Kevin and Lizzie Chat About Life
By Kevin Davis
Kevin and Lizzie Chat About LifeNov 14, 2021
Season 3 Episode 2 - Signs of a Healthy Romantic Relationship
Season 3 Episode 1 - Amygdala Hijack
Season 2 Episode 9 - We Attempt To Talk About Success....
Join Kevin and Lizzie as they discuss Lizzie's race, the concept of setting ourselves up for success, and about motivation/consistency. We hope you enjoy it! You can find us on most social media platforms @chataboutlifepodcast and on our Facebook page Kevin and Lizzie Chat About Life. Thanks for listening!
Season 2 Episode 8 - Negativity Bias
Join Kevin and Lizzie as they discuss negativity bias and what influence this has in our life. We hope you enjoy it! You can find us on most social media platforms @chataboutlifepodcast and on our Facebook page Kevin and Lizzie Chat About Life. Thanks for listening!
Season 2 Episode 7 - Set That Boundary
Season 2 Episode 6 - A Day In The Life
Season 2 Episode 5 - Validate Validate Validate
Join Kevin and Lizzie as they discuss the concept of emotional validation. What is emotional validation? How do we do it? And why is it so gosh-darn important? Kevin breaks it down while Lizzie adds in bits of detail from every day life in this episode. We hope you enjoy it! Please send any feedback about the show to our email address: LizKevinDavis@Gmail.com! Thanks for listening!
Season 2 Episode 4 - Ted Lasso Has a Panic Attack
Join Kevin and Lizzie as they discuss the Apple Tv hit-show Ted Lasso and the panic attack that he goes through in Season 1 Episode 7. Kevin and Lizzie try to get this episode out as their dogs want attention and play time :) Lizzie ended up leaving halfway through to take care of those dogs and Kevin finished the episode in a tearful and heartfelt call to action for men to start taking mental health seriously. Please enjoy the following episode send us some feedback about the show!
Season 2 Episode 3 - The One About Self-Care
Join Kevin and Lizzie as they discuss different aspects of self-care. We discuss what self-care is, what self-care is not, different types of self-care such as physical, emotional, mental, social, spiritual, and professional, as well as provide running feedback and commentary on each section. Lizzie talks about an upcoming self-care challenge that she will be participating in as well as a self-care assessment from TherapistAid.com that will provide further insight about the different areas of your personal self-care. We have included a blooper at the end of this episode so be sure to stay tuned after the commercial break! Please enjoy the following episode and check out links to items we referenced in the show.
Music by John_Sib from Pixabay
SunSationalSummer2021! - lamaestralocablog.com/2021/06/18/sunsationalsummer-challenge-is-back/
Self-Care Bingo - drive.google.com/file/d/1FApqeQ2vYo-vDR-YY-Fm6sNY3NTqONLH/view
Self-Care Assessment - www.therapistaid.com/worksheets/self-care-assessment.pdf
Season 2 Episode 2 - What is Anxiety?
Season 2 Episode 1 - We're Back with Tips for Letting Go!
Season 1 Episode 14 - Basic Communication Skills
Join Kevin and Lizzie as they discuss basic communication skills
Season 1 Episode 13 - Show Your Appreciation With A Gratitude Loop
Join Kevin and Lizzie as they discuss Teacher Appreciation Week and the concept of the Gratitude Loop, benefits of gratitude, and ways to practice gratitude
Season 1 Episode 12 - MAY I Ask You A Question?
Join Kevin and Lizzie as they discuss May which is mental health awareness month and answer some frequently asked questions about signs/symptoms and treatment.
Season 1 Episode 11 - Kevin's Migraine Journey
Join Kevin and Lizzie as they discuss migraines and mental health.
*National Suicide Prevention Lifeline: 1-800-273-8255
Season 1 Episode 10 - The Tunnel of Stress
Join Kevin and Lizzie as they discuss stress, burnout, and how to complete the stress cycle so that we don't get stuck in the tunnel of stress.
Episode attribution
Brown, B. (Host). (2020, October 14). Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle. [Audio podcast episode]. In Unlocking Us with Brené Brown. Cadence13. https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/
Season 1 Episode 9 - Words Matter (Part 3)
Join Kevin and Lizzie as they discuss core beliefs and how we can work to change them in this third and final part of a 3 part mini-series.
Season 1 Episode 8 - Words Matter (Part 2)
Join Kevin and Lizzie as they discuss how our own words matter in this second part of a 3 part mini-series.
Season 1 Episode 7 - Words Matter (Part 1)
Join Kevin and Lizzie as they chat about life, reflect back on the week, and discuss how words matter in this first part of a 3 part mini-series.
Season 1 Episode 6 - Grit Gets You Through
Join Kevin and Lizzie as they chat about life, reflect back on the week, and discuss the how grit gets you through an overflowing cup.
Season 1 Episode 5 - The World Has Changed
Join Kevin and Lizzie as they chat about life, reflect back on the past year since the pandemic started, and unintended positive outcomes we can focus on moving forward.
Season 1 Episode 4 - Just Be Positive, Right? WRONG
Join hosts Kevin and Lizzie as they discuss toxic positivity and how to take on the role of a listener to help other people honor their feelings
Season 1 Episode 3 - This Week Sucked And That's OKAY
Join hosts Kevin and Lizzie as they discuss how sometimes life sucks and we have to learn how to empty our cups
Season 1 Episode 2 - Won't You Be My Neighbor?
Join hosts Kevin and Lizzie as they chat about empathy and being more neighborly to each other.
Season 1 Episode 1 - Who are we?
Get to know Kevin and Lizzie as they outline their experiences and values that have shaped their lives and will shape this podcast.