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Real Life Keto Radio by the KETO-SIStas

Real Life Keto Radio by the KETO-SIStas

By KETO-SIStas

Are you ready for a LASTING change? Curious about a keto or low-carb lifestyle? We can help. 🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Connect with our resources & sign up for our Real Life Keto Challenge: https://bit.ly/m/ketosistas Guests' views are not necessarily ours. We don't provide medical, legal, or financial advice; consult your personal professionals for that. As Amazon associate, we earn from qualified purchases. https://bit.ly/KETOSIStasFinePrint
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Currently playing episode

Interview with Rebecca's husband John

Real Life Keto Radio by the KETO-SIStasJan 28, 2022

00:00
15:59
Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto

Keto for migraines, lupus, and obesity? Dr. Kristin Baier's personal struggles led her to keto

🆓 downloadable guide, 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Get your copy of Migraine Miracle here: https://amzn.to/3wCMqLU (#ad) Dr. Kristin Baier, double-board certified physician specializing in obesity medicine and family medicine, talks about her own personal struggles with lupus and migraines leading her to research and explore the keto diet. She gives practical tips for getting started, including not trying to be perfect or strict at first. She also talks about the limited role she thinks prepared keto foods can serve. She also talks about intermittent fasting and exercise and why, for some people, it might NOT be a good idea to start with those tools right away. Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice, and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.

Mar 11, 202416:33
Other brain fuel, Alzheimers, ketones, brain health, high blood pressure, & more info from Dr. Trinh

Other brain fuel, Alzheimers, ketones, brain health, high blood pressure, & more info from Dr. Trinh

Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet: https://bit.ly/7DeadlyCarbsCheatsheet for an easy way to start a keto or low-carb lifestyle or a simple way to stay on track. Dr. Dung Trinh was interviewed by our very own KETO-SISta, Christian Naughton! He is passionate about helping others proactively improve and protect their health, and he is especially interested in Alzheimer's and brain health. Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.

Mar 11, 202418:18
Dr. Phil talks to the KETO-SIStas: insight on success, passion, and goals (& keeping teens on track)

Dr. Phil talks to the KETO-SIStas: insight on success, passion, and goals (& keeping teens on track)

Dr. Phil interviewed by our very own KETO-SISta and Keto Nurse, Rhonda Plata! Listen to his definition of success as well as his belief in the importance of having things that you are passionate about in your life. Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet

Our guests' views or statements are not necessarily our own and are provided for your own review. We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint. Our channel content is intended for educational, informational, and/or entertainment purposes only.

Mar 11, 202406:58
The Holy Grail of Sports Bras and Water Bottles: My Lifelong Quest Ends Here.

The Holy Grail of Sports Bras and Water Bottles: My Lifelong Quest Ends Here.

Recently, I've solved TWO problems that have DRIVEN me crazy on an almost DAILY basis! Watch to see how!Links to products mentioned:Classic Blender bottle (used most often over years - light, dishwasher safe BUT lid doesn’t lock, not stainless, and wire Shaker) https://amzn.to/3pLxkkpContigo old flip top https://amzn.to/3pK2ZTmBEST bottle ever (two pack) https://amzn.to/3rxKHVPSimilar but also keeps hot beverages, hot (body is NOT dishwasher safe) : https://amzn.to/3Di397lShaker ball replacementshttps://amzn.to/44MwsuwPowerlix frother WITH stand https://amzn.to/43vhx6U (used forever and on sale)Double frother WITH stand and egg beater (on sale) https://amzn.to/44HhZ3e-and-PINK best sports bra ever https://amzn.to/As an Amazon Associate I earn from qualifying purchases. #ad Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheetWondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-natGo to https://ketosistas.com for even more resources to help you!The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Aug 02, 202320:19
Excuses Or Progress: Don't have time for keto? Think again after this inspiring interview

Excuses Or Progress: Don't have time for keto? Think again after this inspiring interview

Think you don't have time to follow a keto lifestyle, to do meal prep, to exercise regularly, or to engage in needed self-care? You can keep making excuses, or you can start making progress.

