The KENYAFIED Podcast

Today i want to talking about Normalizing giving yourself credit and not putting yourself down.

In this episode of “Protect Your Peace,” we delve deep into a critical, often overlooked aspect of successful weight loss - guarding your mental and emotional wellbeing. It's no secret that countless individuals have faced setbacks in their weight loss journeys, not from lack of trying, but from an underestimated adversary: the constant neglect of their peace and mental health. Today, we dissect the undeniable connection between protecting your peace and sustaining weight loss momentum. You'll discover effective, actionable strategies designed to help you maintain your serenity amidst the challenges of dieting, exercise, and lifestyle changes. We'll explore how to create a serene mental environment that supports your goals, ways to deal with external pressures and internal conflicts, and how to keep your motivation alive by staying true to your journey's essence without succumbing to the chaos. Whether you're just starting your weight loss journey or looking to rejuvenate your existing efforts, this episode offers a treasure trove of insights and inspiration to help you not just in shedding pounds, but in building a fortress of peace around your goals. Tune in to learn how to effectively shield your wellbeing and keep moving forward, no matter what life throws your way.

Today I'm talking about the 2 greatest things you can do when it comes to weight loss. Dismiss and disregard.

Today we talk about the importance of being and staying Fixed on You!

Today i Challenge you to stop living life in fear.

Today I talk about Removing Things that keep you away from your goals.

Today i'm going to talk about why You need to always hang in there and why Quitting should never be your Option.

Whatever you want, No matter if it's that new body or Relationship, put some feeling behind it. In order to get what you want you have to put some feeling behind it to make it work.

Today's Challenge....Buy the Clothes in the size you want to be in. Let's Get it!

Today I'm talking about keeping your word and Building Confidence in the process.

In today's episode, we dive deep into the power of self-perception and the incredible impact it can have on our lives. Join me as we explore the significance of watching how you speak and think of yourself. It's time to break free from the limitations and doubts that hold us back. Discover how a simple shift in mindset and language can transform your life and open doors to incredible opportunities.  Through compelling stories, insightful interviews, and practical tips, "Bet on Yourself" empowers you to realize your full potential and cultivate unwavering self-confidence. You'll learn how to take calculated risks, embrace failure as a stepping stone, and unleash your true potential. Whether you're an entrepreneur, creative, or someone seeking personal growth, this podcast is your go-to resource for inspiration, motivation, and actionable strategies to bet on yourself and create the life you've always dreamed of.  So, get ready to embark on a journey of transformation and self-discovery. It's time to silence that inner critic and start believing in the extraordinary person you are. Bet on Yourself and let's write your success story together!

Don't let Distractions stop you from finishing.

In order to get to your future self you have to get rid of the habits and issues of your past self.

If You ever want to feel better in your clothes, You have to do this one thing.

So Beyonce' Came to Atlanta to perform this weekend and i have some key Takeaways!

We've been Taught Wrong. Whenever we have a problem Normally we'd say "How can i get this done?" When the Better question is "Who can help me get this done?" Who Not How. Let's Talk about it.

Sometimes all you need to do is Show Up!

You can't be everything to everybody and mean absolutely nothing to yourself! It's Time to get Selfish!

Faith and Fear can't live in the same spot.

Today we talk about the Power of Consistency and the Blessing of Just Showing Up!

Today I'm going to challenge You to Check Your Lies. Sometimes We accept things that aren't True about Us.

Today i'm talking about allowing others to help you carry your cross. You don't have to do everything on your own.

You take risk on everybody else. Why Not You?

Do these 2 things to lose 5 lbs this week!

Today i'm talking about my Fupa Challenge but i'm also talking about your weight and how it's tied to everything you want. Let's Talk about it!

Next time you're looking at getting into a relationship....Look at it like buying a Car.

Today we're Talking about Not Seeking Approval. You don't need People to Approve You. That's Your Job!

In order to get something, you're going to have to give up Something. That's Today's Kenya Talk!

Today we talk about reestablishing boundaries with people. You have to let your Yes be Your yes and Your no be your No. The problem is people don't trust your "No" anymore. Let's talk about it!

Today we're talking about Committing to our higher/Next level Selves!

Do ever get tired of Starting over? Today i'm going to challenge you to Finish The Job!

Today we talk about not only Handling Ourselves(our Insecurities) but how to handle people in our Lives.

Today I'm going to give you some "Man Secrets" today and I'm going to tell you 3 Things Men look for in a Woman!

Today I'm talking about losing weight with the right people. If you're not careful you'll find yourself losing weight amongst people who don't want to see you doing well. Do you have the Right people on your Bus? Let's Talk about it!

Never allow people the opportunity to change your mind about yourself.

Today i talk with my Bricks about "Crabs in a Bucket!" How true is it?!

Today I'm talking about "Crabs in a Bucket." I'm asking the Question...Are there some people you need to leave behind in 2022

Today I talk with 2 of my Amazing Bricks Elizabeth Rountree and Lei Munn about the lessons of 2022. We're talking about Growth and things we need to leave behind in 2022!