Lets Have This Conversation

Jannette Anderson founded Bodacity.ca, a global community that empowers thousands of women to profit from living their purpose. She believes that every individual matters and encourages them to live accordingly.

According to NBC, 35% of entrepreneurs and small business owners are in the 50-59 age bracket, followed by 40–49-year-olds.

In fact, approximately 60% of people who start small businesses are between 40 and 60 years old. Jannette helps experienced female entrepreneurs take their next-level leap.

The Wings Academy, an exclusive hybrid program, is your ticket to a powerful platform for gaining the next ten or hundreds of clients. Designed specifically for experienced female entrepreneurs, it offers a unique opportunity to take your business to the next level.

Her speeches and interviews are inspirational and educational, providing a "Kick-in-the-context" for audiences worldwide. With almost four decades of launching, leading, and mentoring over 250 businesses,

 Jannette knows what works for entrepreneurs and what doesn't. Her 35+ years of personal development facilitation and coaching expertise make her an expert in getting the four inches between an entrepreneur's ears working so their business can work.

For more information, visit https://www.bodacity.ca/ or https://www.facebook.com/groups/BodacitysActionHeroes. You can also listen to her on https://podcasts.apple.com/us/podcast/the-maturepreneur-podcast-with-jannette-anderson/id1733501713 or email her at jannette@bodacity.ca. Discover more by visiting https://www.bodacity.ca/BizCoachChecklist.

According to biennial testing conducted by NAEP, two-thirds of U.S. children consistently show a lack of proficiency in reading, with an alarming 40 percent being essentially nonreaders.

Dr. Danny Brassell, also known as "Jim Carrey with a Ph.D.," is a lifelong teacher who has worked with leaders from different fields and disciplines.

 He is a best-selling author of 16 books, including Leadership Begins with Motivation and The Reading Makeover, which is based on his popular TEDx talk. For the past 25 years, he has been a lecturer and professor at various universities, including his current position as a faculty advisor for the CalStateTEACH program and distinguished visiting professor at the American University of Cairo. Danny is a gregarious and sought-after author, speaker, accountability coach, and business consultant.

 He is an expert on leadership development, reading, motivation, and communication skills, and is the co-creator of the world's top reading engagement program, ReadBETTERin67Steps. His mission is to bring joy back into education and the workplace.

He has spoken to over 3500 different audiences worldwide and has delivered energetic, interactive, and informative presentations to school districts, businesses, and association conferences. To learn more, visit https://www.dannybrassell.com/free-gift-from-danny.

Last year, over 1,900 CEOs left their positions, and a record of 19 of them died while in office, according to The Wall Street Journal. Among those who stayed in their roles, a study by Deloitte found that 82 percent experienced exhaustion indicative of burnout, while 96 percent felt that their mental health had declined. Founder and CEO of Willity, Eric Williams, has spent over 20 years leading teams, hiring, training, and managing more than a thousand employees. Additionally, he has advised over 300 entrepreneurs and executives. To help overwhelmed leaders get their businesses and lives back on track, he started Willity with a focus on three key areas: the mechanics of their schedule and operations, their leadership skills, and honing their identity and personal superpowers as a leader. If you want more information, you can visit https://watch.willity.com/v/b.

A study conducted by Wealth-X indicates that 68% of individuals with a net worth of $30 million or more earned their wealth through their own efforts. Similarly, a separate study conducted by Fidelity Investments found that 88% of all millionaires are self-made, meaning they did not inherit their wealth. Meet Jason Roberts, a charismatic National Speaker and Peak Performance Coach whose life's work involves studying success formulas and implementing habits to achieve remarkable results in a short time. Despite growing up in a broken household and dropping out of college, Jason has successfully established 11 of his own companies, 10 of which generated over $1 million in revenue within their first year of operation. His personal businesses have generated over $100 million in revenue, and he has helped tens of thousands of people grow and scale their businesses in various sectors, including real estate investing, medical practices, insurance, construction companies, and medical spas. Jason opened his first company, a mortgage firm, in the spare bedroom of his condo when he was only 21 years old. Within a few years, he grew it into the number one rural housing lender in the state, employing close to 100 individuals and eventually creating an eight-figure business. However, when the real estate bubble burst in 2008, Jason lost everything and had to file for bankruptcy. Through sheer determination and mindset, he was able to reinvent himself and attain millionaire status again within just 12 months. Jason Roberts is a world-class business and mindset coach whose expertise lies in scaling any business to seven and eight figures within the first year. He has positively impacted and spoken in front of over 20,000 people all over the country. He coaches and consults clients from California to Baltimore on how to develop the correct mindset and fundamental habits to grow and scale their businesses. Jason has successfully hosted hundreds of live and virtual events and facilitated masterminds where some of the most brilliant leaders in the industries collaborate to identify market trends and forecasts. He is passionate about sharing his knowledge of business and the inner workings of the mind with audiences worldwide. Jason believes that anyone who is willing to believe in themselves and invest in their potential can achieve extraordinary success. For more information, please visit Find out more: https://ultimatesuccessblueprint.com/home

According to a financial literacy survey conducted by Schwab Financial, 89 percent of American adults believe that lack of financial literacy contributes to bigger social issues like wealth, racial, and gender inequality. Stoy Hall is a resident of Omaha, Nebraska, and pursued a BSBA in finance with a minor in business law and insurance from Drake University in Des Moines, Iowa. During his college years, he was a four-year letter winner for the Bulldogs and worked as a professional teen development officer at the Boys and Girls Club of Central Iowa. This experience led him to pursue a career in financial planning and wealth management, and he is determined to rid the world of financial illiteracy. Stoy believes that financial literacy should not be restricted to the ultra-wealthy and has made it his mission to end financial illiteracy in the general population. He is an active member of the community and participates in events and seminars such as Females & Finance and the Black and Brown Business Summit. Stoy Hall is a forward-thinking individual in the field of financial planning and wealth management. He emphasizes inclusivity and holistic client well-being as the CEO and founder of Black Mammoth and Kālā Capital, respectively. He is also a dedicated father who advocates for the importance of family and personal growth. Stoy Hall believes that emotional intelligence and the psychological facets of wealth management are essential and embodies this in the Modern Family Office approach of his work. He has a passion for culinary diversity and parallels his zest for food with a rich, experience-focused view of wealth. He hosts the NoBS Wealth Podcast and fosters transparent dialogues on financial literacy and empowerment, connecting with thought leaders to explore wealth beyond the numbers. For more information, visit https://www.blackmammoth.com/. Follow @StoyHall.