Meet my friend Mindy who is one of our valued volunteers at KETO-SIStas. Although Mindy has an extremely full life - including caring for a relative, volunteering in multiple capacities, and running a non-profit - she makes no excuses about being able to keep her health a priority. And did I mention that she does all of this even though she has been blind since birth? Let's find out what inspires her and how she manages to stay on track! #keto #blindness #inspiration

Join us as we explore Mindy's strong motivation for staying on track with the keto lifestyle. We'll also discuss the importance of overcoming excuses and living life to its fullest potential. And stay tuned to the end, as Mindy gives her best tip for getting started with keto or low carb. Interested in the Grain Brain book we showed and discussed? Grab it here: https://amzn.to/3neXKK2 (As an Amazon Associate we earn from qualifying purchases. #ad) Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Aug 01, 202318:42
Starting Keto? Get the right advice for the lifestyle and goals YOU want

Starting Keto? Get the right advice for the lifestyle and goals YOU want

Are you considering starting a Keto diet and looking for a coach or advice on the internet? It can be hard to decide who’s the right fit for you and your lifestyle. One of the most important things you need to do is make sure that you and your Keto coach are on the same page when it comes to your desired goals and lifestyle. Communication is key when working with a Keto coach or mentor, so that you get off to the best start possible when beginning your journey. It's easy to feel lost trying to figure out what kind of advice works best for your lifestyle and body type—especially when everyone has different opinions about what works best for them. A good coach or mentor will encourage an individual approach to the process of transitioning into a successful ketogenic lifestyle. But for so many keto "gurus" out there, it is their way or the highway. They may insist on strict keto, clean/whole foods only, no processed or fast food, macro tracking, complicated meal prep, repetitive meals, and no cheating. They may forbid certain foods like breads and pasta. But that kind of approach doesn't suit most people. It's just not realistic. We are too busy and too social to make that kind of lifestyle work long-term. It's too restrictive for most people. That's why, here at KETO-SIStas, we embrace a more forgiving, relaxed approach. With our help, you may not follow a perfect keto diet, but you can get lasting results as you enjoy a healthier lifestyle. #KetoSuccess #KetoCoach #HealthyLifestyle Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Apr 21, 202308:58
Keto or Low Carb? Here's The Single Best Way to Handle Temptation

Keto or Low Carb? Here's The Single Best Way to Handle Temptation

To be successful on keto or low carb, there is one VERY simple hack you need. This one trick will make your life so much easier and increase your chances of sticking with this lifestyle. But a lot of people make things harder on keto than they need to. Don't be like that! Watch this super short video and know exactly what you need to do to make sure you defeat those carb-y temptations! Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Apr 15, 202304:16
6 Simple Steps To Start Keto: Simple & Effective Tips To Create A Healthy Lifestyle You Love

6 Simple Steps To Start Keto: Simple & Effective Tips To Create A Healthy Lifestyle You Love

The keto diet doesn't have to be complicated. We give you six simple steps to get started. It's a great way to get healthy and lose fat without feeling like you're sacrificing your favorite foods. You don't have to count calories or measure out portions. By following these 6 simple steps, you'll be on your way to a healthier, happier lifetyle. Plus, eating keto is delicious and satisfying! You can make all of your favorite meals with healthier ingredients like proteins, low-carb vegetables, nuts, seeds, avocados, and more! Bring on the bacon and butter! YUM! One of the reasons why the keto lifestyle WE teach works is because it helps you not to feel hungry or crave the same old carbs you've never been able to resist. So it becomes a lifestyle you enjoy, not a diet you endure. Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Apr 08, 202310:53
What are the benefits of a keto diet? Is it more than just weight or fat loss?

What are the benefits of a keto diet? Is it more than just weight or fat loss?

