Daily Da Kine
By Kēhau Paulo, CMP.
Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Kēhau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono state of being: happy and healthy. So let's dive into the world of wellness and discover new ways to care for our body, mind, and soul together!
Daily Da KineMay 13, 2023
00:00
30:33
Healthy Habits foʻ One Hauʻoli Life!
Are you feeling tired, stressed, or unfulfilled in your life? It might be time to take a closer look at your daily habits. In this episode of Daily Da Kine, Kēhau shares the importance of establishing healthy habits for mental, spiritual, and physical well-being. She’ll discuss the benefits of habits such as regular exercise, meditation, and journaling, and explore how making small changes to your routine can have a big impact on your overall happiness and well-being.
But we won't just be talking about the importance of healthy habits - Kēhau will also be sharing unique and uncommon practical tips for making positive changes in your life. From setting specific, achievable goals to creating a supportive environment for yourself, we'll give you the tools you need to build healthy habits that will last a lifetime.
So if you're ready to start living one hauʻoli life, join Kēhau for this episode of Daily Da Kine and learn how to establish healthy habits that will help you feel your best every day.
But we won't just be talking about the importance of healthy habits - Kēhau will also be sharing unique and uncommon practical tips for making positive changes in your life. From setting specific, achievable goals to creating a supportive environment for yourself, we'll give you the tools you need to build healthy habits that will last a lifetime.
So if you're ready to start living one hauʻoli life, join Kēhau for this episode of Daily Da Kine and learn how to establish healthy habits that will help you feel your best every day.
May 13, 202330:33
Big Mahalo Vibes
In this episode of Daily Da Kine, Kēhau Paulo explores the transformative power of gratitude. Through personal anecdotes and scientific research, she discusses the numerous benefits of practicing gratitude, including improved mental health, stronger relationships, and increased happiness. Kēhau also shares unique and uncommon techniques for cultivating a daily gratitude practice, from gratitude journaling to expressing gratitude in creative ways. Tune in to learn how to incorporate the practice of gratitude into your daily routine and improve your overall well-being.
May 12, 202317:40
Recharge Your ʻUhane
In this episode of Daily Da Kine, we explore practices for recharging your ʻuhane, or spirit. From the healing power of sound and breathwork to the cleansing properties of smudging and water, we cover a range of techniques that can help you feel more centered and balanced. We also dive into the benefits of journaling and reiki, and how EFT can help release negative emotions. Listen until the end for a free EFT session with me. Tune in now and take a step towards a more rejuvenated and revitalized you.
May 11, 202337:41
Find Balance in da Chaos
In this episode of Daily Da Kine, Kēhau explores the importance of finding balance in the chaos of everyday life. We discuss practical strategies for managing the demands of work, family, and personal goals to achieve overall wellness. From setting boundaries and practicing mindfulness to prioritizing self-care and seeking support, we provide unique insights and actionable tips to help you find balance and thrive.
May 10, 202321:06
Creating a Culture of Accountability
Accountability is a crucial factor in achieving our goals and living our best lives. It helps us stay focused, motivated, and committed to our actions and choices. In this episode, Kēhau be discussing the ins and outs of accountability and how it can positively impact our mental, spiritual, and physical health. We'll explore the benefits of having someone to hold you accountable, strategies for building accountability into your daily routine, and ways to overcome challenges that may arise. We'll also delve into the importance of building a support network and finding like-minded individuals who can help you on your journey. And lastly, we'll talk about the importance of celebrating success and rewarding yourself for your achievements. So, join Kēhau as she explores how to create a culture of accountability and build healthy habits for a happier, more fulfilling life.
May 09, 202315:34
Da Art of Mana Management
In this episode of Daily Da Kine, host Kēhau talks about the importance of managing our energy instead of just managing our time. While time management is crucial to getting things done, we often neglect the impact our energy levels have on our productivity and overall well-being. Kēhau emphasizes the need to pay attention to what drains us and what energizes us, and to adjust our schedules and routines accordingly.
She shares tips on how to identify energy drains and energy boosters, such as taking breaks, practicing self-care, and engaging in activities that bring joy and fulfillment. Kēhau also discusses the concept of "flow," or the state of being fully immersed in an activity, and how it can help us maximize our energy and productivity.
