Skip to main content
The Nourished Soul Podcast

The Nourished Soul Podcast

By Kelli Ritter

How do I nourish my soul? How can I align with my highest self? When there are obstacles in my life, how can I stay motivated to tend to my mind-body-soul? How do I know if my life choices are in alignment with my soul? These are just some of the questions we explore here on TNS Podcast. If you’re interested in feeling connected to the essence of your being, this is the show for you.

Connect with me on Instagram @dr_kelli
Where to listen
Apple Podcasts Logo

Apple Podcasts

Spotify Logo

Spotify

Currently playing episode

Finding Coherence by Using HeartMath with Dr. Britney Turk

The Nourished Soul Podcast

1x
#23 Our Energetic Blueprint with Human Design & Master Coach Emma Dunwoody
#23 Our Energetic Blueprint with Human Design & Master Coach Emma Dunwoody
Emma is a Human Design & Master Coach helping people make practical sense of their human design and experiment. Emma and I share the passion of encouraging you to become your own guru! In this episode Emma explains a bit about human design as our energetic blue print, tells us her human design story and also shares some health specifics we can explore based on our HD chart. Emma is a bright light & beautiful soul. I hope you enjoy the episode as much as I enjoyed talking with Emma. Find Emma Here: Insta @the_human_design_coach Website: https://www.emmadunwoody.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
01:02:23
November 27, 2022
#22 Breathwork for the Soul with Kathleen Booker
#22 Breathwork for the Soul with Kathleen Booker
Meet my next guest on The Nourished Soul Podcast, the Jedi of Calm, Kathleen Booker Kathleen shares her inspiring story from dreaded day job to a breath-fully abundant career. I promise you will feel like you’ve been to “Breathwork Church” by the end of this episode! Also, don’t miss the guided 5min Breathwork session at the end. Connect with Kathleen here: @iamkathleenbooker https://www.kathleenbooker.net 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
49:51
November 13, 2022
#21 Depth Psychology, the Wild Woman Archetype and the Soul with Dr. Stacey Shelby
#21 Depth Psychology, the Wild Woman Archetype and the Soul with Dr. Stacey Shelby
I had a wonderful conversation with Dr. Stacey Shelby about depth psychology, the wild woman archetype & the soul. Stacey Shelby, Ph.D, is an author, speaker, educator, and depth psychotherapist. She is also a Registered Clinical Counselor (RCC) in Canada, a certified clinical dream tender, and she has studied in folk and yoga traditions. She is gifted at working with the symbolic language of the soul and she is dedicated to honoring soul as it presents in the lived experience of daily life. Find Stacey Here: Instagram @drstaceyshelby Website https://drstaceyshelby.com/ Let’s connect! Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Subscribe to YouTube Channel Here: ☑️ https://youtube.com/@DrKelliRitter
52:55
October 30, 2022
#20 Reflection & Nourishment with Dr. Kelli
#20 Reflection & Nourishment with Dr. Kelli
It’s just me this time! I talk about reflection in this episode. As in, it’s all a reflection. I also share a few (free) things that have been nourishing my mind-body-spirit during a particularly hard season in life. Thanks for tuning in! Here is the company I use to get blue blockers and red light therapy products: www.midwesteedliggttherapy.com Use discount code: NOURISHED10 Let’s connect! Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Subscribe to YouTube Channel Here: ☑️ https://youtube.com/@DrKelliRitter
35:10
October 16, 2022
 #19 Inviting More Peace into Our Lives with Rev. Phil Vestal
#19 Inviting More Peace into Our Lives with Rev. Phil Vestal