The keto diet is popular for people wanting to lose weight or fat ... but is that the only reason to try keto? When done correctly, a ketogenic diet can be a great way to reach your health and fitness goals. For starters, it’s a great way to jumpstart weight (actually, FAT) loss. Another benefit of this type of diet is improved energy levels. The body burns fat for fuel in ketosis which can lead to increased energy levels throughout the day. In fact, some people report feeling energized even after fasting for long periods of time due to their bodies being in ketosis! Lastly, the Keto diet can help reduce inflammation in the body which can lead to improved health. There is research about improved metabolic flexibility, better insulin sensitivity, and muscle retention on a keto diet. Plus, it’s also been linked with improved cognitive performance as well as an increase in mental clarity and focus! And it can even help improve your mood. So if you’re looking for a new way to reach your health and fitness goals, then give the Keto diet a try! You won’t regret it! Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Apr 08, 202314:56
Episode 60 trailer

Episode 60 trailer

Is the keto diet just a fad?

Mar 17, 202300:25
Is the keto diet just the latest craze or fad?

Is the keto diet just the latest craze or fad?

Is the keto diet a fad? What about a low-carb diet? We've seen the success stories and the claims of weight loss benefits and mental clarity benefits .. but is this just the latest craze with no real science or evidence to support it? When people are looking for dieting tips, should they consider a keto diet or a low carbohydrate diet? What are ketone bodies and why are they significant? What is the history of the ketogenic diet and ketosis? Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Mar 17, 202307:58
Keto: What is keto and what does the keto diet look like?

Keto: What is keto and what does the keto diet look like?

You may not know what keto is, let alone how to get started with this diet. What makes it different than just a low-carb diet? What are ketones? What does the keto diet look like? If you've been wondering what the heck "keto" even means, then this is the episode for you! #keto #ketodiet #weightloss #healthyliving   

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet 

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you!  The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER!  We take the guesswork out of it and can set you on your journey toward BETTER.  No complicated meal prep, products, or strenuous workouts required!   We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad    Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Mar 11, 202307:06
Proper Keto Diet, Exercise, Hydration, & Mindset Are Not Enough: You Need This

Proper Keto Diet, Exercise, Hydration, & Mindset Are Not Enough: You Need This

Did you know that even if your keto diet is perfect, your hydration is on point, your exercise habits are stellar, and your mindset is positive, you STILL may not be achieving your best quality of life?! Sleep is key to quality of life, and we explain the important roles it serves. We want you to enjoy better sleep on a consistent basis. Stay tuned until the end when we share all the best tips for better sleep.  Sleep deprivation can dramatically impair your mental health and your physical health. And the quality of sleep matters just as much as (if not more than) the quantity!     

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet.  

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   

Go to https://ketosistas.com for even more resources to help you!  The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER!  We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!   

Need our secret weapon? Get into ketosis now, regardless of what your diet is like.

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad  Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? 

Mar 06, 202317:16
Keto on the Move: Keto Tips for Travel, Restaurants, Exercise, & More

Keto on the Move: Keto Tips for Travel, Restaurants, Exercise, & More

Staying keto while on vacation or traveling for work? Going to restaurants or parties and need low-carb or keto tips? Join Rebecca on her vacation as she talks about strategies for staying keto on the move ... and her bonus tips to keep your body moving, too!  

Go here to watch the video about getting more movement in consistently.  Need help avoiding being the dreaded "keto" guest at any party? Check out this video.

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet 

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   

Need our secret weapon? Get into ketosis now, regardless of what your diet is like.

Go to https://ketosistas.com for even more resources to help you!  The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER!  We take the guesswork out of it and can set you on your journey toward BETTER.  No complicated meal prep, products, or strenuous workouts required!   We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad    Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? 

