Skip to main content
OGFit - Healthin10Minutes

OGFit - Healthin10Minutes

By Dr. Keith J Lopez

20X Your Happiness and Health in 10 Minutes, if You are not FEELING 20 times BETTER after this, please let me know what problem I can help you solve...I know I can help you.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Love and Gratitude Chant

OGFit - Healthin10MinutesJun 24, 2020

00:00
03:07
What is your Worst Enemy AND How to Live a Miracle

What is your Worst Enemy AND How to Live a Miracle

This 11 minutes will change your life for the better
Apr 25, 202411:31
Genetic Testing with Patty from YourDailyNourishment

Genetic Testing with Patty from YourDailyNourishment

Hear some great stories of genetic testing and how it has improved peoples lives
Apr 24, 202401:08:15
Live Your Dream by Creating a Goal - Here is How

Live Your Dream by Creating a Goal - Here is How

How to design your dream with a SSMART (the extra S is So sweet- it changes the whole process) framework for goal creation
Apr 23, 202412:35
Sound Shapes Space- Words create your world

Sound Shapes Space- Words create your world

Create your Destiny and Design your Dream Life with this information
Apr 21, 202423:01
Higher Consciousness Truth w Guest lolaa_the_explorer

Higher Consciousness Truth w Guest lolaa_the_explorer

4/20 Higher Level Conversions Holistic Wellness Talks on EarthDay
Apr 20, 202459:55
Happy Birthday and the Gift to Your Best Life
Apr 19, 202410:14
Good news if you’re struggling…

Good news if you’re struggling…

You are a Miracle - please share with those who need to hear
Apr 14, 202415:19
Seeds of Intention

Seeds of Intention

Seeds of Intention
Apr 11, 202404:30
1 Step to Stop Sickness
Apr 05, 202407:03
2 Steps to Your Dream Life

2 Steps to Your Dream Life

Live the Life you Love- here are 2 steps to get there
Apr 05, 202408:39
I AM Blessed Affirmations

I AM Blessed Affirmations

Affirmations for your day to be the best ever
Mar 04, 202407:22
How Great You Are!

How Great You Are!

How Great You Are and how to be successful.
Jan 31, 202414:39
Make the Struggle in Life Worth it

Make the Struggle in Life Worth it

Live the good life with persistence and imagination!
Jan 12, 202412:49
Shame- how it effects you and how to let go and release it

Shame- how it effects you and how to let go and release it

3 ways to release shame
Dec 14, 202324:05
How to Let Go and Release Depression- 3 ways to be free

How to Let Go and Release Depression- 3 ways to be free

3 ways to change your brain chemistry
Dec 11, 202310:46
Why and how to Trust yourself and others

Why and how to Trust yourself and others

You are worth it and worthy
Dec 08, 202311:34
Lets produce Serotonin and get calm

Lets produce Serotonin and get calm

3 practices to get calm and change the chemistry in your body.
Dec 06, 202312:34
Five steps to improve your life and your riches

Five steps to improve your life and your riches

Five steps to improve your life and your riches
Nov 13, 202315:27
How to Live Rich

How to Live Rich

How to Live Rich. I will re record for more sound quality
Nov 13, 202312:40
Destroy Depression and GET happy

Destroy Depression and GET happy

You are Worthy and Worth it- Join me to Destroy Depression and GET happy
Nov 11, 202311:49
You are Affirmations

You are Affirmations

A mood booster to remind you of your Greatness.
Nov 07, 202306:14
Sleep Meditation

Sleep Meditation

Let me help you get to sleep in 10 minutes
Oct 25, 202311:32
Living in Opulence.

Living in Opulence.

How to enjoy the abundant life.
Oct 20, 202312:24
The Missing Link in The Chain

The Missing Link in The Chain

How to Attain Optimal Health
Oct 03, 202311:47
Drop 4-8 pounds every month as needed or 100K

Drop 4-8 pounds every month as needed or 100K

What is worth more 100K or your health and confidence?
Sep 29, 202311:26
What would you do if you could not fail?