She shares tips on how to identify energy drains and energy boosters, such as taking breaks, practicing self-care, and engaging in activities that bring joy and fulfillment. Kēhau also discusses the concept of "flow," or the state of being fully immersed in an activity, and how it can help us maximize our energy and productivity.
May 08, 202328:54
The Aloha Spirit Myth
In this episode of Daily Da Kine, Kēhau dives into the myth of the "Aloha Spirit" and how it has been misconstrued to perpetuate the idea that being nice and accommodating at all times is the only way to uphold the values of Hawaii. She discusses the importance of setting boundaries in relationships, providing tips on how to identify and communicate your limits to others while also practicing self-care. Kēhau emphasizes the negative consequences of not setting boundaries, including resentment, guilt, and exhaustion, ultimately leading to toxic and unhealthy relationships. Tune in to gain insight on how to navigate setting healthy boundaries while still embodying the values of the "Aloha Spirit."
Apr 29, 202310:17
Hawaiian Time Can Cost You Big Time
In this episode of Daily Da Kine, Kēhau discusses the concept of "Hawaiian Time" and the harmful effects of procrastination. Drawing from the Mahiʻai Perspective, she emphasizes the importance of taking care of a loʻi kalo and how it parallels taking care of our own lives. Kēhau explores the consequences of neglecting our responsibilities and how procrastination can lead to missed opportunities. She provides strategies for overcoming procrastination and encourages listeners to take action and not wait until "tomorrow." Join Kēhau for this insightful and relatable discussion, and learn how to avoid the cost of Hawaiian Time.
Apr 28, 202317:47
ʻŌhiʻa Mentality
This podcast episode explores the concept of the "ʻŌhiʻa Mentality," drawing inspiration from the resilient ʻōhiʻa tree and how it thrives in challenging environments. The hosts discuss the challenges and strengths of being the black sheep in a family or community, and provide practical tips for coping with difficult emotions. They also touch on the responsibility that comes with breaking generational patterns of dysfunction and trauma, and share inspiring stories of those who have successfully created new legacies. The episode concludes with a tribute to Israel Kamakawiwoʻole, a beloved Hawaiian musician and activist who was once a black sheep but turned into a GOAT (Greatest Of All Time) with his music and legacy. Overall, the episode offers an insightful and inspiring conversation on how to embrace your inner black sheep and create a better future for yourself and those around you.
Apr 27, 202321:54
Hustle Like Our Kūpuna
Our kūpuna were savvy entrepreneurs who passed down valuable wisdom that's still applicable in today's business world. Join us as we explore the lessons we can learn from their experiences and how we can apply them to our own entrepreneurial journeys as well as more modern ways of doing things.
Apr 26, 202328:38
Huli the Standards of Success
Are you tired of feeling pressured to conform to society's narrow definitions of success? In this episode, we'll explore alternative perspectives on success and offer practical tips for redefining it on your own terms. We'll discuss how success can vary based on culture, personal beliefs, and values, and how the pressure to conform can negatively impact our mental health and well-being. Join us as we huli (flip) the script on the standards of success and discover new ways to find fulfillment and purpose in your life.
Apr 25, 202312:38
Manafest Like a Champ
Manifestation can be a challenging and confusing process, but it doesn't have to be. Join Kēhau Paulo in this week's episode of Daily Da Kine as she demystifies the art of manifestation. As a Native Hawaiian Lifestyle Coach, Kēhau draws on her cultural heritage to share unique insights into the manifestation process. Whether you're new to manifestation or a seasoned pro, you won't want to miss Kēhau's practical tips and empowering message.
Apr 24, 202341:56
Life Wit Purpose
Kehau shares unique tips and strategies to help listeners uncover their true passions and live a meaningful life in alignment with their purpose. With her signature wit and relatable anecdotes, Kehau encourages listeners to embrace their inner guidance and pursue their dreams with purpose and intention. Join Kehau on this journey of self-discovery and find out how you can live a fulfilling life by doing what really matters to you.
Apr 22, 202313:58
Get Your Malasadas and Eat ‘Em Too!
Do you feel like you're constantly juggling work and personal commitments? Are you struggling to find a balance between your professional goals and your personal life? In this episode of Daily Da Kine, we're going to explore the challenges of balancing work and personal life and provide tips on how to maintain a healthy work-life balance while pursuing professional goals. So grab a cup of mamaki tea, kick back, and get ready fo’ learn some strategies on getting your malasadas and eating ‘em too!
