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The Keto Chapters: UK Podcast

The Keto Chapters: UK Podcast

By Keto Fitness Club
On The Keto Chapters, we'll be sharing stories - not just our own, but the stories of lots of people we've met along our keto journey. This podcast is hosted by Mark & Ella (and occasionally the dog, Argi), who started posting about their keto lifestyles in 2018. Since then, Keto Fitness Club has grown, forming a community rooted in positivity and support, celebrating the highs and embracing the lows.
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Keto & Fasted Marathon Running: Mark's Manchester Marathon // The Keto Chapters Podcast Vol. 2 Ep. 2
Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday!   Free Recipe Library, cookbooks, & more: www.ketofitnessclub.com  Facebook / Instagram / YouTube / Twitter: @ketofitnessclub  Email: team@ketofitnessclub.com
36:20
April 15, 2022
How to add more variety to a low carb & keto lifestyle // Vol 2 Ep 1
And we're back with the podcasts :D Apologies for the massive gap in episodes!   In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We hope this episode will prove useful!   Links... Download our app  Watch the podcast on YouTube here. Click here for more info on Kestival 2022 - we'd love to see you there! Website (free recipe library, cookbooks, & more)  Find us on Facebook: @ketofitnessclub  Find us on Instagram: @ketofitnessclub 
29:39
March 26, 2022
Diabetes Remission with a 'Ketovore' Lifestyle and a Marmite Obsession! // The Keto Chapters Ep. 15
In this episode of The Keto Chapters, Kerry joined us at our Ketoroma Bakery to talk about her journey: type 2 diabetes remission, supporting other diabetics with her Facebook community, and her obsession with Marmite which has taken our Facebook group by storm!    Kerry's Facebook Group: https://www.facebook.com/groups/910936189607464/ (name has changed since recording!) Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/   Keto Fitness Club Facebook Page: https://www.facebook.com/ketofitnessclub/   Keto Fitness Club Public Group: https://www.facebook.com/groups/KetoFitnessClubPublic   Instagram: https://www.instagram.com/ketofitnessclub/   Email: team@ketofitnessclub.com
51:49
November 24, 2021
Low Carb, Arthritis & Maintenance: Alison's story // The Keto Chapters, Episode 14
Firstly, apologies for the unbalanced audio! Thank you for your patience as we learn about the do's and don't's of podcasting :)   Alison joined us for this episode to share her story, from meeting Mark at a local networking meeting a couple of years ago, to maintaining a low carb lifestyle. We'd like to say a big thank you to Alison for the support she's given us over the last couple of years!   Alison Mead - Silicon Bullet: https://www.siliconbullet.com/   ---  Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/   FACEBOOK: https://www.facebook.com/ketofitnessclub/   INSTAGRAM: https://www.instagram.com/ketofitnessclub/   Email: team@ketofitnessclub.com
41:38
November 10, 2021
Strength Training & Keto // The Keto Chapters, Chapter 13
In this episode, we talk about our strength training & weight lifting journey. Timestamps: 01:40 - What have we been up to? 04:55 - Our workout & nutrition journey / routine 06:45 - Training with our PT, Darren @ Fitness Ambition 16:00 - Our recent shift in training: moving to more heavy weight lifting 17:45 - Why does a PT need a PT? 21:20 - Our 90 Day Commitment within our Members' Group 25:28 - Body composition & mobility changes from strength training 32:30 - What we eat before/after training & protein shakes  38:08 - Electrolytes 43:27 - What our day-to-day food looks like & our protein intake 50:50 - Why everyone should do resistance training 54:55 - Is there a weekly diary of all things happening in the Keto Fitness Club Members Group? Other links: Our website with our free UK keto recipe library: https://www.ketofitnessclub.com/ Ketoroma Bakery products: https://www.ketofitnessclub.com/collections/bread-alternatives KICK Month: https://www.ketofitnessclub.com/pages/kick-month Keto Fitness Club Membership: https://www.ketofitnessclub.com/pages/membership Darren at Fitness Ambition: https://www.instagram.com/darren_fitness_ambition/ Stuart Lovell at Alchemy Therapy Centre: https://www.alchemytherapycentre.com/
01:03:06
October 28, 2021
Our Kestival Weekend // Chapter 12 - The Keto Chapters UK Podcast
Watch the rest of our podcast episodes: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT  Listen to the podcast on Spotify, Apple Podcasts & more: https://anchor.fm/ketofitnessclub  Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  FACEBOOK: https://www.facebook.com/ketofitnessclub/  INSTAGRAM: https://www.instagram.com/ketofitnessclub/ Email: team@ketofitnessclub.com
01:00:47
September 08, 2021
Three Steps To Starting Keto: The Keto Chapters UK Podcast // Chapter 11
Welcome to chapter eleven of The Keto Chapters! In this episode we discuss our three steps to starting our keto lifestyle, including some tips that we wish we new when we first started. Hope you enjoy! Our Free UK Keto Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  FACEBOOK: https://www.facebook.com/ketofitnessclub/  INSTAGRAM: https://www.instagram.com/ketofitnessclub/  Email: team@ketofitnessclub.com
26:39
June 07, 2021
Amenorrhea & Overcoming Food Rules: Ella's Story // The Keto Chapters, Chapter 10
