Daily Da Kine
By Kēhau Paulo, CMP.
Daily Da KineMay 13, 2023
Healthy Habits foʻ One Hauʻoli Life!
But we won't just be talking about the importance of healthy habits - Kēhau will also be sharing unique and uncommon practical tips for making positive changes in your life. From setting specific, achievable goals to creating a supportive environment for yourself, we'll give you the tools you need to build healthy habits that will last a lifetime.
So if you're ready to start living one hauʻoli life, join Kēhau for this episode of Daily Da Kine and learn how to establish healthy habits that will help you feel your best every day.
Big Mahalo Vibes
Recharge Your ʻUhane
Find Balance in da Chaos
Creating a Culture of Accountability
Da Art of Mana Management
She shares tips on how to identify energy drains and energy boosters, such as taking breaks, practicing self-care, and engaging in activities that bring joy and fulfillment. Kēhau also discusses the concept of "flow," or the state of being fully immersed in an activity, and how it can help us maximize our energy and productivity.
The Aloha Spirit Myth
Hawaiian Time Can Cost You Big Time
ʻŌhiʻa Mentality
Hustle Like Our Kūpuna
Huli the Standards of Success
Manafest Like a Champ
Life Wit Purpose
Get Your Malasadas and Eat ‘Em Too!
Small Kine Changes, Big Kine Results
Loco Moco to Low Carb?
Kēhau talks about Insulin Resistance, a condition where the body becomes resistant to the hormone insulin, which is responsible for regulating blood sugar levels. When Insulin Resistance occurs, the body is unable to properly use insulin, leading to high levels of glucose in the blood. This condition is becoming increasingly prevalent among Hawaiians, and it can lead to serious health problems if left untreated. So on this episode, youʻll get some practical steps to take, from a Registered Dietitian Nutritionist and a newly Certified Diabetes Care and Education Specialist, to heal yourself.
The Busy Kānaka’s Guide to Health
From Surviving to Thriving
In this episode of Daily Da Kine, Kēhau shares some practical tips and real-life examples that might help in cultivating a thriving mindset. These tips include ways to reframe negative thoughts, creating a self-care routine, and some insights from iconic figures from Hawaiʻi who have done it successfully. By tuning in, listeners can hopefully find inspiration and guidance to shift towards a more pono (natural) state of being, especially if they're feeling stuck in survival mode or just looking to level up their life.
Blog Post I refer to: http://wellnessbestie.co/mindful-living/benefits-of-a-morning-routine
Instagram Reel: https://www.instagram.com/reel/CqJNvt_jwXo
Tiktok Video: https://www.tiktok.com/@wellnessbestie/video/7213836436708085035
Let Go Like a G(oddess)
In this podcast episode, Kēhau discusses how to let go of what isn't aligned in order to thrive. She explores the importance of gaining a fresh perspective when facing tough situations, and how it can help us find new solutions or ways forward that we hadn't thought of before. Kēhau offers actionable advice for overcoming different obstacles that could arise as you are going through this process. This episode provides valuable insights and advice for anyone dealing with a difficult situation and looking to move forward and thrive.
Check out my blog: http://wellnessbestie.co/mindful-living/letting-go-like-a-g
Time is a Resource
In this episode of Daily Da Kine, we explore the importance of time management in the kanaka culture. Time is a precious resource that is closely tied to our spiritual connection to ʻāina and our overall well-being. Our kūpuna lived in harmony with the land and with each other, making the most of every moment they had. But in today's world, it's easy to get lost in distractions and waste time on things that don't bring value to our lives. We discuss practical ways to use our time more wisely and embrace the concept of "mauli ola" to live with purpose and intention. Join us as we learn from our kūpuna and strive to make every moment count. Don't forget to subscribe and share with your friends and family!
Check out She Go!
Site: http://shegodesign.co
IG: @shegodesign
Thoughts = Reality
In today's fast-paced world, it's easy to get overwhelmed and lose sight of what's important. But Kēhau is here to remind you that you have the power to create the life you want, one thought and action at a time. Through her engaging storytelling and relatable examples, Kēhau shows you how to tap into your inner strength and harness the power of your mind to overcome challenges and manifest your dreams.
Level Up Your Life: Mastering Yourself for True Freedom
Overcoming Adversity with Aloha
Get Your Manifestation Game On
Starry Insights: Exploring Astrology, Spirituality, and the Word
Join us as we explore the intersection of faith and astrology in today's episode of Wellness Bestie. Discover how two powerful scriptures from the Bible, Psalm 19:1 and Romans 12:2, can shed light on the current moon transit from Scorpio to Sagittarius and help guide us toward spiritual growth.
Blog: http://wellnessbestie.co/shownotes/starry-insights/
Nourishing Your Soul: The Power of Spiritual Nutrition
The Science of Energy Healing
Blog: wellnessbestie.co/shownotes/the-science-of-energy-healing-understanding-the-benefits-of-energy-healing/
Raising Your Vibration: Steps and a Guided Meditation for a High Vibe Life
Do you ever feel stuck in a low vibrational state? Are you ready to attract more positivity and abundance into your life? In this episode of Wellness Bestie, we explore the concept of raising your vibration and provide practical steps to help you achieve a higher-frequency life. We discuss the benefits of raising your vibration, including increased, energy, improved, relationships, and a greater sense of purpose. Plus, we offer a guided meditation that will help you release negative energy, and elevate your vibe. Tune in, as we take a deep dive into the power of vibration and share techniques to help you live your best life.
https://solcialite.com/magick/steps-to-raise-your-vibration/
Exploring the Book of Enoch
We explore some of the key themes and teachings found in The Book of Enoch, including the concept of fallen angels and their influence on human history, the importance of righteousness and justice, and the ultimate destiny of humanity. We also discuss how these insights can be applied to our lives today, in a world that is facing many challenges and uncertainties.
Tune in as Kēhau shares the timeless wisdom and guidance this ancient text offers for navigating the complexities of our modern world.
Blog: wellnessbestie.co/mindful-living/the-book-of-enoch-insights-and-lessons-for-todays-world/
The Wellness Bestie Way to Start Your Day
Unlocking the Secrets of Astrotheology
The Art of Forgiving
Practical Magick
IG: instagram.com/solcialite
TikTok: tiktok.com/@solcialite_
YT: youtube.com/@solcialite
What if Today was the New Year
Storytelling for Marketing
Blog: wellnessbestie.co/mompreneur/storytelling-for-marketing
Upgrade Your Money Manaʻo
Blog: wellnessbestie.co/blog/how-to-remove-money-blocks