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Here's what I think: Road Trips and Keto, by Kelly Katharin

Here's what I think: Road Trips and Keto, by Kelly Katharin

By Kelly Katharin

Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you'll hear about!
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Intermittent Fasting: the what, the why and the how

Here's what I think: Road Trips and Keto, by Kelly KatharinJun 14, 2019

00:00
32:09
Road tripping while keto: Our day in Treasure Beach, Jamaica.
Jun 24, 201929:28
Intermittent Fasting: the what, the why and the how
Jun 14, 201932:09
Keto on the go in Jamaica
May 31, 201920:42
Keto CARIBBEAN style? YES WE CAN!
May 25, 201940:41
Can I snack on keto?

Can I snack on keto?

I explain what happens in our bodies when we snack, explore why we snack in the first place, and offer some ideas for snacking on keto
May 20, 201930:32
What does justice in Jamaica look like?

What does justice in Jamaica look like?

Leslie Spaulding was locked up for 23 years without a conviction. How does this happen? Where is he now?
Feb 05, 201911:03
The day I met Desmond Tutu

The day I met Desmond Tutu

I had a dream. I got ready. So when the opportunity presented itself, I pounced. I was ready!
Jan 15, 201908:04
The keto diet from a kid's perspective

The keto diet from a kid's perspective

15yo Jamaican Nicholas shares his own weight loss journey while keto.
Dec 21, 201817:25
Simply black and white... Is it really?

Simply black and white... Is it really?

In Jamaica, we remain deeply divided along colour lines, including shades of black.
Dec 10, 201813:26
The Back Story: we're more alike than you think

The Back Story: we're more alike than you think

We looked very different, but we were more alike than I realised. The Back Story.
Nov 30, 201812:10
In Search of Poinsettias... Or so I thought!

In Search of Poinsettias... Or so I thought!

Christmas is as good a time as any to make amends and to reach out to the lonely and hurting in our midst. Hunting for Poinsettias has a totally different, a beautiful, outcome.
Nov 26, 201809:52