Ketones and Coffee Podcast with Lorenz

Danny Vega is a husband, a father, and an entrepreneur. He has been interested in Fitness and Nutrition since he was a kid. In high school, he played starting running back for his football team where he led the county in rushing yards. That translated into college where he played football at Columbia University. Then earned his Masters in Science in Human Performance from University of Florida.

Danny's experience in strength and conditioning has allowed him to apply his passion for programming to a wide variety of clients, from professional athletes to weekend warriors. He is a master of identifying the needs of his clients, then tailoring targeted programs to meet those needs.

Danny Vega is the co-founder of Fat Fueled Family, a podcast, blog and Youtube channel dedicated to helping families grow closer together through better health.

On this Episode we Discussed

-How Danny Vega got into Keto for Performance

-Transitioning to the Keto Diet

-The Journey that started my Passion for Human Performance

-Massive benefits of Keto for Performance

-Countering Culture in the Health and Fitness world

-Why Simple is Always Better with Changing your Lifestyle

-Massive Benefits of Coaching

-Keto for the Whole Family

-Danny Vega’s Mission

Follow Danny Vega

Our guest today is a Ketogenic Health Coach. She specializes in Food addiction recovery, Reversing Type 2 Diabetes, and

Weight loss with her mission to teach others how to finally overcome obsession with food and to take the reins back from your voice of sabotage.

Prior to pursuing a ketogenic lifestyle Mary battled her eating disorders, and suffered from type two diabetes, hypertension, psoriasis, asthma, allergies, sleep apnea, and snoring. All of which were resolved with a real food Ketogenic way of eating.

Mary lost over 100 pounds and is medication free, while maintaining a non-diabetic A1c and good overall health.

Mary’s passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food.

On this Episode we Discussed

-Mary Robert’s Relationship with Food before Keto/Carnivore

-Discovering Ketogenic way of Living

-Beginning of Food Sobriety

-Keto Fixed My Relationship with Food

-Identifying Food Addiction Patterns

-Reversing Type 2 Diabetes

-Addressing Our Relationship with Food is the First Step

-Understanding Insulin Resistance

-The Reality of Food Addiction

-Process of Healing from Food Addiction

-Belief in Yourself

Follow Mary Roberts

Dai Manuel is an award-winning digital thought leader, a Distinguished Toastmaster, & a keynote speaker.

Also a former partner and Chief Operating Officer of a multi-million dollar retail company and a sought after lifestyle mentor and an executive performance coach.

He is also written a book titled “The Whole Life Fitness Manifesto” that provides mindfulness practices and personal development that comes complete with quick and easy to do equipment free workouts for any age.

On this Episode we Discussed

-What does it really mean to create that change in your life?

-Dai Manuel’s background

-Lifestyle is not a short term commitment

-Your Healthiest and Happiest self

-Purposeful Movement to create a positive response or adaptation

-Focusing too much on the Training and not enough on Recovery

-What are the Habits I do for myself and Never Regret?

-What does “DIET” mean?

-Managing Chronic Stress

-Have at least an Extra an hour a Day to work on Yourself

-Biggest Challenge of My Life and how I managed it

-Reimagine What Vulnerability Means

-The Whole Life Fitness Manifesto

-Dai Manuel’s Mission

Follow Dai Manuel

Our guest today is a Board certified Functional Diagnostic Nutrition Practitioner and a Weight loss Expert.

She is the Founder of “Nutrition The Natural Way” which uses functional nutrition and holistic health focused on the root causes of imbalances through a Food first Approach.

She has also been living the Keto/Carnivore lifestyle for more than 15 years.

Dani Conway struggled for years as a chronic YO-YO dieter, 65 lbs. overweight, with no answers. Doctors told her that she is “normal” since her Blood work didn’t reveal any of the issues she was experiencing.

Nothing worked until She found a system that worked for her. A new approach to weight loss, fat loss, rebalancing hormones and gut health.

On this Episode we Discussed

-The Search for the Alternative

-Relationship with Food growing up

-What is a Low Fat Diet and Why is it doing us more harm than Good?

-Lack of Good Fats and High-Quality Protein

-Taking control of my own Health

-Why Bloodwork tests can’t tell the full story?

-The Drive to find the answers

-Finding the answers to the symptoms to hormone imbalances

-The Jumpstart session with Dani

-Food is the foundation of our Health

-How important is sustainability to see results

-The 4-Step Approach to Fitness

-Why a Customized approach can lead to better results?

