Keto Sisters Podcast

In this episode we talk about surgery recovery, hospital style and OMG Christina utters that immortal word.... crocs!!!  Have a listen and see what happens when the ultimate style faux pas is uttered!! 

We are back, after an unscheduled break, we are back at the mics and loving it.  We do a catch up and try not to moan!! But, we are so happy and excited to be back YEY!!

After 15 minutes of typical Irish weather talk we get around to this weeks topic - Don't sweat the small stuff - worry, anxiety and living through a zombie apocalypse!!

And yes, I managed to edit out most of the thunder.

Book ref: The Big Leap by Gay Hendricks, we highly recommend you get the audio version of this book too, it is a joy to listen too.

Instagram ref: @diaryofashrinkingmommy

Also check out the blog for additional resources to accompany this Podcast: http://ketosisters.ie/dont-sweat-the-little-stuff/

This week we debunk some weight loss ideals about the Keto Diet and also call out some completely manipulative behaviour by a big food giants.

Did we also manage a week without a random segue? Listen to find out!!

As Christina starts to show the signs of major lock down fatigue, this week we talk about getting back to basics with Keto and those dreaded food labels and what's behind them and apologies we couldn't 100% edit out Brenda messing with a pencil!!

Book reference in this episode: Not on the Label: What Really Goes into the Food on Your Plate; Felicity Lawrence

This week we go against our usual mantra of avoiding keto carb replacement foods.  It is unusual times so it calls for unusual measures.  

We also seem to go way off topic into some random territory (not like us!) Some serious 'squirrel' moments this week. Maybe we are finally losing it.

Books we mention during this episode:

Keto Life - Sahil Makhija aka Headbanger's Kitchen

Keto Made Easy - Keto Connect

The Everyday Ketogenic Kitchen - Carolyn Ketchum

In this episode we discuss the myth around growing up and becoming an adult! Is adulting a yarn we were spun?  What does it mean? And are we, the Keto Sisters, grownups? I think we all know the answer to that!!

This week we make a really good stab at answering a Listener's questions about meal prepping and cooking for one, and amongst other ramblings finally solve the world's problem with what to do with idiots who won't stay home during the pandemic!! 

From conscious uncoupling the fridge to EFT as a form of coping and Mark Hamill we have this week covered.  We also answer that all important question ... Is it OK to buy a spade at a time like this?

We would like to say this is a standout, thought provoking podcast, but hey it's us!! So listen to what happens when we rock up to the mics with no specific topics in mind.

Stay safe everyone!!

In this episode we answer a listener's question about fasting and why they are finding it difficult to incorporate it into their keto diet.

Also, we may have mentioned the zombie apocalypse a few times too!!  (Completely unrelated of course) 

In light of this weeks news about Caroline Flack, we talk about online trolling and some of the nastiness Christina has experienced on her YouTube channel.

We are back after last weeks technical disaster.  We have a quick catch up and discuss emotional eating and the return of a Keto King, Jimmy Moore.

You can follow Jimmy on his return to the keto community after his sabbatical on his Instagram account @livinlowcarbman

Also, if there is anything you would like us to discuss just DM us or send us your questions for a Q&A session.

In this episode we present our first Listener Q&A of 2020.  It is a subject close to our hearts, we talk about dealing with energy sappers, overcoming being a people pleaser and most importantly how to save your energy for yourself and your own journey through life.

We talk about our goals for 2020 and have some suggestions for you too!!

In our second last podcast for 2019 we continue with our self-care chats with being kind to yourself over the holiday period and into 2020, together with the usual segways and tangents!!

Remember, if there is something you would like us to chat about then reach out to us.  We are so looking forward to 2020 and all the chats we are going to have.

In this episode we discuss cancer and nutrition, from the advice Brenda received during treatment to Christina's experience working with someone on a cancer journey.  

Christina's Youtube video:https://youtu.be/LhYbwAtwKxk 

Did you know can support our channel from as little as $5 and gain exclusive access to us and live recordings of the podcast? Just sign up at Patreon: https://www.patreon.com/join/ketosisters

This week we discuss people's reaction when you tell them you are keto and how best to respond, there may be penguins involved!! We may also have drifted into talking about our favourite topic... bacon and eggs; what's not to love?

Calorie Counting is something we've all been taught to do. Unfortunately we can go to extremes by counting every calorie based on an online calculator or not counting at all and overeating. Either way we're going to slow our weight loss and can even cause long term damage. Listen as the Keto Sisters discuss how to manage this dietary minefield.

We'd like to say we have titled this podcast correctly, but in true fashion, we did digress on to other topics too, but it is mostly about Brenda's eating habits on holidays!!

We did discuss big underwear at one stage and so must reference @daintdressdiaries - one of our Instagram favorites :)

We take a break from topics this week to shoot the breeze and have a catch up on where we both are with diet, exercise and holiday packing!

Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters   

Instagram 

@keto_brenda 

@keto_christina 

This week we take questions sent in by one of our listeners and have a quick Q&A session.

Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters   

Link to Christina's Mindful Hunger© course https://ketochristina.com/mindfulhunger

 Instagram 

@keto_brenda 

@keto_christina 

In this episode we chat about a recent incident demonstrating just how easy it is to succumb to triggers and how really at the end of the day food addictions are not that easy to break!

Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters   

Link to Christina's Mindful Hunger© course https://ketochristina.com/mindfulhunger

 Instagram 

@keto_brenda 

@keto_christina 

In our latest episode we talk about emotions, keto and food, how they are all linked and why it is so important to notice the emotional triggers that lead to overeating.    Make sure to subscribe so you never miss an episode. If you would like to support us you can become a Patreon by following this link https://www.patreon.com/ketosisters   Link to Christina's Mindful Hunger© course https://ketochristina.com/mindfulhunger/

In this episode we chat about our food habits and how we keep it simple to stay on track.

Make sure to subscribe so you never miss an episode. If you want to support the sisters you can become a Patreon by following this link https://www.patreon.com/ketosisters