KeepTalking Podcast

Sean takes a fairly deep dive into the malleability of our muscle fibers and discusses how it relates to his personal fitness goals.

Sean talks about a famous Mike Tyson quote that is very useful metaphorically in life.

Sean reflects on the spectrum of being humble versus being extremely confident to the point of arrogance or narcissism.

Sean talks about some fitness and health trends that he rigorously followed for several years even though they likely don't have nearly as big of an effect on our health and fitness as several more important obvious factors.

Sean rambles about all of the crazy fitness content he sees (and sometimes participates in) on social media.

Sean talks about why, in his experience, men should not worry about being the "rebound guy" when interested in a woman who has just gotten out of another relationship.

Sean talks about the psychological challenges of bulking or cutting to change your body composition.

Sean speculates on a recent trend of a everyone telling him that the "s*** is gonna hit the fan" soon.

Sean reflects on building good habits in fitness, and in other areas of life.

Sean talks about his current situation in life.

Sean reflects on his experience as a personal trainer helping people change their body composition.

Sean talks about an important aspect of our fitness that many fitness professionals still neglect, in his opinion.

Sean habla sobre la industria de traducción y interpretación.

Sean talks about a quote he said in 2021 and how in spite of the fact that it sounds like a "dumb meathead quote" it is actually quite useful on an intellectual level.

Sean talks about how he is struggling with "radical acceptance".

Sean speaks about Longevity Escape Velocity and what he believes we know to be true about the ways to extend healthspan and lifespan.

Sean tells a story about turning his life around starting in 2018.

Sean tells a short story to illustrate why he doesn't follow mainstream news anymore.

Sean gives three tips on improving energy levels throughout the day.

Sean talks about his experience as a trainer and how the counting calories approach to fat loss, while it is a fail-safe short-term solution, doesn't work long-term for most people.

Sean tells a short story to illustrate a point about how to be successful in any given field of work.

Sean habla en español sobre el concepto de Longevity Escape Velocity y la idea que podemos vivir muchos años más que normalmente vivimos hoy en día.

Sean tells a story about himself feeling sick in spite of his commitments to "not miss" on his daily tasks and work.

Sean talks about stacking small habits to overcome our self-destructive behaviors.

Sean talks about what he refers to as "DO vs DON'T" discipline as it relates to health and fitness.

Sean tells a story where he mentions the two types of foods he feels we must avoid in order to stay healthy.

Sean talks about his experience building 20 pounds of lean muscle after age 30.

Sean talks about why he limits the amount of cardiovascular exercise he does but still recommends it to most of the general population.

Sean shares why he is still in the minority among fitness and health experts with his opinion on a complicated nutrition topic.

Sean speculates on what might become popular on social media in the near future.

Sean shares his perspective on addictions and how to break them.

Sean gives a blueprint for how anyone, regardless of age or gender, can build 10-20 pounds of lean muscle within 1-2 years, without using steroids.

Sean tells a story about a sticky situation to illustrate a point.

Sean gives examples of how human beings get caught up in day-to-day mundane activities and lose sight of their larger goals.

Sean uses his own personal experience to illustrate how we don't speak to people in person the same way we speak to them online.

Sean tells a story and reflects on manipulation in the modern world.

Sean shares some insights from his fitness journey.

Sean speculates on whether or not he could adapt a more "collectivist" mindset toward life after having lived his whole live in what he sees as a highly individualistic, competitive society.

Sean talks about his experience in transitioning from a "fake" trainer to a real trainer who works with many clients in-person on a daily basis.

Sean reflects on how the past few years of his life have changed him psychologically.

Sean talks about a surprisingly important exercise that he has basically all of his clients do at the gym.

Sean reflects on the principle of compression vs compassion.

Sean tells a story to illustrate his current situation in life and speaks about increased healthspan and lifespan as the solution to his (mostly psychological) problems.

Sean speculates on the different versions of ancient and more recent history that humans are taught from different sources of information.

Sean rants about a piece of advice people have always given him, which he now mostly disagrees with.

Sean talks about flawed human perspective by talking about his own personal mindset and that of others.

Sean talks about the recent changes in his "career", if we can call it that, and reflects on how his mindset has shifted.

Sean speaks from his perspective as a fitness coach and enthusiast.