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Keto Island Boyz

Keto Island Boyz

By Jeff & Heinz

Welcome to the Keto Island Boyz podcast!

We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions!

Please hit that subscribe button on the top corner please. Mahalo!
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Currently playing episode

#031 "After 6 weeks, I don’t need any meds" Reversing type 2 diabetes with diet Feat. Arthur Vaka

Keto Island BoyzFeb 01, 2019

00:00
01:37:15
#092 How to Overcome Hunger Cravings!

#092 How to Overcome Hunger Cravings!

10.23.20

On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!!

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Common Kings - Happy Pill

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Oct 22, 202033:41
#091 Super Sober October

#091 Super Sober October

10.09.20


On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm.  Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started and Heinz gives us an update on his super sober October challenge.   

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Velody Riddimz - Milo Mai Ange (feat. Mo_j)


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Oct 09, 202047:22
#090 Covid Fatigue

#090 Covid Fatigue

09.25.20


On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank you as always for listening.

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Bob Marley - Is This Love


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Sep 24, 202057:06
#089 "Keto is not about weight loss.." interview w/ Carl blogger, author & founder of KetoPolynesian.com

#089 "Keto is not about weight loss.." interview w/ Carl blogger, author & founder of KetoPolynesian.com

https://ketopolynesian.com/ 

09.11.20


On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing transformation and his tips on Keto. Jeff also celebrates his 3 year Keto bday. Thank you all for listening, be safe and wear you masks!

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Natural Vibrations - Put a Little Love


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz


Sep 11, 202001:10:52
#088 The Power of Laziness

#088 The Power of Laziness

08.28.20


On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something for everyone, oh and we do talk about Keto as well =P Thank you for listening & supporting. Mahalo

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Kolohe Kai- Catching Lightning


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Aug 27, 202030:46
#087 Dog Days of Summer

#087 Dog Days of Summer

Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings when it comes to doing keto during a pandemic and how we are doing during these dog days of summer. Thank you for listening

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Aug 15, 202034:36
#086 Anyone else drink 6 sparkling waters a day?

#086 Anyone else drink 6 sparkling waters a day?

07.24.20


On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we talk about the new Instapot/Airfryer cooker, and more Covid/Pandemic talk. Thank you for listening

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Walt - Sittin' I & I


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jul 24, 202049:30
#085 Five Day Carb Binger!!

#085 Five Day Carb Binger!!

07.17.20


On Season 3 of the Keto Island Boyz. Jeff & Heinz talk new Cauliflower rice coming to Chipotle, Jeff takes a trip to Idaho and goes off the Keto grid for 5 days and so much more. Thank you for listening!

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Johnny Suite - Thank You


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jul 17, 202033:43
#084 Keto Island Boyz 2 year Birthday!

#084 Keto Island Boyz 2 year Birthday!

07.10.20


This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting techniques we use after a carb heavy weekend, and Summer Time activities we will miss because of the current pandemic. Thank you for an amazing 2 years and for all the support and love you've shown us!

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

J Boog - Waiting On The Rain


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jul 09, 202054:43
#083 Indulging on our favorite Cereals

#083 Indulging on our favorite Cereals

07.03.20


Happy July 4th weekend everyone! On todays Podcast Jeff & Heinz goes ham on Cereal, guess which ones we love the most. We talk about Heinz's 40th bday, adobo recipes and so much more. also WEAR YOUR MASKS, and thank you for listening.

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Fia - Morning Time


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jul 03, 202037:19
#082 Getting back to the Keto basics!

#082 Getting back to the Keto basics!

06.26.20


HAPPY BIRTHDAY SHOUT OUT TO HEINZ!!!! On today's Pod Jeff & Heinz getting fat adapted, and laying off the processed keto foods and back to basics. We also talk more about the quarantine, some sports talk, and so much more . Stay safe and thank you for supporting us, AND WEAR YOUR MASKS!

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Rebel Souljahz - Spaceship


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jun 26, 202041:53
#081 The end of Buffets??

#081 The end of Buffets??

06.19.20


On today's Pod Jeff & Heinz discuss new Keto products we've seen. Our thoughts on all the casinos, gyms, sporting events slowly opening up and so much more. Thank you for listening!

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Rebel Souljahz - Spaceship


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jun 19, 202048:07
#080 Processed Keto foods (Keto bread, ice-cream, chocolate) good for you?