-Why is Mindfulness important to your overall health

-Dangers of a One-Size-Fits-All Approach

-Connect with Dani

Follow Dani Conway

Our guest today is a An American Medical Doctor in his neuro surgical residency and a Former Professional Rugby player.

He is also the host of a podcast.. in the Health and Fitness world “The Plant Free MD” where he shares his knowledge with others On how to look and feel your best with the Carnivore Diet.

Dr. Anthony Chaffee a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health.

It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet.

On this Episode we Discussed

-Challenging the Status Quo in the Medical Field

-Toxic Chemicals in Plants

-Switch to a Meat-only Diet

-Learning more about the Carnivore Diet

-Fat makes the Animal Kingdom of Round

-Why is FAT the Better Fuel?

-Our Primary Metabolic State

-All the Nutrients you need to survive can be found in Meat

-Inverse correlation between Saturated Fat & LDL-cholesterol with heart Disease, Alzheimer’s & longevity

-Before you start Carnivore

-Keys to success on Carnivore

Follow Dr. Anthony Chaffee 

Our guest today is a Certified Carnivore and Keto Coach and Bio-energic Practitioner student With her mission to help people heal their mind.. body & soul Love it.

She also has a Facebook group “The Carnivore Chicks” where women can have a safe place to learn and to grow using the Carnivore Diet

Her Instagram has amassed a following of more than 11 thousand followers where she shares her own experience and knowledge to help other people Who may be struggling on Keto and Carnivore.

She herself has also Lost 150 lbs and kept it off. The greatest thing about her as a coach is Like most of us.

She has went through a lot of struggles herself to get to this place which is the place of healing And that is what makes her a very effective coach.

Tiffany shares her transformation that started when she saw herself in-front of the mirror and had a Moment of Self-Reflection. Since then she made it her mission to create a change in her life that has led her to a path of Growth and Healing. Today, she is helping other women do the same.

On this Episode we Discussed

-How to c create change in our life

-History with Food Addiction

-Relationship with Food

-Moment of Revelation

-VSG Surgery

-Working on our Mindset

-Are you a Moderator or an Abstainer and what’s the difference

-The first Step to knowing yourself

-Why having a Community is Essential

-Breaking Patterns of Bad Habits

-Being Truthful and Self-aware

-Coach and Client relationship

-Becoming Self-Sufficient

Get Connected with Tiffany Davis

PART 2 

Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat

optimize health from the inside out and improve performance with her three-phase Total Transformation Program.

She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man Championship

Back in 2004 and 2005 she was named one of the top 100 best trainers By Mens Journal

She is also the author of the Book” Life is not a race.. It is a Journey” and created "The WHOLESTIC Method.. Manual and Workbook”.

She is also the host of the Podcast “The Low Carb Athlete Podcast ” A show to help athletes of all levels and achieve their peak performance gains.

Get Connected with Debbie Potts:

Website: www.debbiepotts.net

Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fat

optimize health from the inside out and improve performance with her three-phase Total Transformation Program.

She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man Championship

Back in 2004 and 2005 she was named one of the top 100 best trainers By Mens Journal

She is also the author of the Book” Life is not a race.. It is a Journey” and created "The WHOLESTIC Method.. Manual and Workbook”.

She is also the host of the Podcast “The Low Carb Athlete Podcast ” A show to help athletes of all levels and achieve their peak performance gains.

Get Connected with Debbie Potts:

Our guest today is a Registered and Licensed Dietitian and a long distance runner where she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.

She is also a Ketogenic Lifestyle coach educating and helping clients transition into a low carbohydrate high protein animal based lifestyle.

Part of her program is helping clients reverse chronic illness Such as type 2 diabetes & and much more.

And Recently.. she has written a Book titled “The Dietitians Dilemma: What would you do.. if your health was restored.. by doing the opposite .. of everything you were taught?”

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle’s health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.

On this Episode we Discussed

-The Low Carb / High-Fat Diet

-My relationship with Food

-Eating Disorder

-What Started my Running Career

-Becoming a Dietitian

-My Dilemma as a Dietitian

-Turning Point of my Career

-Nobody wants Unsolicited Advise

-Reversing Type 2 Diabetes

-Lifestyle vs Diet

-Importance of Coaching

-Writing “The Dietitians Dilemma”

Tune in this coming Monday at 10am EST!

Get Connected with Michelle Hurn:

Our guest today is a Renowned Thyroid Specialist and a Weight loss expert and Has a Doctorate. in Clinical Nutrition

She’s also known as.. “the Thyroid Fixer..” on a mission.. to optimize thyroid Patients around the world and give them their lives back.. through her proprietary transformational program called “the Fix method”

She is also the founder of the Institute for Thyroid and Hormone Optimization

She’s also the host of the podcast “The Thyroid Fixer ” A show for hypothyroid disorder sufferers.. who are fed up with symptoms such as fatigue hair loss weight gain and brain fog.

