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From One Caregiver to Another

From One Caregiver to Another

By Kay Coughlin

This is the business & emotional health podcast for people who also have family caregiver responsibilities. Whether you have to work or want to work, in “From One Caregiver to Another,” your host, business coach Kay Coughlin, will talk about how to set boundaries, get rest and thrive in the workplace and at home. This is NOT about how to be a better caregiver - this podcast is about being you, a whole person, who just happens to have caregiver responsibilities. No judgment and no guilt here! More information: FacilitatorOnFire.net/Boundaries.
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Message 16 - How to have hope again

From One Caregiver to AnotherJan 20, 2021

00:00
04:25
109. Are Boundaries Selfish?
Jul 07, 202323:14
108. DeLon Canterbury - Medication Deprescribing and Caregivers

108. DeLon Canterbury - Medication Deprescribing and Caregivers

In this episode, join host Kay Coughlin and her guest, Dr. DeLon Canterbury, who is an expert on deprescribing and the difference it can make in the lives of family caregivers. As always, no judgment, no guilt and no pressure.

Find Dr. DeLon Canterbury at Geriatrx: www.geriatrx.org

Find Deprescribing.org at: deprescribing.org

Get full transcript hereFacilitatorOnFire.net/Episode108

Find information on the Here4TheKids movement and the gathering in Denver on June 5, 2023: Here4TheKids.com/

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist hereFacilitatorOnFire.net/BoundariesPlaylist/

Find Kay's Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.



May 17, 202331:40
107. Altagracia Montilla - Awareness and Action
May 03, 202344:50
106. Self-Care Love Note

106. Self-Care Love Note

What happens when your life gets upended and you have to figure out how to keep up with your own needs and care, too? That’s what host Kay Coughlin talks about in this episode of the podcast. As always, no judgment, no guilt and no pressure.

Get full transcript here: FacilitatorOnFire.net/Episode106

Find information on the Here4TheKids movement and the gathering in Denver on June 5, 2023: Here4TheKids.com/

Episodes with author Kate Washington as mentioned in the podcast: 91 and 92 

Find "Poison Spoon," Kay's new blog on confronting her own racism here: "Poison Spoon"

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay's Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Apr 19, 202315:04
105. Brittany Lamb, MD - Medical Planning for Dementia Caregivers
Apr 12, 202331:14
104. Caregiver Shaming

104. Caregiver Shaming

What is caregiver shaming, and how can you recognize it and put a stop to it? Join Kay Coughlin for this discussion of a difficult, very common and absolutely unnecessary aspect of having family caregiver responsibilities. As always, no judgment, no guilt and no pressure.

Full transcript available here: FacilitatorOnFire.net/Episode104

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist hereFacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.


Apr 05, 202327:59
103. Unsolicited Sales Calls

103. Unsolicited Sales Calls

Join host Kay Coughlin to talk about why you, or maybe someone in your life, spend so much time letting unsolicited sales calls - on the phone or in person - waste so much of their time. And why you feel guilty when you hang up on them. As always, no judgment, no guilt and no pressure.

Full transcript available here: FacilitatorOnFire.net/Episode103/

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist hereFacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Mar 22, 202320:30
102. Shawn Moore - Caregivers for Veterans
Mar 08, 202334:53
101. Adaptability and Human Giver Syndrome
Mar 01, 202317:58
100. Celebrate Your Wins

100. Celebrate Your Wins

Join host Kay Coughlin to talk about celebrating your wins! Why? This is episode 100 of the podcast, and Kay wants to celebrate with YOU! As always, no judgment, no guilt and no pressure.

Full transcript of the episode here: FacilitatorOnFire.net/Episode100

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Feb 15, 202320:20
99. Fayron Epps, PhD, RN - How to Include Dementia Caregivers

99. Fayron Epps, PhD, RN - How to Include Dementia Caregivers

Join host Kay Coughlin as she talks to Fayron Epps, PhD, RN, about Fayron’s groundbreaking Alter Program. Alter was designed to bring people with dementia – and their caregivers – back to practicing faith. You’ll want to share this episode with your family and faith leaders! As always, no judgment, no guilt and no pressure.

Full transcript of episode here: FacilitatorOnFire.net/Episode99

Find Dr. Fayron Epps and Alter Dementia here: Home – Alter (alterdementia.com)

Find next Alter Dementia monthly informational session (virtual) here: https://tinyurl.com/AlterProgram

Find Faith Village Research Labs here: Faith Village Research Lab (emory.edu)

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Feb 08, 202332:07
98. Power of the Pause

98. Power of the Pause

Have you ever stopped to think about the difference between speed and haste? What would it mean for your work and life to be able to slow down and respond with thoughtfulness, instead of racing ahead and always rushing? Join jost Kay Coughlin for this episode about a free tool that’s available to all of us: the pause. As always, no judgment, no guilt and no pressure.

Full transcript of episode 98 is here: FacilitatorOnFire.net/episode98

See Episode 56, “Real Self-Care Actions,” for another Viktor Frankl quote reference.

Learn about business coaching with Kay here: FacilitatorOnFire.net/Coaching/

Get the Boundaries Playlist here: FacilitatorOnFire.net/BoundariesPlaylist/

Find Kay’s Sources page here:  FacilitatorOnFire.net/Sources

Find the free Boundaries Community here: FacilitatorOnFire.mn.co/

Learn more about all of this work at FacilitatorOnFire.net/Links.

