Keep Going Kat
By Keep Going Kat
Keep Going KatApr 02, 2024
00:00
12:23
Three Ways To Eat Healthier | Quick Tip Tuesday
Today is Quick Tip Tuesday. Kat covers simple ways to eat healthier that don’t require you sacrificing your quality of life.
Apr 02, 202412:23
Get out of the Yo-Yo Cycle | Quick Tip Tuesday
On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched
Mar 12, 202415:39
I witnessed a miracle | Why I’m not in the “body positive” community.
In this podcast episode, Kat delves into her family's heart disease history, recounting a miraculous event from her teenage years. She shares her evolving perspective on the body positivity movement and sheds light on the leading cause of death for women worldwide.
Mar 04, 202424:12
Ozempic under fire | Dangers of the celebrity famous weight loss drug
On this episode, Kat discusses the popular weight loss, drug, semi glue tide, also known as Ozempic, Wegovy, and Mounjaro. The drug has now been linked to suicidal ideation, cancer, thyroid issues, and gastroparesis. Ozempic has now been slapped with several class action lawsuits because of the dangerous side effects. I give my take on why I think the drug became so popular and what you should do instead.
Feb 08, 202419:31
Starting over sucks | Tips for getting started with your fitness journey
In this episode, Kat discusses why starting over sucks so much and how to get past that feeling. listen in and get actionable tips to start or restart your fitness journey. This episode serves up, tough love along with some amazing insight on transformations.
Jan 01, 202423:08
2023 Recap - Pulling back the curtain
In this episode Kat discusses what has been going on over the last year. Kat opens up about her sobriety journey, dedicating her life to Christ, and how she feels going into 2024.
Dec 04, 202328:31
Transforming From The Inside Out with Jenae Thompson
Get a fly on the wall experience of a conversation between two) talking about transforming from the outside in. Joy and Kat as she interviews long time friend Jenae Thompson.
Sep 14, 202320:52
Why Never Miss A Monday Is B.S. | Reframe why you exercise
Book your FREE consult: HTTP://keepgoingkat.com/apply Discover why consistency is the secret sauce to reaching your fitness goals and how it can transform your life, both physically and mentally. We dive deep into the importance of forming healthy habits, setting achievable goals, and finding the motivation to keep pushing forward.
Join Kat as she shares practical tips for crafting a workout routine that sticks. Learn how to create a schedule that works for your lifestyle, find an accountability partner, and keep your workouts fresh with exciting variations.
But we also acknowledge the challenges you might face along the way, such as dealing with lack of motivation, time constraints, or frustrating plateaus. Kat offers valuable insights and strategies to overcome these obstacles and keep you on track to success.
Whether you're a fitness enthusiast or just starting your journey, "Keep Going Kat" is your go-to source for inspiration, motivation, and actionable advice to help you maintain consistency and make lasting changes in your fitness routine. Subscribe now and stay tuned for episodes that will keep you motivated, educated, and empowered to keep going.
Join Kat as she shares practical tips for crafting a workout routine that sticks. Learn how to create a schedule that works for your lifestyle, find an accountability partner, and keep your workouts fresh with exciting variations.
But we also acknowledge the challenges you might face along the way, such as dealing with lack of motivation, time constraints, or frustrating plateaus. Kat offers valuable insights and strategies to overcome these obstacles and keep you on track to success.
Whether you're a fitness enthusiast or just starting your journey, "Keep Going Kat" is your go-to source for inspiration, motivation, and actionable advice to help you maintain consistency and make lasting changes in your fitness routine. Subscribe now and stay tuned for episodes that will keep you motivated, educated, and empowered to keep going.
Sep 07, 202326:36
The Messy Middle | Embracing the in between
On this episode, Kat discusses the messy middle. The period of time where you have begun your journey towards your goals but you aren’t quite there yet. This is the period of time that most people fall off track and Kat discusses how you can stay on track with your goals while releasing guilt from any mistakes you make. Drawing from scientifically proven methods, Kat shares valuable insights on how to navigate the messy middle and stay firmly on track towards your aspirations. Learn the importance of setting specific and achievable goals, breaking them down into manageable steps. BOOK YOUR CALL : keepgoingkat.com/90day/
Aug 03, 202312:39
You are who you surround yourself with
Are you seeking to lead a life filled with purpose, motivation, and personal growth? Welcome to the "Keep Going Kat" podcast, where we delve into the transformative power of surrounding yourself with the right company. Hosted by the insightful and empowering Kat, this podcast is your go-to source for understanding the science behind how the people we spend time with can profoundly shape our journey to becoming the best version of ourselves.
