On this bonus episode, Kelly talks about the anxiety she's been dealing with lately around her wedding dress and trail running/being alone. Use code KELLYLUTZ10 to get 10% a She's Birdie: www.shesbirdie.com Connect with Kelly: Instagram Email Website Patreon
September 15, 2021
Bonus: Is it okay for beginner runners to run on trails from the start?
This episode is inspired by my newest program READY TO RUN and some questions that my friend Wendy had while reviewing the content! Wendy was wondering if it's okay for newer runners to run on trails from the start, if trails are considered more advanced, when I would recommend running on trail vs road, how to know if a trail is technical, and the difference between surfaces for running. If you're interested in READY TO RUN and are listening on Monday 8/30, today is the LAST DAY to get on the waitlist! You get an extra discount and first dibs by signing up for the waitlist. Head here to sign up. If you're listening to this after 9/3/2021, head to my site to purchase READY TO RUN! Connect with me: Email Instagram Website
August 30, 2021
Ep 17: From Struggling to Run 1 Mile to Running 31 - How I Fell in Love with Running
You may be surprised to learn that there once was a time that I hated running with a burning passion.... and now I willingly sign up for ultras? Yup. This podcast is all about how I went from hating running and not being able to run a mile to falling in love with it and now running 31. If you want to be the first to know when Ready to Run is available (and when the waitlist opens to snag that discount...), make sure you're signed up for my email list! Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz firstname.lastname@example.org www.coachingklutz.com
August 18, 2021
Ep 16: Mental Hurdles in Running
This week I talk about some mental hurdles in running based on some questions I’ve gotten. The two main questions I address are how to mentally get yourself to keep running instead of stopping and how to deal with the mental hurdle of getting back into a routine when you're no longer at your peak. Enjoy! Join my email list Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz email@example.com www.coachingklutz.com
August 11, 2021
Ep 15: Tips for Fueling & Race Day Strategy
In this episode, you'll learn how to approach fueling for a long run or race, considerations when choosing fuel and how to create a race day nutrition strategy! Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz firstname.lastname@example.org https://www.coachingklutz.com
August 4, 2021
Ep 14: 4 Reasons to Ditch your Perfectionism
If you're a runner (or just an athlete in general), you're probably pretty Type A with perfectionist tendencies. Here are 4 reasons to ditch perfectionism in your training in order to run longer and happier. Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz email@example.com https://www.coachingklutz.com
July 28, 2021
Ep 13: Post goal blues and reflections
Have you ever accomplished a big goal and then felt like you have this empty space inside of you now? I've been feeling something similar after completing my 50k, so today I wanted to muse about the "post goal blues" and why reflecting is important. If you want to support my business and this podcast, head over to www.patreon.com/coachingklutz to become a patron! You'll get access to my slack community and periodic live Q&As, all for less than the cost of a cup of coffee. Connect with me: Instagram Facebook Email Website
July 21, 2021
Ep 12: How to train for a 50k & race recap
This week’s podcast episode is all about 50ks! I talk about how my training for this 50k compared to my training in 2017 for my first 50k, training basics for a 50k, and how my race went!
July 14, 2021
Ep 11: Tips for Trail and Ultra Running
The final day of the free series I hosted back in January! This episode is all about trail and ultra running - two of my FAVORITE topics. I talk about tips for getting into trail running, tips for training for an ultra and some of my favorite gear that I use for my ultra training. I hope you enjoyed these 3 retro episodes!
July 7, 2021
Ep 10: Adding Intensity to your training and Overtraining
This week is day 2 from the free series I hosted back in January! I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining. I hope you're enjoying these retro episodes!
June 30, 2021
Ep 9: All about that BASE (building and easy running)
This week we're heading back to January when I hosted a 3 day free series before launching my 1:1 coaching! This audio is from night 1 of my Facebook lives, where I cover what base building is, how to do it, how to know if you're running your easy runs easy enough and answered some questions from those who attended live. The next two weeks with be the remaining 2 nights of the series. I hope you love these longer episodes!
June 23, 2021
Ep 8: Overtraining and injuries
Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury.
June 18, 2021
Ep 7: Coaches: When to hire one, how to choose, and when to break up
Today we talk all about coaches! I've broken it down into four parts: 1. Myths about hiring a coach 2. Reasons to hire a coach 3. How to choose a coach 4. When to break up with a coach If you've considered hiring a coach (or breaking up with one), this episode is for you! Connect with me: Instagram Facebook Email Website
June 2, 2021
Ep 6: The label of "runner"
Do you consider yourself a runner? Why or why not? Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens (spoiler: I consider her to be a runner). If you have name suggestions for my new program coming out soon, send them to firstname.lastname@example.org for a chance to get this program FOR FREE. Connect with me: Instagram Facebook Email Website
May 19, 2021
Ep 5: Ways to Measure Progress That Aren't Pace
We all know that we if our pace gets quicker, then we're progressing in our running. But what are some other ways to measure progress that aren't pace? Today I talk about some of my favorite ways to measure progress that DON'T involve pace, which is especially helpful for my trail runners and my perfectionists. If you're liking this podcast, please rate, subscribe and review to help others find the show! As always, find me online, on instagram @coachingklutz or shoot me an email!
May 11, 2021
Ep 4: The Importance of Recovery Weeks
In this episode, I talk about what recovery weeks are, why we use them and how to incorporate them into your training plan. Have questions for me? Shoot me a message on Instagram @coachingklutz, send me an email at email@example.com or head over to my site. If you've been enjoying the podcast so far, please consider subscribing, rating and reviewing!
April 27, 2021
Ep 3: Race Day Recap & Tips
In this episode, I talk about my recent race in Moab - the Amasa 15k - which I highly recommend to anyone who likes running in the desert. I also talk about some race day tips for the next time you toe the start line! Connect with me: @coachingklutz www.coachingklutz.com firstname.lastname@example.org
April 23, 2021
Ep 2: Car Chat - Mentally coming back from an injury
In this episode, I talk about something that I’ve been struggling with recently - coming back from injury. But I wanted to focus more on the mental aspect of coming back from an injury. Enjoy this conversation with myself on my way home from the chiropractor!
April 17, 2021
Ep 1: Meet the K.Lutz (aka your host)
A little bit about me so you know who you’re listening to! Follow me on Instagram @coachingklutz. Find me online: www.coachingklutz.com. Email me with topics and/or questions! email@example.com
April 15, 2021