Keto Island Boyz

Keto Island Boyz

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By Jeff & Heinz
Welcome to the Keto Island Boyz podcast!

We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions!

Also at the end of every podcast we break down a popular food chain menu and tell you what the KETO ISLAND BOYZ would order. Also what foods PRE-KETO ISLAND BOYZ would have ordered.

Please hit that subscribe button on the top corner please. Mahalo!
Available on 10 platforms
#042 Keto Island Boyz blood lab results are in...
04.19.19 <p> On today's podcast Heinz finds out the results of his blood test. We go over the results. We talk about how we do our Keto during work, which Raggae shows we are attending this weekend and so much more..  <p><br>  Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!  <p><br> Music: Victor J Sefo - Wifey  <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  <p><br> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  <p><br> Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
44:38
April 19, 2019
#041 How carbs can help you lose weight & debunking Keto myths. Feat. Dr. Steven Whiting
04.12.19 <p> On today's podcast we interview Dr. Steven Whiting. Dr Whiting is the director of the institute of nutritional science in San Diego & the Netherlands. Dr Whiting founded the institute in 1991 with the purpose to alternative medical and natural substances that can prevent or manage chronic degenerative diseases like Obesity.  We talk about many topics like Dr Whitings thoughts on the Keto Crotch, Jillian Michael's rant, & Cholesterol. We also talk about how eating carbs can help you lose weight during a weight stall and so much more.   <p><br>  Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!  <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  <p><br> Dr. Steven Whiting - Website: https://healthyinformation.com  <p><br> Dr. Whiting Facebook link: https://www.facebook.com/steven.whiting.940/about?lst=584580527%3A1682840540%3A1544079508§ion=education  <p><br> Dr. Whiting Twitter: @drwhiting  <p><br> Music: Ka'ikena Scanlan - Utu Bang Bang  <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  <p><br> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  <p><br> Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:17:53
April 12, 2019
#040 The 6 Week Carnivore Diet Experiment Feat. Bre
04/05/19 <p> On todays podcast we interview Bre @thebestbre who has just finished a 6 week Carnivore experiment. Bre has lost over 7 pounds since doing the Carnivore diet. We talk about what the carnivore diet is, and Bre also talks about the mental focus, energy, clarity and weight loss she experienced during the 6 weeks. <p><br> Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <p><br> Music: Three Plus - Honey Baby <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. <p><br> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ <p><br> Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz">https://anchor.fm/ketoislandboyz</a>
1:22:33
April 5, 2019
#039 How to break through a weight loss stall & is tracking your macros important?
On today's episode 039 podcast Jeff & Heinz talk about how to break through a weight loss stall and if tracking your macros are important when doing Keto. <p><br> We also break down the nutrition food guide on the Starbucks menus <p><br> Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc) it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <p><br> Music: Rebelution - Sky Is The Limit <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. <p><br> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ <p><br> Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz">https://anchor.fm/ketoislandboyz</a>
58:54
March 29, 2019
#038 "Be careful of the Yo-Yo dieting effect when doing Keto" Feat. Kristyn aka @mahal_keto_
On this podcast we interview Kristyn (@mahal_keto_ on Instagram) who started her Keto journey on May 18, 2018 and has currently lost over 35 pounds since starting keto. We talk about Yo-Yo dieting, we talk about Kristyn's favorite meals to make. KIB also discuss the FORBES article "Exercise can't save us: Our Sugar Intake Is The Real Culprit, Says Experts" and much much more! <p><br> Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <br><p> FORBES article: https://www.forbes.com/sites/alicegwalton/2015/04/24/exercise-wont-save-us-sugar-and-carbs-are-our-bodily-downfall/#74e778232466 <p><br> Music: HIRIE - Almost Home <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. <p><br> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ <p><br> Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz">https://anchor.fm/ketoislandboyz</a>
1:17:18
March 22, 2019
#037 "Strength & Conditioning with Keto & Intermittent Fasting" Feat. Donny Mateaki
Welcome to Episode 037 of the Keto Island Boyz Podcast On this podcast we interview former UW Football player and author of "Building Indestructible Athletes" Donny Mateaki @dm.athletics (IG)  207-307-8535 phone. Donny mixes Intermittent fasting and Keto for his workout routines.  The KIB also talks about working in a fasted state and doing a 48 hour fast. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Donny's Book -Building Indestructible Athletes: https://www.amazon.com/Building-Indestructible-Athletes-Small-Things/dp/1720359946/ref=sr_1_1?crid=JKPPNZL0BU82&keywords=building+indestructible+athletes&qid=1552434752&s=gateway&sprefix=building+indestructible+%2Caps%2C180&sr=8-1 Music: Fiji - Jowenna Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:31:50
March 15, 2019
#036 "Why pay for Weight Watchers when the Keto Island Boyz podcast is free?"