Jul 25, 202320:32
Is mercury in retrograde? Sh*t show update | Travel tips
Tune into this personal update with Kat. She discusses life currently, dealing with curveballs, and making new friends.
May 23, 202318:38
Underneath it all | Intangible goals create fuel.
On this episode, Kat discusses intangible feelings involved with your fitness journey. How to take the intangible, and turn it in to the fuel to keep you motivated. Leave a voice note: podcasters.spotify.com/pod/show/keepgoingkat/message Join the program: keepgoingkat.com
May 09, 202317:18
Your Inner Sasha Fierce | Doing hot girl shit
Kat discusses how you can step into the best version of you by taking action. In this episode, she covers how to shake off the funk and do the things that you know you should be doing to get results.
May 02, 202316:46
Beauty In The Breakdown | What to do when you are feeling stuck
On this episode, Kat discusses how to get out of your funk and back on track. If you haven’t been feeling off track with your fitness routine, this is a fantastic listen. Join the program Http://keepgoingkat.com/applytojoin
Apr 25, 202318:58
Rock Bottom to Thriving | Sacred Sober Sexuality | Gen Stoney Interview
In this episode Kat interviews Gen Stoney Sacred Sexuality And Sobriety Coach. She is a #1 International Best Selling Author.
Follow Gen: www.instagram.com/genstoney/
Train with Kat:https://keepgoingkat.com/
Follow Gen: www.instagram.com/genstoney/
Train with Kat:https://keepgoingkat.com/
Apr 18, 202327:40
Rewriting Our Story: The Power of Positive Thinking in Shaping Our Lives
Join host Kat Maisano in exploring the fascinating and transformative power of positive thinking and the stories we tell ourselves. From overcoming limiting beliefs to achieving our goals and dreams, we'll explore how we can rewrite our own stories and create the lives we truly desire. So, tune in to "Rewriting Our Story: The Power of Positive Thinking in Shaping Our Lives" and start your own journey towards a more fulfilling and empowering life.
Apr 11, 202322:00
Getting Personal | California Sober | Baseball Moms | Decision Fatigue
In on this episode, Kat gets personal discussing what’s been going on in life lately. Her new career as a baseball mom. How she feels about cannabis versus wine culture and share some exciting news. this episode, Kat gets personal discussing what’s been going on in life lately. Her new career as a baseball mom. How she feels about cannabis versus wine culture and share some exciting news.
Apr 04, 202321:04
Staying Active vs. Being Extreme | Why Being Consistent Matters with Running Coach Dannette Williamson
On this episode Kat discusses the importance of consistency with certified running coach Dannette Williamson. The break down how important consistency is and the beauty of having a solid routine.
Follow Dannette:
https://www.instagram.com/run.for.life___/
Train with Kat:
Mar 28, 202331:21
How to lose the last 10-15 pounds
Kat discusses how to lose the last 10 to 15 pounds. On this episode, she breaks down what could be holding you back from getting that last leg of progress. Listen, and to hear cat share her deck a long experience helping women transform their bodies. Apply to join: keepgoingkat.com
Mar 21, 202320:13
What I’ve been doing to get snatched | What’s been working for me | Real talk
Tune into this episode, where Kat discusses what she’s been doing to get, snatched and stay on track. This episode is casual and pure real talk. Leave me a voice note: anchor.fm/keepgoingkat/message
Mar 14, 202320:42
Why I Stopped Drinking Alcohol | Going Alcohol Free | Benefits Of Cutting Out Alcohol |
On this episode, Kat discusses why she ditched booze and the benefits she seen from cutting out alcohol. *Huberman Lab Podcast - What Alcohol Does to Your Body, Brain & Health https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/ *Associations between alcohol consumption and gray and white matter volumes in the UK Biobank: https://go.nature.com/3PNFj7y
LEAVE ME A VOICE NOTE:
https://anchor.fm/keepgoingkat/message
Mar 09, 202313:03
Harsh Truth | Short term feelings vs. Long Term Results
Kat discusses why your feelings can sabotage your process. How to push past the short-term feelings of "I don't feel like it". If you need a kick in the pants this is the real talk episode for you.
