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FLOWER podcast

FLOWER podcast

By Kay Dee

"Ready to bloom? FLOWER podcast is here to help you grow and thrive! Tune in for inspiring stories, practical tips, and a sprinkle of positivity. Get ready to cultivate your best self. Let’s grow together! 🌸 #personalgrowth #podcast
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Episode 26: Dealing With Family During The Holidays

FLOWER podcastDec 12, 2019

00:00
29:24
S4:E18 Don’t Be Afraid To TRY

S4:E18 Don’t Be Afraid To TRY

It’s important not to talk yourself out of trying that new thing. Let me tell you why…in this episode. 😊 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Mar 12, 202407:40
S4:E17 Your Time Is Coming

S4:E17 Your Time Is Coming

Your time is coming. Stay encouraged! 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Mar 05, 202406:08
S4:E16 How Community Grows Us

S4:E16 How Community Grows Us

Listen…community, mentorship and family (chosen or biological) are powerful and essential factors in our growth journey. 😊 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Feb 27, 202408:05
S4:E15 Playing The Long Game

S4:E15 Playing The Long Game

Listen…in life, we must play the long game when it comes to so many things. Good things take time. But when the come, it’s so worth it. 😊 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Feb 19, 202406:40
S4:E14 The Power of “Maintaining”

S4:E14 The Power of “Maintaining”

“Maintaining” is SO underrated. It’s actually super helpful. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Feb 12, 202405:26
S4:E13 - Grow Where You’re Planted

S4:E13 - Grow Where You’re Planted

Perspective on growing where you are on the way to where you’re going. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Feb 07, 202408:10
S4:E12 A Way Will Be Made

S4:E12 A Way Will Be Made

Maintaining faith through it all. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Jan 30, 202403:57
S4:E11 You’ve Still Got a Lot To Give, Baby!

S4:E11 You’ve Still Got a Lot To Give, Baby!

Middle age & beyond does NOT mean you’re finished. On the contrary, you’ve got TONS to contribute! And you deserve to THRIVE in this season. Let this episode rekindle your inner fire. 🔥 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Jan 22, 202411:10
S4:E10 - Celebrating MLK: How Can We Make a Difference?

S4:E10 - Celebrating MLK: How Can We Make a Difference?

Today we celebrate Dr. King and his legacy. Let’s discuss how we can go beyond posting a sunny quote on social media and go deeper to make a difference. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Jan 15, 202406:38
S4:E9 Whose Voice Are You Listening To?

S4:E9 Whose Voice Are You Listening To?

With so many voices out there, it’s easy to become overwhelmed. How do you wisely curate which voices you allow to speak into your life? Let’s chat. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Jan 08, 202409:30
S4:E8 Set Your Intention for 2024

S4:E8 Set Your Intention for 2024

This week we talk about setting your intention for the NEW YEAR 🥳. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Jan 02, 202408:24
S4:E7 Quiet Your Mind

S4:E7 Quiet Your Mind

How quieting your mind can help reduce stressful and overthinking. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Dec 19, 202305:37
S4:E6 Reaching Your Goals

S4:E6 Reaching Your Goals

Strategy for how to gain momentum to reach goals big and small 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Dec 11, 202306:30
S4: E5 Staying Motivated While Waiting For Your Glow Up

S4: E5 Staying Motivated While Waiting For Your Glow Up

How to move past discouragement on your personal success journey. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Dec 04, 202307:16
S4:E4 Times of Transition

S4:E4 Times of Transition

There are times throughout life where we must transition from one phase to another, or one iteration to another. Those seasons of transition often include processing a multitude of emotions, making life adjustments and even involve going through stages of grief. We’ll talk about how to move through this season successfully. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Nov 27, 202316:30
S4:E3 Say What You Need To Say

S4:E3 Say What You Need To Say

Like John Mayer says, “even if your hands are shaking, and your faith is broken…do it with a heart wide open, Say what you need to say.” Too often we hold things in to our own detriment. I encourage you to honor yourself and speak your truth. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Nov 20, 202307:31
S4:E2 - Is Success What You Think It Is?

S4:E2 - Is Success What You Think It Is?

Is it what they hype it up to be (money, fame, luxury) OR is it something deeper and more personal? Let’s explore. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Nov 13, 202313:35
S4:E1 - We’re Back/HELP I’m in Limbo!!!

S4:E1 - We’re Back/HELP I’m in Limbo!!!