Welcome to Episode 36 of the Keto Island Boyz Podcast. On this podcast we talk about the KETO CROTCH articles. We also talk about Weight Watchers huge stock profit losses because of Keto diet. <br><p> We also breakdown the Popeyes Menu at the end of the podcast so stay tuned for that. <br><p> Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! <br><p> LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <br><p> Weight Watchers: https://www.cnn.com/2019/02/27/investing/weight-watchers-earnings-stock-ww-oprah-winfrey-keto/index.html <br><p> Keto Crotch: https://www.womenshealthmag.com/weight-loss/a26449357/keto-crotch/ <br><p> Thread on the viral marketing campaign strategy of Keto Crotch: https://threadreaderapp.com/thread/1103007951738986496.html <br><p> Music: Two Story Zori - Ready To Rock (They will be performing March 9th 9pm at Jazzbones 2803 6th Ave, Tacoma WA 98406 and tickets at www.ticketfly.com) <br><p> Menu: Popeyes: https://popeyes.com/menu/nutrition-information/ <br><p> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. <br><p> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ <br><p> Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:33:49
March 8, 2019
#035 "Food addiction is real and I think sometimes harder than alcohol or drugs" Feat. Bridget Mixon
 On today's Podcast we interviewed Bridget Mixon ( IG @keto.healthcoach.bridget). Bridget started her Keto journey December 2017 and lost over 170 pounds since starting. We talk about food addiction, how Keto has cured her eczema, how she started Keto to help her chances of having children, and find out what Bridget's amazing tips on how to start and be successful at this way of life.  <br><p> Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!  <br><p> LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  <br><p> Bridgets Social Media:  <br><p> Instagram: https://www.instagram.com/keto.healthcoach.bridget/ (@keto.healthcoach.bridget) <br><p> Twitter: https://twitter.com/mixon_bridget (@Mixon_Bridget)  And look out for Bridgets YouTube channel coming out soon. <br><p>  Music: Finn Gruva - Overwhelmed <br><p> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  <br><p> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  <br><p> Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:27:42
March 1, 2019
#034 “Obesity in the Poly community" Collaboration w/ Teddy & Kel from the Koko Alaisa Podcast
On today's special Podcast we were interviewed by Theodore & Kel on the Koko Alaisa (@koko_alaisa) podcast. We talk Obesity in the Polynesian and Islander community.    <br><p> We also break down the Chick Fil A menu and the new Keto menu they just introduced.  <br><p> Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!  <br><p> LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  <br><p> https://www.spreaker.com/show/koko-alaisa (@koko_alaisa on Instagram) <br><p>  Music: Common Kings - Lost In Paradise  <br><p> Other podcasts and collaborations:  <br><p> Koko Alaisa podcast https://open.spotify.com/episode/31foHt7V1vE4VfSFuolDxG?si=KT_hwMV3QCaSysqjU_fqXw  <br><p> Big Uce Radio Podcast: https://anchor.fm/biguceradio  <br><p>  Majestic Beast Podcast: https://anchor.fm/majesticbeast  <br><p> Hendrickson Podcast: https://anchor.fm/daulton-hendrickson <br><p> Food Menu: Chick Fil A https://thechickenwire.chick-fil-a.com/Food/Keto-friendly-menu-options-at-Chick-fil-A  <br><p> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  <br><p> DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  <br><p> Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:38:45
February 22, 2019
#033 Keto Valentines/Singles Awareness Day Episode
Happy Valentines/Singles Awareness day everyone and welcome to Episode 33 of the Keto Island Boyz. On today's podcast we talk about the latest winter storm that Hit Seattle, we talk about how the Keto Island Boyz tackle and all you can eat Korean BBQ, and we talk about current events we are attending this week. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Sammy Johnson - Fall In Love Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:01:36
February 15, 2019
#032 "Eating Breakfast is not a good weight loss strategy"
Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating breakfast is not a good weight loss strategy Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: KoKo Alaisa Podcast: https://itunes.apple.com/us/podcast/koko-alaisa/id1275865373?mt=2 Breakfast diet weight loss article:  https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss Backlash after study refutes idea that breakfast is the most important meal of the day: https://nationalpost.com/health/should-i-eat-breakfast IG Shoutouts:  @ketoassbih @xtsr Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
58:17
February 8, 2019
#031 "After 6 weeks, I don’t need any meds" Reversing type 2 diabetes with diet Feat. Arthur Vaka
Today we are interviewing Arthur Vaka (@arthur_r_vaka on IG) who started Keto May 2018 at 239 pounds and has currently lost over 53 pounds since doing Keto. Arthur is married and has 4 kids and currently lives in Perth which is the capital of Western Australia. We talk about how he’s lived with diabetes for over 20 years, his family history of diabetes and what finally made him decide to make a change and how Keto has made his life better.    We also discuss the CNN article titled "Old emails hold new clues to Coca-Cola and CDC's controversial relationship" Private emails between employees at the Coca-Cola Co. and the US Centers for Disease Control and Prevention have been exposed in a new research paper, raising questions about just how extensive of a relationship the soda company has had with the nation's public health agency.    Also if you can please leave us a 5 star review on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!     LINKS AND REFERENCES MENTIONED IN THIS EPISODE:     Coco Cola & CDC article: https://www.cnn.com/2019/01/29/health/coca-cola-cdc-emails-study/index.html     https://www.healthline.com/nutrition/ketogenic-diet-101    Music: Zinnia - Overload    Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com.  Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.     DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz:  https://anchor.fm/ketoislandboyz
1:37:14
February 1, 2019
#030 "Who doesn't like cheese&sour cream? I feel like you need those things in your life" Feat. Cori
Today we are interviewing Cori (@witzy6067 on IG) from Baltimore who started her Keto journey on Sept 6 2018 @ 155 lbs and has currently lost over 20 pounds at 135 lbs. We talk about what she likes about doing Keto. How she tried Whole 30 and was hard to do and felt it was too restricting. We also talked about how Cori last year use to run everyday and trained for a half marathon and couldn't lose any weight which was the most frustrating thing, and talk about how Keto changed all that.  Jeff talks about getting stuck on a chairlift for 3hrs and doing a 90 hour fast. Heinz gives more updates on his vacation in New Zealand. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Sons of Zion - Stuck on Stupid Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:39:10
January 25, 2019
#029 "My dermatologist prescribed Keto to battle my Vitiligo" Feat. Stephen Petaia
Welcome to Episode 029 of the Keto Island Boyz Podcast.  Today we are interviewing Stephen Petaia (@stephenpetaia on IG) who is married w/ 3 children and has been on the Ketogenic diet since Oct 1 2018 at 264 and currently as of 1.17.19 weighs 234 pounds doing Keto.  We talk about his auto immune disease Vitiligo and how his dermatologist  recommended Keto as a way to battle his Vitiligo. We talk about intermittent fasting, completing a couple 48 hour fasts & how Stephen has been in inspiration to his friends and community through Keto.  We also give our opinions about Jillian Michaels Rants about the Keto Diet!!!  Also if you can please subscribe and leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!    LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Jillian Michaels article: https://www.jillianmichaels.com/blog/health-and-fitness/truth-about-keto  Music:  Bo Napoleon - If That's Ok   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz  https://anchor.fm/ketoislandboyz
1:26:40
January 18, 2019
#028 "You only have 1 body, you got to look after it" Feat. Tala'i Talimalo