Employers are now looking for different things in the recruiting process, as per a July 2023 Survey of 5,000 employers conducted by LinkedIn. Instead of just focusing on traditional resumes, they are more interested in evaluating candidates on their soft skills such as leadership, listening, and their ability to demonstrate a positive direction of purpose. In other words, having good people skills is more important than ever before. Additionally, LinkedIn reports that hiring managers typically choose only 5 to 10 resumes for interview out of hundreds of applications received. This means that only about 10-20% of resumes make it through the Applicant Tracking System (ATS) to get an interview, while 80-90% are screened out through human review.Picsume is a platform that eliminates the need for traditional resumes and instead creates live dynamic work profiles for candidates. These profiles contain only relevant, pertinent and verified information. The platform's proprietary technology extracts current job postings, curates opportunities across Canada, and pairs candidates directly with employers. With their Applicant Tracking System (ATS) optimized specifically for small and medium-sized businesses, Picsume plans to revolutionize recruiting and staff management in the 21st century. Jordan Goure is the President and CEO at Picsume, and he recently spoke about how the platform is changing the way we approach work.For further information, please visit https://picsume.ca/ or email jordan@picsume.ca.

A recent study by the Small Firms Enterprise Development Initiative found that small business owners who receive mentorship are more successful than those who don't. In fact, 70% of mentored business owners successfully make it through the first five years, which is twice the rate of those without mentoring. Benjamin Brown, a sales coach, expert, author, and father of two young children, has over 23 years of experience in sales. He works with small businesses to help them resolve sales issues and increase sales. Brown has developed a 10-step process, based on his two decades of sales experience, to help businesses get more clients and increase sales. "I can sell anything, from stock brokerage style cold calling to gym memberships, to medical devices," he says. This week, Brown joined me to discuss his process. For more information, visit https://www.360salesconsulting.com/. To meet with Benjamin, visit https://ben360sales.as.me/schedule/f1c4827c/appointment/11780624/calendar/1560273?appointmentTypeIds%5B%5D=11780624. To get the book, visit https://www.amazon.ca/Master-Art-Closing-Sale-Game-Changing/dp/0692660054.

According to the Financial Post, hiring managers consider several soft skills as important for job applicants. These include a willingness to learn (85%), dependability (84%), problem-solving (78%), and adaptability (78%). Kolby Goodman, a seasoned hiring coach and keynote speaker, has a decade of experience in talent acquisition. He provides expert guidance on recruiting strategy, onboarding, and employee retention to empower individuals and organizations to make better hiring decisions. If you are struggling to attract high-quality candidates and identify your next star performer, Kolby can help you with his proven strategies and personalized coaching support. Having placed over 5,000 high-achieving professionals in their dream roles, Kolby has experienced the full spectrum of interview horror stories. He understands the countless ways in which well-meaning leaders unintentionally drive away top talent. While many leaders are experts in their field, few were taught an effective recruiting, interviewing, and hiring strategy. This has led to high turnover rates, poor customer experiences, and endless headaches and frustrations. In his interview with me this week, Kolby shares more about his approach. You can find him on LinkedIn @KolbyGoodman.

CEOs are increasingly focused on improving company culture to boost employee engagement, according to a recent survey by PRNewswire. The number of responses citing this as the top motivator more than doubled from 26% in 2021 to 54% in the beginning of this year. The next two most important reasons for focusing on culture were to increase innovation and improve diversity and inclusion.

Hope LeNoir is an award-winning author, international career coach, and inspirational speaker. She is the owner of Rise and Fly LLC, which helps professionals advance their career journeys by uniting career and spiritual purposes. Hope is passionate about helping her clients identify their career challenges, achieve great results, and develop beyond their expectations.

For more information about Hope LeNoir, visit https://www.riseandfly.net/. You can follow her updates by following @HopeLeNoir. To get her books, visit https://www.amazon.com/stores/Hope-LeNoir/author/B00Y5PMVTO?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true.

RC Everbeck's story is not your typical Hollywood narrative. He has traded touchdowns for footlights, and his journey has been as thrilling and unpredictable as any movie script. From charming Julia Roberts in "Pretty Woman" to tackling action alongside Robert Redford in "Sneakers," RC has danced with Hollywood royalty and carved his own unique path. His early days showcased a chameleon-like versatility. He donned the iconic black suit of the "Tie Guy" in "Pretty Woman," then seamlessly pivoted to dramatic intensity in "Spider-Man" as the original Eddie Brock before Sam Raimi re-imagined the character. RC wasn't just about the big screen, though. He graced our TV screens in shows like "The 90s Girl" and conquered the commercial world, his infectious smile and charisma lighting up living rooms nationwide. But acting was just one facet of RC's creative diamond. He delved into the world of casting, finding and nurturing talent behind the scenes. He even turned producer, bringing stories to life from a different perspective. Yet, the call of the spotlight never truly dimmed. In 2013, "Lie Detector" thrust RC back into the leading man role. His portrayal of the complex protagonist garnered critical acclaim, proving his depth and range as an actor. It was a triumphant return, showcasing that RC's talent only matured with time. But RC's story isn't just about Hollywood. It's about defying expectations, about proving that dreams have no expiration date. In his late forties, he walked back onto a different kind of stage: the football field. Not for nostalgia, but for the sheer joy of the game. Enrolling in community college classes for the fun of it, RC found himself back in pads and helmet, rewriting the record books as the oldest college football player ever to have over 100 plays non-special teams. This incredible feat wasn't just about tackles; it was about passion, about proving that age is just a number when you have the heart of a champion. And it's this very spirit that fuels his latest project: a documentary chronicling his journey from Hollywood darling to gridiron legend. At age 54, he is poised to make history yet again by signing on to become the oldest professional football player of all time with more than 100 plays with the Wheeling Miners arena football team in West Virginia Spring of 2024. The first game is on April 13, 2024. RC Everbeck's story is a testament to the power of resilience, the magic of reinvention, and the unwavering belief that anything is possible. He's an actor, a producer, a football hero, and an inspiration - a true Hollywood original who continues to write his own remarkable chapters. For more information, please visit https://www.rceverbeck.com/. You can also follow him @rceverbeck.

Do you remember back in 2021, when  more than 47 million Americans quit their jobs voluntarily, an unprecedented mass exit from the workforce? This trend is being referred to as the Great Resignation and is primarily driven by the Covid-19 pandemic. Due to this, worker shortages are being observed everywhere, with gas stations and dental offices reducing their operating hours as they struggle to find employees to replace those who have resigned.