WELCOME to FLOWER Podcast where we grow, thrive & heal! Previously known as Life Together with Kay Dee. We’ve revamped and are coming at you with new life! Have you ever been in a place of limbo? One that requires you to rest & figure some things out? If this is you…let’s talk about how to handle. 🌼 Subscribe & Share 🌼 IG: @kaydeeinspire 🌼 Web: kaydeeinspire.com
Nov 06, 202316:12
S3 E12: Is Vulnerability Hard For You?
Jul 10, 202119:42
S3 E11 - Not Being Afraid to Ask For HELP
Mar 24, 202110:10
S3 E10 - What The Quarantine Birthed
Mar 14, 202113:37
S3 E9 - Just Keep Swimming

S3 E9 - Just Keep Swimming

Discussing consistency in reaching your goals.
Mar 01, 202105:42
S3 E8: The Burden of Nurturers and Caregivers
Feb 24, 202117:23
S3 E7 - KEEP GOING

S3 E7 - KEEP GOING

Let me be your cheerleader this week! Keep going, my friend. Don’t give up!
Feb 17, 202106:29
S3 E6 - Self-Discovery: Parenting & Relationships

S3 E6 - Self-Discovery: Parenting & Relationships

This episode we start to talk about the journey of self discovery as it relates to parenting adult children. And we delve a little bit into the topic of healing from the past to improve present relationships.
Feb 08, 202112:14
S3 E5 - Black History Month

S3 E5 - Black History Month

Black History Month is upon us & it’s a great opportunity to learn, grow and share!
Feb 02, 202115:47
S3 E4 - HOPE

S3 E4 - HOPE

As we move forward, we need to maintain and nurture hope. It’s vital.
Jan 24, 202115:26
S3 E3 - Inauguration & Moving Forward

S3 E3 - Inauguration & Moving Forward

Discussing the inauguration and how to heal going forward.
Jan 20, 202119:28
S3 Ep2 - 2021 Resolutions & Goals

S3 Ep2 - 2021 Resolutions & Goals

We discuss the new year. What we’ve learned from the previous year. And how to be successful in carrying out your goals
Jan 05, 202111:37
S3 Ep1 - 2020’s Toll On Your Emotional Health

S3 Ep1 - 2020’s Toll On Your Emotional Health

2020 has been a doozy of a year, with enduring the pandemic and also an election. It has taken a toll on our mental and emotional health and well-being. This episode we discuss the reality of that and also provide encouragement for going forward
Dec 28, 202015:06
S2 E8: You’re Allowed To Be In Your Feelings

S2 E8: You’re Allowed To Be In Your Feelings

You are ALLOWED to be “in your feelings”. You have permission! It’s totally okay. Let’s talk about the importance of acknowledging and valuing our feelings. And learning to manage them in a healthy way. Resources for this Episode: Crisis Information Suicide Prevention Lifeline – 1-800-273-TALK (8255) National Domestic Violence Hotline – 1-800-799-7233 or 1-800-787-3224 (TTY) The Jed Foundation – Preventing Suicide / Counseling for Teens & Young Adults  * Text “START” to 741-741 or call 1-800-273-TALK (8255) Life Is Precious – unique suicide prevention program for Latina teens.  Or see “Comunilife” linke below. * For more information: 917-304-3645 or Email: LIP@comunilife.org  Book referenced: I Am Not Your Perfect Mexican Daughter [Author: Erika L. Sanchez] Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E8: You’re Allowed To Be In Your Feelings
May 07, 202023:18
S2 E7: Life Outside My Window

S2 E7: Life Outside My Window

Still in the throes of self-quarantining and social distancing - we discuss how we’re adapting to staying home and experiencing life from the inside looking out. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E7: Life Outside My Window
Apr 20, 202015:23
S2 E6: Surviving Quarantine

S2 E6: Surviving Quarantine

Hey family! This episode we talk about how to survive quarantine without losing your mind! [On a more serious note - for those experiencing domestic violence / abuse, please contact: * phone: 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY) * website (with live chat): https://www.thehotline.org/help/ Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E6: Surviving Quarantine .
Apr 05, 202015:49
S2 E5: Protecting Your Mental Well-being During Social Distancing

S2 E5: Protecting Your Mental Well-being During Social Distancing

Practical things you can do to protect your mental and emotional well-being during this time of social distancing due to Coronavirus. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E5: Protecting Your Mental Well-being During Social Distancing
Mar 18, 202015:12
S2 E4: Winter Blues & Smiling Depression

S2 E4: Winter Blues & Smiling Depression

Do you suffer with the Winter Blues? Do you pretend to be happy on the outside when you’re really struggling on the inside? We’re going to tackle both of these topics in this podcast! You are not alone & there is hope and help! Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E4: Winter Blues & Smiling Depression
Mar 04, 202018:35
S2 E3: Shifting Your Perspective

S2 E3: Shifting Your Perspective

Let’s talk about how shifting your perspective can make the difference in your personal success and growth. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E3: Shifting Your Perspective
Feb 13, 202017:01
S2 E2: Pushing Past Your Comfort Zone

S2 E2: Pushing Past Your Comfort Zone

Pushing past your comfort zone can be scary, but, it’s the only way to make it your goals. Let’s talk about it! And I’ll give you some practical application on how to move forward.. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Store: @kaydeestees on IG •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E2: Pushing Past Your Comfort Zone
Jan 27, 202018:21
S2 E1: Welcome to 2020: Let’s get real!