What would you do if you could not fail?

Dream big or live small
Sep 26, 202312:37
Private Episode Not To Self Not For Public

Private Episode Not To Self Not For Public

Not for Public No Trespassing
Sep 12, 202319:52
Sales is Service

Sales is Service

Private not to self which may be deleted soon - check out OGFit.com if you are ready to change your life for the best and put fat burn on Autopilot!

Apr 05, 202306:50
Meditation State Change OGFit Love University

Meditation State Change OGFit Love University

Feel Calm and Serenity Instantly Change Hormonal and Chemical Levels

Dec 23, 202219:21
You need to hear this- deep convo about 1 day

You need to hear this- deep convo about 1 day

One day of health kicking the can of a 5 a day soda habit.
Aug 16, 202207:58
How to Start Eating Healthy and Lose Pounds Easily

How to Start Eating Healthy and Lose Pounds Easily

How to Start Eating Healthy and Lose Pounds Easily- Preview- more to come- lots of info in 3 minutes then I got cut off! Will not happen again! Thanks and ENjoy

Aug 15, 202203:56
Secrets of Nutrition w Anthony

Secrets of Nutrition w Anthony

Secrets of Nutrition w Anthony- Explaining it all to a friend who is risking his life by drinking 5 cans of soda a day!

Aug 15, 202206:57
Positve Song

Positve Song

King of Kings

Jun 09, 202200:42
The Secrets of The Super Fit

The Secrets of The Super Fit

The Secrets of The Super Fit

5 Mistake and Solutions for You Health! 

5 Reasons Why You are Sick, In Pain, or Overweight!

Jun 05, 202217:35
36 Steps To Happiness - Book Exert

36 Steps To Happiness - Book Exert

A Reading From My New Book 36 Steps To Happiness soon to be released on Amazon.

Mar 30, 202229:21
Reverse Diabetes

Reverse Diabetes

Learn how to Reverse Diabetes with more than Food!

Mar 24, 202206:04
Super Health Tip

Super Health Tip

How to Create Hormone Levels to that of Someone 10 Years Younger, Increase Intelligence, and Prevent Diabetes!
Mar 23, 202213:46
How to NOT Get SICK

How to NOT Get SICK

How I went from Getting Sick to Super Fit

Mar 22, 202216:00
How to Get Super Fit

How to Get Super Fit

F.I.T.T. and The 5 Factors of Fitness!

Mar 22, 202212:09
You were born a winner

You were born a winner

Uplifting words for you.
Mar 19, 202213:50
How do you measure feeling better?

How do you measure feeling better?

What is the metric of feeling better?
Mar 18, 202207:47
PSA if in Pain

PSA if in Pain

PSA if diseased
Mar 18, 202201:29
Reverse Disease in 30 Days

Reverse Disease in 30 Days

Health Mindset, 10 M Fitness, and Whole Foods
Mar 17, 202211:20
PSA if You have ANY PAIN

PSA if You have ANY PAIN

22 seconds of your time please
Mar 16, 202200:21
You Choose Pain or Pleasure

You Choose Pain or Pleasure

You perception and vocabulary creates your reality.
Mar 16, 202211:44
33 Plus Needs To Thrive

33 Plus Needs To Thrive

How to Thrive in Life! Knowledge from the Book : The Euphoric Life and Success Science Curriculum.
Mar 15, 202210:31
Monetary Wellness and The Intro- JAIs short song

Monetary Wellness and The Intro- JAIs short song

Learn the Three Steps to Wealth and hear JAIs Intro Song - We Love it
Mar 14, 202211:48
Is It Worth It? Warning Strong Motivation.

Is It Worth It? Warning Strong Motivation.

You are Worth More than Disease and Actions That Do not Benefit You.
Mar 14, 202210:24
You are a Gift To The World

You are a Gift To The World

You are a Gift and You Deserve to Know How Amazing You are.
Mar 14, 202209:01
Feel the Problems… or Solutions

Feel the Problems… or Solutions

How and why changing your focus can change your life
Mar 14, 202210:07