Welcome to Episode 028 of the Keto Island Boyz Podcast.  Today we are interviewing Tala’i Shalimar Talimalo who has been on the ketogenic diet since October 22, 2018. It has always been hard for her to maintain a healthy lifestyle but feels like this is something that is very sustainable. Find out about how she heard about the ketogenic diet. She has lost 45 pounds to date and no longer suffers from insomnia. She also happens to be Heinz’s first cousin. Listen in to his trip to New Zealand and the keto cafe they visited while in Aotearoa.  Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Music: JBoog - Ganga Farmer   Menu: No Menu Breakdown this week   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz  https://anchor.fm/ketoislandboyz
1:35:35
January 11, 2019
#027 New Year, New You! Tips to get you Back into Ketosis!
Welcome to Episode 027 of the Keto Island Boyz Podcast.  In this podcast we talk about making it through Christmas and New Years and some tips to help you get back on that Keto grind and get back into Ketosis. Happy 2019 everyone. Wishing you all the best for this year on your journeys no matter what they are! Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Leylani - One More Chance Menu: No Menu breakdown this week Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
33:20
January 4, 2019
#026 Keto Island Boyz 2018 Recap & New Years Resolutions for 2019!
Welcome to Episode 026. In this episode the Keto Island Boyz talk about doing Keto during Christmas and our New Years resolution for 2019. We also give our tips and tricks for being successful in 2019! We also would like to thank everyone for listening and supporting the Keto Island Boyz for the past 6 months. Here is to a great 2019. Music - Spawnbreezie - Don't Let Go Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
57:12
December 28, 2018
#025 "I was a Hangry Bitch before I started Keto" Feat. Mee Le
Today we are interviewing Mee Le, who is a Pharmacist & Educator that resides in the Las Vegas area. Mee started Keto in 2016  and she talks about her dieting journey first with paleo to overcome stomach issues and who also started Intermittent fasting shortly after. We also break down the Subway menu for our WWKIB order segment.  Also if you can please leave us a review (preferably 5 stars if you feel we deserve it =) on whichever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: http://www.meelepharmd.com/about/ INSTAGRAM: @meelepharmd Music: JBoog - Let Me Love You Girl Menu: https://www.subway.com/~/media/usa/documents/nutrition/us_nutrition_values.pdf Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:45:44
December 21, 2018
#024 "I live in America and I'm gonna gain weight, that's just the way it is." Feat. Paul Maeda
You are listening to Episode 24 of the Keto Island Boyz Podcast. Today we are interviewing Paul Maeda who lives in Chicago w/ his wife and 2 children. Paul has been doing Keto on and off for about 2+ years and has lost over 30 pounds. Paul talks about living in Japan and how he lost weight there but was still "skinny fat". Paul talks about his success doing Atkins and why he stopped and why Atkins was not sustainable. We also talk about cheat meals & struggles with staying in Ketosis. We also break down the Olive Garden menu as well. Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: 2easy - Party on the Weekend feat. Yay Menu: https://media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:50:33
December 14, 2018
#023 "There has been no clinical proof that Cholesterol causes heart disease" Feat. Dr. Whiting
You are listening to Episode #23 of the Keto Island Boyz Podcast. Today we are interviewing Dr. Steven Whiting MD. Dr. Whiting is a Bio Chemist by degree and his profession is in clinical nutrition and weight management and has been involved in that for over 40 year. In 1991 he established the Institute of Nutritional Science with offices in Europe and in California. The purpose of the organization was to gather studies related to health, nutrition, supplement and weight management. nutritional science. Dr. Whiting is committed to empowering individuals with the very latest nutritional information, safe in the knowledge that this will serve to enhance both the quality and the quantity of life for everyone in the years ahead. On the podcast Dr. Whiting talks about the myths about Cholesterol, we talk about Saturated Fats and Mono Unsaturated