Skip to main content
OGFit - Healthin10Minutes

OGFit - Healthin10Minutes

By Dr. Keith J Lopez

20X Your Happiness and Health in 10 Minutes, if You are not FEELING 20 times BETTER after this, please let me know what problem I can help you solve...I know I can help you.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

I Love Myself

OGFit - Healthin10MinutesJun 24, 2020

00:00
02:28
Good news if you’re struggling…

Good news if you’re struggling…

You are a Miracle - please share with those who need to hear
Apr 14, 202415:19
Seeds of Intention

Seeds of Intention

Seeds of Intention
Apr 11, 202404:30
1 Step to Stop Sickness
Apr 05, 202407:03
2 Steps to Your Dream Life

2 Steps to Your Dream Life

Live the Life you Love- here are 2 steps to get there
Apr 05, 202408:39
I AM Blessed Affirmations

I AM Blessed Affirmations

Affirmations for your day to be the best ever
Mar 04, 202407:22
How Great You Are!

How Great You Are!

How Great You Are and how to be successful.
Jan 31, 202414:39
Make the Struggle in Life Worth it

Make the Struggle in Life Worth it

Live the good life with persistence and imagination!
Jan 12, 202412:49
Shame- how it effects you and how to let go and release it

Shame- how it effects you and how to let go and release it

3 ways to release shame
Dec 14, 202324:05
How to Let Go and Release Depression- 3 ways to be free

How to Let Go and Release Depression- 3 ways to be free

3 ways to change your brain chemistry
Dec 11, 202310:46
Why and how to Trust yourself and others

Why and how to Trust yourself and others

You are worth it and worthy
Dec 08, 202311:34
Lets produce Serotonin and get calm

Lets produce Serotonin and get calm

3 practices to get calm and change the chemistry in your body.
Dec 06, 202312:34
Five steps to improve your life and your riches

Five steps to improve your life and your riches

Five steps to improve your life and your riches
Nov 13, 202315:27
How to Live Rich

How to Live Rich

How to Live Rich. I will re record for more sound quality
Nov 13, 202312:40
Destroy Depression and GET happy

Destroy Depression and GET happy

You are Worthy and Worth it- Join me to Destroy Depression and GET happy
Nov 11, 202311:49
You are Affirmations

You are Affirmations

A mood booster to remind you of your Greatness.
Nov 07, 202306:14
Sleep Meditation

Sleep Meditation

Let me help you get to sleep in 10 minutes
Oct 25, 202311:32
Living in Opulence.

Living in Opulence.

How to enjoy the abundant life.
Oct 20, 202312:24
The Missing Link in The Chain

The Missing Link in The Chain

How to Attain Optimal Health
Oct 03, 202311:47
Drop 4-8 pounds every month as needed or 100K

Drop 4-8 pounds every month as needed or 100K

What is worth more 100K or your health and confidence?
Sep 29, 202311:26
What would you do if you could not fail?

What would you do if you could not fail?

Dream big or live small
Sep 26, 202312:37
Private Episode Not To Self Not For Public

Private Episode Not To Self Not For Public

Not for Public No Trespassing
Sep 12, 202319:52
Sales is Service

Sales is Service

Private not to self which may be deleted soon - check out OGFit.com if you are ready to change your life for the best and put fat burn on Autopilot!

Apr 05, 202306:50
Meditation State Change OGFit Love University

Meditation State Change OGFit Love University

Feel Calm and Serenity Instantly Change Hormonal and Chemical Levels

Dec 23, 202219:21
You need to hear this- deep convo about 1 day

You need to hear this- deep convo about 1 day

One day of health kicking the can of a 5 a day soda habit.
Aug 16, 202207:58
How to Start Eating Healthy and Lose Pounds Easily

How to Start Eating Healthy and Lose Pounds Easily

How to Start Eating Healthy and Lose Pounds Easily- Preview- more to come- lots of info in 3 minutes then I got cut off! Will not happen again! Thanks and ENjoy

Aug 15, 202203:56
Secrets of Nutrition w Anthony

Secrets of Nutrition w Anthony

Secrets of Nutrition w Anthony- Explaining it all to a friend who is risking his life by drinking 5 cans of soda a day!