#080 Processed Keto foods (Keto bread, ice-cream, chocolate) good for you?

06.12.20


On today's Pod Jeff & Heinz talk about processed Keto items we see on shelf and weather or not its good for you. We also talk about movies, restaurants, flying, live sporting events slowly reopening and so much more. Thank you for listening.

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Common Kings - There I Go


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jun 11, 202044:29
#079 BLACK LIVES MATTER! Jeff & Heinz has open discussions about racism and social injustice

#079 BLACK LIVES MATTER! Jeff & Heinz has open discussions about racism and social injustice

06.05.20


On today's Pod Jeff & Heinz talk about the protests and openly discuss being minority and racism and social injustice. We also talk about our latest Keto hauls and pet peeves that annoy us! Thank you for listening. 

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Bob Marley - Get Up Stand Up


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jun 05, 202050:49
#078 Big Mac's, Chicken Nuggets, Jumbo Jacks OH MY!! / Surviving Week #11 of Quarantine

#078 Big Mac's, Chicken Nuggets, Jumbo Jacks OH MY!! / Surviving Week #11 of Quarantine

05.29.20


On today's Podcast we reminisce on our favorite fast food meals, cheat days, our favorite ground beef keto dish & so much more !!

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Pana - Your Lovin Is Enough


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

May 29, 202043:16
#077 Falling off the Keto Wagon / Surviving Week #10 of Quarantine

#077 Falling off the Keto Wagon / Surviving Week #10 of Quarantine

05.22.20


On today's Podcast, we talk about how to get back on the Keto Wagon if you fallen off, talk about our latest Keto Costco Haul, our thoughts on casinos opening back up & Jeff & Heinz reminisces about the past good ol days of years past. Thank you for tuning in, we appreciate you all. Stay Safe!!

Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Collie Buddz- Hold Firm


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

May 22, 202026:37
#076 Keto On A Budget / Surviving Week #9 of Quarantine

#076 Keto On A Budget / Surviving Week #9 of Quarantine

05.15.20


On today's Podcast, we talk about doing Keto on a budget w/ tips and life hacks to save you money during these tough times . Jeff also completed his 1st Half Marathon and his preparation that led to it and so much more. Thank you for tuning in, we appreciate you all. Stay Safe!!


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Island King - Tenelle


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

May 15, 202044:41
#075 Keto Tailgating / Surviving Week #8 of Quarantine

#075 Keto Tailgating / Surviving Week #8 of Quarantine

05.08.20


On today's KIB podcast we talk about attending our 1st Virtual Wedding, Keto Tailgating w/ the homies, week 3 of the Fast Monday challenge, Mothers day plan  and so much more.  Mahalo & Thank you as always for listening!! WASH YOUR HANDS =)


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Fejoint - Si'oto Loto


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

May 08, 202037:15
#074 "Nationwide Meat Shortages" / Surviving week #7 of Quarantine

#074 "Nationwide Meat Shortages" / Surviving week #7 of Quarantine

04.31.20


On today's KIB podcast we talk about the current Nationwide Meat Shortage, states opening up parks, golf courses, & about our completed 2nd week of the Fast Monday Challenge and so much more.  Mahalo & Thank you as always for listening!! WASH YOUR HANDS =)


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Big Mountain - Baby I Love Your Way


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

May 01, 202058:59
#073 Comparing Coronavirus to doing Keto / Surviving Week 6 of Quarantine

#073 Comparing Coronavirus to doing Keto / Surviving Week 6 of Quarantine

04.24.20


On today's pod Jeff & Heinz talk about the quarantined 24hour Fast Monday Challenge they just completed, and is challenging everyone to do it again this Monday 4/27/20. We talk about Virtual Poker, baking in quarantine, and cheat meals on Keto and so much more. Mahalo & Thank you for listening


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Magic - Let Your Hair Down


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Apr 24, 202045:11
#072 KetoIslandboyz #FASTMONDAY challenge!! / Surviving Week 5 of Quarantine

