Katrina Clark is a social worker and mental health counselor. She believes that mental wellness is for everyone and her hope is to make therapy a more accessible, less stigmatized practice in everyday life. Join her as she shares real life stories about being human and offers tools and tips to help you prioritize your mental health and self-care.
Cognitive distortions are biased perspectives, irrational thoughts and beliefs that we unknowingly reinforce over time. I offer tools and strategies to help you challenge these thought patterns and help you rewire your brain to have a more positive outlook.