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Anxiety About Anxiety

Anxiety About Anxiety

By Keith Snider

"Anxiety About Anxiety" is a podcast that provides a platform for individuals to share their personal experiences of living with mental health disorders. Each week, the show features first-person storytelling from people who have dealt with anxiety and other similar conditions. The stories are narrated in their own words, providing listeners with a unique and personal perspective on the challenges that come with coping with mental health issues.
The podcast aims to inspire and provide hope to those who may be struggling with similar issues.
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Currently playing episode

"The Scars We Carry" by Kim Lengling

Anxiety About Anxiety Sep 24, 2021

00:00
17:43
WELCOME BACK!!!!

WELCOME BACK!!!!

THE PODCAST IS OFFICIALLY BACK!!!
Jun 22, 202304:16
"Be an Anxiety Warrior!" By Elke Scholz MA, RP, REACE

"Be an Anxiety Warrior!" By Elke Scholz MA, RP, REACE

On this episode I'm joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." Elke talks about what motivated her to work in the mental health field...and what inspired her to write "Anxiety Warrior". Elke shares some helpful insights on mental health.
Apr 16, 202320:25
"Mental Health is Mental Wealth " By: Kendria R. Johnson

"Mental Health is Mental Wealth " By: Kendria R. Johnson

On this episode I'm joined by Teacher, Author, Business Owner; Kendria R. Johnson. Kendria talks about the importance of maintaining your mental well-being.
Mar 19, 202321:59
 "Self-Regulating By Working With Our Emotions" By: Dr. Iris Pachler

 "Self-Regulating By Working With Our Emotions" By: Dr. Iris Pachler

On this episode I'm joined by Dr. Iris Pachler...a licensed clinical psychologist in California. Dr. Pachler shares some helpful tips and insights on mental health.
Mar 05, 202313:56
"Tulua Health" By Mark Rizkallah

"Tulua Health" By Mark Rizkallah

On this episode I'm joined by Mark Rizkallah the CEO of Tulua Health.....an addiction and mental health treatment facility based in Santa Monica CA. Mark shares his journey with Anxiety and unexpected Panic Attacks.
Feb 17, 202332:38
 "Finding Your Life's Purpose with Social Anxiety" By: Dustin DeVries

"Finding Your Life's Purpose with Social Anxiety" By: Dustin DeVries

On this episode I'm joined by Dustin DeVries...CEO and co-founder of Caffeine Interactive Technologies. Dustin opens up about his struggles with social anxiety and overcoming a life changing cancer diagnosis. Dustin story is about overcoming adversity and finding your true purpose in life.
Jan 26, 202321:26
"The Depressed Motivational Speaker" By: Jim Paluch

"The Depressed Motivational Speaker" By: Jim Paluch

On this episode I'm joined by author, business coach, and motivational speaker Jim Paluch. Jim shares his story about living with depression and how it shaped his life. He'll also talk about his book "THE DEPRESSED MOTIVATIONAL SPEAKER"... channeling his own lifelong battle with depression along with drawing from his observations witnessed in coaching and inspiring thousands of people over the past 35 years.
Jan 10, 202340:60
"Anxiety Hacks' Proven Techniques, Tools and Tips to Calmness" BY: Kate Hudson-Hall

"Anxiety Hacks' Proven Techniques, Tools and Tips to Calmness" BY: Kate Hudson-Hall

On this episode I'm joined by Kate Hudson-Hall. Kate is a Author/Podcaster/Anxiety & Eating Disorder Therapist. Kate talks about what motivated her to become a therapist. She'll also talk about some of the most common mental health problems our society is facing today. While also sharing some helpful tips on how to manage Anxiety.
Dec 28, 202229:36
"Shorten Your Journey To Freedom" By Neal Brownell
Dec 21, 202228:39
'We Have a Breathing Problem" By: Todd Steinberg
Dec 13, 202229:27
"WHAT HAPPENED TO ANXIETY ABOUT ANXIETY"

"WHAT HAPPENED TO ANXIETY ABOUT ANXIETY"

Life has a way of humbling us.... sometimes you just reach the lowest point possible. Hitting rock bottom is the beginning of questioning everything that you’ve ever thought to be true. You question your motives, other people’s motives, your beliefs, your fears, why you did things, why you didn’t do things, why you attracted certain people and circumstances, why you succeeded, why you failed. Then you start to grow again....from the bottom up.
Oct 30, 202216:03
"Don’t Suffer in Silence: Addressing the Stigma Around Men’s Mental Health" By: Xolani Mpungose

"Don’t Suffer in Silence: Addressing the Stigma Around Men’s Mental Health" By: Xolani Mpungose