Dr. Amie Hornaman shares her story of insufferable symptoms,

misdiagnoses and improper treatment and how she was able to regain her health back by taking control of her own health. She has now set out to help others who she KNEW were going through the same set of

frustrations and who were on the same medical roller

coaster.

On this Episode we Discussed

-My Thyroid Story

-You should Demand thorough testing

-Understanding the Thyroid Gland

-What does it mean to become OPTIMAL not just NORMAL

-Understanding Thyroid Lab Tests

-Why 95% of people Diagnosed with Thyroid Conditions

Are Women

-Thyroid Mistreatments

-Reasons why you should immediately get your Thyroid Lab testing

-Actionable Tips on reversing Thyroid conditions

-Why do Environmental toxins play a role in Thyroid Optimization

-Coaching: Test don’t Guess

Connect with Dr. Amie Hornaman:

Our guest today is an Entrepreneur and she is the owner of Q1 productions her company’s mission is to reach as many people as possible and educate them on the benefits… of improving their metabolic health.

Part of that mission is a popular annual health and wellness event, "KetoCon - The Science and Stories of Keto”.

She is the Brains behind one of the Largest Keto event In the US happening in July.

Robin Switzer talks about the Story behind the largest keto event and the reason why it’s become the most popular annual health and wellness event in North America. Robin also talked about her own struggles with her health and how she has found her health back through Keto and Carnivore.

On this Episode we Discussed

-Relationship with Food 

-Difference between Being on the Keto Lifestyle compared to other Diets 

-The Mental struggle of transitioning to Keto 

-Your Ability to be in-tune with your Body 

-My transition to eating an Animal based lifestyle 

-Intermittent Fasting 

-Benefits of being on a Fasted State 

-The myth about Red Meat 

-robin Talked about this years keto Con Austin 2022 

Follow Ketones and Coffee Podcast

Our guest today is a Competitive Mountain Ultra Runner. He is also the Founder of Bluebird Provisions Organic Bone Broth

A company that provides a convenient way to consume delicious bone broth based beverages and foods with a goal to inspire others to take their health into their own hands.

Connor Meakin, a Mountain Ultra Runner, shares his Journey that started from a Devastating Foot Injury when his Doctor told him that he may never run again, to finding his mission to inspiring others by taking their health into their own hands.

On this Episode we Discussed

-Journey to Mountain Running and Ultra Running 

-Injuries and other health issues threw my life completely off track 

-Alternative Approach to healing 

-Depression Hits

-Training my Brain to See opportunities 

-First time Running again 

-Bone Broth Miracle 

-The beginning of a Bone Broth Company 

-Connors Advise for people who is going through a rough patch in life

Connect with Connor:

Our guest today is a Weight loss and Personal Development Coach And holds a Masters Degree in Life-coaching.

With Her mission is to help women lose weight with a keto diet and a self-care mindset Approach.

She’s also the host of the podcast “Self-Care Keto… weightloss for women” where she shares her knowledge and experience to help women discover the great benefits of Keto.

Jess Reid shares her experience with weight gain that started at a very young age. As a result she struggled with self-esteem issues. Growing up that feeling of being overweight never went away. All that baggage she carried with her had manifested into a very poor relationship with food. Until she found Keto.

On this Episode we Discussed

-Relationship with Food 3:18

-Intense Restrictions 9:43

-Fear of Judgement 12:02

-Leading up to Keto 16:24

-Freedom from Obsessive Food thoughts 18:58

-What is a Self-care Mindset 27:03

-How to Bounce back when you go Off-track 34:50

-Coaching 41:20

Connect with Jess Reid:

Our guest today is a Ketogenic Lifestyle and a Fitness Influencer. She is the co-host of the Fat Fueled Family Podcast and one of the creators of the Fat fuelled Family YouTube and Blog dedicated to leading a movement that will empower families to eat better move more and grow closer.

Her Instagram has amassed a following of more than 40 thousand followers. where she shares Free interactive Workouts Gym Hacks and everything Keto with her mission to help women take control of their health

She and along with her Husband with their 2 boys are All part of the movement to spread their love for keto to other families who have the same goals by making it fun and easy for the family!

Maura Vega shares her story Health Journey starting with her relationship with food and shifting her focus on living a healthy lifestyle with the Whole Family. She also shared her experience on how she was able to teach her young kids on how to eat real foods and making it a learning opportunity for them.