#072 KetoIslandboyz #FASTMONDAY challenge!! / Surviving Week 5 of Quarantine

04.17.20


We are teaming up w/ @thomasdelauer, @zerofasting & NFL legend @tonygonzalez88 to do #FastMonday on 4/20 . We've been spending a lot of time at home making it hard to stick to our health routines. Do as long a fast as you can, Jeff & Heinz will be doing a 24hr fast. Please share your results on #FastMonday.  On the weekly chatter Jeff & Heinz talk about week 5 of the home quarantine week, about how we spending our Stimulus check, new Virtual Social Games and so much more. Mahalo & Thank you for listening


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

HP Boyz - Engineers


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Apr 17, 202056:37
#071 "Keto New Booty" Feat. Henry / Surviving week #4 of Quarantine

#071 "Keto New Booty" Feat. Henry / Surviving week #4 of Quarantine

04.09.20


On todays pod session we interview Henry @growin_samoan, Host of the Growin' Samoan podcast & world famous DJ. Henry is a New Booty to Keto and in just over a month is a believer . Listen to his beginning Keto journey, how he found out about us, how his body adapted to Keto, his side hustles & his determination to battle diabetes.  On the weekly chatter Jeff & Heinz talk about week 4 of the home quarantine week. Mahalo & Thank you for listening


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

The Green - Foolish Love


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Apr 10, 202001:41:00
#070 "Indigestion & Gout has disappeared since doing Keto" Feat. Law Fetui - Surviving Week 3 Quarantine

#070 "Indigestion & Gout has disappeared since doing Keto" Feat. Law Fetui - Surviving Week 3 Quarantine

04.04.20


On todays pod session we interview @LawFetui. Law who is also lead singer for @StayGrounded253 & host of the Focus on the Road Podcast,  just started his Keto journey Feb 2020. Doctors told him that going Vegan was the way to go. We talk about why he started Keto, his favorite Keto food, & so much more. Heinz & Jeff also chat about surviving week 3 of Quarantine. Thank you for listening.


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Stay Grounded - Provided


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Apr 03, 202001:29:19
#069 "Shelter In Place" - Surviving Quarantine week 2

#069 "Shelter In Place" - Surviving Quarantine week 2

03.27.20


On todays pod session we talk about week 2 of shelter in place quarantine. We talk about how we are killing time, practicing our social distance, our latest Keto Costco hauls, how we keep from not opening the fridge every hour and so much more.


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Marc E Bassy - You and Me


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Mar 27, 202041:02
#068 Surviving Quarantine Week 1

#068 Surviving Quarantine Week 1

03.20.20


On todays pod session we talk about the Coronavirus, being quarantined & social distancing. We also talk about our latest virtual happy hour with our friends, 2 of our favorite podcasts and tv shows to watch during our stay at home quarantine and so much more. Thank you for listening. 


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.

Chronixx - Skankin' Sweet


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Mar 20, 202054:57
#067 Disconnect From The Sugar Matrix

#067 Disconnect From The Sugar Matrix

03.13.20


On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, Meat Pies, Jeff's trip to Whistler, Heinz's 3 mile run and so much more. Thank you for listening


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. 

Rebel Souljahz - Without You


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Mar 13, 202001:24:20
#066 KetoIslandBoyz.com

#066 KetoIslandBoyz.com

03.06.20


On todays Pod Jeff & Heinz talk about the KetoIslandBoyz.com website we just launched, Jeff's 9 mile run, Heinz new podcast venture and so much more. Thank you for listening and hear about how to get 20% off your next purchase on the website 

Music: Kolohe Kai - Speechless

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Mar 06, 202046:29
#065 "Its Bologna When People Say Keto Is Not Sustainable" Feat. Nando

#065 "Its Bologna When People Say Keto Is Not Sustainable" Feat. Nando

02.28.20

On today's pod we have return guest @keto_nando from Episode #16. On today's pod we have return guest @keto_nando from Episode #16. On today's pod we talk about how things have changed for Nando since his Keto journey on Jan 2018 and how he has lost over 180 since then and talk about his intermittent fasting and workout routines. 

We also talk about being #20 in the top 35 Keto Diet Podcasts you must follow in 2020. Jeff & Heinz also talk more about running this past week. Heinz completed his first 1.5 miles of running in over 3.5 years and Jeff completed his 1st 9 mile run ever.  Hope you enjoy and thanks again for listening Mahalo! 