Apr 21, 202310:35
Small Kine Changes, Big Kine Results
In this episode of Daily Da Kine, Kēhau will be sharing tips on how to identify our priorities, set boundaries, and make the necessary changes to live a life that aligns with our values. Let's start making a positive impact on the world by starting with ourselves.
Apr 20, 202314:23
Loco Moco to Low Carb?
Kēhau talks about Insulin Resistance, a condition where the body becomes resistant to the hormone insulin, which is responsible for regulating blood sugar levels. When Insulin Resistance occurs, the body is unable to properly use insulin, leading to high levels of glucose in the blood. This condition is becoming increasingly prevalent among Hawaiians, and it can lead to serious health problems if left untreated. So on this episode, youʻll get some practical steps to take, from a Registered Dietitian Nutritionist and a newly Certified Diabetes Care and Education Specialist, to heal yourself.
Apr 18, 202322:44
The Busy Kānaka’s Guide to Health
In this episode of Daily Da Kine, Kēhau share 10 healthy habits to prioritize wellness when life gets hectic. Whether youʻre a busy professional, a parent or just trying to balance a busy schedule, these 10 habits can help you improve your health and well-being.
Apr 18, 202312:36
From Surviving to Thriving
In this episode of Daily Da Kine, Kēhau shares some practical tips and real-life examples that might help in cultivating a thriving mindset. These tips include ways to reframe negative thoughts, creating a self-care routine, and some insights from iconic figures from Hawaiʻi who have done it successfully. By tuning in, listeners can hopefully find inspiration and guidance to shift towards a more pono (natural) state of being, especially if they're feeling stuck in survival mode or just looking to level up their life.
Blog Post I refer to: http://wellnessbestie.co/mindful-living/benefits-of-a-morning-routine
Instagram Reel: https://www.instagram.com/reel/CqJNvt_jwXo
Tiktok Video: https://www.tiktok.com/@wellnessbestie/video/7213836436708085035
Apr 17, 202329:57
Let Go Like a G(oddess)
In this podcast episode, Kēhau discusses how to let go of what isn't aligned in order to thrive. She explores the importance of gaining a fresh perspective when facing tough situations, and how it can help us find new solutions or ways forward that we hadn't thought of before. Kēhau offers actionable advice for overcoming different obstacles that could arise as you are going through this process. This episode provides valuable insights and advice for anyone dealing with a difficult situation and looking to move forward and thrive.
Check out my blog: http://wellnessbestie.co/mindful-living/letting-go-like-a-g
Apr 16, 202312:58
Time is a Resource
In this episode of Daily Da Kine, we explore the importance of time management in the kanaka culture. Time is a precious resource that is closely tied to our spiritual connection to ʻāina and our overall well-being. Our kūpuna lived in harmony with the land and with each other, making the most of every moment they had. But in today's world, it's easy to get lost in distractions and waste time on things that don't bring value to our lives. We discuss practical ways to use our time more wisely and embrace the concept of "mauli ola" to live with purpose and intention. Join us as we learn from our kūpuna and strive to make every moment count. Don't forget to subscribe and share with your friends and family!
Check out She Go!
Site: http://shegodesign.co
IG: @shegodesign
Apr 15, 202309:18
Thoughts = Reality
In today's fast-paced world, it's easy to get overwhelmed and lose sight of what's important. But Kēhau is here to remind you that you have the power to create the life you want, one thought and action at a time. Through her engaging storytelling and relatable examples, Kēhau shows you how to tap into your inner strength and harness the power of your mind to overcome challenges and manifest your dreams.
Apr 14, 202313:59
Level Up Your Life: Mastering Yourself for True Freedom
In this episode, Kēhau shares some insights into self-mastery and how it can help us achieve the liberation we seek. As a Native Hawaiian Lifestyle Coach, sheʻs constantly working on her personal development and passes on some practical tips that have helped her align with mastering her own self. Additionally, she connects Hawaiʻi concepts and wisdom of a legendary warrior and Hawaiian Proverbs to offer further insights on this important topic.