fats and also talks about the benefits of intermittent fasting. We also break down the Applebee's Menu as well Also if you enjoy our podcast, we would love and appreciate if you could leave us a review or comment on whichever podcast app you are using or even let us know you've listened to our podcast on our Facebook/Twitter/or Instagram. Mahalo LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Anuhea - Higher Than the Clouds Menu: Applebees: https://www.applebees.com/-/media/applebees/files/applebees-nutrition-information-20181114.pdf Dr Steven Whiting - Website : https://healthyinformation.com Twitter @drwhiting Dr Whiting Facebook: https://www.facebook.com/steven.whiting.940/about?lst=584580527%3A1682840540%3A1544079508&section=education Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:43:03
December 7, 2018
#022 "I didn't know what Keto was gonna do, I had to have Faith" Feat. Eric Borja
You are listening to Episode 22 of the Keto Island Boyz Podcast. Today we are interviewing Eric Borja. Eric works in real estate and is a crossfit coach and trainer, and started his Keto journey on June 2018 @ 238lbs and has currently lost over 34 pounds and now 204lbs. We talk about doing crossfit and intermittent fasting. Find out what Eric tweaked in his diet to give him more energy and to push him through his Keto plateau. Eric also talks about the differences between Paleo and Keto, and what made him choose Keto over Paleo. We also break down the IHOP menu as well. Also if you can please leave us a review or comment on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: If you live in Seattle and looking for your dream home hit up Eric at https://teamborjare.com and tell him you were referred by the Keto Island Boyz Music: Sammy J - A Dozen Roses Menu: IHOP : https://www.ihop.com/en/nutrition-information Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:51:00
November 30, 2018
#021 “Why? PCOS, keto helps with the fight”, Feat. Cindy Fadden
You are listening to Episode 21 of the Keto Island Boyz Podcast. Today we are interviewing Cindy Fadden (@cindyfadden on IG) who started Keto Aug 2018 and has currently lost over 35 pounds. We talk to Cindy about her battle with PCOS (Polycystic ovary syndrome), and how she worked as a nurse on a private yacht for a couple years . We also break down the Jersey Mike's menu as well. Also if you can please leave us a review (preferably 5 stars =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Pretty Girl - Stefflon Don feat. Tiggs Da Author Menu: In-N-Out: Jersey Mike: https://www.jerseymikes.com/menu/nutrition Deanna Cruz Podcast: https://itunes.apple.com/us/podcast/deanna-cruz-unfiltered/id1439366280?mt=2 Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:46:23
November 23, 2018
#020 "Be careful of Dirty Keto" Feat. Tonia Johnson
Today we are interviewing Tonia who started Keto March 2018 and has currently lost over 47 pounds. We talk about what made her start Keto, intermittent fasting, getting her husband to do Keto as well, and how her doctor prescribes Keto to his patients. We also talk about what "Dirty Keto" is all about. We also break down the In-N-Out Menu as well. Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Common Kings - One Day Menu: In-N-Out: http://www.in-n-out.com/docs/default-source/downloads/Nutrition_Info.pdf?sfvrsn=22 Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
1:30:16
November 16, 2018
#019 All About Wine Feat. Toni DesLauriers (keto_wineo)
Today we are interviewing Toni DesLauriers @keto_wineo who started Keto at 197lbs and now is 157lbs since since starting Keto 7 months ago. Toni is a Keto Wine Consultant & Keto Coach and does a weekly Keto cooking show every Thursday. You can contact her via her website address : www.scoutandcellar.com/ketowineo. For anyone with any questions about wine and which ones are great for Keto stay tune and listen. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ SUPPORT: If you like your podcast and want us to continue to publish every week. Please consider a donation to the Keto Island Boys. Just a couple bucks like a cup of coffee would be awesome. We will give supporters priority at being a guest on future episodes and of course will get shout outs every week on the podcast.
