This week I sat down with my sister, Brieanna Ogletree, She is a personal trainer and online health coach for women. We discuss how new moms can prioritize their health and fitness, how they can start to work on their health and fitness, and what they should do to work on their health and fitness. Brieanna also talks about the release of her new at home workout program. So exciting!! To ask Brie your health and fitness questions you can find her on Instagram @brieogletree or on Facebook by searching Brie Ogletree.
I talk about loving and appreciating the body that created a person! Not just the physical appearance of your body but taking care of your body to show it some love because it worked hard for 9 months!