Blossom with Kelly

A short chat reflecting on what I’m seeing and learning

A new episode of podcasts related to dance and embodiment within self, in relationship and with community.

Explore the ways you can live and love to the fullest capacity in your body today.

A short blog exploring what the experience of loving self looks like and weaving that into exhausting systems of love that may or may not be healthy relationships.

Embodiment of the deepest layers of self is manifested in the body love thru truth, sharing, and a deeper understanding in the present moment.

Where are your impulses coming from ? Loving the belly and creating change require deeper attention.

What does hatred or truth have to do with with body image? How about not feeling wanted or loved or enough? In order to move into body love we need to look more deeply into feelings and practices that clear.

This podcast discusses how we feel about our bodies can be a powerful self valuing tool into unconditional love or it can be a weak sense of fitting in to a society that dictates beauty and leaves you disconnected from the power inside. Are you hooked in body judgement or choosing to body love right now?

Humility and connection through sharing stories opens the heart to continuously be witnessed to let go equally to creating in our life. What are you learning today?

In this podcast I discuss how worrying, concern, shame and trying to fit in limit natural expression and freedom. Moving through feelings to clear them and finding a different way to express, walk, move and empower yourself can help diminish this magnetic way of staying small.

A little 10 min podcast on hair, expression and choices

A short talk about feeling into the dark of emotions like sadness, loss, disappointment to get to the depth of truth and shifting into emotions that serve both your health and community.

Enjoy a 25 minute guided meditation into the heart and body as a home . This meditation is included in the community Kai portal " Connect NOW" subscrption page that opens Oct 7th. It includes 20 Kai dance videis, 15 workshops, meditations, recipes and tools for increasing deeper body love through Kai. This is for you to have a place to ho to nourish yourself, remind you of your power, and to recenter in your wholeness.

What is power? What does it feel like? Look like? What does it feel like to be power over-ed and when is it the wise and most powerful choice to real-eyes its best to surrender to a higher power?

The healthy sense of self neither needs to merge nor differentiate. Thru our mother’s capacity to receive us we develop “psychic skin” to contain our egos need to sense itself. Without this container we experience anxiety and desires to merge or run. Neither avoiding nor needing validation, healthy touch serves as a mirror and “psychic skin” to build love, healthy body image (ego) and holding at any age.

Enjoy some sharing from a recent Kai class and tools you can practice to open your heart wider and be in your truth.

Learning to witness is a big part of loving both self and other.

You have everything you need. Starting with your he-art. Creativity and making it a great day are one in the same and your resources are available in this moment through your body.

Whether we resonate to fear based emotions or love based ones is reflected as the truth we embody in how we walk, talk and create in life. Starting with how breathe, think and work with our bodies. Staying awake to love is health giving and creative to changes within and around us.