Meet my next guest on The Nourished Soul Podcast, Rev. Phil Vestal Pastor Phil and I have a great conversation about the kingdom of heaven and we essentially explore create space for more peace & spirit in our lives. Phil and his wife, Erin, run Ruah Space which includes information, guided activities, retreats & Christian Yoga making space for spirit in our daily lives. He is also the Assistant Pastor at Oakhurst United Methodist Church here in my area of St. Petersburg, FL. Find Pastor Phil Here: Insta @ruahspace instagram.com/ruahspace?igshid=NjZiMGI4OTY= YouTube: youtube.com/channel/UCi3KLBiFXQ_zy4hosWORvfA Website: ruahspace.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/@DrKelliRitter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website www.nourished-soul.com
56:46
October 02, 2022
#18 Two Therapists Talk About Anxiety with guest Monica DiCristina
#18 Two Therapists Talk About Anxiety with guest Monica DiCristina
Monica and I discuss what we’ve learned about anxiety after years as licensed professional counselors. This was such an uplifting and fun conversation! It really is about hope, befriending our anxiety and healing. Connect with Monica: Insta @monicadicristina Website monicadicristina.com Connect with Dr. Kelli: Insta @dr_kelli Website www.nourished-soul.com YouTube https://youtube.com/@DrKelliRitter
49:05
September 18, 2022
#17 Making Magic at the Level of the Soul with Melanie Huestis
#17 Making Magic at the Level of the Soul with Melanie Huestis
Melanie and I talk about all things energy and soul related. I also ask Melanie to talk about transmuting energy and how that’s different from other types of energy healing. What a fascinating conversation! Connect with Melanie: Insta @melaniehuestis (Energy Alchemist) Website www.melaniehuestis.com Connect with Dr. Kelli: Insta @dr_kelli Website www.nourished-soul.com YouTube https://youtube.com/@DrKelliRitter
54:29
September 04, 2022
#16 Respecting Your Circadian Rhythms with Bastian Groiss
#16 Respecting Your Circadian Rhythms with Bastian Groiss
In this episode of The Nourished Soul Podcast Bastian & I talk about understanding and respecting the circadian rhythms. Bastian discusses his personal health journey and how he created the @circadian.lifestyle app. Let’s Connect: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Quantum Healing Classes Pro-Healing Diet eBook You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter
59:40
August 21, 2022
#15 Poetry & Sound Journey with Michael Burke
#15 Poetry & Sound Journey with Michael Burke
Meet my next guest on The Nourished Soul Podcast, Michael Burke. Micheal and I have a great conversation about his journey. He then shares his gifts of poetry and music. Find Michael here: https://www.michaelmurphyburke.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
42:27
August 07, 2022
#14 Energy, Surrender & Human Design with Jess Bubbico
#14 Energy, Surrender & Human Design with Jess Bubbico
Jess is the Founder of ‘Love Your Woo’ and the host of the Love Your Woo Podcast.  Love Your Woo is a global community of change makers here to shake things up on the planet. You can work with Jess or join in for classes, retreats, and workshops to align more deeply with your unique way of serving the world while doing more of what you love! Get you free Human Design Chart here: https://www.loveyourwoo.com/humandesignchart
58:10
July 24, 2022
Transformational Energy Healing with Patrick Murphy
Transformational Energy Healing with Patrick Murphy
Meet Patrick Murphy - my next guest on The Nourished Soul Podcast. Patrick is an empowerment coach & healer. He speaks fluent corporate & fluent woo to help individuals and corporations create more authentic alignment.
01:03:11
July 10, 2022
Connecting with Your Authentic Self Through Human Design with Lauren Ivy
Connecting with Your Authentic Self Through Human Design with Lauren Ivy
Meet my next guest on The Nourished Soul Podcast Intuitive Business Coach, Lauren Ivy @open.to.alchemy  Lauren is the Founder of Open to Alchemy & host of the Open to Alchemy Podcast. After a successful career in Advertising, Lauren discovered the magic of Human Design. She now works with aspiring and current entrepreneurs to fully embody their CEO vibes in a way that feels energetically aligned. Lauren describes her role as a practitioner that helps people combine their passion and purpose to create a sustainable, soul-fulfilling business, side hustle or practitioner service.  Find Lauren here: https://opentoalchemy.com/
58:28
