Key Mindfulness Mondays with Dr. Ruth Zaplin
By Key Executive Leadership Programs
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Key Mindfulness Mondays with Dr. Ruth ZaplinJan 31, 2022
Session 26: Unifying Divided Minds
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 25: When is a Story not a Story?
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 24: Freedom from Unwanted Habits
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 23: Embodied Self Awareness
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 22: Dealing with Uncertainty
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 21: Lightening the Load with Carol Hyman
Lightening the Load
This month's session is led by Carol S. Hyman, Executive Director of Applied Mindfulness Training and colleague of Dr. Ruth Zaplin, who shares an excerpt from the audiobook version of her book Meeting Your Mind. The section featured here deals with the baggage all human beings carry. Thought patterns and emotions so deeply ingrained we don't recognize them as distinct from ourselves. But if we take the time to unpack—to get to know our baggage—we can learn to recognize our burden for what it is, and maybe even lighten the load.
You'll find a link to purchase the full audiobook version of Meeting Your Mind and many other free resources for helping you Turn Troubles Into Treasures at appliedmindfulnesstraining.org
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 20: Cultivating Happiness
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 19: More on Kindness
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 18: Kindness & Compassion
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 17: Aspirations for the Future
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 16: Cultivating Good Will
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 15: Three Types of Suffering
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 14: Letting Be, Letting Go
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 13: Good Habits of Mind
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 12: Cultivating Compassion
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 11: Practice for Your Enemy
Practice for Your Enemy: Cultivating Loving Kindness III
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021©2020 Dr. Ruth Zaplin
Session 10: The Power of Intention
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 9: Finding Ease in Equanimity
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 8: Open Awareness and Well Being
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 7: The Generosity of Ordinary Mind
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 6: Inherent Awareness and the Practice of Touch and Go
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 5: The Simple Power of a Walk in the Woods
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 4: Quarantine Dreams and the Power of What
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 3: Choosing Our Attitudes
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session 2: Meeting Our Monkey Minds
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021
Session I: Putting Down the Arrow of Reactivity
Dr. Ruth Zaplin leads quick sessions on mental resilience and mindfulness. Learn and enhance the mental skills needed to remain resilient in times of crisis and hardship.
These monthly guided mediations and practices aim to help listeners strengthen their mental resilience.
©Ruth Zaplin, 2021