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What’s What with Klutz

What’s What with Klutz

By Kelly Lutz
A podcast mostly about running and strength training, but with some life sprinkled in (after all, I am a human)!
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Ep 7: Coaches: When to hire one, how to choose, and when to break up

What’s What with Klutz

Ep 7: Coaches: When to hire one, how to choose, and when to break up

What’s What with Klutz

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Ep 7: Coaches: When to hire one, how to choose, and when to break up
Today we talk all about coaches! I've broken it down into four parts: 1. Myths about hiring a coach 2. Reasons to hire a coach 3. How to choose a coach 4. When to break up with a coach If you've considered hiring a coach (or breaking up with one), this episode is for you! Connect with me: Instagram Facebook Email Website
20:22
June 2, 2021
Ep 6: The label of "runner"
Do you consider yourself a runner? Why or why not? Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens (spoiler: I consider her to be a runner). If you have name suggestions for my new program coming out soon, send them to kelly@coachingklutz.com for a chance to get this program FOR FREE. Connect with me: Instagram Facebook Email Website
11:52
May 19, 2021
Ep 5: Ways to Measure Progress That Aren't Pace
We all know that we if our pace gets quicker, then we're progressing in our running. But what are some other ways to measure progress that aren't pace? Today I talk about some of my favorite ways to measure progress that DON'T involve pace, which is especially helpful for my trail runners and my perfectionists. If you're liking this podcast, please rate, subscribe and review to help others find the show! As always, find me online, on instagram @coachingklutz or shoot me an email!
20:25
May 11, 2021
Ep 4: The Importance of Recovery Weeks
In this episode, I talk about what recovery weeks are, why we use them and how to incorporate them into your training plan. Have questions for me? Shoot me a message on Instagram @coachingklutz, send me an email at kelly@coachingklutz.com or head over to my site. If you've been enjoying the podcast so far, please consider subscribing, rating and reviewing!
12:33
April 27, 2021
Ep 3: Race Day Recap & Tips
In this episode, I talk about my recent race in Moab - the Amasa 15k - which I highly recommend to anyone who likes running in the desert. I also talk about some race day tips for the next time you toe the start line! Connect with me: @coachingklutz www.coachingklutz.com kelly@coachingklutz.com
18:04
April 23, 2021
Ep 2: Car Chat - Mentally coming back from an injury
In this episode, I talk about something that I’ve been struggling with recently - coming back from injury. But I wanted to focus more on the mental aspect of coming back from an injury. Enjoy this conversation with myself on my way home from the chiropractor!
11:31
April 17, 2021
Ep 1: Meet the K.Lutz (aka your host)
A little bit about me so you know who you’re listening to! Follow me on Instagram @coachingklutz. Find me online: www.coachingklutz.com. Email me with topics and/or questions! kelly@coachingklutz.com
13:33
April 15, 2021
April 15, 2021
00:59
April 15, 2021