On this Episode we Discussed

-Relationship with Food growing up

-Trying Everything for my Lifestyle

-Shifting Focus on my Health

-Battling Postpartum Depression

-Going Keto

-Transitioning the Whole Family to Keto

-Teaching Kids to eat real food

-Make it a Learning Opportunity for the Kids

-Not Rewarding with Food

-Routine for the Whole Family

-Not Afraid of going against the grain

-Sharing our Story

-Fat Fuelled Physique Coaching

Connect with Maura Vega:

Our guest today is a Natural Ketogenic Body Builder. He is the CEO and Founder of Keto Savage, a Health and Fitness company which offers coaching training and Nutrition for Athletes and Body builders.

He is also the CEO and Founderof Keto Brick, a ketogenic Meal replacement Bar for efficient nutrition only with the highest quality ingredients…

And until recently published his own book Titled..“ Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery”

Robert Sikes (ketosage) shares his Health and Wellness Journey and his experience in Bodybuilding Competitions while being on a Ketogenic Lifestyle. He also shares how he was able to Break Free from Disordered eating. We also discussed his new book; his experience writing the book and the reason behind writing it.

On this Episode we Discussed

-Beginning of my Bodybuilding Journey 2:40

-Nutrition Evolution 4:55

-Leading to Starting Keto 6:30

-Breaking Free of Disordered eating 7:58

-Eliminating Doubts about Keto for Bodybuilding 10:12

-Common Misconception about Keto for Bodybuilding 11:00

-Difference in Prep on Keto 14:33

-Cutting and Building Phase on Keto 15:42

-High Energy all throughout Prep on Keto 16:24

-Difference in Mental Preparation 18:20

-Building muscle on the Ketogenic Diet 19:46

-Success Habits on Keto 21:43

-Removing Trigger Foods

-Coaching 22:38

-Writing my Book and becoming an Author

Tune in this coming Monday at 10am EST!

Connect with Weight loss coach Robert Sikes:

Our guest today is a International Chef, a Speaker, and a Weight loss Coach with more than 21 years of experience in the health and wellness Industry.

She specializes in helping people through Health, Wellness, and Exercise to help make this world a Better place.

Her mission is to teach women about natural health and wellness and how to live a healthier and happier life.

Tina Mcdermott shares her Health Journey Overcoming her Early struggles with Digestive Issues & How she was able to Clean out Lyme from her Body through a Holistic way of Living. She is now helping teaching others about natural health and wellness, and how to live a healthier and happier life.

On this Episode we Discussed

-Relationship with Food 2:18

-Journey to Self Healing 4:16

-My First Steps into Nutrition 7:17

-Defining a Healthy Living 8:00

-Everybody reacts Different to Different Foods 9:44

-Discovering I had Lyme disease 10:34

-How I cleaned out the Lyme from my Body Hollistically 10:55

-How to figure out trigger Foods 11:34

-Taking action and Changing your Lifestyle 13:51

-How to end Yo-Yo Dieting 16:39

-Breaking Emotional Chains 21:50

-Bouncing Back from going Off Track 27:00

-Learning some De-stressing Techniques 29:05

-Habits for Success 41:47

-Tina’s Message 43:13

Connect with Weight loss coach Tina McDermott:

Our guest today is a Licensed Mental Health Counselor with 15 years of experience providing behavioral, cognitive-behavioral, and dialectical-behavior therapy for her clients. Also uses the Ketogenic Dietary Therapy as a treatment for Mental illness and Neurological Issues to help people explore Medication-Free Options for their Mental health.

Our guest today is a Certified Nutritional Therapy Practitioner And holds a Psychology and Communications Degree from Cal Berkeley

She has a Private practice that uses functional nutrition and holistic health focused on the root causes of our health challenges.

She also has written a Book titled “Carnivore Cure" - The Ultimate Elimination Diet to attain Optimal Health and Heal Your Body”

Judy Cho shares her struggles with an Eating Disorder early on in her life; How Being on a Meat-Based diet gave her a second chance at life which has sparked her personal mission to help people heal through a meat-based elimination diet approach.

On this Episode we Discussed

-Judy’s Mission

-Prior Relationship with Food

-Developing an Eating Disorder while on a Plant Based Diet

-Postpartum Depression 6 months after having my first Child

-My time in an Eating Disorder Facility

-Discovering Keto

-Leading to the Carnivore Diet 

-Writing & Creating Graphics for the Carnivore Community 

-Writing “CARNIVORE CURE”

-Understanding How the Gut works

-Symptoms of Poor Gut Health

-Initial Consults through customized and personalized care with Judy

-Approaching Healing

-Judy’s Message 

Connect with Judy:

Our Next Guest is a Registered Dietitian.. and a Primal Health Coach. She is Cancer Survivor since 2018 which started her exploration to do her own Research and discovered the science of cancer metabolism.

