Back on Track
By keri palasz
I’m Keri Palasz, yoga world champion, Registered Dietitian, and nutrition professor. In the Back on Track podcast series, I seek to share practical nutrition and wellness advice that will benefit you and your practice, all in the amount of time you might hold a Yin pose. Namaste.
Back on Track Apr 12, 2022
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13:10
2: The Skinny on Dietary Fats
When it comes to the macronutrients, lipids (or fats) have the misfortune of frequently being misunderstood and misrepresented.
In today’s episode of “Back on track” we’ll learn exactly what a lipid is, the role it plays in health, and how much of a healthy diet should be composed of lipids.
Apr 12, 202213:10
1: Smarter Eating: Clarifying the Carbohydrates
When it comes to the macronutrients, carbohydrates have the misfortune of frequently being misunderstood and misrepresented.
In today’s episode of “Back on track” we’ll learn exactly what a carbohydrate is, the role it plays in health, and how much of a healthy diet should be composed of carbohydrates.
Apr 12, 202207:02