Apr 13, 202323:48
Overcoming Adversity with Aloha
Are you ready to tackle life's challenges with a little bit of aloha? Kēhau is sharing some powerful insights on dealing with adversity, using the wisdom of our kūpuna with teachings of “Nānā i ke Kumu,” the “'Ōlelo No'eau” and iconic figures of the Hawaiian Monarchy. Get ready to be inspired by the resilience and grace of Queen Liliʻuokalani, and the high-vibe outlook of King Kalākaua, which will give you a fresh perspective on life's obstacles. Tune in to learn how to turn opposition into an opportunity for growth, gratitude, and aloha. Let's face struggles with a smile and some good vibes!
Apr 12, 202319:23
Get Your Manifestation Game On
Whether you are new to manifestation or a seasoned pro, this episode is sure to provide valuable insight and inspiration to take your manifesting game to the next level using a special technique. So get ready to step in to your power and manifest your dreams with ease!
Apr 11, 202304:28
Starry Insights: Exploring Astrology, Spirituality, and the Word
Join us as we explore the intersection of faith and astrology in today's episode of Wellness Bestie. Discover how two powerful scriptures from the Bible, Psalm 19:1 and Romans 12:2, can shed light on the current moon transit from Scorpio to Sagittarius and help guide us toward spiritual growth.
Blog: http://wellnessbestie.co/shownotes/starry-insights/
Apr 10, 202309:40
Nourishing Your Soul: The Power of Spiritual Nutrition
In this episode of Wellness Bestie, Kēhau breaks down the topic of spiritual nutrition and how it can help us nourish our souls. Listen in as she explores the relationship between food, spirituality, and overall wellness.
Apr 10, 202307:28
The Science of Energy Healing
Have you ever heard of energy healing? It's a holistic practice that aims to balance the flow of energy in the body, promoting physical, emotional, and spiritual well-being. Despite being often labeled as pseudoscientific, energy healing is gaining popularity and has even been studied by researchers in the field of quantum physics. In this episode of Wellness Bestie, we'll dive into the science of energy healing and explore the benefits of this alternative practice. From Reiki to acupuncture, we'll discuss different techniques used in energy healing and how they can improve your overall health. Whether you're curious about energy healing or looking for ways to complement your current health routine, this episode is for you. Join us as we explore the fascinating world of energy healing and learn how it can help you achieve a greater sense of balance and harmony in your life.
Blog: wellnessbestie.co/shownotes/the-science-of-energy-healing-understanding-the-benefits-of-energy-healing/
Blog: wellnessbestie.co/shownotes/the-science-of-energy-healing-understanding-the-benefits-of-energy-healing/
Apr 09, 202308:28
Raising Your Vibration: Steps and a Guided Meditation for a High Vibe Life
Do you ever feel stuck in a low vibrational state? Are you ready to attract more positivity and abundance into your life? In this episode of Wellness Bestie, we explore the concept of raising your vibration and provide practical steps to help you achieve a higher-frequency life. We discuss the benefits of raising your vibration, including increased, energy, improved, relationships, and a greater sense of purpose. Plus, we offer a guided meditation that will help you release negative energy, and elevate your vibe. Tune in, as we take a deep dive into the power of vibration and share techniques to help you live your best life.
https://solcialite.com/magick/steps-to-raise-your-vibration/
Apr 08, 202312:44
Exploring the Book of Enoch
In this episode, we dive into the ancient text of The Book of Enoch, exploring its relevance and significance for today's world. Despite being excluded from the traditional Christian canon, The Book of Enoch offers unique insights into the nature of humanity, spirituality, and the world around us. Through its apocalyptic visions, it reveals a deeper understanding of the consequences of our actions and the importance of living in harmony with the divine.
We explore some of the key themes and teachings found in The Book of Enoch, including the concept of fallen angels and their influence on human history, the importance of righteousness and justice, and the ultimate destiny of humanity. We also discuss how these insights can be applied to our lives today, in a world that is facing many challenges and uncertainties.
Tune in as Kēhau shares the timeless wisdom and guidance this ancient text offers for navigating the complexities of our modern world.
Blog: wellnessbestie.co/mindful-living/the-book-of-enoch-insights-and-lessons-for-todays-world/
We explore some of the key themes and teachings found in The Book of Enoch, including the concept of fallen angels and their influence on human history, the importance of righteousness and justice, and the ultimate destiny of humanity. We also discuss how these insights can be applied to our lives today, in a world that is facing many challenges and uncertainties.