1:04:09
November 9, 2018
#018 "I started Keto because of Instagram" Feat. Nat (@nat.fit.keto on IG)
Today we are interviewing Nat from Miami who started Keto on March 2018 and currently lost over 50 pounds on Keto. We talk about working out, intermittent fasting. We also talk about women's menstrual cycle and how Keto changed her cycle as well. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Menu: Fiji- Naughty Girl Menu: http://www.fiveguys.com/ 5 Guys Secret Menu: https://www.wideopeneats.com/five-guys-secret-menu-items/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ SUPPORT: If you like your podcast and want us to continue to publish every week. Please consider a donation to the Keto Island Boys. Just a couple bucks like a cup of coffee would be awesome. We will give supporters priority at being a guest on future episodes and of course will get shout outs every week on the podcast.
1:24:02
November 2, 2018
#017 "Fried chicken is my cheat day" Feat @BiggKook, Keila Pritchard
Today we are checking in with Keila Pritchard, our first reoccurring guest, to see how his keto lifestyle journey is progressing. We also discuss an initiative trying to be passed in the Washington state legislature that has a $20 million dollar campaign paid for by big soda: Vote no means yes, vote yes means no? LINKS AND REFERENCES MENTIONED IN THIS EPISODE: INITIATIVE 1634 https://q13fox.com/2018/10/24/i-1634-will-decide-whether-to-ban-food-taxes-like-seattles/ Music: Menu: Rebelution - What I Know Menu: Taco Time https://tacotimenw.com Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ SUPPORT: If you like your podcast and want us to continue to publish every week. Please consider a donation to the Keto Island Boys. Just a couple bucks like a cup of coffee would be awesome. We will give supporters priority at being a guest on future episodes and of course will get shout outs every week on the podcast.
1:18:45
October 26, 2018
#016 "Doctors told me surgery was my only option" Feat. Nando Acosta
Today we are interviewing Nando. (keto_Nando on IG). Nando has been doing Keto since Jan 2018 at over 500 pounds and currently has lost over 140 pounds. His doctors told him surgery was his only option. Hear how he refused to accept that as his only option. Our food segment we also break down the Chipotle Menu. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kranium - Nobody Has To Know ft Dolla $ign Menu: Chipotle: https://www.chipotle.com/nutrition-calculator Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ SUPPORT: If you like your podcast and want us to continue to publish every week. Please consider a donation to the Keto Island Boys. Just a couple bucks like a cup of coffee would be awesome. We will give supporters priority at being a guest on future episodes and of course will get shout outs every week on the podcast.
1:28:46
October 19, 2018
#015 "I grew up in Spanaway....." Feat. Sara B.
