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The Multifaceted Athlete with Coaching Klutz

The Multifaceted Athlete with Coaching Klutz

By Kelly Lutz
A podcast for runners whose lives don’t revolve around running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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Ep 7: Coaches: When to hire one, how to choose, and when to break up

The Multifaceted Athlete with Coaching Klutz

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31. Approaching Life with Kindness & Curiosity with Elizabeth Knight
In this amazing conversation with nurse practitioner and health coach Elizabeth Knight, we talk all about health coaching: what it is, how it differs from the healthcare system, and how runners can benefit from it. We also talk about how Elizabeth got into running (and ultrarunning!), the pros every runner needs in their corner, the 7 core areas of athletic health, inclusivity in healthcare, and so much more. If you enjoy this episode, please consider leaving a review and rating wherever you listen to podcasts. I appreciate you! CONNECT WITH ELIZABETH: https://www.instagram.com/flowerpower.health https://flowerpower.health CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
56:03
July 27, 2022
30. Embracing your Inner Ninja with Megan Roche
This week, I had the pleasure of talking to one of my favorite running coaches who I’ve looked up to for years, Megan Roche. You may know her from SWAP running or the SWAP podcast that she hosts with her husband, David Roche. Or maybe you know her from their book, The Happy Runner. And if you don’t know Megan, she is also an amazing runner herself, coach, MD, PHD candidate in epidemiology and one of the most positive, supportive people I’ve ever met. Here are some of the topics you can expect in this episode: Embracing your inner ninja Injecting fun and play into your running Building the aerobic base alongside reinforcing speed Data free days Learning to run by feel Training for the long term & dreaming big The importance of having a why Balancing scientific studies and anecdotes Open-mindedness and flexibility in coaching Coach-athlete relationships & being fully yourself Dealing with negativity Coaching a diverse range of athletes Her pregnancy journey This conversation was the highlight of my week, and I hope y'all enjoy this as much as we did. CONNECT WITH MEGAN: Instagram: https://www.instagram.com/meg_runs_happy SWAP Patreon: https://www.patreon.com/swap Website: https://www.swaprunning.com CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
01:15:40
July 13, 2022
29. Controlled Chaos with Mak Smith
This week, I had the pleasure of talking to one of my favorite Tiktokers, Mak Smith. Mak is an elite athlete, engineer, podcaster, Tiktok star, life coach and absolute joy of a human. In this mega episode, we covered so many topics, including her decision to leave corporate America (and how she prepared for that), money mindset, feeling safe while being alone on the road & trail, being a woman in STEM, how she deals with negativity, her upcoming adventures, and so much more. This conversation was SO MUCH FUN and includes lots of laughing and life lessons. I hope y'all enjoy this as much as we did.  CONNECT WITH MAK: TikTok: https://www.tiktok.com/@makontherun Instagram: https://www.instagram.com/maksheasmith  CONNECT WITH ME: Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
01:48:25
June 29, 2022
28. Rants & Race Recap
In this episode, I announce the winner of the giveaway (BIG THANKS to everyone who left a review - I love you all), talk about what’s been going on over here & what’s to come this summer, rant about social media, and go over a race recap of the Bolder Boulder from last week. Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
24:56
June 08, 2022
27. Muscles Are Like Accordions with DPT Sarah Ceschin
This week, I’m joined by DPT Sarah Ceschin of Boulder Sports Physic to answer all of your physical therapist questions! We talk about what a physical therapist does, when you should see one, how to tell if a pain is normal or not, our opinions on some hot topics including stretching, foam rolling, ice baths and heel lifts/insoles, and so much more. Enjoy my conversation with Sarah, and if you’re near Boulder and looking for a PT, go see her at PR Sports Labs! CONNECT WITH SARAH: Instagram: https://www.instagram.com/boulder_sports_physio/ Website: https://www.bouldersportsphysio.com/ CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
59:09
June 01, 2022
26. Are You Making These Training Mistakes? - Pt 2
Last week I talked about the first 6 training mistakes that I see from my list of 12 common mistakes, and today is the final 6! Want to win one of my running programs, merch or a coaching call? Leave a review for this podcast by June 10 for your chance to win! I'll be announcing the winner on the podcast (likely June 15), so be sure to listen and see if you won. Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my educational interviews, but I also want to share stories from our community (and not only from elite runners). If you’d be interested in coming on the podcast, email me, tell me why you want to come on and a little about your story, and we’ll go from there! CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
22:15