Mar 06, 202307:14
Keto: Plan Ahead or Plan to Fail

Keto: Plan Ahead or Plan to Fail

Keto meal planning may not be the most exciting thing on your to-do list, but it may be one of the most important and powerful tools for your keto success. Whether you're new to keto or an experienced low-carber, we break it down into some super easy steps for you. You don't have to do complicated meal prep. You just need to be intentional, in advance, about what you are going to eat. Take advantage of our simple, tried-and-true strategies for making keto work in your real life!  If you want to guarantee your success, we HIGHLY recommend grabbing our Family Style Keto Recipe Book bundle. For the ultimate, personalized meal plans for you and your family, get your customized experience here.

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. 

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?   

Need our secret weapon? Get into ketosis now, regardless of what your diet is like. 

Go to https://ketosistas.com for even more resources to help you!  The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER!  We take the guesswork out of it and can set you on your journey toward BETTER.  No complicated meal prep, products, or strenuous workouts required!   We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad    Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print?

Mar 06, 202313:34
The Only Keto Snack Guide You Need

The Only Keto Snack Guide You Need

Welcome to our Keto Snacks Guide, full of delicious ideas for guilt-free snacking on the go! Whether you're a beginner looking for some quick ideas or an experienced low-carber looking for something new, this guide has got you covered. So grab your favorite snack and let's get started! #keto #ketosnacks #snacksguide Need a drink? Check out this episode https://youtu.be/QSSVlMl2Cx8 and maybe grab these lower carb alcoholic drink recipes? https://amzn.to/3Yoqdu0 Want to join our Real Life Keto Challenge? https://ketosistas.com/real-life-keto-challenge Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. https://bit.ly/7DeadlyCarbsCheatsheet Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Need our secret weapon? Get into ketosis now, regardless of what your diet is like: https://ketosistas.com/get-keto-nat Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint

Feb 11, 202314:18
One Keto Thing You Should Be Doing But Aren't

One Keto Thing You Should Be Doing But Aren't

Not having success on keto? Wondering why you're stuck at a plateau or why others have weight loss on keto when you don't? What is the one keto thing you should be doing but aren't? We will tell you what you may not want to hear ... but it is exactly what you need to do! Stop sabotaging your success and do this one thing!

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet.
bit.ly/7DeadlyCarbsCheatsheet

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like: ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Feb 05, 202311:13
Keto Mindset Hacks: Getting Your Mind Right Before You Try To Change Your Diet

Keto Mindset Hacks: Getting Your Mind Right Before You Try To Change Your Diet

Switching to a keto or low-carb diet after eating the Standard American Diet for decades can be tough! Before you try to change your diet, you need to adjust your mindset. Learn our keto mind hacks and tricks! You also need to find a group of like-minded people to support and encourage you. Always pursue better, but give yourself grace and celebrate the small victories along the way. Progress, not perfection!

Also, in this episode we talk about the importance of healthy fats and the use of fasting as tools for keto and low-carb lifestyles.

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet.
bit.ly/7DeadlyCarbsCheatsheet

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like: ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Feb 03, 202315:48
Top Keto Tips From Our KETO-SIStas Dream Team: Two Tips That Made Everyone's List

Top Keto Tips From Our KETO-SIStas Dream Team: Two Tips That Made Everyone's List

Want the inside scoop on how people are REALLY being successful on the keto diet? We surveyed our top keto leaders in our community, and we can't wait to share their keto hacks with you.

Today's episode contains the TWO tips that made EVERYONE's list!

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet.
bit.ly/7DeadlyCarbsCheatsheet

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like: ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Jan 30, 202311:09
5 Things You Have To Do To Start A Successful Exercise Habit in the New Year

5 Things You Have To Do To Start A Successful Exercise Habit in the New Year

Want to start exercising? Make a New Year's Resolution to get healthy by becoming more active? Wondering if you should join a gym, get a trainer, or exercise at home?

Don't do anything until you watch this video. We have five crucial steps for you ... and they aren't what you think.