Sara has been doing Keto since Jan 2018 and has lost over 50 pounds. Find out how she started and all the benefits she's experienced doing Keto. We also talk about the lawsuit against LaCroix sparking water. Music: Tenelle - Flava Menu: https://www.redrobin.com/nutrition-customizer.html LaCroix Lawsuit: https://www.popsci.com/lacroix-lawsuit-natural-synthetic-flavors Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
1:51:29
October 12, 2018
#014 "Everything that I love has carbs" - Feat. Brian Haug
Brian is not doing Keto but has done Intermittent fasting for the past 2 years. Listen to the benefits he has experienced doing IF. We also break down the Shake Shack Menu Music by: Pati - Kiss & Say Goodbye Pure Aloha Festival in Las Vegas 10/05 - 10/07 Shake Shack https://www.shakeshack.com/food-and-drink/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
1:52:14
October 5, 2018
#013 "You’ve got to be the captain of your ship" Feat. Dan Rivisto
Today we are interviewing Dan Rivisto. Dan is 63 years old and has been on keto for 10 weeks. Find out why he started and the benefits he is already experiencing. Music: Ekolu -Shores Of Waiehu Menu: https://www.13coins.com/menus/seattle-seatac-menu/ http://www.kwxx.com/event/2018-kwxx-hoolualea-in-downtown-hilo/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
1:30:08
September 28, 2018
#012 "Noodles & Rice are my Vice" Feat. Justin Phounsavan
Today we are interviewing Justin. Justin started his Keto journey 09/05/17. Before Keto Justin weighed 182 and currently weighs 153. We also review "That Sugar Film" from Amazon Prime and breakdown the L&L BBQ menu. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Amazon Prime: That Sugar Film Music: Bob Markley & The Wailers - Stir It Up The Wailers will be @ Nectar Lounge Sunday - Check Them Out Menu: https://www.hawaiianbarbecue.com/menu/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
1:23:52
September 21, 2018
#011 "I love lu sipi! Me too! What is that?" Feat. Lisiate
Today we are interviewing Richard Wolfgramm aka Lisiate Richard is a teacher/mentor for the Mana Academy Charter School that encourages culture based learning for the Polynesian community in the Greater Salt Lake City Utah area. Richard struggled with his weight and at his heaviest weighted up to 425 lbs. He has been doing keto on and off the last 3 years. Listen to his journey with keto and how he approaches eating, social functions and being a mentor in the Polynesian community. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Youtube: https://www.youtube.com/user/lisiatew IG: https://www.instagram.com/lisiatew/ Music: UB40 - They Way You Do The Things You Do @ Benaroya Hall - Sunday Sept 16th Menu: https://www.buffalowildwings.com/en/food/nutrition DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Come back next week for another episode of THE KETO ISLAND BOYZ If you like our podcast, subscribe, tell your friends! Malo 'aupito!
1:57:44
September 14, 2018
#010 "Im on day 2 of Keto" - Feat. Vandrick Hecita
Today we are interviewing Bishop (Van). Bishop was born and raised in Guam, lived in Seattle for 20 years, and now lives in Utah, just started his Keto journey yesterday. Hear about his start w/ Keto and the advice we gave him. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Makisi - "What Do You Mean" They wil be at Jazzbones Fri 09.07.18 Menu Jimmy Johns: https://www.jimmyjohns.com/downloadable-files/NutritionGuide.pdf Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ!
1:28:15
September 7, 2018
#009 "Pizza is my weakness" Feat. Aileen Gurat
Today we are interviewing Aileen. Aileen is CEO of Luxe Artistry Seattle (@luxeartistryseattle) and her company does wonderful work w/ hair, brows, waxing, & lash extensions . Aileen has done Keto since June 2018. Find out how she juggles a busy schedule and Keto. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: http://luxeartistryseattle.com/ https://www.instagram.com/luxeartistryseattle/ https://www.facebook.com/groups/ketoislandboyz/ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz Music: Fia - Love Me Menu: https://menu.wendys.com/en_US/categories/ Send us any feedback to ketoislandboyz@gmail.com DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
1:31:46
August 31, 2018
#008 Low Carbs Will Kill You & Coconut Oil is Poison! LOL