May 25, 2022
25. Are You Making These Training Mistakes? - Pt 1
I asked what you all wanted to hear about and overwhelmingly the response was the top training mistakes that I see as a coach and from being an athlete myself for years. I narrowed it down to 12 common mistakes that I see (though I could probably extend this list tbh) and talk about the first 6 in this week’s episode. I procrastinated recording this and ran out of time, so you’ll have to wait until next week to hear the second 6. :) Do you have a story you want to share about your running or life with running? If so, I want to have you on the podcast! I love my educational interviews, but I also want to share stories from our community (and not only from elite runners). If you’d be interested in coming on the podcast, email me, tell me why you want to come on and a little about your story, and we’ll go from there! CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
26:03
May 18, 2022
24. Mental Strength & Running with Lucie Hanes
This week, I’m joined by Mental Strength Coach & Sports Psychology Consultant Lucie Hanes from Inside Out Athlete. We talk about the mental aspect of running, the value of mental strength, tips for dealing with the common running situations (injury, DNF/DNS, pain caves, etc), and the importance of viewing yourself as a whole human with respect to your sport(s) and your other passions. This conversation is SO FREAKING GOOD, and I hope you love it as much as I do. CONNECT WITH LUCIE: Instagram: https://www.instagram.com/lucie.insideout/ Website: https://insideoutathlete.com/ CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
52:17
May 11, 2022
23. Nutrition for Running with Caitlin Holmes - Pt 2
In part 1, we covered the basics of nutrition (make sure to listen to that one before this week’s!). In part 2, we dive into the specifics of fueling around long runs and races. You'll also hear about our obsession with pickles and which app we wish would go away forever. This episode is chock full of great information for all runners out there. Connect with Caitlin: Instagram: https://www.instagram.com/dirtbagnutritionist/ Book a 15 min clarity call: https://calendly.com/cvhnutrition/clarity Website: https://www.caitlinholmes.com/ CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
48:44
May 04, 2022
22. Nutrition for Running with Caitlin Holmes - Pt 1
This week, I have my first guest, Caitlin Holmes, on the show! Caitlin is a certified nutrition specialist who works with athletes. I worked with her in 2021 on my nutrition while I was training for my 50k and can’t recommend her enough to anyone looking for help with their nutrition. We actually recorded for so long in our interview that I had to split it up into two podcast episodes. This week in part 1 we go over the basics of nutrition and how it relates to running, focusing on protein, carbs, fats, and total calories. CONNECT WITH CAITLIN: Instagram: https://www.instagram.com/dirtbagnutritionist/ Book a 15 min clarity call: https://calendly.com/cvhnutrition/clarity Website: https://www.caitlinholmes.com/ CONNECT WITH ME: TikTok: https://www.tiktok.com/@coachingklutz Instagram: https://www.instagram.com/coachingklutz/ Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
53:09
April 27, 2022
21. How to Create and Execute a Good Training Plan
I'M BAAAACK! This first week I go over tips on how to create and execute a good training plan. Enjoy! Want to hear about a specific topic or from a specific person? Let me know here. CONNECT WITH ME: TikTok: @coachingklutz  Instagram: @coachingklutz  Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
22:53
April 20, 2022
Season 2 Trailer
Welcome back to season 2! Here is a little preview of what to expect this season, along with why I changed the name of the podcast from What's What with Klutz to The Multifaceted Athlete with Coaching Klutz. I'm so glad you're here! Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 CONNECT WITH ME: TikTok: @coachingklutz Instagram: @coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com
02:20
March 22, 2022
Closing Out Season 1: A Note from Kelly
I intended to record one more episode, but I’ve been putting it off for too long, so that's a wrap for season 1! I'll be back with more episodes in the future for season 2, but in the meantime... CONNECT WITH ME: Join my email list: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: @coachingklutz (https://www.instagram.com/coachingklutz/) Website: https://www.coachingklutz.com/ Patreon: https://www.patreon.com/coachingklutz Email: kelly@coachingklutz.com
02:20
November 09, 2021
20. How to Know If You're Ready To Train for an Ultra
I wasn't planning on recording this episode, but I was FIRED UP from a post I saw on Instagram, insinuating that you had to be able to run a certain distance in order to train for another distance. Specifically, this post said you should "definitely run a marathon first" before running an ultra. Let's talk about the issues with this advice and how to actually know if you're ready to train for a 50k. READ THE BLOG: https://coachingklutz.com/2021/10/28/how-to-know-if-youre-ready-to-train-for-an-ultra/ SCHEDULE A CALL WITH ME: https://calendly.com/coachingklutz/running-coach-discovery-call APPLY TO WORK WITH ME: https://forms.gle/mPKc15FGGxSnUP2G9 CONNECT WITH ME: Instagram: @coachingklutz (https://www.instagram.com/coachingklutz/) Website: https://www.coachingklutz.com/\ Patreon: https://www.patreon.com/coachingklutz Email: kelly@coachingklutz.com