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet.
bit.ly/7DeadlyCarbsCheatsheet

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like: ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Jan 28, 202313:55
Intro to Fasting: The Tools & Support You Need to Win With Intermittent Fasting
Jan 13, 202310:19
Keto and New Year’s Eve: Your survival guide for drinking alcohol while in Keto

Keto and New Year’s Eve: Your survival guide for drinking alcohol while in Keto

Following a low-carb or keto lifestyle but wondering how you can still have fun and celebrate on New Year's Eve and other holidays? Is drinking alcohol totally off limits, or are there some low-carb and keto-friendly options out there?

Watch now for your holiday survival guide ... there ARE some options that are more keto friendly, but there are some definite things you need to know about how drinking alcohol can impact you differently.

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet.
bit.ly/7DeadlyCarbsCheatsheet

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like: ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!
Jan 06, 202306:43
Keto People: Please Stop Doing This ONE Thing ... Immediately & Forever

Keto People: Please Stop Doing This ONE Thing ... Immediately & Forever

Are you keto or low-carb? Then make sure you AVOID doing this ONE thing at the holiday dinner celebration.

Seriously, it's just about the worst thing you could possibly do.

Stop it. Stop it right now. And never, ever do it again.

I'm not kidding.

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto,? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet.
bit.ly/7DeadlyCarbsCheatsheet

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like: ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Dec 24, 202207:10
New Keto Info I Just Learned

New Keto Info I Just Learned

New research and developments in the health and wellness space fascinate me, especially when they involve keto and fasting! Tune in for some out-of-this-world (literally!) info. You will be even more committed to your keto journey after watching this video. We cover anti-aging and hormonal benefits and discuss holiday weight gain!

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto, especially during the holidays? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet.
bit.ly/7DeadlyCarbsCheatsheet

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like: ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Dec 23, 202206:58
Keto Mistakes You Didn't Know You Were Making: What We Don't Know Can Hurt Us

Keto Mistakes You Didn't Know You Were Making: What We Don't Know Can Hurt Us

Need an easy way to start keto or low-carb lifestyle? Need a simple way to stay on track with keto, especially during the holidays? Get our FREE downloadable guide in our 7 Deadly Carbs Cheatsheet. bit.ly/7DeadlyCarbsCheatsheet

When you're trying to be healthy, you make an effort to avoid foods that you believe are bad for you ... even if they are foods you would otherwise enjoy eating. What if you found out that some of your favorite foods that you've been avoiding are actually good for you? And, to add insult to injury, what if you learned that the foods you ate instead (that you may not have even liked) were NOT good for you?
I don't know whether to laugh or cry ... but I do want everyone to know what took me years to learn (and unlearn).

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like: ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Dec 02, 202209:22
Being Grateful Helps Your Keto Journey: Hard Lessons Learned About Gratitude

Being Grateful Helps Your Keto Journey: Hard Lessons Learned About Gratitude

Being grateful in all circumstances can be one of the most important things you can do for your health, wellness, and keto journey. This is one of our most emotional episodes yet! Rebecca and her special guest talk about how a mysterious illness, a lonely holiday, a car wreck, a "ruined" family vacation, and a snowstorm combined to teach a life-changing lesson on the power of gratitude and a positive attitude.

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like:
ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Nov 25, 202218:33
Keto Holiday Hacks: Top 10 Tips For What To Eat & Avoid At Your Holiday Dinner

Keto Holiday Hacks: Top 10 Tips For What To Eat & Avoid At Your Holiday Dinner

We love a good holiday celebration ... but we don't love how eating so many carbs makes us feel and makes our clothes fit (or not fit!). Luckily, there are some simple ways to cut carbs without feeling deprived. Get our Top Ten "game day" tips for surviving AND enjoying your holiday meals ... without looking like a weirdo who doesn't eat your Mom's cooking and without wrecking your progress toward your health goals.

