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Holistic Living

Holistic Living

By Katrina Clark
Katrina Clark is a social worker and mental health counselor. She believes that mental wellness is for everyone and her hope is to make therapy a more accessible, less stigmatized practice in everyday life. Join her as she shares real life stories about being human and offers tools and tips to help you prioritize your mental health and self-care.
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Challenging Cognitive Distortions
Cognitive distortions are biased perspectives, irrational thoughts and beliefs that we unknowingly reinforce over time. I offer tools and strategies to help you challenge these thought patterns and help you rewire your brain to have a more positive outlook.
October 26, 2020
Mindfulness Tool
A four step mindfulness tool to help you during times of stress and painful emotions.
July 24, 2020
Holistic Healing
Tips on healing mental health from a holistic approach.
July 1, 2020
Emotion Regulation
A tool to help mange your emotions so they don’t manage you
June 9, 2020
Feel All Your Feels
Making room to feel all your feels, because emotions are a part of us and a normal human experience.
May 21, 2020
Eye of the Hurricane
Guided mediation to bring calm and peace in the midst of uncertainty.
May 1, 2020
True Self-Care
Join me as I get real about what self-care is, why it is important and how to overcome the barriers.
April 28, 2020