Which also has led her to develop.. and use a protocol of Ketogenic DietWith targeted therapeutic fasting.. to significantly.. impact her response to chemotherapy. She is now helping others see cancer differently Which can be an experience that will give you strength,..wisdom.. and more love for your body and life Than ever before. 

She also has written a Book titled “Hacking Chemo, Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment”

Martha Tettenborn shares her Journey with Cancer and how she was able to Use the Ketogenic Diet and Therapeutic Fasting to Power Through Chemotherapy.

On this Episode we Discussed

-My Cancer Story

-Looking at myself in the Mirror

-Surgery and Chemotherapy

-Research on Cancer Metabolism

-Strict Keto along with Chemotherapy

-What is the Traditional Cancer Approach

-Managing the effects of Chemotherapy

-Positive Attitude

-Overcoming the Victim Mentality 33:00

-Coaching

Our guest today is a Board Certified Holistic Nutritionist and a Certified Functional Nutrition Lifestyle Practitioner.

With more than 12 years of experience as a Nutritionist. She has this abundance of knowledge she has gained through coaching and more importantly through her own health Journey. She is the Owner of the Simplicity of Wellness and the Creator of the Hangry to Health Group Coaching.

Amy White ( @thesimplicityofwellness ), shares her Wellness Journey that led her to discovering

Her passion for helping people feel good again.

On this Episode we Discussed

-Prior relationship with Food

-Taking responsibility on how you Age

-Feeling Good Again

-Leading to becoming a Holistic Nutritionist

-Functional Medicine

-Breaking up with Sugar

-Recognizing Foods that turns into Sugar

-Importance of eating more Protein

-Understanding Feeling Good Again

-Getting Healthy is the Goal 34:00

-Simplicity of Wellness

Our guest today is an International Intermittent Fasting expert, a Wellness coach, an Author, a Human Movement specialist, and the Host of

The Get lean, Eat Clean Podcast. With 15 plus years of experience within the Health and Wellness Space.

And has been leading the way in the Intermittent Fasting Community. He is the Author of the Simple Intermittent Fasting journal and the Creator of the Intermittent Fasting Certification Course.

Brian Gryn ( @bdgryn ), shares his Nutrition Journey that led to becoming an International Fasting Expert.

On this Episode we Discussed

-Journey to Nutrition

-What is Intermittent Fasting

-Truth about Fasting

-Overcoming Hunger on a Fasts 12:37

-How to Start Intermittent Fasting the right way 16:35

-Setting yourself up for Success on Fasts

-Accountability

-Core Benefit of Intermittent Fasting 21:00

-Fasted-state Workouts

-Brian’s Mission

-Simple Intermittent Fasting Journal

-What are the Benefitial Hormetic Stressors

-Brians Gryn’s Morning & Evening Routine

-1 on 1 Coaching with Brian Gryn 40:00

-21 Day Fasting Challenge

Our guest today is a Certified Health Coach and a Physical trainer. Her main focus is on improving both Mental health and Physical health with her mission to help others reach their goals, improve their lives, and feel amazing.

She also has a Health and Fitness Coaching Company, Pure Z health, Where she has developed a Meal Plan Program, A Fitness Program, and other great features to help support her clients into maintaining a healthier lifestyle.

Zarah Rose ( @mz_keto ), shares her life-changing experience on The Keto Diet. From a Decade of Anxiety and weekly Panic attacks to Symptom Free living.

On this Episode we Discussed

-My Relationship with Food

-Impact of Food on Mental health

-The Keto Diet

-Anxiety and Panic Attacks

-Heart Medications

-Everything Changed on Keto - 20:00

-A decade of Anxiety and Panic attacks to Symptom Free

-Sustainable lifestyle

-Quitting Alcohol

-Focus on How you Feel 36:00

-My Mission

-Coaching

Our Guest today is one of the stars of the Lifetime Reality TV Show "Married at first sight"

He is also on the Carnivore diet and so he will talk about how he got started with that his experience His Insights on this Lifestyle. 

Jacob Harder ( @areaman30096 ), shares his story on how he started the Carnivore Diet and his overall experience Starting a New lifestyle.

