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KCL’s Keto Corner

KCL’s Keto Corner

By KCL’s Keto Corner

This podcast is where Keto lovers and enthusiasts unite! We discuss popular trends, topics and everything Keto related! We share our personal opinions, views and research to help better the keto community through the powder of audio!
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Currently playing episode

Episode 24: Mike Gorman On Losing 300 Pounds Twice And Changing His Life

KCL’s Keto CornerNov 23, 2019

00:00
01:12:25
Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client

Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client

In this episode I speak with Tammi Kuthan who is a client of mine. She dives into how she's been alcohol free for over 130 days and how it has impacted her positively. She shares the benefit of hiring a coach and we discuss how we have worked together to find the perfect keto for her! 

A little bio on Tammi:

She is an entrepreneur and business woman who, alongside her husband, has successfully expanded the restaurant Doc Green’s Gourmet Salads & Grill, a healthier, fast-casual concept in the state of Kansas. Tammi’s passion has always been somewhere within the food industry. She loves cooking, whether inventing her own unique dishes or using fun recipes, and entertaining friends. Tammi often struggled to find a balance between indulgence and a healthy lifestyle and manageable weight, but when she discovered the Ketogenic diet in 2017, it was a game changer. Her body, spirit and mind have drastically transformed as she continues to feel and look healthy and happy, inside and out. She has mastered the art of enjoying a Keto clean diet and food to its highest level with her innovative cooking, and most importantly, doing it guilt free. Tammi has over 13,000 followers on Instagram, inspiring and influencing anyone who wants to live their best life one bite at a time.  Tammi follows the 90/10 rule and tries to eat clean keto 90% of the time. She makes going to the gym a priority and believes consistency is key to living a healthy life and maintaining her weightloss. In addition to owning Doc Green’s, Tammi is co-owner of Delish Girls Keto and hopes to start selling thier low-carb granola online very soon.


You can find more about Tammi on Instagram: @myketofoodielife

Dec 18, 201957:05
Episode 24: Mike Gorman On Losing 300 Pounds Twice And Changing His Life
Nov 23, 201901:12:25
Episode 23: David Webb on Using Keto-Carnivore To Change His Life
Aug 23, 201955:60
Episode 22: Mary Roberts On Keto Success and Coaching Others
Jul 29, 201954:42
Episode 21: Chris (@thewiseketo) on Life's Curveballs

Episode 21: Chris (@thewiseketo) on Life's Curveballs

In this episode, I speak with Chris Wiseman who has bee through many "curveballs" in life that led him to weight gain, a binge eating disorder and losing his identity. From a spinal injury that ended his football career to the lose of loved ones, Chris found himself lost and broken. He decided to take back control with learning more about the Ketogenic diet and has been following it for several months now with great results! He shares his story, struggles and how Keto has given him a new purpose in life. He hopes to inspire others to live a healthier lifestyle!

You can find Chris here:

https://www.instagram.com/thewiseketo/?igshid=4bxiighdwrp0


Order your Real Good Foods Products Here and use code KCL15 for 15% off!  https://www.realgoodfoods.com/?ref=1907 


Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off! https://shop.furtherfood.com

Jul 22, 201949:18
Episode 20: Kim Howerton's Low Carb Cruise Talk on Habit Change
Jul 08, 201926:11
Episode 19: Low Carb Cruise Talk on Body Dysmorphia
Jul 01, 201948:33
Episode 18: Jimmy Moore On All Things Fasting (Low Carb Cruise Interview)

Episode 18: Jimmy Moore On All Things Fasting (Low Carb Cruise Interview)

This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he has practiced both for several years. He co wrote a book called The Complete Guide to Fasting with Jason Fung. His longest fast to date is 21 days! He explains what things break a fast, what you should consume while fasting, who should or should not fast, the benefits of fasting and so much more!
Order your Real Good Foods Products Here and use code KCL15 for 15% off!
www.realgoodfoods.com/?ref=1907
Order your Further Food Products Here and use code KETOCOACHLAUREN for 10% off!
shop.furtherfood.com
You can find Jimmy Moore here:
www.instagram.com/livinlowcarbman
www.facebook.com/livinlowcarbman
www.twitter.com/livinlowcarbman
www.youtube.com/livinlowcarbman
Links to all his podcasts: www.llvlc.com
JIMMY RANTS: www.JimmyRants.com
All his books are on Amazon. Latest book KETO CLARITY COOKBOOK releases June18, 2019: www.ketoclaritycookbook.com
Keto Whiteboard videos: www.ketowhiteboard.info
Low-Carb Cruise: www.lowcarbcruiseinfo.com
All of his podcasts are on Apple Podcasts and Stitcher—The Livin’ La Vida Low-Carb Show, Keto Talk, The Nutritional Pearls Podcast, JIMMY RANTS, and The KetoHacking MD Podcast
BIO: Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1500 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. Jimmy is the international bestselling co-author of the seminal books on keto (KETO CLARITY), fasting (THE COMPLETE GUIDE TO FASTING) and nutritional therapy (REAL FOOD KETO). He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found working in their front yard garden or taking care of their backyard chickens. Learn more about Jimmy and his work at: www.LLVLC.com
Jun 24, 201901:05:02
Episode 17: Brittany Davis on Her Passion For Coaching Others on the Ketogenic Diet
Jun 17, 201957:23
Episode 16: Meg (@baconand_megs) on Body Image and Neutral Self Talk
Jun 10, 201901:25:43
Episode 15: Hormones and Regulating My Cycle
May 27, 201932:15
Episode 14: Logan Delgado on Building his Dream Life By Sharing His Passion and Good Vibes

Episode 14: Logan Delgado on Building his Dream Life By Sharing His Passion and Good Vibes