June 26, 2022
Consciously Creating Alignment on the Healing Path with Jeff Glattstein
Consciously Creating Alignment on the Healing Path with Jeff Glattstein
Meet my next guest on The Nourished Soul Podcast, Jeff Glattstein @energymedicineman Jeff and I have a great conversation about the healing path. We explore how Jeff went from CEO to Shaman and the important aspect of deconstruction to make way for a new & authentic life. As Co-Founder of The East Institute @theeastinstitute, Jeff explains more about plant medicine and how accelerated healing is possible.  Find Jeff here: https://www.theenergymedicineman.com 🎥 You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
58:07
June 12, 2022
Revealing Our True Nature with Dr. Gerry Crete
Revealing Our True Nature with Dr. Gerry Crete
Meet my next guest on The Nourished Soul Podcast, Dr. Gerry Crete, @soulsandhearts1.  Dr. Gerry is the Founder and Clinical Director of Transfiguration Counseling. He is an EMDR trained trauma therapist and works with individuals, couples, groups & families. Dr. Gerry is the co-founder of Souls and Hearts, an online mental health education resource (www.soulsandhearts.com), and a past president of the Catholic Psychotherapy Association. Gerry and I have a great conversation about attachment & harmony with all our parts.
54:33
June 01, 2022
Exploring Hope & Connection with Dr. Chinwe’ Williams
Exploring Hope & Connection with Dr. Chinwe’ Williams
Even in despair and in this revolving world we can find hope & connection. Owner of Meaningful Solutions Counseling & Consulting and Co-Author of Seen, Dr. Chinwe’ Williams and I discuss what it means to feel despair & how we can can make our way to hope. We all want to be heard & seen. Chinwe’ and I explore how to help our loved ones feel truly seen. Of course, we also have a conversation about the soul & nourishment for the soul. Find Dr. Chinwe’ Williams here: Insta @dr.chinwewilliams  Website: www.meaningfulsolutionscounseling.com Find Dr. Kelli here: Insta @dr_kelli Facebook Dr. Kelli Ritter YouTube Dr. Kelli Ritter Website: www.nourished-soul.com
50:48
May 15, 2022
Protecting Our Energetic Boundaries With Dr. Meghan Toups
Protecting Our Energetic Boundaries With Dr. Meghan Toups
Meet my next guest on The Nourished Soul Podcast, Dr. Meghan Toups @drmeghanktoups Dr. Meg has some amazing accomplishments: PhD in Psychology: Consciousness & Society - University of West Georgia M.S. Professional Counseling - Georgia State University B.A. Major in Psychology - Loyola University New Orleans Licensed Professional Counselor in the State of Georgia Certified Holistic Health Coach Certified Reiki Master (Level 3) Find Dr. Meg here: https://www.meghantoups.com Y’all are gonna like this one! Dr. Meg and I have a great discussion about healing, being an anxious empath, receiving the beauty that abounds, activating unconscious material for healing & much more! You can also watch all TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
53:45
May 01, 2022
Tools For Aligning With Your Soul's Purpose With Lena Franklin
Tools For Aligning With Your Soul's Purpose With Lena Franklin
Meet my next guest on The Nourished Soul Podcast, Modern Medicine Woman Lena Franklin What a beautiful soul! Lena & I discuss how meditation helps us connect to our soul and then jump right into talking about profound transformation. I learned more about her latest offerings & her journey around plant medicine. Wow! This was a really fun discussion. I hope you enjoy it! Connect with Lena: Instagram @iamlenafranklin  or @theeastinstitute www.lenafranklin.com Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website www.nourished-soul.com
48:46
April 17, 2022
The Spark Of The Divine With Carole O’Connell
The Spark Of The Divine With Carole O’Connell
One of the most exciting motivators of people I know, Carole O'Connell joins me for a lively discussion on all things soul related. We discuss joy, peace, prosperity and transformation.
01:00:54
April 03, 2022
Energy Psychology & Finding Peace Within With Michelle Shlafman
Energy Psychology & Finding Peace Within With Michelle Shlafman