Join the program: HTTP://keepgoingkat.com/applytotransform
Join the program: HTTP://keepgoingkat.com/applytotransform
Feb 16, 202311:22
Sunday Command Center | Set Yourself Up For Success
Kats Sunday ritual to stay on track during the madness of a busy week. As a busy mama of two Kat shares her weekly ritual that keeps her on track with healthy, eating and workouts. Learn the simple way is she uses her planner and Amazon notepad to make the magic happen. amzn.to/3HtXWuM
Feb 05, 202314:27
Action Based Goals, Set Better Goals, Goal Setting Activity
A goal without a plan is just a wish. In this episode Kat discusses a better way to set goals. Join cat for this welcome back episode of Keep Going Kat podcast. Learn the action based technique of setting goals so you actually follow through.
Train with me: Http://keepgoingkat.com
Jan 24, 202315:10
The Girls Who Get It, Get It.
This episode serves up real talk. Kat breaks down the difference between those who follow through and make the change and those who fall short.
Feb 17, 202212:41
What To Do When You Fall Off Track
Falling "off track" can create a whole guilt spiral that can lead to even more time off. In this episode Kat discusses where you should focus on keep yourself on track and how to ditch the yo-yo dieting process.
Train with Kat: HTTP://keepgoingkat.com/90day
Jan 28, 202214:43
Close The Gap | Benefits Of Morning Workouts | How To Make It Happen
Today's podcast is all about closing the gap between what you say you will do and what you actually do. Kat covers the benefits of morning workouts and how to make it happen.
Train with Kat: HTTP://keepgoingkat.com/90day
Jan 21, 202217:01
Perfect Day Doing The Bare Minimum
This episode covers how to bring more joy into your life using the perfect day exercise. Audit your day and bring more of what you love into your life. Kat teaches the bare minimum non-negotiable technique to help you fit in the things you love. Learn how to make more progress doing less.
Jan 07, 202214:35
I'M BACK. Three Questions For The New Year.
I'M BACK BABY! The KGK podcast is back. This episode is covering the three questions you should ask yourself in the new year or prior to starting a new fitness routine. The all or nothing, crazy restrictive diets tend to set you up to feel like a failure. But trust me boo thang, it's not YOU, it's them. Start your fitness journey on the right foot by asking yourself these questions.
Dec 31, 202112:44
Dealing with Haters, Emotional Eating & How To Deal
Apply to transform: keepgoingkat.com/applytotransform
May 17, 202026:49
Your Hack For The Holidays, How to stay on track during the holidays
Your Hack For The Holidays, How to stay on track during the holidays by Kat Maisano
Dec 08, 201907:46
BREAK UP WITH YOUR SCALE. The obsession with the scale is killing your progress
Sponsored by: keepgoingkat.com/flc
YOUR OBSESSION WITH THE SCALE IS KILLING YOUR PROGRESS
When it comes to starting a new weightloss journey the #1 thing you can do is STOP STRESSING ABOUT WHAT THE SCALE SAYS.
I know this may sound counterintuitive when most diet and fitness programs put their focus on that number going down. When in reality you can do major change to your body composition without seeing a significant weight change.
Your weight can fluctuate immensely overnight just with a few factors. This does NOT mean you gained weight over night. I have had clients lose several dress sizes without the scale budging at all.
Take it day by day and focus on challenging yourself athletically and consuming a balanced diet. Stay off the scale and remove the deadlines from your body.
Fitness myth: Muscle weighs more than fat
FALSE.
♀️A pound is a pound is a pound—unless you’re defying the laws of physics. No substance weighs more then another one unless it actually weighs more.
