AskKenneth
By Kenneth Lo
AskKennethMar 10, 2018
Feet Stance 廣東話
Conventional Deadlift | Legs | Coaching notes 廣東話
Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話
RDL | Posterior Chain | Coaching Notes 廣東話
受傷之後有什麼方法,令到你盡快復原?
Flat DB Press | Chest | Coaching Notes (廣東話)
Flat DB Press
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Push-ups | Chest | Coaching Notes (廣東話)
1. Diamond Push-ups
2. Push-ups constant tension
3. Pus-ups at Squat Rack
4. Single Arms Push-ups
5. Medicine Ball Push-ups
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話)
1. Cable Flye
2. Cable Flye Superset
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Inclined Bench Press | Chest | Coaching Notes (廣東話)
Inclined Bench Press
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Flat Bench Press | Chest | Coaching Notes (廣東話)
Flat Bench Press
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Inclined DB Press | Chest | Coaching Notes (廣東話)
Inclined DB Press deg 20 or 30
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Bent Over Row | Back | Coaching Notes (廣東話)
Bent Over Row
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Cable Pressdown with Straight Arms | Back | Coaching Notes (廣東話)
Cable Pressdown with Straight Arms
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Single Arm DB Row | Back | Coaching Notes (廣東話)
Single Arm DB Row
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
DB Pull Over | Back | Coaching Notes (廣東話)
DB Pull Over
https://www.instagram.com/p/B1us2z5jbC8/?igshid=158qpftr38x5o
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Seated Row | Back | Coaching Notes (廣東話)
1. Seated Row
https://youtu.be/3OxtfY8WxlA
2. Lean Forward Seated Row
https://youtu.be/G2hsdjWG-KI
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Standing Barbell Overhead Press | Shoulders | Coaching Notes (廣東話)
Standing Barbell Overhead Press =Military Press
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Facepull x 3 variations | Shoulders | Coaching notes DB (廣東話)
Facepull
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Split Squat | Legs | Coaching notes (廣東話)
1. Split Squat
2. 1 1/4 Reps Split Squat
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Standing Barbell Biceps Curl | Biceps | Coaching Notes (廣東話)
1. Standing Barbell Biceps Curl
https://youtu.be/geaS7hpMVK8
2. DB Biceps Curl
https://youtu.be/3c9AGqFRJN8
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Back Extension deg 45 | Posterior Chain | Coaching notes (廣東話)
Back Extension 45 deg
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
DB Lateral Raises | Shoulders | Coaching notes (廣東話)
1. DB Lateral Raises
2. Modified Lateral Raises
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Flat DB Press | Chest | Coaching notes (廣東話)
Flat DB Press
------------------------------
Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth
Lat Pull Down | Back | Coaching notes (廣東話)
Lat Pull Down
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Online Coaching | 網上訓練
Website: https://www.trainerkenneth.com
Instagram: https://www.instagram.com/trainerkenneth
2nd Instagram: https://www.instagram.com/relentless_ken
Facebook: https://www.facebook.com/kennethstren...
Twitter: https://www.twitter.com/Trainerkenneth
coach @trainerkenneth