16:43
October 28, 2021
19. Running and Climbing Pt 2
This episode is a follow-up from last week's episode with Chelsea Murn. On this solo podcast, I dive into your questions around running and climbing, including how to schedule both in one week, how to maintain one while focusing on the other and my thoughts on rest day activities. I mainly talk about running and climbing, but these concepts and advice can apply to any two sports that you're trying to plan into your training weeks and cycles. If you like this episode, let me know, and share with your friends! Make sure to tag me on Instagram when you share. CONNECT WITH ME: Instagram: @coachingklutz (https://www.instagram.com/coachingklutz/) Website: https://www.coachingklutz.com/ Patreon: https://www.patreon.com/coachingklutz Email: kelly@coachingklutz.com
27:30
October 07, 2021
18. Balancing Running + Climbing - Lady Beta Interview
In this episode, Chelsea of Lady Beta Coaching interviewed me about the parallels between running and climbing, training for a 50k, the importance of food & rest, and much more. Enjoy! Connect with Chelsea: IG: @ladybeta.coaching ( https://www.instagram.com/ladybeta.coaching/ ) Website: ladybetacoaching.com ( https://www.ladybetacoaching.com/ ) CONNECT WITH ME: Instagram: @coachingklutz (https://www.instagram.com/coachingklutz/) Website: https://www.coachingklutz.com/ Patreon: https://www.patreon.com/coachingklutz Email: kelly@coachingklutz.com
34:36
September 29, 2021
Bonus: Anxiety
On this bonus episode, Kelly talks about the anxiety she's been dealing with lately around her wedding dress and trail running/being alone. Use code KELLYLUTZ10 to get 10% a She's Birdie: www.shesbirdie.com Connect with Kelly: Instagram Email Website Patreon
20:58
September 15, 2021
Bonus: Is it okay for beginner runners to run on trails from the start?
This episode is inspired by my newest program READY TO RUN and some questions that my friend Wendy had while reviewing the content! Wendy was wondering if it's okay for newer runners to run on trails from the start, if trails are considered more advanced, when I would recommend running on trail vs road, how to know if a trail is technical, and the difference between surfaces for running. If you're interested in READY TO RUN and are listening on Monday 8/30, today is the LAST DAY to get on the waitlist! You get an extra discount and first dibs by signing up for the waitlist. Head here to sign up. If you're listening to this after 9/3/2021, head to my site to purchase READY TO RUN! Connect with me: Email Instagram Website
09:51
August 30, 2021
Ep 17: From Struggling to Run 1 Mile to Running 31 - How I Fell in Love with Running
You may be surprised to learn that there once was a time that I hated running with a burning passion.... and now I willingly sign up for ultras? Yup. This podcast is all about how I went from hating running and not being able to run a mile to falling in love with it and now running 31. If you want to be the first to know when Ready to Run is available (and when the waitlist opens to snag that discount...), make sure you're signed up for my email list! Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz kelly@coachingklutz.com www.coachingklutz.com
25:56
August 18, 2021
Ep 16: Mental Hurdles in Running
This week I talk about some mental hurdles in running based on some questions I’ve gotten. The two main questions I address are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak. Enjoy! Join my email list Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz kelly@coachingklutz.com www.coachingklutz.com
23:25
August 11, 2021
Ep 15: Tips for Fueling & Race Day Strategy
In this episode, you'll learn how to approach fueling for a long run or race, considerations when choosing fuel and how to create a race day nutrition strategy! Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz kelly@coachingklutz.com https://www.coachingklutz.com
25:52
August 04, 2021
Ep 14: 4 Reasons to Ditch your Perfectionism
If you're a runner (or just an athlete in general), you're probably pretty Type A with perfectionist tendencies. Here are 4 reasons to ditch perfectionism in your training in order to run longer and happier. Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz kelly@coachingklutz.com https://www.coachingklutz.com
18:02
July 28, 2021
Ep 13: Post goal blues and reflections
Have you ever accomplished a big goal and then felt like you have this empty space inside of you now? I've been feeling something similar after completing my 50k, so today I wanted to muse about the "post goal blues" and why reflecting is important. If you want to support my business and this podcast, head over to www.patreon.com/coachingklutz to become a patron! You'll get access to my slack community and periodic live Q&As, all for less than the cost of a cup of coffee. Connect with me: Instagram Facebook Email Website
17:14
July 21, 2021
Ep 12: How to train for a 50k & race recap
This week’s podcast episode is all about 50ks! I talk about how my training for this 50k compared to my training in 2017 for my first 50k, training basics for a 50k, and how my race went!