On this Episode we Discussed

-Introduction

-Backlash from Starting a Carnivore Diet

-My Road from Health and Fitness

-Leading to the Carnivore Diet

-My Lifestyle

-Optimizing health

-Increasing Testosterone Levels for Health

-Quitting Alcohol

-Keeping an Open Mind

-Taking a Leap of Faith

Jacob Harder's Instagram Account:

Our Next Guest is a Brain Cancer Coach. As a 7 year survivor himself, He believes that cancer needs to be approached holistically. Which also includes a complete lifestyle change to the Ketogenic Diet.Not only that he also focuses on Mindfulness and Mental Resilience as part of his coaching to overcoming the anxiety, depression, and fear caused by this disease..

A big contributor to the brain cancer community as He dedicates himself.. to assisting others find this lifestyle as well.

Pablo Kelly ( @pablosjourneythroughcancer), shares his story on how he was able to slow the growth of the tumour through a restricted calorie ketogenic diet and living Holistically.

On this Episode we Discussed

-Life before Brain Cancer

-First Onset of Headaches

-Diagnosed with Glioblastoma Multiforme Grade 4

-Medical Treatment Options

-Choosing to live my life with love

-First Visit to the Oncologist

-Declining to go through Medical Treatments for Brain Tumour

-Why I started a Restricted Calorie Ketogenic Diet for Cancer

-Fending Off Negativity

-Restricted Calorie Ketogenic Diet

-Holistic Approach

-MRI Reveals Very Positive Results

-Acceptance is Key

-Pablo’s Message

Allie and Patricia are both Nutritionists and Health coaches. They Specialize on applying an Animal Based - Primal diet.

Their Coaching Company focuses on helping others lose weight, gain energy, boosting our overall mood, Increasing strength, and whilst also eliminating those nasty cravings.

They also has written a Book titled“Awaken your body”

This book talks about how you can awaken your body to its full potential through an animal based, primal diet.

Allie & Patricia ( @awakenedchicks ), shares their story on how they Optimized their health through the help of a Primal Animal based lifestyle.

On this Episode we Discussed

-Allie’s Background with Food and Nutrition

-Patricia’s Background with Food and Nutrition

-Path to the Primal Animal Based Lifestyle

-Learning about what the Best foods are Optimal for our Bodies

-Learning about the Impact different foods have for our bodies

-Bioavailability & Nutrition Density

-Benefits of applying a Primal Animal Based Diet

-Truth behind eating Raw Meat

-Raw Milk Myths

-Benefits of Drinking Raw Milk

-Coaching

-Breaking unwanted Habits

-Importance of Financial literacy to our Over all well-being

-Mission

Our guest today is a 2 time US National Champion in long distance running. He also coaches athletes who aspires to become an elite runner to compete at the highest level.

He is also somebody that has competed using Fat for Fuel. He also has a series on Youtube "Monk Mode".

National Champion, Anthony Kunkel ( @anthonykunkel ), shares his story on how the Ketogenic Diet helps achieve metabolic flexibility as an ultra-endurance athlete.

On this Episode we Discussed

-Realizing Potential

-Being around like-minded people

-Driving Force

-High-Fat Low Carb for Ultra Endurance

-Achieving Metabolic Flexibility through the Ketogenic Diet

-Importance of Mindfulness

-The Search for Meaning

-Achieving Clarity vs Discipline

-What drives Consistency

-Chasing the Sensation

-Winning the National Championship

-Transcendental experiences

-Value in Experience

-Being on the right Mindset

-Anthony Kunkel’s Mission

Our guest today is Carnivore Coach he focuses on helping others who suffers from Anxiety, Depression, and Other mood related conditions through the Carnivore way of eating.

Brett Lloyd ( @thankful.carnivore) shares his story on how he overcame 40+ years of Severe Depression through the Carnivore way of eating.

On this Episode we Discussed

-Background with Food

-Diagnosed with Severe Depression

-Nervous Breakdown

-The Atkins Diet

-Falling Back into Depression

-Benefits of Medical Marijuana

-Coming Across Jordan Peterson Interview on The Joe Rogan Experience

-Introduction to The Carnivore Diet by Shawn Baker

-Symptom Free from Mental Illness

-Simple Carnivore Directions

-Coaching

Our guest today is a Ketogenic Health Coach. He specializes in the ketogenic diet for overall health, losing weight and gaining muscle.

He is also the Founder of the ever growing Community on Facebook “Keto for Health ” With now over 16,000 group members and counting!