 The Great Resignation has disrupted the relationship between labor market and workers.  According to the US Bureau of Labor and Statistics,

According to 247Sports, most of the top prospects have already committed to a school. Specifically, 33 of the top 33, 98 of the top 100, and 143 of the top 150 prospects have already made a commitment.  As to which college basketball program they will attend.

Jared Zeidman has made his debut in the literary world with his book, "Nail The Recruiting Process". He brings with him almost 15 years of extensive experience in college athletics. Zeidman previously worked as a full-time coach but made the brave decision to step away and focus on his recovery from severe complications related to a Covid-19 infection. Currently, he works as a consultant for college coaches aiming to build successful programs and high school athletes seeking recruitment.

Zeidman is well-known for his dynamic energy, developmental lens on coaching, and passion for sports that extends beyond the field of play. He has a Master's in Higher Education Administration from the State University of New York at Buffalo and a Bachelor's in Media Studies from Quinnipiac University. His academic background, coupled with his coaching acumen, showcases a holistic approach to both athletics and education. For more information, please visit https://www.nailtherecruitingprocess.com/ and follow @jaredthecoach.

According to PricewaterhouseCoopers research, 77% of CEOs believe creativity is the most important leadership quality. Similarly, an IBM survey found that over 60% of CEOs prioritize creativity as a critical skill in leaders.

David Baker-Hargrove is a highly experienced Business Consultant and Psychotherapist with over 25 years of experience.  “I hold a Ph.D. in Counseling Psychology and have over 25 years of experience in public health and private practice settings. With over 15 years of leadership and business development experience, I specialize in helping organizations scale successfully, guiding leaders and entrepreneurs through business growth challenges, and fostering a company culture that aligns with the organization's mission and goals.  “ For more information, please visit https://www.davidbaker-hargrove.com/. You can also connect with me on LinkedIn at @DavidBaker-Hargrove.

According to a recent survey by Statistics  Canada, 35% of households found it difficult to meet their financial needs in the past year. Out of these households, 26% said they would be unable to cover an unexpected expense of $500. Women were slightly more likely to report this difficulty than men (29% vs 24%). The survey also found that almost half (44%) of Canadians were very concerned about their household's ability to afford housing or rent. These results come from the Canadian Social Survey on Quality of Life and Cost of Living, conducted from October 21 to December 4, 2022, in response to rising economic inflation.

If you are looking for a life and health insurance advisor in Canada, Shahbaaz Nazir can help. As an advisor for Desjardins Financial Security Independent Network, he will work with you to understand your goals, concerns, and priorities. Based on your needs, he will create a comprehensive plan that will help you achieve your goals while minimizing the impact of any unexpected events. Over time, he will proactively recommend financial strategies that will keep your plan in step with your changing needs. With help from the wealth management team at Dfsin, Shahbaaz will ensure that you are using the right strategy, not just for this year, but for your life as it evolves. You can connect with Shahbaaz on LinkedIn @ShahbaazNazir.

It's important to have companionship in life to feel supported and have someone or something to share experiences with. According to a recent survey by the American Pet Product Association, 65.1 million households in the U.S. own a dog, making them the most popular pet, followed by cats and freshwater fish. Surprisingly, only four percent of dogs in the U.S. attend training classes.

Brady Foulk is an experienced dog trainer and the owner of New Direction Dog Training. He is passionate about helping puppies, dogs, and their owners achieve greater success and harmony at home and in public. Brady has years of hands-on experience in canine behavior, obedience, emotional support, and service dog training. He believes that a well-trained dog is a happy and confident dog, and his mission is to empower dog owners with the knowledge and tools to create a peaceful and loving home for their pets.

Many dog owners struggle to unlock their pet's full potential, often falling short of creating the well-behaved companion they envision. Brady was once in a similar position and had to take action quickly. In his keynote speech, "From Chaos to Harmony: Unlocking the Secrets to Your Dream Dog," Brady shares his journey and guides individuals to focus on what they can control. He reframes their perspective and inspires them to become effective leaders in their canine relationships. Attendees learn powerful strategies and frameworks inspired by Brady's comprehensive experience in dog training. His talk encourages them to become champions of their own journey and develop a fulfilling and impactful bond with their dream dog.  You can follow Brady @nddogtraining.

Forty-five percent of Canadian business owners experienced mental health challenges in early 2023, up from 38 percent in February 2022, according to a May survey by the Business Development Bank of Canada. According to a recent study by Willis Towers Watson, nearly half (45 percent) of US workers report having experienced mental illness in their lifetime. Over three-quarters (76 percent) say they have experienced emotional distress due to work pressures in the last 12 months. And more than half (51 percent) say their emotional pain was severe enough to impact their ability to do their job well. In addition, recent data from the Bureau of Labor Statistics (BLS) shows that over one-third (36%) of US workers are experiencing symptoms related to depression or anxiety on any given day. The impact of poor mental health in the workplace may be evident with signs such as High turnover rate, Employees who frequently call out sick, Teams struggling to meet targets, and Evidence of stress or burnout in employees, according to the UC Berkeley Executive Education.

As a small business owner, visionary leader, father, and husband, Scott Burgett has experienced an extraordinarily personal and profound journey with his mental health within the last year and 1/2.  Dealing with his health scare, dealing with blood clots, and fearing his life was going to end, Scott, the CEO of Evolution Vegan Academy, took some time this week to share his natural, raw, and emotional journey with his mental health with me.  He also shares why he thinks men should be more forthcoming with their mental health journey, successes, and failures so we can all learn and grow together.  He also shares how he continues to work towards excellence as a father, husband, and individual.

Facebook: @ScottBurgett

Instagram: @coachscottyb_

Last year, the U.S. Chamber of Commerce conducted a nationwide survey and economic analysis to assess the impact of technology platforms on small businesses and the economy. The survey found that businesses are increasingly using technology to improve their operations. Here are some key takeaways:

- 95% of small business owners in the U.S. reported using at least one type of technology platform in their operations in 2022, which is slightly more than the previous year.

- For many businesses, technology and data are essential to their operations, with 87% of small business owners reporting that technology platforms have helped them operate more efficiently.

- Small businesses that use six or more types of technology platforms have seen growth in sales, employment, and profits. 79% of high-tech adopters reported growing employment compared to only 62% of low-tech adopters.