Meet my next guest on The Nourished Soul Podcast, Holistic Psychotherapist Michelle Shlafman https://www.michelleshlafman.com Michelle is highly trained in comprehensive energy psychology and uses a variety of evidence-based techniques in her practice. She is licensed in both Georgia & Florida to provide clinical mental health counseling. AND! She is gifted in guided meditation, Emotional Freedom Technique (EFT), Reiki & mindfulness cognitive techniques. Michelle and I begin our conversation discussing comprehension energy psychology & how to use a variety of modalities to address those places within us that are blocked…the areas in our life where we might feel stuck. We also explore the concept of “a soul”. Where is it & how do we envision the soul. Michelle is a wonderfully warm & bright human. I know you’re going to like listening to this one! 🎥 You can also watch TNS episodes on my YouTube channel https://youtube.com/user/kbritter Find Dr. Kelli Here: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com
46:23
March 20, 2022
The Essence Of You Is Never Destroyed By Trauma With Dr. Melinda Paige
The Essence Of You Is Never Destroyed By Trauma With Dr. Melinda Paige
Fabulous interview exploring Trauma Recovery and the Soul with the ever kind Dr. Melinda Paige. Find show notes by visiting https://www.nourished-soul.com
45:02
March 06, 2022
Aligning With Your Soul
Aligning With Your Soul
Dr. Kelli gives a solocast to spark hope for those struggling to find their way. Find show notes by visiting https://www.nourished-soul.com
08:23
March 06, 2022
Finding Coherence by Using HeartMath with Dr. Britney Turk
Finding Coherence by Using HeartMath with Dr. Britney Turk
Enlightening interview on how to use HeartMath for better mental health with Licensed Professional Counselor, Dr. Britney Turk. Please find show notes here https://www.nourished-soul.com
43:56
March 06, 2022
#1 Healing From Crohn's Disease & Surrendering To Faith With Haley Kilpatrick Dozier
#1 Healing From Crohn's Disease & Surrendering To Faith With Haley Kilpatrick Dozier
A most heartwarming interview with the amazing Haley Kilpatrick Dozier. Haley is the founder of Girl Talk, Inc which is a mentoring and leadership program for high school and middle school aged girls. I wanted to interview Haley because she is a bright light in the world - helping so many people along her path. She is an inspiration to all that are lucky to know her. In this interview she opens up about her health struggles and her journey to heal Crohn’s Disease. Haley shares what has been helpful in nourishing her own body-mind-soul. Let’s Connect: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Quantum Healing Classes Pro-Healing Diet eBook You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter
55:04
March 06, 2022
The Nourished Soul Trailer
The Nourished Soul Trailer
How do I nourish my soul? How can I align with my highest Self? When there are obstacles in my life, how can I stay motivated to tend to my mind-body-soul? And, hey, what is the soul? How do I know if my life choices are in alignment with my soul? These are just some of the questions we explore here on The Nourished Soul Podcast. If you are interested in feeling connected to the essence of your being, this is the show for you. Host Dr. Kelli Ritter had a profound spiritual experience at the age of nineteen that led her to a belief in the soul and a desire to align with her highest self. That was in 1990 and she’s been interested in soul alignment ever since. After more than 25 years in clinical mental health counseling and now a mental health nutrition specialty, Kelli has decided it’s time for a show about the soul. Along with sharing her insights and experiences, Kelli interviews some of the brightest souls for their ideas on health, happiness & soul alignment. You can expect inspiring stories here. Let’s Connect: Instagram @dr_kelli Facebook Dr. Kelli Ritter Website https://www.nourished-soul.com Quantum Healing Classes Pro-Healing Diet eBook You can also watch every episode of The Nourished Soul Podcast on YouTube 🎥 https://youtube.com/@DrKelliRitter
01:40
February 22, 2022