ON THIS EPISODE XOLANI ADDRESSES THE STIGMA AROUND MALE MENTAL HEALTH....AND WHY WE AS MEN SHOULD NOT CONTINUE TO SUFFER IN SILENCE.
Sep 30, 202227:45
 "A Safe Space to Breathe" By: Anthony J Milan

 "A Safe Space to Breathe" By: Anthony J Milan

On this Anthony J Milan shares his perspective on the STIGMA around men's mental health....and how we can possibly break the STIGMA.
Sep 23, 202222:28
"Nope - That's Not Mine" By: Steve Sweeney

"Nope - That's Not Mine" By: Steve Sweeney

Steve Sweeney shares his perspective on the STIGMA of men's mental health.
Sep 17, 202216:07
"The Unidentified Man: How Society Shapes Our Vision and Blurs Out Sight" By: Joseph Holmes

"The Unidentified Man: How Society Shapes Our Vision and Blurs Out Sight" By: Joseph Holmes

On this episode I'm joined by Joseph Holmes. Joseph shares he's opinion on the following questions about the stigma around men's mental health. 1. Why do men avoid seeking help with mental health issues?

2. Why are male mental health issues more stigmatized than female issues, and what can our society do to break that mold?

3. What has contributed to the culture of toxic masculinity? What can be done to begin alleviating it?

4. What are the best resources for men facing emotional and mental health struggles? What are the best ways to commence dealing with these issues?


5. How would you describe your mental health? Do you live with any mental health disorders (Anxiety, Depression, PTSD, Bipolar, etc..). If so, how has it impacted your life?

6. In what way do you maintain your mental health?
Sep 09, 202221:43
 “Being Vulnerable Is Valuable” By: Joshua Polanco

 “Being Vulnerable Is Valuable” By: Joshua Polanco

On this episode I'm joined by Joshua Polanco. Joshua shares his opinion on why there's a STIGMA around men's mental health.
Sep 02, 202219:50
 "Adding Heart to Heal Anxiety" By: Nick Kidawski

 "Adding Heart to Heal Anxiety" By: Nick Kidawski

On this episode I'm joined by Nick Kidawski;
The Anxiety Alchemist
. Nick is a Certified HeartMath Coach and Certified Emotion Code Practitioner. Nick opens up about his early struggles with intense Anxiety and how it had a tremendous affect on his life. Nick also shares how connecting with your HEART can help maintain your anxiety.
Aug 26, 202226:42
"Executive Loneliness" By Nick Jonsson

"Executive Loneliness" By Nick Jonsson

On this episode I'm joined by Nick Jonsson. A #1 International Best Selling Author & Award-Winning Speaker, Leadership Keynote Speaker, Executive Mental Health Advocate. Nick opens up about his struggle with intense Anxiety and Depression while trying to climb the corporate ladder. Nick opens up about feeling loneliness and keeping his mental health struggles a secret.
Aug 19, 202217:36
"Coping with Depression through God" by Lucero Ocampo

"Coping with Depression through God" by Lucero Ocampo

On this episode I'm joined by Lucero Ocampo.... Lucero opens up about her struggles with depression. Lucero also shares how she managed to overcome her mental struggles.
Aug 17, 202227:43
"CAPTAIN HUNTER SPEAKS ON THE MENTAL HEALTH STRUGGLES IN LAW ENFORCEMENT" BY LAWRENCE HUNTER

"CAPTAIN HUNTER SPEAKS ON THE MENTAL HEALTH STRUGGLES IN LAW ENFORCEMENT" BY LAWRENCE HUNTER

Lawrence Hunter is a retired police captain. He'll share his perspective on the many mental health struggles that Police Offers are faced with.

Aug 01, 202218:07
WHY MEN DON'T TALK ABOUT THEIR MENTAL HEALTH STRUGGLES: BY MATT

WHY MEN DON'T TALK ABOUT THEIR MENTAL HEALTH STRUGGLES: BY MATT

WE EXAMINE WHY IT'S SO DIFFICULT FOR MEN TO OPEN UP ABOUT THEIR FEELINGS.
Aug 01, 202206:27
Unpacking My Thoughts

Unpacking My Thoughts

On this episode I unpack something thoughts and feelings that have been bothering as of late.
Jul 14, 202215:07
MENTALLY CHECKED OUT

MENTALLY CHECKED OUT

I've been MENTALLY struggling as of late.
Jul 01, 202217:47
"Stop Teen Suicide!" By: Elliot Kallen

"Stop Teen Suicide!" By: Elliot Kallen

**ANXIETY ABOUT ANXIETY SPECIAL**
Featuring Elliot Kallen:
Co-founder and President of "A Brighter Day" a nonprofit organization dedicated to helping teens manage depression and stress.

*Topics Elliot discussed during video*

*His organization's efforts in fighting depression and teen suicide.

*Depression and stress in teens: What to look for and when to seek help.

*Strategies parents can use to help their teens manage mental disorders and build self-confidence.