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like:
ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Nov 18, 202213:16
No-Fail (and FUN) Keto Plan For The Holidays: Maintain, Don't Gain

No-Fail (and FUN) Keto Plan For The Holidays: Maintain, Don't Gain

It's holiday time ... so you need the KETO-SIStas' No-Fail Plan for Maintaining, Not Gaining! We share our keto solutions for staying on track while ENJOYING the holidays. It's our best holiday secret ... and you're gonna love it! Don't feel deprived. You deserve to enjoy the holidays without sacrificing your fat loss or health goals. Also ...
SPECIAL GUEST! Keto Nurse Rhonda joins us to give her best tips for keeping it keto over the holidays while still enjoying family fun and traditions.

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like:
ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Nov 15, 202220:49
Why Keto Isn't Working For You: The Real Reason You Aren't Losing

Why Keto Isn't Working For You: The Real Reason You Aren't Losing

Why isn't keto working for you? Why aren't you having the same success or similar fat loss as other people?

The KETO-SIStas have been invaded! Rebecca's evil twin has taken over their channel ... and she doesn't sugarcoat anything! Get ready for some straight talk that may hurt your feelings ... but may also lead to the breakthrough you crave.


Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like:
ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Nov 03, 202213:42
How To Extend Your Fast For Multiple Days: Extended Fasting

How To Extend Your Fast For Multiple Days: Extended Fasting

Unsure how people ever manage to do extended fast? Wondering why they even try? Thinking you may be missing out on an important keto strategy?

Join us as we talk about extended fasting over multiple days ... why you might want to do it and how you should go about it. There are harder ways to do it, and there are easier ways! Why make it harder than it has to be?

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Need our secret weapon? Get into ketosis now, regardless of what your diet is like:
ketosistas.com/get-keto-nat

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

We don't provide medical or financial advice and we don't suggest or provide any cures or treatments to any diseases or conditions. Consult your medical provider before making any changes. As an Amazon Associate I earn from qualifying purchases. #ad

Want more disclaimers? Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Oct 28, 202213:01
Different Types of Intermittent Fasting: Choose The Best For Your Keto Life
Oct 22, 202212:06
How to Start Fasting The Easy and Successful Way: Intermittent Fasting

How to Start Fasting The Easy and Successful Way: Intermittent Fasting

How do you get started doing intermittent fasting? What can you drink or eat during a fast? What breaks your fast? What is an easy way to start fasting? How can I extend my fasting window? Can I drink ketones during my fast? How long should I fast? How long should my non-eating window be on a daily basis? Can I exercise during my fasting window?

If you aren't using intermittent fasting, then you're making your health journey (and life) more complicated. I was SUPER resistant to doing any sort of fasting (honestly, I was scared that I'd always be hungry and grumpy, like I was on most traditional "diets"). But it now one of my most favorite tools of my keto/low-carb life.

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to
ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

As an Amazon Associate I earn from qualifying purchases. #ad

Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Oct 16, 202214:42
Fasting: The Ultimate Keto Tool
Oct 08, 202213:38
How To Get Moving & Keep Moving in Colder Weather
Sep 30, 202223:11
Keto: Back To School And Strategies for Getting Back On Track This Fall
Sep 23, 202213:16
Keto Tailgating Strategies: How To Stay Keto or Low Carb In Football Season
Sep 16, 202209:38
Stress & Keto: Stay On Track Especially When You're Under More Stress
Sep 09, 202214:56
Biggest Key to Keto Success: You Need A Coach & Community

Biggest Key to Keto Success: You Need A Coach & Community

To be successful with keto, you need a keto coach and a keto community. In our Top Ten Tips for Keto and Low-Carb Living, we definitely saved the best for last: don't go solo!