Feb 01, 202322:50
97. Reclaim Your Time
Jan 18, 202323:00
96. Kandis Draw - Real Life as a Caregiver
Jan 11, 202330:07
95. Priorities, Boundaries and New Seasons
Jan 04, 202315:17
94. Fatigued by the Holidays?
Dec 21, 202213:40
93. Q&A: "My Kids Won't Help Me"
Dec 14, 202221:54
92. Kate Washington - On Caregiving and Burnout, part 2
Nov 30, 202223:37
91. Kate Washington - On Caregiving & Burnout, part one
Nov 22, 202225:21
90. Separating Forgiveness and Reconciliation
Nov 16, 202222:30
Trailer
Nov 03, 202204:41
89. Reducing Holiday Stress, part two (boundary scripts)
Nov 02, 202219:28
88. Cathy Sikorski: Elder Lawyer & Caregiver Advocate
Oct 26, 202240:08
87. Reducing Holiday Stress, Part One

87. Reducing Holiday Stress, Part One

If holidays are a major source of stress for you, it’s time to take a new approach to your holidays. You can reduce your stress by getting ahead of it. In part one on this topic, your host Kay Coughlin guides you through how to think through your holidays to identify the stressful situations that are specific to you. As always, you'll find real talk with no pressure, no judgment and no guilt.

Read the full transcript of this episode here: https://facilitatoronfire.net/episode87/

Join the online membership for caregivers here: https://facilitatoronfire.net/membership/

Get more information on everything else here:  https://facilitatoronfire.net/links.

Join Kay's free Boundaries Community here: https://facilitatoronfire.net/boundaries

Find the podcast "Made of Stronger Stuff" here.

Connect with Kay on LinkedIn and Instagram.

Oct 19, 202216:32
86. You Can Share Responsibilities
Aug 31, 202219:30
85. Jenn Abbenhaus - Fresh Take on Caring for Yourself
Aug 24, 202234:13
84. Why Is It So Hard To Come Back From a Break?
Aug 17, 202220:43
83. Tuning Out Unwanted Messages
Aug 03, 202216:28
82. Kim Terry: Caring for Caregivers
Jul 27, 202235:02
81. "Do I Have to Let My In-Laws Move In?"
Jul 20, 202216:43
80. Why It's Hard to Do Less
Jul 13, 202221:33
79. Kind People Say No, Too
Jul 06, 202219:24
78. Being Gentle with Yourself
Jun 29, 202222:40
77. Gen X and Millennial Family Caregivers
Jun 22, 202222:57
76. The Art of Saying Yes
Jun 15, 202223:46
75. The Art of Saying No
Jun 08, 202228:34
74. How to Rest
Jun 01, 202225:16
73. "I just need a break"
May 25, 202215:31
72. Quit making last minute plans and changes on us
May 18, 202219:24
71. Grieving your old life
May 11, 202219:28
70. "Just gotta get through this day..."
May 04, 202219:34
69. Tough love vs. boundaries

69. Tough love vs. boundaries

Tough love and boundaries. What’s the difference? Does it even matter? There’s room in relationships for both boundaries and tough love. It’s really about knowing what makes them different and knowing which one to use when.

Read the full transcript here: https://facilitatoronfire.net/episode69

Find the monthly membership for family caregivers here: https://facilitatoronfire.net/membership/

Join Kay's free Boundaries Community here: https://facilitatoronfire.mn.co/

Find links to everything here: https://facilitatoronfire.net/links/

Apr 27, 202219:14
68. When people only see you as a caregiver
Apr 20, 202226:49
67. When family won't cooperate
Apr 13, 202233:48
66. Self-Compassion

66. Self-Compassion

Join host Kay Coughlin in this episode to learn what self-compassion really is and how it can change your life for the better.. If you think self-compassion is a practice that will make you weak and passive, you couldn’t be farther from the truth!

Read full transcript of this episode here: https://facilitatoronfire.net/episode66/

Join the From One Caregiver to Another monthly membership here: https://facilitatoronfire.mn.co/landing/plans/198488

Join the Boundaries Community here: https://facilitatoronfire.mn.co/

Find the Center for Mindful Self-Compassion here: https://centerformsc.org/

Apr 06, 202222:56
65. Beliefs about taking care of yourself
Mar 30, 202219:03
64. How to stop listening to judging voices

64. How to stop listening to judging voices

In this episode, host Kay Coughlin talks about how judging voices don’t have to control your life anymore. Whether the judging is coming from somebody else or from your own mind, you have a choice about how much power it has over you.

Full transcript of this episode can be found here: https://facilitatoronfire.net/episode64/

Register for Prioritize You here: https://facilitatoronfire.net/prioritizeyou/

Join the From One Caregiver to Another monthly membership here: https://facilitatoronfire.mn.co/landing/plans/198488

Learn more about all of this work and find a link to join the free Boundaries Community here: https://facilitatoronfire.net/links/

Mar 23, 202219:30
63. How to reduce your stress

63. How to reduce your stress

Feeling stress is a normal human experience. If you’re tired of hearing unhelpful advice about how to manage it, listen to this episode as Kay Coughlin gives you practical, truly useful tips.

Register for "Prioritize You" here (begins April 11, 2022): https://facilitatoronfire.net/prioritizeyou/

Full transcript here: https://facilitatoronfire.net/episode63/

Get Kay's free "How to Rest" guide in the Library area here: https://facilitatoronfire.mn.co/

Join the free Boundaries Community here: https://facilitatoronfire.mn.co/

Mar 16, 202220:07
62. Nice vs. kind
Mar 09, 202227:51
Bonus: What overwhelm is trying to tell you
Mar 03, 202212:08