You can also catch him on his YouTube channel where he shares his knowledge and educating others through mostly his own experiences with his own health journey also has just released an eBook filled with holiday recipes titled “The KeyTo Christmas”

Kevin ( @ketokev_the_primal_bear) shares his story on how he discovered his high Intolerance to Gluten and his Journey to coaching through his own experience & to optimize keto for health and weightloss.

On this Episode we Discussed

-Background Story with Food

-13 Years in the British Army

-Intro to Paleo

-Discovered High Intolerance to Gluten

-Tell-tale signs of a High Intolerance to Gluten

-Gluten Ataxia

-Leading up to the Keto Diet

-Taking a Leap to switch to Keto

-Ketosis is like a Super Power

-Building a Keto Community of 16,000 Strong on Facebook

-The 4 pillars of a Healthy Lifestyle

-Importance of a Good night Sleep to our overall health

-Coaching

Our guest today is Registered Dietitian. Her practice focuses on helping Women lose weight and help them realize the benefits of the Ketogenic Diet.

She is also the host of the show “The Ketogenic Nutritionist” podcast, where she talks about keto nutrition, tips for weight loss ,and anything and everything Keto

Also, She’s somebody that has played at the highest level in college as a D1 Soccer player.

Temple ( @the.ketogenic.nutritionist ) shares her Health Journey that led her to discovering the Life-Changing Benefits of the Ketogenic Diet.

On this Episode we Discussed

-Background in Nutrition

-Playing Sports at the Highest level in College

-Health Started Tanking

-PCOS and Hashimotos

-Leading up to Keto

-The Ketogenic Diet Benefits

-Conducting my own research

-Life-changing Results

-Reflecting on the Journey

-Sharing my Story and Helping Women through Keto

-My Practice

Our guest today is a Life Coach, she specializes in helping women overcome comfort eating disorders. Shes also spoke at a tedEx Talk Conference has now more than 500,000 Views and It attracted many many praises from people & That talk went on to impact many many lives around the world

She also has written a Book titled “What’s Really. eating you?, Overcoming the triggers of Comfort Eating”

Stick around because we will dive in deep into this book That talks about how we can Overcome The psychological triggers of Emotional Eating?

That leads us to yoyo dieting ..

TEDx Speaker Renée Jones( @packyourownbag ) shares her own struggles with YoYo Dieting for 40 years and Discovering that Emotional eating was behind all of it!

On this Episode we Discussed

-40 years of YoYo Dieting

-Emotional eating - “ Face your Stuff, So you don’t need to stuff your Face “

-Breaking the Cycle of YoYo Dieting

-What is Food association and how to break from it.

-Learning to Enjoy your Food

-Discover and Overcome your triggers of. Comfort eating.

-Strategies for Navigating the world of Food.

-Plan for weightloss and Maintenance

-Don’t eat When you’re not Hungry!

• More Tips!

Autumn ( @watchautumnketo ) shares her own struggles with weight that ultimately led to her discovering keto which then led to her helping others to find their health through the ketogenic lifestyle approach.

Our guest today has been on the ketogenic diet for 4 years and has since lost over 50lbs.

She is also a Keto Coach and Consultant where she helps her clients achieve that possibility to Gain control,eat nutritious Foods,

While enjoying it and living a healthy life.

She is also a creator on Youtube where where her videos has almost 2million views and growing.

Her channel is where she shares her content to assist people , so you can also change your diet, to change your life the keto way!

Our guest today is a Metabolic Health Specialist. She specializes in reversing chronic illness and optimizing our health.

She is the Co-Founder of Sow and Arrow which is an innovative health company that craft and create delicious and nutrient dense food for individuals who believe that nutrition has the power to change their lives. She's also earned a couple of University degrees for Anatomical science and for Physiotherapy and to top it off, She Mastered in Nutrition, physical activity and public health

She also has written a Book titled “Primal.. - living in a modern world”

Stick around because this book talks about amazing self discoveries that we all want for ourselves

She talked about The untapped potential that we all have within us creating a badass body & a super human brain and the choice is all ours to make if we truly want it. 

Pauline ( @paulinejcox ) shares her own health journey and to finding her mission to change the misconception that being healthy is hard and working with our physiology is the key. 

On this Episode we discussed:

- Prior relationship with food

- Learning more about Nutrition and Auto Immune Conditions

- Understanding Nutritional Needs within the cells

- Improving Nutritional Density and giving the body what it needs.

- My Personal Journey with Health

- Other benefits of The ketogenic Diet that we should divert our focus on.

- ketones as the preferred source of fuel for the Brain

- Why does the body use up all the glucose first before burning fat

- Understanding the Body better through learning the concept of Fat for Fuel

- Recognizing Old habits and Patterns of behaviour to overcoming our limiting beliefs

- Are we really pre-disposed of our Genes?