- Technology platforms have helped businesses cope with inflation and supply chain disruptions without passing rising costs on to consumers. 78% of small businesses reported this.

- 70% of small business owners agree that without access to technology platforms, their businesses would struggle to survive.

- Nearly three in four small businesses articulated that tech helped them compete with larger companies and that same number indicated that losing access to data would harm their operations.

- Most small businesses are concerned about having to navigate a complex patchwork of state AI and privacy laws.

Chris Hood, a keynote speaker and thought leader in digital strategy, has extensive experience in online development and has authored the book 'Customer Transformation'. He provides a roadmap to customer alignment and business value, articulating a transformative seven-stage strategy. He shares his insights on 'The Chris Hood Digital Show' to help businesses worldwide improve their digital potential. He formerly held significant roles at Google and Fox Broadcasting, introducing innovative storytelling technologies for popular shows like Glee and American Idol. As a co-founder of Blind Squirrel Games, his influence stretches across multiple industries. Chris also teaches courses like Business Systems Analysis at Southern New Hampshire University to bridge the gap between business and technology.

For more information, visit https://chrishood.com/.

According to LinkedIn, 71% of small to mid-sized businesses use social media for marketing purposes. Among those businesses, 52% post content at least once per day. Facebook reportedly has over 10 times more brand engagement than other social media platforms. In fact, about 200 million social media users visit at least one business profile per day. Luke Lintz is a serial entrepreneur who started his first e-commerce business at the age of 16, after stepping out of an economics class.

Within 90 days, he sold his entire inventory worth $8,000, generating an ROI of 375%. Today, he is the founder and CEO of HighKey Enterprises LLC, a Puerto Rico-based company that specializes in digital branding and helps businesses become famous. Luke believes that entrepreneurs should focus their energy on the areas where they can make the biggest impact.

He thinks that value is not a commodity but a quality that is essential for great purpose, companies, and people. During his sophomore year in high school, Luke and his older brother Jordan Lintz started HighKey Technology Inc., an e-commerce site that sold futuristic tech.

They invested $8,000 of their own money into HighKey’s 1.0 wireless earbuds, after noticing a problem no one was trying to solve. Within three months, the innovative brand building helped Luke's social media presence explode, and the investment generated over $38,000 in revenue - an ROI of over 375%.

HighKey Technology Inc. evolved and attracted Stefan Aarnio, an award-winning real estate investor and shark, who brought unrivaled sales training and leadership. Stefan trusted Luke and Jordan to take full control of his social media presence, and as a result, HighKey Agency Inc., a full-service social media, and PR agency was born.

With multiple companies under his belt, Luke's entrepreneurial vision shifted, and his e-commerce brand and social media agency established themselves as emerging forces in the North American market.

 Younger brother Jackson Lintz joined the ownership structure, allowing Luke to focus his entrepreneurial vision elsewhere.

Instagram @lukelintz  

According to a study conducted by the Association for Talent Development, companies that offer comprehensive training programs have 218% higher income per employee than those that do not. Personal development can be beneficial for entrepreneurs looking to acquire new skills and knowledge that can increase productivity, efficiency, and overall performance. Engaging in personal development activities can lead to better decision-making and problem-solving skills, as reported by 70% of entrepreneurs surveyed by the International Coach Federation. This can result in increased revenue, customer satisfaction, and employee retention.  As a Mindset and Personal Development Coach, Michael Mojo, the founder of Mojo Human Performance Institute, is dedicated to helping individuals achieve the lifestyle they desire without experiencing stress, burnout, or poor health. Michael shares his experience and knowledge to guide others towards success. For more information, please visit https://www.michaelmojo.com/. Don't forget to subscribe to https://podcasts.apple.com/us/podcast/the-underestimated-entrepreneur/id1622144340 and follow @michaelm0j0oo.

Lead generation is a vital aspect of business growth. A study by HubSpot found that 63% of marketers see it as their top challenge, highlighting its crucial role in achieving success. Businesses that prioritize lead generation and nurturing experience a 45% increase in ROI compared to those that don't.

Drewbie Wilson is a loving husband and father who strives to live in excellence to set an example for those around him. At one point in his life, he weighed over 300 lbs before focusing on his health and losing more than 100 pounds without fad diets or weight loss drugs. An action taker with his finger on the pulse, Drewbie focuses on service to others above all else, leading him to produce more than seven figures in revenues no matter what industry he has worked in.

He never turns away from a challenge and always looks to get out of his comfort zone as much as possible.

From tech support in a software startup to Vice President of a multi-million dollar consulting company, he understands what it means to start at the bottom and work his way to the top. Drewbie is a servant leader who operates with utmost integrity and humility, but isn't afraid to tell it like it is. His superpowers are confidence and empathy.

By going all-in on every area of life, Drewbie strives to inspire success-driven winners to become the most elite version of themselves.

His motto is "Crush The Day Before It Crushes You!"

If you want to know more about him, you can find him on Instagram at @callthedamnleads or discover more at https://callthedamnleads.com/freebookoffer.

Marketing services is a thriving industry with a billion-dollar worth, showcasing growth over the years. In the United States alone, marketing spending has gone up by over nine percent to almost 481 billion U.S. dollars in 2022.

Digital marketing is a segment that is growing exceptionally well, and marketers are expected to increase their budget allocation on platforms like TikTok, YouTube, and Google in 2023, according to Statista. Eric Eden has been working as a Chief Marketing Officer, leading marketing teams in tech companies for over 20 years.

Eric has always been accountable for driving growth at VC and PE backed companies, and has been in the marketing leader seat. Eric is currently a CMO in residence for a VC firm with 30 portfolio companies, and he advises them on growth strategies.

 Eric also has his own startup called Workverse, which is a next-generation social media app for business networking. As a collaborative and polished marketing leader, Eric knows how to effectively manage campaigns that deliver results.

His dedication to building high-performing teams has enabled him to consistently ensure continuous improvement and purposefully shape the evolution of culturally aligned workforces. Eric has over 20 years of experience in technology marketing for Internet services and SaaS solutions.

 His experience includes building great marketing teams, effectively implementing marketing technology solutions, driving demand in B2B marketing, and increasing shareholder value with best-in-class marketing initiatives. Eric's greatest gifts are his strategic vision and ability to implement dynamic marketing and branding strategies. Show him any business, and he will accelerate it to its highest potential.

He has an exceptional understanding of business drivers, a supernatural ability to lead teams, and he believes that the best solutions are the ones that are both simple and powerful. Eric has built his career around enhancing brand experiences by overseeing the creation of meaningful content that connects with core audiences.

