Keto Happiness

To say that the last six months have been really hard is an understatement and right now we, unfortunately, don’t seem to see much of an end in sight. Among many other things, people are still out of work, groceries are more expensive and some still hard to come by, and those of us working from home beat ourselves up because we can’t seem to stop running to the kitchen ten times a day for a snack. The “quarantine-fifteen” is real, but trying to lose weight on top of everything else that’s going on can just seem so impossible and overwhelming!

Show 25 Sabine Schwartz of thehealthyketomoms.com joins Rob to discuss her female-oriented coaching plan, to get more women into the low carb lifestyle.

Sabine is your coach for health and weight loss!

An IIN certified Health Coach and Keto Coach. My mission is to help women sustain and live a healthy lifestyle.

A mom of three wonderful little boys living in Berlin, Germany, aiming to encourage more women to take their health and wellbeing seriously and go for a CHANGE.

As an Institute for Integrative Nutrition (IIN) Health Coach, I devote my time and efforts in mentoring women like YOU in a healthy Keto diet for weight loss."

Our good friend Jack Black of Mindstore.com hosts a panel of fellow "low-carbers", in a discussion about how they got into this way of life.  Keto Happiness's own Rob Saunders is one of the panelists. We discuss our challenges, successes, and the current COVID-19 situation.  This show was aired 3/06/20 and podcast debuted 10/06/20 amidst the COVID -19 pandemic.

Food and lifestyle blogger, cookbook author, podcast co-host, recipe developer, and photographer, Carrie Brown joins Rob to discuss...Keto, Ketofest, 2 Keto Dudes, Keto Cookery workshops and more...

Subscribe to Carrie's newsletter and keep up with whats going on with this Keto Pioneer in the world of food, science, and mental health. 

Best-selling KetoDiet author, Martina Slajerova talks to Rob about her new book, Keto Simple, that has 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.

This episode Rob Saunders of Keto Happiness interviews Lee Das of the Yoga Studio, Rhuddlan, North Wales UK  we discuss the happiness side of Keto Happiness, by Lee’s insights into how yoga can make your body well both inside and out. We are also joined by the lovely Sian Saunders, live from Keto HQ in North Wales.