Decompress for LESS Stress!
Hi beauties! On today's show, I have with me, Dr. Jillian Carden, Executive Director of Silverleaf Sexual Trauma and Recovery Services to discuss the many benefits of why we need to SLOW DOWN, listen to our bodies, and why it's beneficial to find ways to relax for our mind, body, and soul connection. We go over tactics to help with stress management, self-care, self-love, and all the good stuff to help you learn to destress for less stress. For more info on Silverleaf, give them a call at 270-234-9236. Follow them on Facebook, Instagram, LinkedIn, and Twitter. Don't forget snag a free self-love calendar over on my website, and book a discovery call to see how coaching can help you! Please share the love of the podcast and this episode with a friend. Wanna be a guest? I'd love to have you! Email me at firstname.lastname@example.org and claim a spot! Follow me on Facebook: Wisdom 'N Wellness Instagram: @wisdomnwellnessky Best, Kayla
November 14, 2021
The Freedom of Vulnerability
Being vulnerable is POWER! Tune in to myself and special guest Kirsten Haglund Müller-Daubermann, Community Relations Specialist for Timberline Knolls Residential Treatment Center, Founder of the Kirsten Haglund Foundation, which advocates for and supports families seeking treatment for eating disorders and served as Miss America in 2008, as we discuss the inner-strength it takes to become vulnerable and the freedom it brings to open up and be yourself. Don't forget to share this episode with a friend (or two). In case you missed our previous partnership, you can find our video on IGTV here. Craving more tips??? Check out this blog post on vulnerability, email me at email@example.com for a free self-love discovery calendar, and book your free 1 hour self-love discovery call. I'll be in touch next month! Toodles, Kayla
October 18, 2021
You're a Hottie, Love YOUR Body!
Hey there beautiful souls! It's time to love your body. I'll explain some body image myths as well as tips to lean into alignment with your body...Don't forget your free 30 day self-love calendar on my website (link below). https://wisdomnwellnessky.wixsite.com/kayladouthitt Toodles, Kayla
September 3, 2021
Anti-Dieting and Encouragement Towards Positive Self-Esteem
Are you feeling stuck on another freakin' diet? Feeling empty on the inside and the outside? On this episode, I share some of my past experiences with dieting, anorexia, and low self-esteem. I'm a firm believer diets ARE NOT long-term fixes or the answer to health and wellness! Tune in, and I'll give you practical tips of how to lean into self-esteem/self-care instead. Enjoy and don't forget to subscribe! Thanks for listening beauties =)
July 9, 2021
A Quick Introduction to What's Eating You!
Welcome to the podcast! Let's dive deep into understanding more about the body, mind, and, spirit! Join me, intuitive eating coach Kayla Douthitt, to expand your awareness of unlocking limiting beliefs and get unstuck from the diet roller coaster as we learn ways to improve your self-esteem, mindset, and overall well-being. Excited to have you!
May 31, 2021