For more information, please visit https://workverse.com/. You can also find

 Eric's LinkedIn profile at @EricEden, or discover more about his work at https://www.remarkablemarketing.io/.

The franchising industry in the United States allows a company to authorize another business to operate under its brand name, products, and processes.

This practice is prevalent in various sectors of the U.S. economy and includes some of the world's most well-known companies. By 2023, there are expected to be around 805,500 franchise establishments in the United States, with an estimated economic output of approximately $860 billion.

The number of employees working at these establishments is predicted to increase to nearly 8.7 million people in the same year. The largest business line of the franchising industry has consistently been quick-service restaurants, with retail food, products, and services being the second most lucrative.

Aaron Harper is the CEO of Rolling Suds, a franchising expert, and a visionary entrepreneur. He has a strong passion for simplifying the path to business ownership for many individuals. Aaron's venture into franchising began as a mission to empower others on their entrepreneurial journey. He accomplished a remarkable feat by opening over 400 territories in just a few years while working with Patch Boys.

Fueled by a relentless drive to make a difference, Aaron decided to transform Rolling Suds, a thriving family-owned power washing business, into a flourishing franchise, expanding it to 100 territories in under a year. What sets Aaron apart is his unwavering commitment to Responsible Franchising, a philosophy rooted in transparent communication and tailored solutions.

His approach is based on a solid foundation of adaptability, a solution-driven mindset, and an unwavering focus on key areas such as technology, scaling, and marketing support. This ensures that Rolling Suds remains agile and responsive to the ever-evolving needs of its franchisees.

 For more information, please visit https://rollingsudsfranchise.com/ and follow @AaronHarperCEO.

According to the National Institute of Health, out of all US adults, 4.1% or 9.3 million people have practiced meditation in the past 12 months. Within this group, 1.6% practiced mantra, 1.9% practiced mindfulness, and 3.0% practiced spiritual meditation. Nate Zeleznick, the founder of Integrated Ascension Method (I AM), White Dove Method, and co-founder of Merpati Putih USA, is an expert in merging ancient Javanese energy work with modern science and technology. His method aims to enhance physical, mental, emotional, and conscious strength through advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies. For over 20 years, he has been teaching and training people all over the world and is a popular keynote speaker and master trainer. His work has been featured in documentaries and validated by professionals across multiple fields. At the end of his training session, all attendees will receive a gift and come away with a lifelong skill and a new way of perceiving. For more information, please visit https://iampure.energy/.

A recent survey by Standard & Poor’s found that 43% of American small business owners consider themselves financially illiterate. Colin Sanburg, the Founder of FinElevate, is a multi-business owner who helps entrepreneurs use their numbers to make money. He became passionate about demystifying small business finance after struggling with profitability and cash flow problems in his own family business. He realized that while larger businesses have to master their finances, many small business owners are not financially focused. As a result, he started his own company, run by MBAs, to help small businesses improve their financial health. His company connects the dots for clients' data and utilizes a playbook of over 450 best practices to improve their financial story. Outside of work, Colin loves talking about business opportunities and challenges, developing strategy, and sharing lessons learned. If you want to learn more about Colin and FinElevate, visit https://finelevate.com/ or connect with him on LinkedIn @ColinSanburg.

According to a new study by MDVIP and Ipsos, Americans are not taking care of their gut health. The study reveals that two-thirds of adults suffer from recurring digestive symptoms such as bloating, abdominal pain, and gas, but very few seek medical care. The survey also indicates that most people are unaware of the significance of gut health and ways to improve it. Over half of the participants (52%) are confused by the abundance of information on diet and nutrition, and 85% of Americans failed a Gut IQ quiz.

Dr. Rosemarie Rutecki is a visionary Pharmacist who is passionate about health and wellness. She holds a Doctor of Pharmacy degree and is board-certified in functional medicine from the Institute of Functional Medicine. Dr. Rutecki is dedicated to finding the root cause of imbalances in the body. Her approach goes beyond surface symptoms and takes into account the complex interplay of nutrition, digestion, detoxification, immune function, hormones, and metabolism. By analyzing these critical areas, Dr. Rutecki empowers her clients to achieve optimal health and peak performance. She joined me this week to tell me more.

For more information, visit https://drrosemarierutecki.com/. You can also follow her on Instagram @drrosemarie_rutecki or connect with her on LinkedIn @RosemarieRutecki.

Neurodiversity can help children develop self-esteem by regarding their differences as unique expressions of themselves instead of obstacles. By fostering such attitudes in children, they can be better equipped to handle their neurodivergence in college, work, and throughout their lives. Dr.

Matthew Zakreski, also known as Dr. Matt, is a clinician who uses a diverse approach to meet his clients' specific needs. He is passionate about helping young people understand, develop, and appreciate their unique brains while also finding ways to operate optimally in their world.

 He is especially well-known for his advocacy for gifted individuals and his use of accessible understanding of neurodivergent needs to provide high-level support. The Neurodiversity Collective has been a long-time aspiration of his.

Under Dr. Matt's guidance, the NDC is a group of knowledgeable, compassionate, and skilled specialists who are ready to cater to your individual needs.

He spoke with me this week to share more information. For more details, check out https://www.theneurodiversitycollective.com/ or visit their Facebook page at @Dr.MattZakreski.

Let's talk about time and its pressure-inducing nature. Time can often clash with our priorities, and how we choose to organize the events in our lives depends on our mindset and approach towards life. To achieve our goals and attain prosperity, we need to figure out the mindset and lifestyle that work best for us.

Although the answer to this is different for everyone, it is intended to bring us closer to the idea of collective excellence. Building new habits and changing our lifestyle can take anywhere from a few weeks to a few months, depending on how ingrained the behavior is that we wish to change.

Matthew Silva, a former United States Marine Corps veteran, served his country with dedication. When the government started getting unreliable due to Covid, he left the service. He wasn't sure how to be successful, so he worked as a bouncer at a nightclub for a year.

However, when his father was diagnosed with ALS, he realized that family was the most important thing. So, he moved to Florida to be with his parents and reset his mindset by reading books and seeking wisdom. He found his passion in helping others through loss (as his father passed away five months ago) and through fitness and mindset shift. He joined me this week to discuss his story.

If you want to learn more about him, you can check his Instagram account: @readyevolve.

