Be Well Podcast
By Kelsy Timas
Yoga, Meditation, Recipes and all the things that guide us to a sense of “Being Well” in each moment of our lives. Each week on BE WELL Podcast I will share special talks, resources, and practical applications for meeting and supporting ourselves where we are, while taking the steps to guiding ourselves to where we want to BE. See you on the air friends!!
Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.
Kelsy Timas is a Board Certified Holistic Health Practitioner, Educator, Author/Speaker and the CEO and Founder of Guiding Wellness Institute, Inc. Assisting the world in finding balance through inspiration, education and collaboration.
Be Well PodcastJan 10, 2022
00:00
23:38
Sadhana 2:
A guided experience through the layers of self and short discussion on the power of consciousness cultivated.
Nov 29, 202214:22
Sadhana Practice:
To sit with, deep listening….and radical acceptance.
Nov 27, 202209:21
Messages from Mouna: Becoming undisturbed calmness
This third episode follows the portion on cultivating a practice of being the witness consciousness and accountability to what we are repeating so that we can choose to maintain our undisturbed calmness through personal accountability and radical acceptance.
Nov 11, 202210:38
Messages from Mouna: Mindful effort as a path to peace requires repeated practice
Part two of this segment on being love requires us to examine our fears and cultivate a stronger relationship with love as a truth through Japa or repetition on truth.
Nov 11, 202209:43
Messages from Mouna: Who you really are
In this first episode of Messages from Mouna we explore the sensory awareness of being more that a conscious ego and the layers of consciousness that remind us of who we really are; innate goodness and love.
Nov 11, 202244:21
Philosophy Snippet’s: You are Love
A short reading from “Moving into Stillness by Eric Shiftman
Nov 11, 202201:23
Ho’opono Meditation
A short mindfulness meditation incorporating the mantras from the Hawaiian Traditions for healing, forgiveness and wellbeing.
Oct 09, 202221:41
Let’s Talk about Core Values
Together we will explore your personal core values and how they are always operating in the background of your mind, dictate your behavior and guide the decisions that you make. Get curious and see yourself and the world through this new lens of clarity!
Jan 11, 202227:59
Living Life with Intention and Resolve
Explore a renewing process of reflection, connection and planning for your life in a way that is honest, relevant and fulfilling. At the new year or anytime you find the need to began again, allow your life’s intentions to unfold deliberately with authentic alignment, support and firmness of soul.
Jan 10, 202223:38
Morning Muse 1: Who am I being and why?
Grab your cup of coffee or tea, your journal and join us as Kelsy Timas, Author and Mindfulness Teacher guides you through this series of morning meditations, setting intentions, and thought provoking conversations.
Mar 24, 202033:55
Intention getting your Attention: what are you serving?
In this episode, Guiding Wellness Institute CEO Kelsy Timas shares the difference between attention vs intention and how we are always serving an intention, intentionally or unintentionally. What are the intentions of our heart and how do these go lived or unlived in our lives? Join this transformative conversation and lean into deeper connection with meaning and purpose with your passions.
Mar 07, 202024:59
Meditation: How to start and why we all should try!
In this episode, Kelsy Timas, CEO and Founder of Guiding Wellness Institute offers guidance on what meditation actually is, how to begin cultivating a personal practice, how it works and why we all should give it a try! Enjoy friends!
Mar 07, 202018:50
What is the buzz about resilience?
Kelsy Timas addresses the science and effects of how stress either works for or against our personal resilience. Reference the full article in LIVE WELL for more information or reach out to our staff for a consult or program. Live well friends!
Feb 10, 202009:26
Welcome and Launch
Kelsy Timas welcomes you to the Be Well Podcast LIVE! Stay tuned for upcoming segments to support your journey and connection for a life lived well💚
Feb 09, 202001:11
February 9, 2020
Feb 09, 202000:38