Music: MAGIC - Red Dress 

Links mentioned on the Pod: https://blog.feedspot.com/keto_diet_podcasts/

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

Support Keto Island Boyz: https://anchor.fm/ketoislandboyz 

Feb 28, 202001:03:60
#064 "Keto Helped Me Beat Cancer" Feat. Kealoha

#064 "Keto Helped Me Beat Cancer" Feat. Kealoha

02.21.20


On today's pod we have @ket0_momma808.  Kealoha talks about how Keto saved her life against Uterine Sarcoma Cancer! Kealoha started her Keto lifestyle journey June 2019. We talk about how her Obgyn and Oncologists were skeptics and now are believers of Keto and fasting and the potential healing powers it holds. We talk about how Keto has helped her children and her brother. We talk about island Keto foods we enjoy and so much more. Thanks again for listening Mahalo! 

***KETO MEET UP***  FOR THOSE IN THE HILO, HAWAII AREA @ CRONIES RESTAURANT ON SAT 02/22/20 FROM 1PM - 4PM. JUST NEED TO BUY YOUR OWN MEAL AND BRING A SAMPLER SNACK FOR 30 PEOPLE. PLEASE DM @ket0_momma808 to inquire!

 

Shoutout to Cris @bigt808_keto, Mary @keto_hawaiian & Jaz @keto.fabbulous who will be helping Kealoha w/ this great event.

Music: Sammy J - Someday

Links mentioned on the Pod: https://ketofy.me/ ,  Book mentioned: Keto For Cancer (Amazon)

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Feb 21, 202001:30:32
#063 Running on Keto

#063 Running on Keto

02.14.20


On today's pod we talk about how to strategize and tackle an all you can eat buffets, doing another 36hr fast and hitting Keto walls, running tips on Keto, trip to New Zealand and reggae concerts coming this year and so much more!


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes.

Stay Grounded - Dreaming'

@staygrounded253 on IG, also www.StayGroundedBand.com


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Feb 14, 202044:29
#062 Sugar Free Super Show

#062 Sugar Free Super Show

02.07.20


On today's pod we talk about our thoughts on all the SugarFree ad commercials from the Super Bowl. We talk more about the Keto bread hysteria, talk about the a podcast we will be featured on next week and so much more!


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes.


Maoli - Mercy


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Feb 07, 202036:32
#061 The Keto Bread phenomenon!

#061 The Keto Bread phenomenon!

01.31.20


On todays pod session #60 we talk about the new Franz Keto bread and our opinions on it. We talk about Heinz trip to Seattle last week, our Tribute to Kobe Bryant, Super Bowl prediction and so much more..


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes.


Sonz of Zion - Road Trip


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jan 31, 202050:14
#060 "People have treated me differently since doing Keto" Feat. Tala'i Talimalo

#060 "People have treated me differently since doing Keto" Feat. Tala'i Talimalo

01.24.20


Tala’i Talimalo from New Zealand and who was our guest on episode #28 returns. Talai'i has been on her Keto journey since October 22, 2018 and has lost an AMAZING 132 pounds (60kg). Talai'i talks about finishing a 72 hour fast, how important fitness has been on her current journey,  talks about how her doctors told her she needed to eat carbs,  how people have treated her differently since doing Keto, and her popular New Zealand cheese burger recipe and so much more!


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes.


Common Kings - Fish In The Sea


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jan 24, 202001:40:01
#059 Be careful of processed Keto foods

#059 Be careful of processed Keto foods

01.17.20


On todays pod session #59 we talk more about our intermittent fasting, our latest Keto Coscto hauls and the amount of Keto products out there, tips for getting back into Ketosis and so much more. Thank you always for the love and support. Mahalo


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes.


Kelande - Stranger.


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jan 17, 202041:34
#058 Fasting with the Keto Island Boyz

#058 Fasting with the Keto Island Boyz

01.10.20


On todays pod session, we talk about fasting. Jeff completed a 70hr fast and Heinz completed a 40hr fast. Find out how we did it , how we felt, and the benefits on doing a long fast.. Shout out to @peterattiamd for the inspiration behind the 3 day fast. We also talk about the latest Costco Keto haul Jeff & Heinz found recently and so much more. Thank you always for the love and support. Mahalo


Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes.


Slow Down - Skip Marley ft H.E.R.


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jan 10, 202045:52
#057 Jeff & Heinz Top #3 tips in starting Keto and Our 2020 New Years Resolutions

#057 Jeff & Heinz Top #3 tips in starting Keto and Our 2020 New Years Resolutions

01.03.20


Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our top #3 tips for getting back on track or even starting Keto. Thank you always for the love and support. Mahalo



Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes.