May 17, 201952:16
Episode 13: Crystal Gibson on Shifting from Diet Mentality to Sustainable Keto Living
May 06, 201953:40
Episode 12: Maura Vega on Early Pressures of Diet Mentality, Estrogenics and Keto for the Family
Mar 12, 201901:20:44
Episode 11: Ben Phelps on Finding the Best Keto Diet That Fits You
Feb 22, 201955:04
Episode 10: Danny Vega & Rachel Gregory On Their Killin It Fat Fueled Program
Feb 01, 201956:23
Episode 9: Robert Sikes on Building Keto Savage and Keto Brick

Episode 9: Robert Sikes on Building Keto Savage and Keto Brick

In this episode, I speak with the one and only Robert Sikes aka Keto Savage! This episode is another favorite as it is always a pleasure to speak with such an amazing person in the Keto Community. Robert dives into his back story working for the railroad and how it catapulted him into making some tough decisions that ultimately led him to his success as an entrepreneur today! He talks about his bodybuilding history prior to keto which led to struggles with eating disorders that essentially went away when he found keto and implemented it as his lifestyle. He goes on to reveal his successful bodybuilding show win with a ketogenic approach and how he has been keto ever since. We also discuss the Keto Brick and how he's built both brands Keto Savage and Keto Brick from the ground up! 

This conversation was so awesome and I hope you love it as much as I do!

For more information on Robert Sikes, you can find him at the links below:

Youtube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg

Websites:

www.ketosavage.com

www.ketobrick.com

Instagram:

www.instagram.com/ketosavage

Jan 18, 201901:12:51
Episode 8: Cory Conklin on Keto Kids And Keeping It Simple

Episode 8: Cory Conklin on Keto Kids And Keeping It Simple

In this episode, I speak with Cory Conklin who runs The Creative Keto Cook as well as Select Savory Seasonings. Cory is a great, genuine and awesome person who not only leads a ketogenic lifestyle but his 2 children (ages 4 &5) have been keto since birth! He and his wife aim to break the mold with their children generation and want to bring awareness to the world how Keto is not just a "diet" for weight loss but a lifestyle that should be led to prevent chronic disease, obesity and so much more.  Cory started Creative Keto Cook as a simple resource to simplify the keto diet for those who feel it is overly complicated. He also runs his spice business with Select Savory Seasonings that is all natural, pure ingredient and sugar free based! A much needed thing in the world these days!  We dive into changing your mindset as well as knowing that knowledge is power when it comes to meeting with your doctor. Education is key and knowing that just because our physician does not advocate for your chosen lifestyle doesn't mean you are required to abide by their recommendations.  I loved this episode and its full of wonderful tidbits. I hope you love it too! To find out ore about Cory, visit the link below! Select Savory Seasonings: Using this link will get you 15% off :https://selectseasonings.com/discount/kcl or  www.myketospices.com and use code KCL Creative Keto Cook: www.creativeketocook.com Instagram: www.instagram.com/creativeketocook and www.instagram.com/creativeketocook
Jan 11, 201901:03:25
Episode 7: Jonathan Shane (TheKetoRoad) On Working Through His Fat Phobia & Coaching Others

Episode 7: Jonathan Shane (TheKetoRoad) On Working Through His Fat Phobia & Coaching Others

In this episode I speak with Jonathan Shane, also known as The Keto Road. Jonathan is a fellow Keto Coach and works with the Deeper State Keto Program designed by Matt & Megha (Keto Connect) as well as Robert Sikes & Crystal Love. We dive into his history with his weight struggles and how he dieted in the past. We also touch on what he refers to as having a "fat phobia" and how he struggled with bulimia. He describes his 1st bodybuilding prep process and what he will do different next time.  And we also discuss the his future plans with coaching and quitting his job! Hope you love this episode! For more info on Jonathan, he can be found here: Instagram- www.instagram.com/theketoroad YouTube-https://www.youtube.com/channel/UCEKE_IEgkFLivqBKof_Fdzg Deeper State Keto Coaching- https://deeperstateketo.com/keto-coaching/
Jan 04, 201950:04
Episode 6: Crystal Love on Winning Her First Bodybuilding Show With Keto
Dec 28, 201801:10:25
Episode 5: Josh Perry Pro BMX Rider on Fighting 4 Brain Tumors
Dec 27, 201851:08
Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food
Dec 14, 201801:06:04
Episode 3: Matt Clemente’s 217 pound Weightloss

Episode 3: Matt Clemente’s 217 pound Weightloss

In this episode, my very good friend and fellow local Keto Success story Matt Clemente shares his 217 lb weightloss story and his top tips on how to make keto a lifestyle. We chat about his new keto Carnivore program with Paul Jordan and how his focus has shifted from weightloss it muscle gain. We also touch on body dysmorphia and how it’s not just women who suffer from it, but men also! This was a wonderful conversation and I truly enjoy anytime Matt and I can chat because we share such a passion for spreading all the knowledge we’ve obtained on our individual journeys! Make sure to check Matt out on Instagram @LowCarbHighFatFella and I hope you enjoy ❤️ Had a few technical difficulties where connection was lost but hang tight 🙂
Dec 07, 201801:00:05
Episode 2: Food Quality and Building Muscle on Keto with Angela Norton
Nov 29, 201837:34
Episode 1: Who is Keto Coach Lauren?

Episode 1: Who is Keto Coach Lauren?

Welcome to the KCL’s Keto Corner Podcast! In this very first episode, I took the time to just introduce myself to those who may not know the back story on me and to give you an idea on what I do as a coach. This is my first solo podcast so I do say “um” ALOT! I apologize, I will get better! Excited to launch this new tool to reach more people in the Keto Community! Thanks for listening!
Nov 19, 201824:12