How do you get focused and in the zone faster? Having a mental edge, and focus is important and today we talk about the concept of the 'flow state' and some ideas to help you access it more effortlessly and easily.
Do you ever feel like you’re just an impostor? Do your insecurities hold you back from reaching your goals or getting ahead at work or school? For many people, these feelings of insecurity and worthlessness are known as ’Impostor Syndrome’. And in today’s podcast, we break down what it is, and 4 powerful ways you can overcome it!
How do we learn to be more in tune with our inner wisdom & intuition? In this episode I share the idea of 'feather, tap & bus' - a really simple way of understanding the compound effect of our insights over time. I hope you enjoy this episode, and this idea as it's one of my favourites!
In the previous episode, we talked about relieving yourself of the pressure to have a grand purpose to your life. In today's episode, we talk about the value of purpose, and how it changes over time. Your purpose in life isn't monolithic - you find it once, and boom. All your problems are solved & it never changes again. I like thinking of it more like a compass, that keeps moving and guiding you along the way towards fulfilment throughout your life.
We have this myth about purpose being is important, and that we need to find it, to help us be truly happy - but is this really true? Do we really need a big purpose to our lives? In today's episode, we explore this idea and whether it's really as vital to our happiness as we might think.
You know all those things you should be doing (meditate/read/exercise/no phone at bedtime etc) but you don't? Like, you have all the knowledge & ideas. You listen to the podcasts & gurus but you're just NOT showing up as you should & implementing things? Well if this is YOU. This episode is for you my friend! Today I talk about how to KICK YOUR SELF into gear again. Hope you enjoy it & be sure to @ me on Instagram as you listen - my handle is @keshavbx. Stay tuned till the end for a special special offer & freebie too!
PART TWO - On this episode, a close friend of mine takes over & interviews me about my upcoming mixtape: "The Lotus That Blooms Forth" to find out the message & story behind each track. The Lotus That Blooms Forth is available for a free download from October 12th via keshavbhatt.com/lotus - and is a raw journey of speeches & spoken word exploring self love, mental health and living your best life.
On this episode, a close friend of mine takes over & interviews me about my upcoming mixtape: "The Lotus That Blooms Forth" to find out the message & story behind each track. The Lotus That Blooms Forth is available for a free download from October 12th via keshavbhatt.com/lotus - and is a raw journey of speeches & spoken word exploring self love, mental health and living your best life.
What do the people who are living meaningfully do throughout their day? What's the best way to schedule your day? In this episode I talk about sleep chronotypes, morning rituals & the best ways to manage your energy throughout the day. As always I love hearing from you, otherwise I'm kinda just talking to myself - so email your comments to me at firstname.lastname@example.org or comment on the YouTube video! Thanks so much for taking the time to listen.
If you want to avoid frustration, failure & miscommunication in your relationships - these are the 5 common problems I see people run into in my work as a life coach. So take notes, and make sure you solve these BEFORE you add another person to the mix!
On this episode I interviewed Heleena Mistry, an amazing tattoo artist & business owner from Leicester, UK. We spoke about the taboos of having tattoos in South Asian culture, the patriarchy & challenges faced by young women, cultural appropriation & mental health issues. Hope you enjoy & let me know what your thoughts are!
On this episode I interviewed Josh Bolding, from the HIGHLY successful vegan supplement brand - Vivolife. We talked about his journey building the brand with his team, how he uses lessons from Ancient Toltec wisdom in his life, why the 4 hour work week doesn't "work" and the best morning routine for entrepreneurs! Hope you enjoy this & as promised - use the code lostinlife20 at checkout for a massive 20% off your vivolife products!
Relationships are beautiful - but hard sometimes! How do we find the right person? How do we get over break ups? In this episode I interview Anna Garcia - an expert coach & best selling author, who has helped thousands of women master relationships with her coaching programmes.
How do you stay motivated? What's the right path to take in life? What does someone who has coached over SIX HUNDRED people on these big life questions suggest? I spoke to my good friend Rafael Eliassen about this & how he went from a stuttering nobody to an internationally renowned YouTuber & motivational speaker.
On this episode I interview Dina Mistry from the Playful Indian creative brand. She's won critical acclaim with her unique & quirky work and we talk about her struggles, doubts & even theft of her work!