Muscle doesn’t weigh more that fat (1lb=1lbs) The more muscle you have, the more fat your body will burn because it is active tissue. The difference is that fat is bulkier than muscle tissue and takes up more space under the skin.
SCALE PSA:
Before you weigh yourself and have a freak or party!! I want to remind you that the scale is a dirty liar and doesn’t always reflect progress.
Your weight can fluctuate/ go up/ down because of a number of different elements.
This is why I highly recommend taking measurements and photos at the beginning.
GIRL-- the scale doesn't tell the full story. I have had clients not lose a pound for weeks and have dress sizes fall off. Ask yourself-- Do I feel better when I eat better? Do I feel better when I exercise? Do I feel better when I am hydrated? If the answer is YES to any of this...WHY SHOULD THE MEASUREMENT OF YOUR MASS VS. THE WEIGHT OF GRAVITY MATTER?!
If the only reason you are making changes to your lifestyle is to lose weight on the scale you will be frustrated.
YOUR OBSESSION WITH THE SCALE IS KILLING YOUR PROGRESS
When it comes to starting a new weightloss journey the #1 thing you can do is STOP STRESSING ABOUT WHAT THE SCALE SAYS.
I know this may sound counterintuitive when most diet and fitness programs put their focus on that number going down. When in reality you can do major change to your body composition without seeing a significant weight change.
Your weight can fluctuate immensely overnight just with a few factors. This does NOT mean you gained weight over night. I have had clients lose several dress sizes without the scale budging at all.
Take it day by day and focus on challenging yourself athletically and consuming a balanced diet. Stay off the scale and remove the deadlines from your body.
Fitness myth: Muscle weighs more than fat
FALSE.
♀️A pound is a pound is a pound—unless you’re defying the laws of physics. No substance weighs more then another one unless it actually weighs more.
Muscle doesn’t weigh more that fat (1lb=1lbs) The more muscle you have, the more fat your body will burn because it is active tissue. The difference is that fat is bulkier than muscle tissue and takes up more space under the skin.
SCALE PSA:
Before you weigh yourself and have a freak or party!! I want to remind you that the scale is a dirty liar and doesn’t always reflect progress.
Your weight can fluctuate/ go up/ down because of a number of different elements.
This is why I highly recommend taking measurements and photos at the beginning.
GIRL-- the scale doesn't tell the full story. I have had clients not lose a pound for weeks and have dress sizes fall off. Ask yourself-- Do I feel better when I eat better? Do I feel better when I exercise? Do I feel better when I am hydrated? If the answer is YES to any of this...WHY SHOULD THE MEASUREMENT OF YOUR MASS VS. THE WEIGHT OF GRAVITY MATTER?!
If the only reason you are making changes to your lifestyle is to lose weight on the scale you will be frustrated.
May 21, 201912:10
MOM GUILT. How to avoid motherhood burnout.
MOM GUILT. How to avoid motherhood burnout. by Kat Maisano
Apr 16, 201912:10
Cheat Meals | How to find balance | Why you aren't seeing progress
Sponsored by: The 4 Week Fat Loss Challenge
keepgoingkat.thinkific.com/courses/fatlosschallenge
keepgoingkat.thinkific.com/courses/fatlosschallenge
Apr 09, 201919:45
What is "Body Positive"? Why I am removing myself from the movement. #bodyneutrality
Sponsored by: The 4 Week Fat Loss Challenge
keepgoingkat.com/flc
keepgoingkat.com/flc
Mar 12, 201922:22
FAT LOSS SECRETS. The real deal on fat loss. What's the best diet?
Join the 4 Week Fat Loss Challenge: keepgoingkat.com/flc
Mar 05, 201913:52
Losing 65lbs. Power Promise and Being an example to my kids.
Losing 65lbs. Power Promise and Being an example to my kids. by Kat Maisano
Feb 20, 201913:52
Im not here to motivate you. What you actually need.
I think it's rare for anyone to feel motivated to do a workout at the butt crack of dawn. Don't rely on motivation, find a way to be consistent. My tips for creating consistency.
Train with me: keepgoingkat.com/apply
Train with me: keepgoingkat.com/apply
Feb 12, 201912:56