Skip to main content
AskKenneth

AskKenneth

By Kenneth Lo

Online Coaching | 網上訓練 | Body Composition | Masters Weightlifter | Natural Bodybuilding | trainerkenneth.lo@gmail.com
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

#AskKenneth | 肌肉訓練之兩大元素

AskKennethMar 10, 2018

00:00
04:16
Feet Stance 廣東話

Feet Stance 廣東話

Feet position - Back Squat, Front Squat, Con. Deadlift, RDL, OH Press, Push Press
May 17, 202001:49
Conventional Deadlift | Legs | Coaching notes 廣東話

Conventional Deadlift | Legs | Coaching notes 廣東話

Conventional Deadlift = Deadlift with clean grip
May 16, 202004:14
Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話

Lying Leg Curl | Posterios Chain | Coaching Notes 廣東話

Leg Curl
May 16, 202003:03
RDL | Posterior Chain | Coaching Notes 廣東話

RDL | Posterior Chain | Coaching Notes 廣東話

Romanian Deadlift
May 16, 202002:37
受傷之後有什麼方法,令到你盡快復原?

受傷之後有什麼方法,令到你盡快復原?

康復
May 15, 202005:02
Flat DB Press | Chest | Coaching Notes (廣東話)
May 15, 202001:49
Push-ups | Chest | Coaching Notes (廣東話)
May 15, 202002:27
Cable Flye x 3 Variations | Chest | Coaching Notes (廣東話)
May 15, 202003:06
Inclined Bench Press | Chest | Coaching Notes (廣東話)
May 15, 202002:01
Flat Bench Press | Chest | Coaching Notes (廣東話)
May 15, 202002:27
Inclined DB Press | Chest | Coaching Notes (廣東話)
May 15, 202002:13
Bent Over Row | Back | Coaching Notes (廣東話)
May 15, 202001:27
Cable Pressdown with Straight Arms | Back | Coaching Notes (廣東話)
May 15, 202001:42
Single Arm DB Row | Back | Coaching Notes (廣東話)
May 15, 202001:36
DB Pull Over | Back | Coaching Notes (廣東話)
May 15, 202001:30
Seated Row | Back | Coaching Notes (廣東話)
May 15, 202001:29
Standing Barbell Overhead Press | Shoulders | Coaching Notes (廣東話)
May 15, 202001:49
Facepull x 3 variations | Shoulders | Coaching notes DB (廣東話)
May 15, 202002:30
Split Squat | Legs | Coaching notes (廣東話)
May 15, 202002:39
Standing Barbell Biceps Curl | Biceps | Coaching Notes (廣東話)
May 15, 202002:45
Back Extension deg 45 | Posterior Chain | Coaching notes (廣東話)
May 15, 202001:47
DB Lateral Raises | Shoulders | Coaching notes (廣東話)
May 15, 202001:48
Flat DB Press | Chest | Coaching notes (廣東話)
May 15, 202001:48
Lat Pull Down | Back | Coaching notes (廣東話)
May 15, 202001:24
#AskKenneth | 肌肉訓練之兩大元素

#AskKenneth | 肌肉訓練之兩大元素

Mar 10, 201804:16
#AskKenneth | 睡眠的重要性

#AskKenneth | 睡眠的重要性

Mar 05, 201802:44
#AskKenneth | Active Recovery

#AskKenneth | Active Recovery

Mar 03, 201803:19
Fish oils 奧米加-3 的好處

Fish oils 奧米加-3 的好處

Feb 24, 201804:56
Nutrition 營養 | 另類蛋白質食物

Nutrition 營養 | 另類蛋白質食物

Feb 24, 201804:48
重量訓練 | 定下目標

重量訓練 | 定下目標

Feb 24, 201804:58
重量訓練提示 | 如何選擇適當重量

重量訓練提示 | 如何選擇適當重量

Feb 24, 201804:51
重量訓練提示 (2) | 節奏訓練 | Tempo Training

重量訓練提示 (2) | 節奏訓練 | Tempo Training

Feb 23, 201804:52
#AskKenneth | 什麼重量才是正確

#AskKenneth | 什麼重量才是正確

Feb 23, 201803:25
#AskKenneth | Nutrition 營養

#AskKenneth | Nutrition 營養

另類蛋白質
Feb 23, 201804:52