Aug 15, 202206:57
Positve Song

Positve Song

King of Kings

Jun 09, 202200:42
The Secrets of The Super Fit

The Secrets of The Super Fit

The Secrets of The Super Fit

5 Mistake and Solutions for You Health! 

5 Reasons Why You are Sick, In Pain, or Overweight!

Jun 05, 202217:35
36 Steps To Happiness - Book Exert

36 Steps To Happiness - Book Exert

A Reading From My New Book 36 Steps To Happiness soon to be released on Amazon.

Mar 30, 202229:21
Reverse Diabetes

Reverse Diabetes

Learn how to Reverse Diabetes with more than Food!

Mar 24, 202206:04
Super Health Tip

Super Health Tip

How to Create Hormone Levels to that of Someone 10 Years Younger, Increase Intelligence, and Prevent Diabetes!
Mar 23, 202213:46
How to NOT Get SICK

How to NOT Get SICK

How I went from Getting Sick to Super Fit

Mar 22, 202216:00
How to Get Super Fit

How to Get Super Fit

F.I.T.T. and The 5 Factors of Fitness!

Mar 22, 202212:09
You were born a winner

You were born a winner

Uplifting words for you.
Mar 19, 202213:50
How do you measure feeling better?

How do you measure feeling better?

What is the metric of feeling better?
Mar 18, 202207:47
PSA if in Pain

PSA if in Pain

PSA if diseased
Mar 18, 202201:29
Reverse Disease in 30 Days

Reverse Disease in 30 Days

Health Mindset, 10 M Fitness, and Whole Foods
Mar 17, 202211:20
PSA if You have ANY PAIN

PSA if You have ANY PAIN

22 seconds of your time please
Mar 16, 202200:21
You Choose Pain or Pleasure

You Choose Pain or Pleasure

You perception and vocabulary creates your reality.
Mar 16, 202211:44
33 Plus Needs To Thrive

33 Plus Needs To Thrive

How to Thrive in Life! Knowledge from the Book : The Euphoric Life and Success Science Curriculum.
Mar 15, 202210:31
Monetary Wellness and The Intro- JAIs short song

Monetary Wellness and The Intro- JAIs short song

Learn the Three Steps to Wealth and hear JAIs Intro Song - We Love it
Mar 14, 202211:48
Is It Worth It? Warning Strong Motivation.

Is It Worth It? Warning Strong Motivation.

You are Worth More than Disease and Actions That Do not Benefit You.
Mar 14, 202210:24
You are a Gift To The World

You are a Gift To The World

You are a Gift and You Deserve to Know How Amazing You are.
Mar 14, 202209:01
Feel the Problems… or Solutions

Feel the Problems… or Solutions

How and why changing your focus can change your life
Mar 14, 202210:07
Health and Financial Literacy

Health and Financial Literacy

Understand How Thee Rich Get Rich And The Fit Stay Fit!
Mar 12, 202227:34
How to Feel Electric or Suffer

How to Feel Electric or Suffer

We are electrical being meant to feel amazing, or we can create a life of suffering. Learn how to enjoy life.
Mar 11, 202211:39
2 Powerful Words

2 Powerful Words

How we control our emotions
Mar 09, 202207:60
The BEST Investment of ALL Time!

The BEST Investment of ALL Time!

Learn what the best Investment of all time is. The most valuable asset that ALL Rich people invest in.
Mar 09, 202211:14
Rich vs Poor State of Mind

Rich vs Poor State of Mind

Think and Grow Rich- Learn how Rich people think versus Poor people.
Mar 08, 202211:26
What you can not Live without

What you can not Live without

The one thing that you must Give, and if you do not you will suffer.
Mar 07, 202207:02