Amenorrhea & Overcoming Food Rules: Ella's Story   Listen to the podcast on Spotify, Apple Podcasts, and other platforms: https://anchor.fm/ketofitnessclub   Watch the other podcast episodes on YouTube: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/   FACEBOOK: https://www.facebook.com/ketofitnessclub/   INSTAGRAM: https://www.instagram.com/ketofitnessclub/   Business email: mark@ketofitnessclub.com
36:56
March 02, 2021
Why do we self sabotage? // The Keto Chapters Episode 9
On this episode of The Keto Chapters, we bring back Transformational Coach Ian McGill to discuss self-sabotage, will-power, and much more. Grab a cuppa and enjoy :)   Ian's YouTube Channel: https://www.youtube.com/channel/UCl-xkFjN4AJSIZoLgxsc7Nw  Ian's website: https://onyourmarks.solutions/  Ian runs mindset sessions with our members every Monday night - more info on the membership is here: https://www.ketofitnessclub.com/pages/become-a-member  Ian's book, Mark My Words: https://www.ketofitnessclub.com/collections/ian-mcgill-mark-my-words/products/mark-my-words-poetic-prescriptions-by-ian-mcgill  Our Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
59:02
January 27, 2021
Chapter 8 - Our 2020 & Keto Journeys
Happy new year! For this episode of the Keto Chapters, we look back at our 2020, including how Keto Fitness Club has grown, as well as our keto & fitness journeys over the last year. Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
46:54
January 01, 2021
Gemma & Rosie: Reducing Sugar & Reversing Type 2 Diabetes // Chapter 7
In this episode, we talk to two of our ambassadors, Gemma and her daughter Rosie. We were blown away when we met Gemma at one of our workshops earlier this year - she'd already reversed her type 2 diabetes and lost over 4 stone! Listen in to hear about her journey so far and how it's inspired her daughter Rosie to reduce her sugar intake.
36:54
December 15, 2020
Losing a 46lb "thought suit": Ian's Story // The Keto Chapters Podcast, Chapter 6
The reason why most people struggle or fail on their journey to better health, fitness and general wellbeing is that their thinking gets in the way. Ian has been running weekly calls with our members to dive into why we think the way we do and how we can change it.  Ian lost 46 pounds in 16 weeks, describing it as losing a "thought suit". In this episode, Mark talks to Ian to learn more about his journey and NLP techniques.  For more information about Ian, visit the 'About Us' section of our website: https://www.ketofitnessclub.com/pages/about-us To contact Ian directly, visit his website: https://onyourmarks.solutions/ or email him at: ian.mcgill6@gmail.com   Ian's poetry book is yet to be launched - follow us on social media (links below) to stay updated.   Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  FACEBOOK: https://www.facebook.com/ketofitnessclub/  INSTAGRAM: https://www.instagram.com/ketofitnessclub/
49:31
November 11, 2020
Michele's Story: Fasting, weight loss, and mastering keto bread! // Chapter 5
In this episode, Mark chats to Michele about her keto journey and how her lifestyle has changed within the last 18 months.   *Sensitive topic*: Please note that we discuss losing a close friend to cancer in this episode.  Free Recipe Library: https://www.ketofitnessclub.com/pages/free-recipe-library - scroll down on that page to find Michele's Keto Kitchen.   Facebook & Instagram: @ketofitnessclub YouTube: Keto Fitness Club
29:13
October 05, 2020
Chris & Dan: Food & Fitness Journey during lockdown // Chapter 4
In chapter 4 of our podcast The Keto Chapters, Mark talks to Chris & Dan about their keto journey and how they've improved their fitness during lockdown.   Our ambassadors: https://www.ketofitnessclub.com/pages/about-us  Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
23:46
September 12, 2020
Keto & Spice: Sandie's Journey With Food & Fitness // Chapter 3
Welcome back to The Keto Chapters UK Podcast! In this episode, Mark & Sandie talk about their similar backgrounds which led to the creation of Keto & Spice. Grab a snack because this is a long one! Find us on Facebook to stay up-to-date with Keto & Spice news: https://www.facebook.com/ketofitnessclub/ Find our free UK recipe library: https://www.ketofitnessclub.com/pages/free-recipe-library
55:17
August 18, 2020
No Longer Type 2 Diabetic: Sue's Story // Chapter 2
Welcome back to The Keto Chapters Podcast, where we share the stories of people who have changed their life with a low carb / keto lifestyle. In chapter 2, Mark talks to Sue about how she has managed to reverse her type 2 diabetes with keto and fasting. For all of our recipes & information: https://www.ketofitnessclub.com/pages/free-recipe-library Come and join our Facebook group! https://www.facebook.com/groups/KetoFitnessClubPublic/
20:39
August 06, 2020
Meet The Family & Mark's Story // Chapter 1
Welcome to the first episode of The Keto Chapters! In this episode, we introduce ourselves as a family and share Mark's story from his background in the catering industry, to being a single parent and struggling with his weight, to where he is now. Some key points: 0:20 - Meet the family & special thanks // 11:40 - What is The Keto Chapters about? // 12:20 - Mark's story: becoming a single parent and his 6 stone weight loss // 18:00 - Mark's fitness journey // 20:19 - Becoming keto & Mark running his first keto marathon // 26:00 - How Keto Fitness Club has grown For all of our recipes & information: https://www.ketofitnessclub.com/pages/free-recipe-library Come and join our public Facebook group! https://www.facebook.com/groups/KetoFitnessClubPublic/
32:58
July 30, 2020