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CHHS Health Ed Podcast

CHHS Health Ed Podcast

By Kerri Tracy

Hello and welcome to the CHHS Health Ed Podcast. Join Ms. Tracy, a.k.a. KTrace, as she interviews health students on various topics selected by the student. Topics vary and include things like mental health, fitness, nutrition, and social media. We discuss topics students are passionate about and often run out of time talking about in the classroom.
Currently playing episode

Gun Violence & Mental Health: Christian & Angel

CHHS Health Ed Podcast Jun 24, 2022

00:00
08:35
Social Media: Jenny & Willa

Social Media: Jenny & Willa

In our final episode of season 3, Jenny & Willa share their thoughts on social media, how young is too young to be on social media and the effects social media is having on body image.
Feb 03, 202316:38
The Importance of Sex Ed: Andora

The Importance of Sex Ed: Andora

In this episode, Andora shares why comprehensive sex Ed is so important for high school students.
Jan 31, 202313:22
Men & Body Image: Gabe & Harry

Men & Body Image: Gabe & Harry

In this episode, Gabe & Harry discuss their thoughts on men & body image and how we often don’t include men in the body image discussion.
Jan 30, 202312:21
Multicultural Wellness: Alec, Joe & Asher

Multicultural Wellness: Alec, Joe & Asher

In this episode, Alec, Joe & Asher discuss the importance of multicultural wellness and some ways you can practice it in your own life.
Jan 27, 202313:26
LGBTQ+ Issues: Wyatt & Mr. Kheen

LGBTQ+ Issues: Wyatt & Mr. Kheen

In this episode, Wyatt brings one of his favorite teachers and club advisors on to discuss LGBTQ issues. We also give a special shout out to our school’s Pride Club & all it does to create an inclusive environment for all.
Jan 26, 202311:20
Mental Health Days: Josh & Robby

Mental Health Days: Josh & Robby

In this episode, Josh & Robby share their thoughts on "Mental Health Days" & stigma surrounding mental health. 

Jan 25, 202309:56
Stress Management and Mental & Emotional Health: Tuula & Ava

Stress Management and Mental & Emotional Health: Tuula & Ava

In this episode, Tuula & Ava share various tips to help manage our stress. They focus a lot on the benefits of sleep and the importance of social connections. Special shout out at the end of the episode to our school therapy dog, Maple, who has been a wonderful addition to the supports for students & staff at CHHS.
Jan 24, 202313:43
Stress Management for Jrs & Srs: Caroline & Jasmine

Stress Management for Jrs & Srs: Caroline & Jasmine

In this episode, upperclassmen Caroline & Jasmine, talk about the stressors of junior & senior year. This episode is great for upperclassmen in the thick of it and for underclassmen looking ahead to their junior & senior year.
Jan 20, 202324:05
Body Image & Social Media: Jocelyn, Danielle & Katie

Body Image & Social Media: Jocelyn, Danielle & Katie

In this episode, Jocelyn, Danielle & Katie share their thoughts on the influence social media has on body image.
Jan 17, 202310:52
Adolescent Nutrition: Luca, Luca, Ryan, Eneo & Matt

Adolescent Nutrition: Luca, Luca, Ryan, Eneo & Matt

In our first episode of the third season, Ms. Tracy interviews 5 of her current health students about a topic they love - Adolescent Nutrition.
Jan 16, 202311:17
Season 3 Trailer

Season 3 Trailer

We are so excited for season 3 and thank all our listeners for their continued support.
Jan 13, 202300:41
Gun Violence & Mental Health: Christian & Angel

Gun Violence & Mental Health: Christian & Angel

In this episode, Christian & Angel share their thoughts on gun violence & the mental health of teens. Listen in as they share what they feel would make them and their peers feel safer while at school.

