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The Keto Chapters: UK Podcast

The Keto Chapters: UK Podcast

By Keto Fitness Club

On The Keto Chapters, we'll be sharing stories - not just our own, but the stories of lots of people we've met along our keto journey. This podcast is hosted by Mark & Ella (and occasionally the dog, Argi), who started posting about their keto lifestyles in 2018. Since then, Keto Fitness Club has grown, forming a community rooted in positivity and support, celebrating the highs and embracing the lows.
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Keto & Fasted Marathon Running: Mark's Manchester Marathon // The Keto Chapters Podcast Vol. 2 Ep. 2

The Keto Chapters: UK PodcastApr 15, 2022

00:00
36:20
Keto & Fasted Marathon Running: Mark's Manchester Marathon // The Keto Chapters Podcast Vol. 2 Ep. 2
Apr 15, 202236:20
How to add more variety to a low carb & keto lifestyle // Vol 2 Ep 1
Mar 26, 202229:39
Diabetes Remission with a 'Ketovore' Lifestyle and a Marmite Obsession! // The Keto Chapters Ep. 15

Diabetes Remission with a 'Ketovore' Lifestyle and a Marmite Obsession! // The Keto Chapters Ep. 15

In this episode of The Keto Chapters, Kerry joined us at our Ketoroma Bakery to talk about her journey: type 2 diabetes remission, supporting other diabetics with her Facebook community, and her obsession with Marmite which has taken our Facebook group by storm!   

Kerry's Facebook Group: https://www.facebook.com/groups/910936189607464/ (name has changed since recording!)

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  

Keto Fitness Club Facebook Page: https://www.facebook.com/ketofitnessclub/  

Keto Fitness Club Public Group: https://www.facebook.com/groups/KetoFitnessClubPublic  

Instagram: https://www.instagram.com/ketofitnessclub/  

Email: team@ketofitnessclub.com

Nov 24, 202151:49
Low Carb, Arthritis & Maintenance: Alison's story // The Keto Chapters, Episode 14

Low Carb, Arthritis & Maintenance: Alison's story // The Keto Chapters, Episode 14

Firstly, apologies for the unbalanced audio! Thank you for your patience as we learn about the do's and don't's of podcasting :)  

Alison joined us for this episode to share her story, from meeting Mark at a local networking meeting a couple of years ago, to maintaining a low carb lifestyle. We'd like to say a big thank you to Alison for the support she's given us over the last couple of years!  

Alison Mead - Silicon Bullet: https://www.siliconbullet.com/ 

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Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  

FACEBOOK: https://www.facebook.com/ketofitnessclub/  

INSTAGRAM: https://www.instagram.com/ketofitnessclub/  

Email: team@ketofitnessclub.com

Nov 10, 202141:38
Strength Training & Keto // The Keto Chapters, Chapter 13

Strength Training & Keto // The Keto Chapters, Chapter 13

In this episode, we talk about our strength training & weight lifting journey. Timestamps:

01:40 - What have we been up to?

04:55 - Our workout & nutrition journey / routine

06:45 - Training with our PT, Darren @ Fitness Ambition

16:00 - Our recent shift in training: moving to more heavy weight lifting

17:45 - Why does a PT need a PT?

21:20 - Our 90 Day Commitment within our Members' Group

25:28 - Body composition & mobility changes from strength training

32:30 - What we eat before/after training & protein shakes 

38:08 - Electrolytes

43:27 - What our day-to-day food looks like & our protein intake

50:50 - Why everyone should do resistance training

54:55 - Is there a weekly diary of all things happening in the Keto Fitness Club Members Group?


Other links:

Our website with our free UK keto recipe library: https://www.ketofitnessclub.com/

Ketoroma Bakery products: https://www.ketofitnessclub.com/collections/bread-alternatives

KICK Month: https://www.ketofitnessclub.com/pages/kick-month

Keto Fitness Club Membership: https://www.ketofitnessclub.com/pages/membership

Darren at Fitness Ambition: https://www.instagram.com/darren_fitness_ambition/

Stuart Lovell at Alchemy Therapy Centre: https://www.alchemytherapycentre.com/


Oct 28, 202101:03:06
Our Kestival Weekend // Chapter 12 - The Keto Chapters UK Podcast

Our Kestival Weekend // Chapter 12 - The Keto Chapters UK Podcast

Watch the rest of our podcast episodes: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT 

Listen to the podcast on Spotify, Apple Podcasts & more: https://anchor.fm/ketofitnessclub 

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ 

FACEBOOK: https://www.facebook.com/ketofitnessclub/ 

INSTAGRAM: https://www.instagram.com/ketofitnessclub/ Email: team@ketofitnessclub.com

Sep 08, 202101:00:47
Three Steps To Starting Keto: The Keto Chapters UK Podcast // Chapter 11
Jun 07, 202126:39
Amenorrhea & Overcoming Food Rules: Ella's Story // The Keto Chapters, Chapter 10

