Keto Health Project Radio
By Allison Diamond
I started Keto in October, 2016, but have gotten lazy. Yolanda is brand new to Keto and excited to begin. Join us as we partner on the road to low carb health.
Keto Health Project RadioOct 09, 2017
00:00
42:49
Keto Time: Keto at Restaurants
\ud83c\udfb6Keto, Keto, Keto Time! \u2022 Today we talk about eating low carb/keto while eating out!
Feb 05, 201831:17
January 22, 2018 KETO DAY 16
Keto Health Project Check-in Day 15 \u2022 Keto: loving a much calmer health journey \u2022 Clothing issues when losing weight: can you relate? \u2022 How do you deal with ever-changing clothing styles? \u2022 Vegan Keto \u2022 Handling the Office \u201cFood Fest\u201d on Keto \u2022 Evening Keto Check-in
Jan 23, 201835:03
17JAN2018 Keto Health Project
Good morning from week 2 on Keto \u2022 Handling the Office \u201cFood Fest\u201d on Keto \u2022 Evening Keto Check-in \u2022 I am But a Gardener. \u2022 I am Keto Strong \ud83d\udcaa\ud83c\udffe
Jan 18, 201815:32
14JAN2018 Keto Health Project
It\u2019s Day 7 of Keto! \u2022 Keto Day 7: Live in Abundance- You Have Enough \u2022 End of day Keto check-in \ud83c\udf74
Jan 15, 201809:43
Keto Time w/Yolanda & Allison
\ud83c\udfb6Keto, Keto, Keto Time! \u2022 Keto Time with Yolanda & Allison 14JAN2018 (about 36 minutes) \u2022 Yolanda and I review of our week, talk about our dietary strategies, and talk about challenges like food addiction and water retention
Jan 15, 201836:39
13JAN2018 Keto Health Project
Good morning! It\u2019s Keto Day 6 13JAN2018 \u2022 Keto Check-in, Vegas meetup anxiety (CES 2018) \u2022 Yes, we can eat fruit & vegetables on keto! \u2022 Check out Dr. Dan\u2019s Ex Fat Man Podcast
Jan 14, 201807:35
12JAN2018 Keto Day 5 Check-in
12JAN2018 \u2022 Keto Day 5 \u2022 Greetings! \u2022 Check-In & Keto Health Topic \u2022 Set a Fitness Goal & Exceed It! \u2022 Managing My Food Intake \u2022 Dealing with my self image \u2022 Final thoughts on Keto Day 5
Jan 13, 201832:58
Keto Health Project 10JAN2018
10JAN2018 Keto Day 4: 25 lbs of water weight \u2022 I\u2019m breaking my fast- at a Vegas casino buffet \u2022 Keto at the buffet- I tried! \u2022 Seconds? \u2022 Mmmmm \u2022 instagram.com/p/BdzBtKJHU_g/ \u2022 Keto Health Project Signing off- come back tomorrow!
Jan 11, 201812:51
Keto Time w/ Yolanda & Allison
\ud83c\udfb6 \u2022 Keto time with Yolanda & Allison: We introduce ourselves, and talk about how keto has impacted us, the importance of educating ourselves about keto, keto tips, cloud bread and more.
Jan 08, 201831:18
🥩Keto Health Project 🥓 6JAN18
\u2022 The Keto (ketogenic) Way of Eating \u2022 Let\u2019s unpack that CNN article against Keto \u2022 Keto Isn\u2019t new, and there\u2019s no single keto diet \u2022 Serious Ketoers Value Science! \u2022 Make your Doctor your Keto partner \u2022 My keto journey starts again Jan 7, 2018- join me!
Jan 07, 201816:20
Pitfalls of Waiting
Tomorrow and Tomorrow and Tomorrow...
Nov 01, 201703:25
We’re Making Progress
Keto Health Project - Get up and MOVE! \u2022 \ud83c\udfb6Keto Keto keto Time! \u2022 Yolanda ponders a keto start date, Allison applies Dr. Dispenza teachings
Oct 31, 201722:13
Review of Keto Week Two!
Get up and MOVE! It\u2019s the Keto Health Project \u2022 \ud83c\udfb6Keto Keto keto Time! \u2022 Challenges: Carb Tracking, exercise, H2O. Apps: MyFitnessPal, Cronometer, FitBit \u2022 Yolanda adjusts to a new way of thinking \u2022...
Oct 09, 201742:49
The Keto Journey Begins
Keto Health Project GET UP AND MOVE! \u2022 Keto Call Ins \u260e\ufe0f \u2022 It\u2019s Keto, Keto, Keto Time with Yolanda & Allison
Oct 02, 201712:04
Keto + Instant Pot= ❤️
The Instant Pot Has Made Keto Even Better! \u2022 Let\u2019s steam crab legs! \u2022 Call in with your Instant Pot recipes, questions, etc!
Sep 23, 201707:19
Join Yolanda & Me: Keto 101!
Today’s Keto Health Project “Walk&Talk”: Exciting Keto Program Ahead!!
Sep 22, 201703:57