Business resilience refers to an organization's ability to quickly respond and adapt to unforeseen changes that could threaten its employees, operations, assets, brand, or reputation. Alex Minicucci, the CEO of Relentless Management Group, believes that experience matters when it comes to building successful tech companies. Having taken his last privately held startup to the INC5000 list as the 66th fastest-growing software company in the country, he discovered that 90% of tech companies fail because the founders are not operators. To address this issue, he created a new approach called "Venture Advisory," where he provides infrastructure and advice to growth-stage software companies in exchange for ownership. His experienced team helps eliminate much of the guesswork and risk, allowing the founders to focus on building the best product for their clients. Alex's goal, also known as his "50 by 50" mantra, is to help create 50 millionaires by the time he's 50 years old. He dropped out of college at 18 to pursue his passion for the internet, and he has since self-funded, built, and sold multiple successful companies, all while raising two daughters by himself. His pragmatic approach to software company building has resulted in a high success rate with successful exits. This playbook became the foundation for his innovative new model, RELENTLESS Venture Studio, where his centralized team supports and grows multiple companies at once. With a dozen companies in its portfolio, RELENTLESS is set for rapid growth. If you want more information about Alex Minicucci and his ventures, you can visit https://www.berelentless.com/ or contact him via email at alex@berelentless.com.

According to a survey by the International Coach Federation, 70% of entrepreneurs who engage in personal development activities reported an improvement in their business performance. This includes increased revenue, customer satisfaction, and employee retention. All of us are born with heroic hearts and dreams of achieving greatness. I enjoy discussing topics such as creating, inventing, and overcoming obstacles, as well as the internal and external resources required to achieve success. Additionally, I like to discuss the practical paradigms of product development, navigating cash flow issues, and building a skilled team to achieve goals. My objective is to inspire and motivate people, as often we do not require information, but rather the inspiration to take action. David Ask is a prominent figure in the world of entrepreneurship and product development. He is the driving force behind StatGuardPlus.com, a product that can be found in over 3,000 retail giants such as The Home Depot and Lowe's. He also leads two mastermind groups under the prestigious "ISI Mastermind" banner. David is passionate about personal growth, overcoming obstacles, and finding one's unique purpose. He is the lead coach for Dr. Andy Garrett's True North Blueprint, which helps individuals become the most resilient people on earth. In his free time, David sings on stages all over the country, and his voice has been compared to Andrea Bocelli and Josh Groban. He recently joined me to discuss his journey. For more information, visit https://www.davidask.com/ or email hello@davidask.com. To discover more, visit https://statguardplus.com/.

Small businesses typically allocate around 8% of their budget to marketing, with approximately $534 being spent on digital advertising alone in 2021 according to digital marketing statistics from Statista. Aziz Musa is a prominent figure in the digital marketing industry, known for his extensive knowledge and captivating stories. Aziz's journey is remarkable, having become the youngest CEO of a public company in the UK and later founded Cush.Digital in Sudan with the vision of building a digital economy. Despite facing political unrest and war, he successfully relocated his business to Egypt where it thrived, becoming North Africa's leading digital marketing agency. Aziz's impact extends beyond his business success, having trained over 4,000 individuals in digital marketing in Sudan, catalyzing the birth of numerous startups and laying the foundation for the country's growing digital economy. This week, Aziz joined me to share his story. You can connect with him on LinkedIn at @AzizMusa or reach him by email at aziz@cush.digital.

Are you looking for a cost-effective way to grow your business presence? Have you considered optimizing your LinkedIn profile? According to LinkedIn, for small businesses aiming to increase brand awareness and build a loyal customer base, LinkedIn is an incredibly valuable platform.

More than 99% of companies on LinkedIn are classified as SMBs, with over 10 million small business owners and entrepreneurs comprising the bustling community. The platform also reports that 48% of LinkedIn users are monthly users, with over 16% logging in daily.

This means that 141 million people log in to the platform every single day. That's a vast reach, and this LinkedIn newsletter will also email members.

 Meet Shannon Kuykendall, an inspiring female entrepreneur on a mission to empower other female founders. As the Founder of Link HER In LLC, Shannon helps bridge the gap between small business owners and their marketing needs. She is a LinkedIn expert and trainer, lead generation strategist, and digital marketing partner, making her the perfect mix to ensure success for any startup! Shannon's love for travel shines through her spirit; she recently visited 22 countries in 2 years, soaking up various cultures and refining her skillset with each new experience.

Her enthusiasm for digital marketing is contagious, and her power to bring out the best in each project is unparalleled. Shannon is ready to put her expertise to work and help you achieve your goals. Let's get started.

She joined me this week to tell me more.

 For more information, please visit https://linkherin.com/.

Our choices have a significant impact on our ability to contribute meaningfully to the notion of progress. They determine our favor and fortune. However, the good thing about life is that we all have the power to direct the course of our life's story. It is an individual undertaking that requires immediate and continuous attention. But if you persevere and determine the answers of favor, you'll have a chance to live a prosperous life, even if your story includes some sort of redemption and stumbles along the way.

Cameron Race, a personal development coach, is igniting transformation through mindset mastery and relentless action. Formerly stuck in the cycle of delayed starts and broken self-promises, Cameron found that the key to unlocking potential lies in mindset recalibration. From fitness and nutrition to conquering vices, he has walked the path of change. Now, he's here to share his story and be the catalyst for others to do the same. It's not about waiting for the 'perfect' time; it's about forging your own path today. Shatter self-limiting beliefs, embrace discomfort, and sculpt the best version of yourself, then share with others. He joined me this week to tell me more. You can find him on Instagram at @cameron_race.

A diversified set of talents, experiences, and expertise can lead to business diversification and a broader audience reach. Your passion and purpose often determine the direction your life takes, and if you believe in this notion, then sustained success is within reach. Meet Jeremy Ryan, a former professional surfer who turned entrepreneur. He was born in Venice, California, and moved to Ventura when he was ten years old. It was in Ventura County, located close to the beach and some of the best waves in California, where he began to surf. At nineteen, he won a national surf title, which initiated his professional surfing career. He had the opportunity to travel all over the world, surfing in some of the most beautiful locations and competing in the World Surf League.

As he grew older, he realized that he couldn't be a professional surfer indefinitely and needed a plan B. However, working a traditional 9-5 job didn't appeal to him. He was searching for a profession that would give him an outlet for his creativity. So, he went back to school and studied web and graphic design with the goal of starting his own design agency. After starting his design business, he also created a clothing company, Ruett, with a close friend. Both professions have provided an avenue for his creativity while giving him the flexibility to continue surfing and competing. However, his true passion has always been surfing. Spending time in the water is a form of meditation for him, which provides immense joy and solace in his life.