Amenorrhea & Overcoming Food Rules: Ella's Story // The Keto Chapters, Chapter 10

Amenorrhea & Overcoming Food Rules: Ella's Story  

Listen to the podcast on Spotify, Apple Podcasts, and other platforms: https://anchor.fm/ketofitnessclub  

Watch the other podcast episodes on YouTube: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/  

FACEBOOK: https://www.facebook.com/ketofitnessclub/  

INSTAGRAM: https://www.instagram.com/ketofitnessclub/  

Business email: mark@ketofitnessclub.com

Mar 02, 202136:56
Why do we self sabotage? // The Keto Chapters Episode 9

Why do we self sabotage? // The Keto Chapters Episode 9

On this episode of The Keto Chapters, we bring back Transformational Coach Ian McGill to discuss self-sabotage, will-power, and much more. Grab a cuppa and enjoy :)  

Ian's YouTube Channel: https://www.youtube.com/channel/UCl-xkFjN4AJSIZoLgxsc7Nw 

Ian's website: https://onyourmarks.solutions/ 

Ian runs mindset sessions with our members every Monday night - more info on the membership is here: https://www.ketofitnessclub.com/pages/become-a-member 

Ian's book, Mark My Words: https://www.ketofitnessclub.com/collections/ian-mcgill-mark-my-words/products/mark-my-words-poetic-prescriptions-by-ian-mcgill 

Our Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/

Jan 27, 202159:02
Chapter 8 - Our 2020 & Keto Journeys

Chapter 8 - Our 2020 & Keto Journeys

Happy new year! For this episode of the Keto Chapters, we look back at our 2020, including how Keto Fitness Club has grown, as well as our keto & fitness journeys over the last year.

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/

Jan 01, 202146:54
Gemma & Rosie: Reducing Sugar & Reversing Type 2 Diabetes // Chapter 7

Gemma & Rosie: Reducing Sugar & Reversing Type 2 Diabetes // Chapter 7

In this episode, we talk to two of our ambassadors, Gemma and her daughter Rosie. We were blown away when we met Gemma at one of our workshops earlier this year - she'd already reversed her type 2 diabetes and lost over 4 stone! Listen in to hear about her journey so far and how it's inspired her daughter Rosie to reduce her sugar intake.

Dec 15, 202036:54
Losing a 46lb "thought suit": Ian's Story // The Keto Chapters Podcast, Chapter 6

Losing a 46lb "thought suit": Ian's Story // The Keto Chapters Podcast, Chapter 6

The reason why most people struggle or fail on their journey to better health, fitness and general wellbeing is that their thinking gets in the way. Ian has been running weekly calls with our members to dive into why we think the way we do and how we can change it.  Ian lost 46 pounds in 16 weeks, describing it as losing a "thought suit". In this episode, Mark talks to Ian to learn more about his journey and NLP techniques. 

For more information about Ian, visit the 'About Us' section of our website: https://www.ketofitnessclub.com/pages/about-us

To contact Ian directly, visit his website: https://onyourmarks.solutions/ or email him at: ian.mcgill6@gmail.com 

 Ian's poetry book is yet to be launched - follow us on social media (links below) to stay updated.  

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ 

FACEBOOK: https://www.facebook.com/ketofitnessclub/ 

INSTAGRAM: https://www.instagram.com/ketofitnessclub/

Nov 11, 202049:31
Michele's Story: Fasting, weight loss, and mastering keto bread! // Chapter 5

Michele's Story: Fasting, weight loss, and mastering keto bread! // Chapter 5

In this episode, Mark chats to Michele about her keto journey and how her lifestyle has changed within the last 18 months.  

*Sensitive topic*: Please note that we discuss losing a close friend to cancer in this episode. 

Free Recipe Library: https://www.ketofitnessclub.com/pages/free-recipe-library - scroll down on that page to find Michele's Keto Kitchen.  

Facebook & Instagram: @ketofitnessclub

YouTube: Keto Fitness Club

Oct 05, 202029:13
Chris & Dan: Food & Fitness Journey during lockdown // Chapter 4

Chris & Dan: Food & Fitness Journey during lockdown // Chapter 4

In chapter 4 of our podcast The Keto Chapters, Mark talks to Chris & Dan about their keto journey and how they've improved their fitness during lockdown.  

Our ambassadors: https://www.ketofitnessclub.com/pages/about-us 

Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/

Sep 12, 202023:46
Keto & Spice: Sandie's Journey With Food & Fitness // Chapter 3
Aug 18, 202055:17
No Longer Type 2 Diabetic: Sue's Story // Chapter 2
Aug 06, 202020:39
Meet The Family & Mark's Story // Chapter 1
Jul 30, 202032:58