*Great tools teens and young adults can use to manage stress and depression.
#mentalhealth #mentalhealthawareness #teenmentalhealth #mentalhealthmatters
Jun 17, 202218:09
"Comfortably Uncomfortable" by Jerry Gray

"Comfortably Uncomfortable" by Jerry Gray

On this episode I'm joined by Jerry Gray. Jerry shares his opinion on why Men don't talk about their mental health.
Jun 17, 202219:01
"ROOFTOPS" BY MICHAEL J E. BARRY

"ROOFTOPS" BY MICHAEL J E. BARRY

On this episode I'm joined by author Michael J E Barry. Michael is a long term survivor of CPTSD with an interesting life story and a
great book about his early experiences(ROOFTOPS). Michael opens up about his experience with CPTSD and shares what motivated him to write his book. He'll also share a preview of his audiobook.
Jun 03, 202225:30
"Learning to Flourish despite social Anxiety" By: Khadijah L. Wynter

"Learning to Flourish despite social Anxiety" By: Khadijah L. Wynter

On this episode I'm joined by author Khadijah L. Wynter. Khadija opens up about her struggles with Social Anxiety and the effects it had on her life. Khadija will also share how yoga and meditation helps her cope with the Social Anxiety.
May 20, 202217:24
"From Roller coasters to Remedies” By Alyssa Marie Canalichio
May 14, 202223:29
"THE UNPACKING OF JAMIE" BY JAMIE GIBBONS
May 06, 202230:41
"Reducing Stigmas: Returning, Remembering and Rebuilding the Safe Space in our Lives" by  David

"Reducing Stigmas: Returning, Remembering and Rebuilding the Safe Space in our Lives" by  David

Anxiety About Anxiety x The Anxious Male Perspective Podcast Crossover. David Chametzky stops by to share his thoughts on men's mental health struggles. And how we break the stigma around men's mental health.
Apr 20, 202211:01
*Special Episode* "MENTAL HEALTH THROUGH EDUCATIONAL ENLIGHTENMENT" BY EDDIE SALAZ

*Special Episode* "MENTAL HEALTH THROUGH EDUCATIONAL ENLIGHTENMENT" BY EDDIE SALAZ

ANXIETY ABOUT ANXIETY X THE ANXIOUS MALE PERSPECTIVE PODCAST CROSSOVER EPISODE. EDDIE SHARES HIS THOUGHTS ON WHY MEN DON'T OFTEN TALK ABOUT OUR MENTAL HEALTH STRUGGLES.
Apr 18, 202214:18
*Important Announcement*

*Important Announcement*

Taking a short mental break from the show...in order to work on new material for the show. BE BACK VERY SOON!
Apr 08, 202212:57
"A Man Encouraging Change" By Kyle Eric
Mar 26, 202218:38
“Stepping Out of Silence” By: Stephen Lewis
Mar 18, 202215:36
"Staying Positive Cirrhosis, Sex, & Sadness" By Nicholas Tanek

"Staying Positive Cirrhosis, Sex, & Sadness" By Nicholas Tanek

On this episode I'm joined by Nicholas Tanek. Nicholas opens up about his mental health struggles as a result of living with Cirrhosis.
Mar 11, 202229:11
"Creator Construct" by Angel The Don
Feb 25, 202220:20
"Overcoming My Own Anxiety" By Chan Crawford
Feb 18, 202219:28
 "What Have You Got To Be Anxious About" by Danny Fowler
Feb 11, 202221:43
"The Battle With Burlinda" By: Jontel Toland
Feb 04, 202220:29
“Taking Control of Your Bipolar Disorder; Not Letting It Take Control Of You". By Bailey Reber
Jan 28, 202225:44
 "Ray of Hope" by Sabra Swinehart
Jan 21, 202216:09
"Man Moving Forward; from Broken back to Brilliance" by Mark Walsh
Jan 14, 202248:13
“The Battle to Heal Well” by LaShontae Givens
Jan 07, 202218:58
"Intention to Change: Creating a New Experience of Life" by Jason Bishop
Dec 31, 202122:10
Rough Week With Covid

Rough Week With Covid

I just needed to vent a little about my family and I current struggles with Covid. It's been a rough 11 days....with my two sons and I testing positive.
Dec 26, 202115:12
"Guided To my Destiny" by Jan Mayfield
Dec 17, 202115:08
"How Priorities Helped Me Battle My Anxiety and Religious Trauma." By Aaron Parsons
Dec 10, 202117:53
"Holiday Mental Health Tips" by April Norris
Dec 03, 202125:03
"Brainstorm: From Broken To Blessed on the Bipolar Spectrum" By Sara Schley
Nov 27, 202122:57
"I Had a Secret" by Joanne Jarrett
Nov 19, 202113:25