He wanted to provide that same experience to others, so he started teaching surf lessons in 2019. His surf school, SPF Surf, has taken off, with students as young as five years old and professional surfers competing on the world or local stage. He has created a fulfilling life for himself, where he is busy with his design business, Subtide, his clothing line, Ruett, and his surf school, SPF Surf. All three businesses tap into different parts of who he is and have given him the flexibility to work on his own hours and be his own boss. This week, he joined me to tell me more. For more information, please visit https://jeremyryanlife.com/ or follow him on Instagram at @jeremyryan__.

Entrepreneurs have a strong desire to create an influential moment of difference and establish their vision for a successful business. However, they often sacrifice their happiness to work long hours. It's important to ask yourself how you can be more efficiently productive instead of working yourself to burnout. Studies show that 75% of entrepreneurs experience burnout, with the average age being 40 years old. Depression is also a common issue among entrepreneurs, often caused by stress or burnout, according to Gallup.

Leigh Woolard is a life and business coach who has been helping entrepreneurs and business owners transform their businesses online since 2006. Overcoming bone cancer has taught him the power of thoughts in creating a better life. He has a framework for knowing what he wants and loves to guide others in creating a compelling vision for their businesses and lives.

If you want to learn more about Leigh Woolard, you can follow him on Instagram at @leighwoolard.

Let's be honest with each other: the most practical way to preserve your health is by valuing the positive impact it has on your overall life. Unfortunately, globally, one in four women and one in three men do not get enough physical activity to maintain an active lifestyle, according to the World Health Organization. Additionally, a Centers for Disease Control and Prevention study found that only 28% of Americans are meeting physical activity guidelines, and that the amount of exercise varies widely by location.

Elliot Hasoon is a body transformation coach who was once an overweight teenager. He was bullied in the PE changing rooms and decided to make a change. After researching online, he worked hard over the summer to transform his body and returned to school as a new person. This experience changed his life and he has been passionate about health and fitness ever since. Elliot is now a sought-after personal trainer, who runs an online health and fitness coaching business. His goal is to help people achieve their best shape and sustain their results. He uses a holistic approach, integrating mindset tactics, habit-building, and personal development practices, and focuses on the mental health of his clients. If you want to know more, you can listen to his podcast or follow him on Instagram.

Listen: https://podcasts.apple.com/us/podcast/the-simply-fit-podcast/id1537952030

Instagram: @ElliotHasoon

According to a report by the Conference Board and the PR Newswire, 61% of US companies have increased their philanthropic giving for natural disasters in recent years and expect this trend to continue. However, despite increased spending, less than half of these companies prepare for natural disasters by conducting planning exercises or routinely evaluating the impact of their efforts. Additionally, only 28% of companies collaborate with other peer companies in their natural disaster efforts.

The report also indicates that employees have the broadest influence in shaping corporate disaster response efforts, surpassing even the CEO and C-Suite, influencing the response at 93% of firms. Companies predict that employees will exert an even more significant influence in the years ahead.

Chase (Adler) Pisaris Henderson is an entrepreneur who helps small and medium-sized businesses find funding in times of economic and natural disasters. He has equipped businesses with more than $10 million worth of funds to assist in their recoveries.

Before becoming an entrepreneur, Henderson worked as a personal trainer, online fitness coach, and fitness influencer, and he has a background in Exercise Science from Florida State University. The devastating impact of Hurricane Ian on Southwest Florida led him to co-found NURO is, the Economic Recovery Center, and the BluWater Group with his father. Their vision was to support local businesses in the aftermath of the hurricane and other natural and economic disasters.

Henderson also hosts "The Young Healthy and Wealthy" podcast, where he connects with remarkable individuals and shares valuable insights with a broader audience. He joined me this week to tell me more.

LinkedIn: @Chase(Adler)PisarisHenderson

Follow: @chaseaphenderson

A recent survey by Lending Tree revealed that 40% of people believe that home prices are too high in their respective areas, while 31% consider rates to be too high. Additionally, 30% of respondents stated that their credit scores make it difficult to qualify for a mortgage.

Ed Parcaut is a highly experienced and respected professional in the mortgage industry, with over 25 years of experience as the founder and CEO of Lending for Living. He is passionate about helping his clients navigate the complex process of purchasing a home with ease and understanding.

Ed has authored a best-selling book titled "Financial Freedom: Building Personal Wealth Through Homeownership," which provides practical advice and insights on creating personal wealth through real estate investment. As the host of the iHeartRadio talk show, Real Estate Jerky, and the Inner Edison podcast, Ed shares his knowledge and experience to help others achieve their financial goals.

Ed has also been featured in the 9-part docuseries, "Hacking Real Estate," produced by Revealed Films, where he shared his expertise on real estate investment. With his unique perspective as a proud veteran of the United States Navy, Ed is committed to empowering his clients to achieve their financial aspirations and build personal wealth through real estate investment.

He is an inspiration to those in the mortgage industry and a true asset to those who seek his guidance. For more information, you can visit https://www.edparcaut.com/ or follow @EdParcaut. To get a copy of his book, "Financial Freedom: Building Personal Wealth Through Homeownership," visit https://www.edparcaut.com/financial-freedom-book//financial-freedom-book/.

As a leader in an organization, your dedication to excellence will determine your equitable standing among both internal and external stakeholders. It will show how seriously you take learning, growing, and prospering as someone in power. Having a diverse workforce leads to happier and healthier employees, more respected customers, and better access to the required talent and skillsets for an organization to succeed. A study conducted by the Harvard Business Review found that companies with diverse teams had a 19% higher innovation revenue.

Bernadette Smith is an expert in helping organizations integrate principles of equity and inclusion across all their functions. She is the CEO and founder of the Equality Institute and has won the IBPA Benjamin Franklin Booksellers Gold Medal Award for three books on LGBTQ inclusion. Bernadette is frequently requested as a keynote speaker to encourage an inclusive work environment and celebrate diversity.

Bernadette has consulted with Fortune 500 companies and presented to various audiences, including CEOs, leadership teams, human resource and diversity leaders, and sales and marketing professionals, among others. Due to her insight and impact as a change agent, she has been featured in reputable publications such as the New York Times, USA Today, the Washington Post, and Fast Company. She has also appeared on CNN, the Today Show, the BBC, and National Public Radio. Bernadette has been named one of Chicago's Notable LGBTQ Executives by Crain's Chicago Business.