If you are trying to do keto on your own, you are setting yourself up for almost certain failure. You need a coach, an experienced guide who can map out the way for you to transition to keto ... and who will encourage and equip you to stay on this low-carb path FOR LIFE. We have been coached along our way, and now we are reaching back to help others who are coming after us. Learn from our mistakes and our successes, and we can help you avoid things like the keto flu and a fat-loss plateau that you can't seem to break through. We can help expedite your progress and help you stay consistent with much less frustration. Plus, keto is just a lot more fun in the KETO-SIStas community!

Resources:
Join our 21-day Real Life Keto Challenge:
ketosistas.com/real-life-keto-challenge-1
Join our accountability group: ketosistas.com/ket-oconfident
Get ketones: ketosistas.com/get-keto-nat

Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

As an Amazon Associate I earn from qualifying purchases. #ad

Are you like Rebecca, who enjoys reading the fine print? bit.ly/KETOSIStasFinePrint
Sep 02, 202214:35
BIG News in the Keto World: A KETO-SIStas Update

BIG News in the Keto World: A KETO-SIStas Update

To everything, there is a season. And there is a new day dawning at KETO-SIStas. If you've been following us for any length of time, you won't want to miss this heartfelt update from Bridgette and Rebecca. Change is not always easy ... but it is definitely where the growth occurs. Tune in!

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to
ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. tinyurl.com/y32p4wvn
Aug 26, 202207:37
Keto & Pasta: The Good, Bad, & Ugly ...Yummy & Easy Low-Carb Alternatives

Keto & Pasta: The Good, Bad, & Ugly ...Yummy & Easy Low-Carb Alternatives

Pasta is one of the "keto killers" ... it can absolutely blow up your keto diet as well as your waistline. (Check out this video for a detailed breakdown of just how dangerous pasta can be! https://youtu.be/7ZHQD4GX1A0.)

But did you know there are easy and delicious alternatives to pasta ... with similar taste and texture, but without so many damaging carbs? AND ... did you know that how you cook and serve the pasta can make a tremendous difference in your carb load? This one simple trick can be a total game changer.

And if you love lasagne like we do, you won't believe how deliciously easy it is to create a "fake" lasagne that will have your mouth watering even though it doesn't have any noodles at all! As an Amazon associate we earn from qualifying purchases. (paid link). Shopping notes:
Rao’s Marinara
amzn.to/3pr2BFv

Solely (dehydrated spaghetti squash) amzn.to/3ccpp8J

InstaPot amzn.to/3PC1uNR

Zucchini Spirals (this is an example - I buy locally in frozen foods) amzn.to/3AxWsO1

Palmini hearts of palm (linguine, lasagne, angel hair, mashed, rice): amzn.to/3QWDMNa

Want more info on how you can lower carbs by cooling your pasta?

www.ncbi.nlm.nih.gov/pmc/articles/PMC7022949/

www.researchgate.net/publication/344080469_The_cumulative_effects_of_chilling_and_reheating_a_carbohydrate-based_pasta_meal_on_the_postprandial_glycaemic_response_a_pilot_study. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!
Aug 19, 202209:17
Unbelievable Keto Tips That Let You Eat More of Your Favorite Foods

Unbelievable Keto Tips That Let You Eat More of Your Favorite Foods

Eating potatoes and rice on keto? It's more damaging than you might think. I used to TRY to fill up on rice and potatoes because I thought that was healthier than eating more protein, or, heaven forbid, fat. How we have been misled!

But what if you still want to eat those things occasionally? I'll give you three tips to help mitigate the damage ... and one is SO surprising and incredible! I didn't believe it myself until I did my own research. Some extra reading as mentioned in the video:

Chilled rice:
pubmed.ncbi.nlm.nih.gov/26693746/
Chilled potatoes: www.ncbi.nlm.nih.gov/pmc/articles/PMC6769955/
Vinegar and chilling: pubmed.ncbi.nlm.nih.gov/16034360/


Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!

Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. tinyurl.com/y32p4wvn
Aug 13, 202211:07
Keto Foods That Are Hurting Your Wallet And Your Progress: Stop Wasting Money
Aug 05, 202218:01
#5 of Top 10 Keto Tips: The ONE Thing I Do Daily, 6 Years Running.