Today we are breaking down a study that was released that suggests that the Keto Diet Might Not Be good for you & another study from Harvard that also suggest that coconut oil is "pure poison". We also answer some emails & text questions about Keto.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://www.youtube.com/watch?v=bYOIhmZ0Osg (Joe Rogan Experience #1037 Chris Kresser) https://www.elitedaily.com/p/are-low-carb-diets-healthy-the-keto-diet-might-not-be-for-you-new-study-suggests-10166717 (Elite Daily Article) http://time.com/5369028/carbs-healthy-diet/ (Time article) https://www.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8 (Coconut oil Poison article:) Music: Samu - Lonely Man Menu: Taco Bell https://www.tacobell.com/nutrition/info Please send any feedback or suggestions to KetoIslandBoyz@gmail.com DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo
1:36:30
August 24, 2018
#007 You quit? So what? Start Again - Feat. Anika
About This Episode:   We are interviewing Anika (keto_anika on IG) Anika has been doing Keto on and off for 2 years. Listen to her Keto journey and why she quit and why she started back up again.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  Dr Berg: https://www.drberg.com/ Jimmy Moore: http://livinlavidalowcarb.com/blog/tag/keto-clarity American Diabetes Association: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html   Music: Sammy Johnson - Hey Menu: Panda Express https://www.pandaexpress.com/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences =)
1:35:10
August 17, 2018
#006 We got that Endo(crinologist) Feat. Dr Raynald Samoa MD
About This Episode:   We are interviewing Dr Raynald Samoa MD who is an Endocrinologist for the City of Hope in Los Angeles, California.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://www.cityofhope.org/people/samoa-raynald   Music: Donell Lewis & Kennyon Brown - Morning Ride Remix Menu: Jack In The Box https://www.jackinthebox.com/food https://www.cityofhope.org/people/samoa-raynald Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ! MAHALO
2:37:22
August 10, 2018
#005 "Eliminating medications once & for all " - Feat. Ryan
About This Episode:   This episode features Ryan Bauzon. Ryan has been doing Keto for over 1 year and was the reason why Jeff started Keto. Listen to Ryan's journey. We talk about medications, gout, struggling w/ weight and how he sustained this diet for more than 1 year. LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Music: Common Kings - Alcoholic Menu: Golden Corral https://www.goldencorral.com/nutrition/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com and we will also give you a shout out. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. & please make sure to hit that subscribe button on your podcast app so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Come back next week for another episode of THE KETO ISLAND BOYZ.
1:50:32
August 3, 2018
#004 "Its not always about the weight" - Feat. Hannah
About This Episode:   We are interviewing Hannah Ventura, who has done the Ketogenic Lifestyle since Oct 2017 and why she started Keto. It was not for weight loss. We are going to hear about her journey and success on Keto.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Music: JBOOG - Every Little Thing Raggae On The Way: https://www.eventbrite.com/e/reggae-on-the-way-2018-tickets-45365273755 Menu: KFC (Kentucky Fried Chicken) https://www.kfc.com/nutrition Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo
1:08:56
July 27, 2018
#003 "Turkey Tail Dont Make You Bread Bro" Feat. @biggkook
About This Episode:   We are interviewing Keila Pritchard who has done the Ketogenic Diet since Feb 26, 2018 starting at 366 pounds. We are going to hear about his journey and success on Keto and where he is at now:   LINKS MENTIONED IN THIS EPISODE: McDonalds: https://www.mcdonalds.com/us/en-us/full-menu.html Music: Katchafire - Seriously Send us your questions or feedback about the podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: KetoIslandBoyz Disclaimer: We are not nutritionists. These are just our experiences and what has worked for us.
1:01:22
July 20, 2018
#002 Obesity in the Samoan Islands
About This Episode:   In this episode we are going to review the YouTube video about the Obesity crisis in Samoa & American Samoa. Reactions, thoughts, and so much more.   LINKS MENTIONED IN THIS EPISODE:   YouTube: https://youtu.be/dJs1B-s-Dnk (5:06) Meat as Dog Food, mamoe - Samoans, sipi - Tongans   Denny's Restaurant: https://www.dennys.com/food/ Music: J Boog - Sunshine Girl Enjoy the show and send us your questions and feedback about the podcast to ketoislandboyz@gmail.com Follow us on Instagram & Twitter: KetoIslandBoyz
40:18
July 13, 2018
#001 Welcome to the Keto Island Boyz
Keto Island Boyz first episode, who we are, what the keto diet is and why we started doing it.
27:09
July 7, 2018
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