This week, Bernadette joined me to share more information on the topic. For more information, please visit https://www.theequalityinstitute.com/speaking.

Regenerative Agriculture is a farming practice that is revolutionizing agriculture in Canada. It enhances soil health, biodiversity, and resilience, and helps farmers face the challenges of climate change. The Dairy Farmers of Canada report that regenerative agriculture is a journey to improve farm resilience and keep producing food. Farmers have learned from successes and opportunities in applying the principles of regeneration to mitigate the effects of climate change and offer ecosystem services.

The six principles of regenerative agriculture include minimizing soil disturbance, maximizing crop diversity, maintaining soil cover, maintaining living roots year-round where possible, integrating livestock, and understanding the needs of your farm. Canadian Dairy Farmer, Sander van Stee, is passionate about animals. He went to the University of Guelph with aspirations of becoming a veterinarian but later came home to the family dairy farm instead. In 2014, they built a new dairy facility centered around cow comfort, which improved the cows' health, becoming one of the top-managed herds in Wellington County.

Sander eventually wanted to do more to improve the lives of his animals but found there was no market for it. This led to the idea of "Moral Eats," a company that sources and delivers moral animal products because, for a solution to improve the welfare of farm animals to be sustainable, it must be profitable. Sander joined me this week to tell me more about his journey.

To learn more about regenerative agriculture, get on the email list at https://www.moraleats.com/email-list and also

Follow: @moraleats

YouTube:@Sander Van Stee

If you're looking for a successful job, remember that personal tenacity and a targeted focus are the keys to achieving your goal. Are you committed to the process and willing to make finding a full-time job your focus? A recent report by Monster.com reveals that 96% of workers were seeking a new position in 2023, mainly seeking better pay.

Annie Margarita Yang is a finance expert who helps young professionals overcome today's tough economic challenges. She's the author of the award-winning and best-selling book, "The 5-Day Job Search," which provides practical advice to young professionals looking to get out of student loan debt while finding their ideal job. With over 1 million views on YouTube, Annie's candid style cuts through the noise, delivering foolproof advice for real-world challenges.

Annie is a no-fluff YouTube personality with over one million views and the best-selling author of two books, "The 5-Day Job Search" and "1,001 Ways to Save Money." Her firsthand experience translates into targeted advice that doesn't just recycle general platitudes. Whether escaping the debt trap or creating a savings strategy that works, Annie is all about actionable solutions that yield results.

Annie's primary focus now is her award-winning book, "The 5-Day Job Search," which has become a must-read for young professionals trying to get out of student loan debt while keeping a well-paying job. She's not just an online personality; she's also an accounting manager and business operations leader in the real estate industry. Her backstory is as compelling as her advice, as she side-stepped the student loan minefield by taking on minimum-wage jobs right after high school, eventually earning her B.A. in Communications from Thomas Edison State University.

For more information, visit https://www.annieyangfinancial.com/. To get a copy of the book, visit https://www.amazon.ca/5-Day-Job-Search-Strategies-Answering-ebook/dp/B0C95MR11J. You can also follow Annie on TikTok at @annieyangfinancial.

Take a moment to reflect on whether you are moving towards or away from personal and professional fulfillment. Are you satisfied with your current situation, or do you need to make changes?

According to CareerVision and the Harvard Business School, only 45% of workers in America report being happy with their jobs, and just 20% are very passionate about what they do. Additionally, 33% feel they have reached a dead end, and 21% are eager to change careers.

Taylor Ros is a former professional track athlete, gym owner, and online coach. After earning his master's degree in Kinesiology, he pursued a professional track career and trained with Olympians and world record holders. He continues to coach elite athletes and anyone who wants to optimize their mind and body. He has taught a world-champion MMA fighter, USA Track and field athletes, professional basketball players, and busy professionals looking to achieve their best in business and life.

Starting a business while training full-time presented constant opportunities for growth and change. Pushing through a complete business shutdown to become a thriving business has been empowering in his sense of compassion to serve others in any way, shape, or form. As a shy and quiet kid, Taylor knew he had to change as he aged. He developed a solid mindset and became a successful business owner, professional athlete, and coach to elites. His determination pushed him to be his best with his actions rather than retaliating with words.

As a D1 Scholarship athlete and professional sprinter, Taylor took a leap of faith from his education in Kinesiology and opened a gym with his dad. He built a business while training with some of the best athletes in the track and field world. Since his retirement, he has worked with multiple professional athletes, business owners, and everyday people who want to elevate their lifestyles.

You can follow Taylor on Instagram: @tayroruns.

To achieve success in your professional life while taking care of your personal well-being, it's crucial to have a clear understanding of your goals and values. Do you have a clear conscience and faith in yourself? Do you need help in achieving these objectives? Today, I had a conversation with Kelly Keefe, a thought leader, founder & CEO of The Heartspace, an international best-selling author, and a Reiki Master Teacher.

Kelly helps leaders, entrepreneurs, and spiritual seekers elevate their clarity, execution, expression, and alignment with God. She empowers transformation, empowerment & prosperity for those who enter her energetic field. Kelly specializes in supporting female leaders in getting clear on their destinies, clearing the blocks, rising above fear, and creating the life they deserve to have.

As a natural conversationalist, Kelly adores connecting with people authentically. She enjoys bringing in stories, teachings, and wisdom in organic ways to serve others. Her intuition and inner listening system help her navigate any energy and deliver the best outcome.

If you want to learn more about Kelly and her work, you can visit her website https://www.heartspace.co/ or follow her on Instagram @iamkellykeefe.

Committing to fitness excellence is a personal choice that requires internal motivation. It means investing in yourself to achieve success on your own terms, and recognizing that you are your most valuable asset.

According to USA TODAY, interest in bodybuilding has surged since the pandemic started. Google Trends data shows that searches for "bodybuilding" or "weightlifting" apps have grown by over 190% yearly. Popular gym exercises include squats, dumbbells, and deadlifts.

Justin Growth is an accomplished drug-free natural bodybuilder and personal fitness coach. He owns a private training gym in California and is passionate about helping people achieve their best through fitness and overcoming physical and mental limitations.

If you're interested in learning more, you can visit his website https://www.theofficialjustingroth.com/, follow him on Instagram @justincraiggroth, or listen to his podcast https://podcasts.apple.com/ie/podcast/straight-from-the-chest/id1465644919.