52:13
July 14, 2021
Ep 11: Tips for Trail and Ultra Running
The final day of the free series I hosted back in January! This episode is all about trail and ultra running - two of my FAVORITE topics.  I talk about tips for getting into trail running, tips for training for an ultra and some of my favorite gear that I use for my ultra training. I hope you enjoyed these 3 retro episodes!
01:00:27
July 07, 2021
Ep 10: Adding Intensity to your training and Overtraining
This week is day 2 from the free series I hosted back in January! I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining. I hope you're enjoying these retro episodes!
52:37
June 30, 2021
Ep 9: All about that BASE (building and easy running)
This week we're heading back to January when I hosted a 3 day free series before launching my 1:1 coaching! This audio is from night 1 of my Facebook lives, where I cover what base building is, how to do it, how to know if you're running your easy runs easy enough and answered some questions from those who attended live. The next two weeks with be the remaining 2 nights of the series. I hope you love these longer episodes!
52:37
June 23, 2021
Ep 8: Overtraining and injuries
Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury.
27:07
June 18, 2021
Ep 7: Coaches: When to hire one, how to choose, and when to break up
Today we talk all about coaches! I've broken it down into four parts: 1. Myths about hiring a coach 2. Reasons to hire a coach 3. How to choose a coach 4. When to break up with a coach If you've considered hiring a coach (or breaking up with one), this episode is for you! Connect with me: Instagram Facebook Email Website
20:22
June 02, 2021
Ep 6: The label of "runner"
Do you consider yourself a runner? Why or why not? Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens (spoiler: I consider her to be a runner). If you have name suggestions for my new program coming out soon, send them to kelly@coachingklutz.com for a chance to get this program FOR FREE. Connect with me: Instagram Facebook Email Website
11:52
May 19, 2021
Ep 5: Ways to Measure Progress That Aren't Pace
We all know that we if our pace gets quicker, then we're progressing in our running. But what are some other ways to measure progress that aren't pace? Today I talk about some of my favorite ways to measure progress that DON'T involve pace, which is especially helpful for my trail runners and my perfectionists. If you're liking this podcast, please rate, subscribe and review to help others find the show! As always, find me online, on instagram @coachingklutz or shoot me an email!
20:25
May 11, 2021
Ep 4: The Importance of Recovery Weeks
In this episode, I talk about what recovery weeks are, why we use them and how to incorporate them into your training plan. Have questions for me? Shoot me a message on Instagram @coachingklutz, send me an email at kelly@coachingklutz.com or head over to my site. If you've been enjoying the podcast so far, please consider subscribing, rating and reviewing!
12:33
April 27, 2021
Ep 3: Race Day Recap & Tips
In this episode, I talk about my recent race in Moab - the Amasa 15k - which I highly recommend to anyone who likes running in the desert. I also talk about some race day tips for the next time you toe the start line! Connect with me: @coachingklutz www.coachingklutz.com kelly@coachingklutz.com
18:04
April 23, 2021
Ep 2: Car Chat - Mentally coming back from an injury
In this episode, I talk about something that I’ve been struggling with recently - coming back from injury. But I wanted to focus more on the mental aspect of coming back from an injury. Enjoy this conversation with myself on my way home from the chiropractor!
11:31
April 17, 2021
Ep 1: Meet the K.Lutz (aka your host)
A little bit about me so you know who you’re listening to! Follow me on Instagram @coachingklutz. Find me online: www.coachingklutz.com. Email me with topics and/or questions! kelly@coachingklutz.com
13:33
April 15, 2021
April 15, 2021
00:59
April 15, 2021