Common Kings - Queen Majesty



Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.



DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ



Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jan 03, 202001:09:39
#056 "Haven’t taken my blood pressure meds in over a year, and my pressure’s normal" feat. Jay Senon

#056 "Haven’t taken my blood pressure meds in over a year, and my pressure’s normal" feat. Jay Senon

12.20.19 Welcome back to Episode #056 of the Keto Island Boyz. On this podcast is Jay Senon (@jayquan253) who started his Keto Journey 08/2018.  Jay started in August at 260 pounds and currently at 212 and is not done yet. We talk about being filipino and how hard to give up the foods we love. We find out what's the biggest driving motivation for Jay starting Keto and so much more. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kolohe Kai - Summer To Winter Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
Dec 20, 201901:41:59
#055 Keto Island Boyz are Back Baby!!
Dec 13, 201901:15:07
#054 "Intermittent fasting has been the key to losing 50 pounds" feat. Stephen Petaia
Oct 15, 201901:19:60
#053 Drinking Alcohol on Keto and the Whiteclaw Shortage

#053 Drinking Alcohol on Keto and the Whiteclaw Shortage

In Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome social gatherings when it comes to food and alcohol when youre the only person doing keto. Also we discuss the White Claw shortage, and our favorite things to drink when we are on keto. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. Music: Jaro Local - Dakini Tangarareh DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
Sep 14, 201944:54
#052 Viva Las Vegas! KIB reunion.
Aug 23, 201957:04
#051 Day 8...Starting Over
Aug 09, 201958:48
#050 Who doesn't love Sparkling Water and Spiked Seltzers?
Jul 19, 201901:11:18
#049 A Year in Review w/ the Keto Island Boyz
Jul 12, 201957:42
#048 The Road Back to Ketosis
Jul 12, 201948:59
#047 "Im approaching a weight I have not been at since high school" Feat. Demy Tautscher
Jun 21, 201935:46
#046 "Stay on track & be patient w/ your results" Feat. Strength & Conditioning coach Ro

#046 "Stay on track & be patient w/ your results" Feat. Strength & Conditioning coach Ro

06.14.19

 

Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning  coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more. 

And for those of you who listen to this podcast episode. Coach Ro is offering a one time free Strength and Conditioning Class for listening to the podcast. Sorry this is just for anyone in the Seattle Area. Please email me at ketoislandboyz@gmail.com and we will set up a time and date for the free strength and conditioning class. I will be there to workout with you and It'll be fun and what better way to meet one of the Keto Island Boyz (me Jeff) in person. Enjoy the podcast. 


LINKS AND REFERENCES MENTIONED IN THIS EPISODE:


Seattle Strength & Performance:  https://seattlesp.com/  (mention you heard the Keto Island Boyz podcast and attend one Metabolic Conditioning Class for free, and workout w/ Keto Island Boyz Jeff & w/ coach Roland. Please email ketoislandboyz@gmail.com to set up your appointment and free class w/ me.) 


Music: Kamaka Camarillo - E Pi'i Mai


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

Jun 14, 201950:24
#045 "Divine Intervention" updates on why the Keto Island Boyz have been MIA
May 24, 201943:10
#044 "Look at the foods you CAN eat, not the foods you CANNOT eat" Feat. Sheri

#044 "Look at the foods you CAN eat, not the foods you CANNOT eat" Feat. Sheri

05.03.19

On todays podcast we interview we interview Sheri (@ketofire808). Sheri started her Keto journey July 2018 at 174 pounds and has lost 56 pounds and currently weights 118 pounds. Find out what motivated her to start Keto and her advice for anyone wanting to start Keto.

Also the Keto Island Boyz discuss an article that was published that says "Skipping Breakfast Tied To Higher Risk Of Heart-Related Death"


Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!


LINKS AND REFERENCES MENTIONED IN THIS EPISODE:


Health Watch article: https://miami.cbslocal.com/2019/04/23/health-watch-skipping-breakfast-tied-to-higher-risk-of-heart-related-death/


Music: Kapena - Masese


Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.


DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ


Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

May 03, 201901:31:37
#043 Game Of Ketones: The Battle of Inner Will
Apr 26, 201946:53