Jun 24, 202208:35
Stress: Dan & Malcolm

Stress: Dan & Malcolm

In this episode, Dan & Malcolm continue the conversation on stress and teens. Listen in as they talk about figuring out how to love learning in the midst of high expectations and lots of commitments.  Ted Talk: https://www.ted.com/talks/caroline_centeno_caroline_centeno_the_effects_of_stress_on_student_performance
Jun 23, 202212:11
Abby & Charlotte: Gender & Sexuality Galaxies

Abby & Charlotte: Gender & Sexuality Galaxies

In our fifth episode, Abby & Charlotte share why it is more inclusive to think of gender & sexuality as a galaxy instead of a spectrum. Correction: For some reason KTrace made up a new word in the episode and not only uses it once but twice. Fictitional is not a word - she means fictional.  Gender & Sexuality Galaxies  https://www.actioncanadashr.org/sites/default/files/2019-03/Action_Canada_for_Sexual_Health_and_Rights_BeyondtheBasics_Galaxy-web.pdf
Jun 23, 202210:10
Consent for Discussing Sensitive Topics: Allison

Consent for Discussing Sensitive Topics: Allison

In this episode, Allison & Ms. Tracy discuss why it is important to ask for consent when wanting to discuss sensitive topics with family & friends.

Trigger Warning: We will briefly discuss why it is important to ask for consent when discussing topics like suicide and body image. Please feel free to skip the episode if those are sensitive topics for you. 

Article Discussed:

https://www.self.com/story/body-talk-consent

Jun 16, 202208:46
Mental Health & Stress for High School Students: Cassidy, Samantha, Pia & Maggie

Mental Health & Stress for High School Students: Cassidy, Samantha, Pia & Maggie

We are so excited to be back for season 2. In this episode Cassidy, Samantha, Pia & Maggie discuss grades, body image, social media, and expectations to do well and how they all impact teen mental health.


Articles referenced in the episode:

https://www.webmd.com/balance/stress-management/stress-management

https://www.conqueryourexam.com/how-to-survive-high-school/

Jun 10, 202225:09
Trailer: Season 2

Trailer: Season 2

Coming soon! Season 2 episode 1 will drop the week of June 6th.
Jun 02, 202200:51
Zoe Brown, Carter Schmidt & Jack Ter Boss: Fitness Industry Needs to Become More Body Positive

Zoe Brown, Carter Schmidt & Jack Ter Boss: Fitness Industry Needs to Become More Body Positive

I’m our sixth, and final episode of Season 1, sophomores Zoe Brown, Carter Schmidt & Jack Ter Boss share why the fitness industry needs to become more inclusive of all shapes and sizes. 

Warning: The topic of eating disorders does come up throughout this episode. Feel free to skip this episode if that is triggering for you. 

Resources: 

https://www.ted.com/talks/stephanie_shames_why_the_fitness_industry_needs_to_become_more_body_positive

https://www.nationaleatingdisorders.org/

Mar 01, 202225:26
Elizabeth Brown: Banning the Use of the Gay & Trans-Panic Defense
Feb 10, 202209:35
Jack Robinson: COVID & Mental Health

Jack Robinson: COVID & Mental Health

In our third episode, KTrace discusses COVID and it’s impact on mental health with CHHS sophomore, Jack Robinson. Jack found two articles that are linked below.

Disclaimer: KTrace says "um" a lot in this episode. She is working on it. 

Articles:

https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/

https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fdaily-life-coping%2Fmanaging-stress-anxiety.html

Feb 02, 202214:51
CHHS Health Ed Podcast Trailer

CHHS Health Ed Podcast Trailer

🐅
Jan 27, 202200:52
Dash McDonnell: Mental Health Stigma

Dash McDonnell: Mental Health Stigma

In our second episode, KTrace interviews high school junior, Dash McDonnell. Dash shared with KTrace a Ted Talk, “I am not a monster: Schizophrenia,” by Cecilia McGough. Dash shares his thoughts on how we can begin to reduce mental health stigma.
Jan 27, 202219:04
Francesca Sarcone: Social Media & Mental Health

Francesca Sarcone: Social Media & Mental Health

In this first episode, Ms. Tracy, a.k.a. KTrace, interviews high school student, Francesca Sarcone. Francesca brings her insights on social media and mental health after viewing the TedTalk, Is Social Media Hurting Your Mental Health? by Bailey Parnell.
Jan 18, 202218:22