Tune in as Kēhau shares the timeless wisdom and guidance this ancient text offers for navigating the complexities of our modern world.
Blog: wellnessbestie.co/mindful-living/the-book-of-enoch-insights-and-lessons-for-todays-world/
Apr 07, 202304:07
The Wellness Bestie Way to Start Your Day
Join us for a special episode of Wellness Bestie, featuring three special guests - Zion, Kingston and Leila Paulo! In this episode, we explore the transformative power of daily journaling, and the benefits of practicing Morning Pages from The Artist’s Way. Our guests share their personal experiences with journaling and how it has positively impacted their mental health, creativity, and overall well-being. Discover how to make journaling a daily habit, and how it can provide a space for self reflection, personal growth, and healing. Tune in to this inspiring episode, and start unlocking your full potential today
Apr 06, 202320:51
Unlocking the Secrets of Astrotheology
Examining the intersection of Astrology and Theology.
Apr 06, 202307:57
The Art of Forgiving
How to move in from hurt
Apr 06, 202306:53
Practical Magick
Harnessing the energy of the full moon in Virgo
IG: instagram.com/solcialite
TikTok: tiktok.com/@solcialite_
YT: youtube.com/@solcialite
IG: instagram.com/solcialite
TikTok: tiktok.com/@solcialite_
YT: youtube.com/@solcialite
Apr 06, 202308:42
What if Today was the New Year
Maybe it’s my inner conspiracy theorist, but I feel like the Gregorian calendar was invented to further disconnect us from our pono state of being.
Apr 01, 202319:48
Storytelling for Marketing
Today I'll be sharing one of the best way to market yourself or your product without coming off like an icky salesman.
Blog: wellnessbestie.co/mompreneur/storytelling-for-marketing
Blog: wellnessbestie.co/mompreneur/storytelling-for-marketing
Mar 29, 202310:07
Upgrade Your Money Manaʻo
Today we are talking about Money Blocks and how to overcome them. Kala mai about my dog, Titah (IG: @titahdabulldog), snoring.
Blog: wellnessbestie.co/blog/how-to-remove-money-blocks
Blog: wellnessbestie.co/blog/how-to-remove-money-blocks
Mar 28, 202312:21
Workshop Wednesday
On today’s episode, I share the benefits of a morning routine, and if you want to read about this check out my blog post on wellnessbestie.co
Mar 23, 202316:54
Tarot Tuesday
Oops forgot to publish this
Mar 23, 202305:51
Vernal Equinox
This week is mayjah so don’t miss out on this episode so you know how to use the energy to your benefit!
Mar 20, 202309:13
Introducing the Book Club
Today is our first installment of W ellness Bestie Book Club, and I hope that you guys enjoy the book.
Mar 17, 202316:58
Talk Story Thursday
New featured segment!
Mar 17, 202322:42
Meant to Be
Everything that has ever played out in our lives were meant to happen for us. Take those experiences as a learning opportunities to align yourself with the highest version of you and your highest timeline that you get to design.
Mar 15, 202319:33
Relearning da Truth
If you’re feeling lost and confused and don’t know what to do right now, it’s because you’re not acknowledging the truth and complicating things.
Mar 14, 202314:47
Fuck it Up, Sis!
Hone in on your dream life and fuck that shit up! (In a good way of course)
Mar 14, 202309:04
How to Receive Blessings
In order to be open to receive blessings, you must cultivate an attitude of gratitude on today’s episode. I share how you can start of gratitude practice today.
Feb 22, 202306:53
Why We Lie to Ourselves
Five ways to stop lying to yourself today.
Feb 21, 202309:23
10 Way to Improve Your Cognitive Health
If you have a hard time stands out in to what you’re doing, today’s episode, I’ll be sharing different methods that I’ve used to improve your cognitive health.
Feb 20, 202318:08
Why You Should Say Yes to Yourself
On today’s episode, we talk about being mindful of how we utilize our currency, and why saying no to things—not aligned with you—is ok.
Feb 19, 202312:46
Five Ways to Embrace Change
The process of transformation can be difficult, so here are some tips on how to accept the changes that may be happening.
Feb 18, 202315:18
Three Steps to Getting Out of Your Own Way
Tita Proverb: Nevamine da approval from addahz, jus’ be yourself.
Feb 16, 202305:27