S2 E1: Welcome to 2020: Let’s get real!

Happy New Year!! It’s 2020 and we get started with a bang! Let’s get real about Beauty Standards & New Year Goals. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2020 Life Together with Kay Dee, S2 E1: Welcome to 2020: Let’s Get Real!
Jan 11, 202022:06
Episode 27 - 2019 Wrap Up: Wins, Losses & Lessons Learned

Episode 27 - 2019 Wrap Up: Wins, Losses & Lessons Learned

As we wrap up 2019 we talk about our wins, losses, and the lessons we’ve learned to prepare for going into 2020. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee1 •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2019 Life Together with Kay Dee, Episode 27 - 2019 Wrap Up: Wins, Losses & Lessons Learned
Jan 01, 202018:29
Episode 26: Dealing With Family During The Holidays

Episode 26: Dealing With Family During The Holidays

The holidays are a time of family gatherings and celebrations. But sometimes family is difficult to deal with. How do you handle problematic or challenging family members or scenarios? We talk about a few healthy ways to help in this episode. Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg •Podcast: anchor.fm/kay-dee7 Copyright © 2019 Life Together with Kay Dee, Episode 26: Dealing With Family During The Holidays
Dec 12, 201929:24
Episode 25: IMPROVING COMMUNICATION IN RELATIONSHIPS

Episode 25: IMPROVING COMMUNICATION IN RELATIONSHIPS

Communication is not always easy. Sometimes we’re even misunderstood. And maybe we’re not the best at expressing our thoughts and feelings to others. In this episode we talk about a few ways to improve your communication abilities in your relationships. Join us! Subscribe to this podcast!! And follow me on social media: •Website: iamkaydee.com •IG & Facebook: @lifetogetherkaydee @i.am.kaydee •Blog: iamkaydee.com/blog •YouTube: I AM KAYDEE •Podcast: anchor.fm/kay-dee7 Copyright © 2019 Life Together with Kay Dee, Episode 25: IMPROVING COMMUNICATION IN RELATIONSHIPS
Nov 23, 201933:20
Episode 24: HOW TO HANDLE CHANGE
Oct 25, 201922:23
Episode 23: I JUST WANT TO BE LOVED
Sep 19, 201932:10
Episode 22: FRIENDSHIPS: Real, Fake & Everything In Between

Episode 22: FRIENDSHIPS: Real, Fake & Everything In Between

This episode we delve into the multifaceted world of FRIENDSHIPS. We have all have had lasting friendships, fake friendships, friend-drama, and friends that left a lifetime. I’ll share with you some insights I’ve learned to help you on your friendship journey. Join me for the conversation! Subscribe to this podcast!! And follow us on social media: IG: @lifetogetherkd FB: @lifetogetherkd Blog: lifetogetherkd.wordpress.com Copyright © 2019 Life Together with Kay Dee, Episode 22: FRIENDSHIPS: Real, Fake & Everything In Between
Aug 24, 201931:54
Episode 21: SINGLE AND FRUSTRATED?
Jul 23, 201922:43
Episode 20: You Can Do It!
Jun 14, 201915:46
Episode 19: People Are Exhausting! (Especially for Introverts)
May 10, 201917:05
Episode 18: It’s Okay NOT To Be Okay
Apr 15, 201931:51
Episode 17: Finding Your Voice

Episode 17: Finding Your Voice

What does it mean to find your voice? We explore this topic in this podcast. Finding and using your voice and speaking your truth is a vital part of who you are. But what if it’s been hard to find your voice? Or what if your voice has been previously silenced? How then do you break out of incorrect teaching and wrong thinking to find & express your voice to the full list? Let’s talk about it. Your voice matters. Life Together with Kay Dee Podcast is found on: iTunes, Spotify, Stitcher, Apple Podcasts, Google Podcasts, Pocketcast and most other major podcast platforms including the Anchor.fm app. If you want to start your own podcast make sure to download the Anchor app. Facebook: @lifetogetherkd Instagram: @lifetogetherkd Blog: lifetogetherkd.wordpress.com March 15, 2019 © Life Together with Kay Dee “Episode 17: Finding Your Voice”
Apr 15, 201929:09
Episode 16: Not Alone
Mar 03, 201916:33