- Steps into reversing Chronic Inflammation

- Mindset Building

Our guest today is a Certified Keto Nutrition Health Coach. She has also amassed a following on her YouTube channel which has now have almost a million views and growing. She ’s also had amazing interviews of Experts and influencers with her goal to create a sustainable lifestyle that you will enjoy and help you thrive.

Her jolly, energetic, & charismatic personality makes her videos so much fun to watch guys. I hope you stick around for the whole thing. Because her story is so incredible. She is just somebody that didn’t let her circumstances define who she is.

Our guest today is a Health Coach. If you are well versed in the Carnivore space. You would know who she is from her growing community on Facebook, YouTube and Instagram where she shares her knowledge and experience to help others succeed on their own health journeys.

She is the Founder of the Black Carnivore Community on Facebook and she is also the host of the Black Carnivore Podcast

Our next guest has been on the Keto diet for 2 years and swears by it and its amazing benefits. She has lost over 40 lbs and has created a whole new incredible lifestyle around keto and hasn’t looked back since. She is now full of confidence, Full of energy and just loving her life through the benefits she is reaping on the Keto lifestyle.

Our guest today is a true practitioner guys & he became a Health coach with his goal to help others build their own sustainable lifestyle through a holistic ketogenic approach.

With his highest recorded weight at 540lbs and losing 300lbs not once but twice has given him this wealth of knowledge that he now shares with his Clients.

He is also the Host of The Fat Guy Forum Podcast…

Mike ( @gormygorsketo ) shares his Journey from losing 300 the first time and the 2nd time Then he finds himself fighting for his life and ultimately finds his Why through all of this.

On this episode we discussed

-Relationship with Food

-Starting The Paleo Diet

-Losing 300lbs the first time

-The Darkness I was living in

-The Bigger Picture

-Fighting for my life

-Starting the Ketogenic Diet

-Mindfulness got me back on track

-Hospitalized for pneumonia and Almost Died

-Fighting for my life the 2nd time

-Overeating on Keto

-Getting a Keto Coach

-Really dialing in on the Mindset side

-Accepting my Addiction with Food 23:00

-Unvcovering my Why 27:00

-Sense of purpose

-Sharing the tools I picked up along the way

-Finding a sustainable and liveable lifestyle

-Coaching

Sarah is a Certified Nutrition Coach.

She is also a Registered Yoga teacher
with more a decade of practicing and teaching Yoga. Her unique mix of experience and expertise And her no diet dogma approach has attracted many many people to embrace this way
Of living.

She is also the Host of The Carnivore Yogi Podcast which can also be seen on YouTube where she interviews a variety of Doctors, experts , and regular people…
With her goal to helping others individualize their healing journey.

Follow Sarah Kleiner on Social

Jimmy is an International Best Selling author like The Keto Clarity and many others! 

We got to talk about his 180lbs weight loss journey he started in 2004  and hasn’t looked back since.

He is the host of the long-running Livin’ La Vida Low Carb Podcast featuring interviews with all the top experts in the world of diet fitness and health at 1700 episodes at this point his goal is to help empower people to be in charge of your own health decisions.

Follow Jimmy Moore on Social

Coach Jen ( @coachjenwinkler ) shares her journey with Overcoming Epileptic Seizures with Keto & Carnivore.

On this episode we discussed

- First Epileptic Episode
- Prescription Medication & Insulin Resistance

- Side effects from Medication

- Searching for the Natural Solution

- The Magic Pill

- The Keto transition & Benefits

- The Carnivore Diet & Benefits

- The Carnivore Lifestyle

- Coaching Clients

Follow Ketones and Coffee Podcast

Our guest today is a Health coach. She specializes in mindset & success habits with her goal to helping others find their health and happy.

She is a registered Radiologic Technologist and also a nutritionist with a concentration in Sports nutrition, IBS or IBD, and Disordered eating.

Her unique approach and ability in welcoming everyone no matter their skill levels and plus a no diet dogma has allowed her to create a community of people that are now thriving because of that.

Coach Katie ( @lil_bit_of_fit ) shares her journey on how she overcame eating disorder and Crohn’s disease with the help of an animal based diet.

On this episode we discussed

- Self-esteem & Body Image issues
- Developing Orthorexia and Intermittent phases of anorexia

- Discovering Crossfit

- Dying from the inside

- Leading up to Carnivore

- Crohn’s Flares

- Coaching Style

- FUN Q&A

Follow Coach Katie on Social