#5 of Top 10 Keto Tips: The ONE Thing I Do Daily, 6 Years Running.

Tune in to find out how I got started on my keto journey ... and to learn the ONE thing I do every day to make sure I'm in ketosis. I've done this one thing, every single day, for more than six years. How's that for consistency? When you find something that works, it's easy to stick with it. You can get started on that keto consistency train right here: ketosistas.com/get-keto-nat-now. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!
Jul 29, 202224:51
 #6 of Top 10 Keto Tips: Say No To Energy Drinks, Sodas, Coffees, & Teas

#6 of Top 10 Keto Tips: Say No To Energy Drinks, Sodas, Coffees, & Teas

You may be drinking more calories and carbs than you realize, and that ONE thing could be destroying your ability to make progress on your keto or low-carb journey. Sugary sodas and pops, coffees, and teas are the enemy. Take charge of what you drink.

Want our favorite substitute for sugary sodas?
amzn.to/3zIFPPn

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?

Go to ketosistas.com for even more resources to help you!

The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required!



Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. tinyurl.com/y32p4wvn Unless otherwise stated, we have no connection , relationship, or claim to any of the products shown and their mention/display are for informational purposes only.
Jul 29, 202217:25
#4 of Top 10 Keto Tips: Break Up With Your Breakfast Habits!
Jul 22, 202207:00
#3 of Top 10 Keto Tips: What You Don't Know CAN Hurt You.
Jul 15, 202204:48
 #2 of Top 10 Keto Tips: Fruit & Juice May Be Ruining Your Results.

#2 of Top 10 Keto Tips: Fruit & Juice May Be Ruining Your Results.

Did you know that if you eat too much fruit, you can be wrecking your keto diet? Did you know that some fruits are better than others on keto? And did you know that fruit JUICES can be even more harmful to your success on a keto diet? Tune in as we explain WHY too much fruit can be dangerous ... which fruits are better ... and why juices are generally a bad idea on a keto diet. If you're interested in the drinkable ketones that Rebecca discusses, you can check them out here ketosistas.com/get-keto-nat-now ... or message us/comment here! Missed the first tip? Check it out youtu.be/3RonSsYM2tE. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to ketosistas.com for even more resources to help you!
Jul 08, 202210:17
Top 10 Keto Tips: The 1st Step For Keto Success.

Top 10 Keto Tips: The 1st Step For Keto Success.

To be successful on the keto diet, you need to become very intentional about what you eat. If you don't know what you're doing, you're going to be hungry and grumpy AND still fail to meet your goals. We like to keep things simple, effective, and fun. You can't miss this new series on the Top 10 Keto Tips!
Jul 01, 202210:08
Trying Out Keto ... You Gotta Give It A Hot Minute.

Trying Out Keto ... You Gotta Give It A Hot Minute.

I hear it over and over ... "I know keto works for others, but it just doesn't work for me." It's like daggers to my ears. Because I know they are missing out. So many people try what they THINK is keto on their own. So many people try to switch to a strict keto WAY too fast, without allowing their mind, body, families, and habits to "catch up." So many people never make it over the hump ... they experience the keto flu, they find it too hard to transition, they don't know what they are doing, they get tired of eating the same three meals .... Basically, they give up without ever making it to the Promised Land. We have dedicated our lives to leading people like you into the Keto Promised Land. It's so much easier (and fun!) with a knowledgeable guide who has been there before, who can help you avoid common pitfalls, and who can keep you motivated and going strong. That's why we call ourselves the KETO-SIStas. Because, like your big sista, we have your best interests at heart, we have gone before you and know the path, and we keep things fun and entertaining along the way. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to ketosistas.com for even more resources to help you!
Jul 01, 202208:60
Keto Diet But Want Popcorn And Soda At The Movies?
Jun 24, 202209:26