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The Healing Poetic Podcast

The Healing Poetic Podcast

By Keya

Become a Paid Subscriber: https://anchor.fm/keya2/subscribe Keya is the author of The Healing Poetic Expression Series, a three part series of self published books of poetry. My Words Healed My Soul, The Constant Road to Healing and The Depths of My Soul Healed Through Love & Empowerment. She is the visionary author of HEALINaire and author of Cigar Chronicles: Sister of the Leaf Poetic Storytelling.
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Complacency or Perseverance

The Healing Poetic Podcast Jul 16, 2019

To Heal or Not to Heal

To Heal or Not to Heal

We have free will to decide what we want out of life. Choosing to heal was a decision I made because I decided to change my experiences through changed behavior. Understanding the importance of doing something different for a different outcome. The decision was complicated because I knew there would be difficulty in making those changes, however I was committed to doing something different for the first time. I share my experiences about healing vs. non healing and what that experience has been.

Mar 19, 202424:55
Trust Yourself

Trust Yourself

Trust yourself despite what others may think or perceive. You have discernment and intuition to protect yourself and identify things that are pertinent to your health and well being. Honor your feelings and trust that.

Feb 19, 202424:46
Purposeful Boss

Purposeful Boss

In this episode, I read from a collaborative book I co-authored entitled "#BossMoms" and my chapter is Purposeful Boss. This chapter sums up how I began a journey of loving myself, creating the life I wanted to live and navigating in this new and amazing space despite the obstacles, losses and devastation.

Jan 29, 202426:39
Validate Yourself

Validate Yourself

We are often living a life that is not ours. We are trying to please others and live up to others standards or desires for us. Be the individual you want to be and feel happy to be. No labels, no requirements and no need to be defined by other people's standards.

Jan 17, 202423:45
Family Dynamics

Family Dynamics

Family Dynamics is an interesting topic of conversation. We allow people to mistreat us and not see our worth and when they are family we add even more disrespect allowance. I do not have the space for those energies any longer and I believe my listeners may want to listen to this approach. Eat the fish and throw the bones away.


Jan 02, 202418:09
The Love Starts With You

The Love Starts With You

True love came in my life when I began to truly love myself. Love is such a beautiful thought for many of us before we experience it. We believe that love has to come from an external source, rather than internal. The internal work is the most vital and necessary work to attracting love into our lives.

Dec 22, 202320:48
From Bitterness to Beauty

From Bitterness to Beauty

Have you ever held on to anger and bitterness and recognize that you are alone or unhappy? I used to experience this and I had to make a change. We can shift out mindsets and perspectives. Practice gratitude for the shift!
Nov 09, 202325:17
HOPE

HOPE

Hope has carried me through my amazing journey. Hope is amazing when you know, understand and honor the work in hope. You must work towards the goals that hope generated from. Push. Go. Walk. Run. Continue. Connect. Forge ahead. Keep going. Hope requires our movement to fulfill our purpose. Don’t give up on yourself. Keep hope alive!
Sep 11, 202322:06
The Horrors of Healing

The Horrors of Healing

The horrors of healing is about healing the intense fear of fear, shock or disgust. I've had to power through healing some intense fear, embarrassment, shock, doubt, shame, etc., and it is not the prettiest experience. Healing is a hot topic these days. I have been on a healing journey for many years (over 7 years) and it is now a popular hashtag. I want to share my journey and that it is not a beautiful experience many assume. Your journey is yours, however, be prepared for pain and obstacles.

Jul 25, 202336:37
Healthy Relationships

Healthy Relationships

When you commit to a healthy lifestyle it means more than just eating a well balanced diet. A desire to be healthy completely includes a number of changes in our life. We often times believe that only working out does it or only eating healthy does it, however, it is a holistic approach to a real healthy life. My relationships should be healthy, eating healthy and being physically active. My mental should be healthy as well. Discovering the healthy life you deserve will be met with some possible obstacles, but you deserve a healthy life with healthy people.

Jul 11, 202324:19
Starting Over!

Starting Over!

Start over and extend grace to yourself. We will ultimately have to start over and how we take the lessons

Jun 27, 202312:20
Stay on Track

Stay on Track

Staying on track can be a challenge. You begin to get comfortable and feel open to exploring things you've already elected to stop. It is ok to pivot and pursue your purpose again.

Jun 12, 202320:14
Be More Obsessed With Your Path Instead of Others

Be More Obsessed With Your Path Instead of Others

We need to be so obsessed with our own paths that we do not exert the energy, time or effort into others journey. Evolving happens when we concentrate on ourselves and create boundaries with ourselves and others to pivot and do what is necessary for our growth. We are limited in time so do what you need to do to take measures to be your best possible self. The benefit to being better than you were yesterday is the competition is close, yet we look outside.
Mar 20, 202325:15
Silhouette or Shadow Version

Silhouette or Shadow Version

Defining where you are will get you to where you want to be.  Do not present as a dark side, be the full version of yourself and do not walk in other's shadow.  You are wrapped with so much skill, gifts and expertise, yet you are not presenting your authentic self to the world.

Feb 14, 202323:21
SOLITUDE will SOAR you!

SOLITUDE will SOAR you!

Prior to the pandemic I was taking moments of silence and solitude to isolate myself for myself.  I created a schedule to meditate and afterwards just have silence.  No outside noise or distractions to take me away from anything I needed to focus on.  I became focused and intentional and throughout the pandemic I continued to do just that.  The clarity I received during this time cannot be put into words, but I attempted to do that.  Practice silence and solitude.  This year I am committed to soaring in silence.

Jan 10, 202321:56
January 1, 2023

January 1, 2023

Jan 01, 202300:25
HEAL

HEAL

Happily

Evolving

And

Loving

Happily doing the healing work to evolve and love in a healed space.  Identifying triggers, pain and trauma to be healthy and healed.  It is important to become self-aware so that we can do our best and be our best.  Evolving is work that is worth it and in this podcast I talk about the journey and leave some tips for you to do the work necessary for your journey.

Dec 03, 202219:38
Unauthorized Users - Key Card Access Only

Unauthorized Users - Key Card Access Only

Be careful who you allow in your space.  Watch how they treat others and talk about others.  They will surely do the same to you, It is our own fault though.  Be accountable

Nov 15, 202221:03
Thank you for being a friend

Thank you for being a friend

Friendship is something that we aren't taught to do.  We meet people and call them friends through proximity, a few similarities and mutual interests.  Many of us weren't taught to foster good friendships and how to identify ones that may be unhealthy for us.  I am thankful for my friendships. The ones that have ended and the ones that continue.  It is essential to go back to the root to see why some of the issues may arise and do the work to heal to recover and/or foster the existing friendships.  

Oct 18, 202222:38
What is the Topic/Genre/Audience for your potential book?

What is the Topic/Genre/Audience for your potential book?

Framework is essential when publishing a book.  Being organized and specific avoids frustrations that lead to giving up.  All you need is a little guidance and support along the way.

Oct 02, 202211:55
So You Want to Self-Publish??

So You Want to Self-Publish??

Many people tell me they want to publish a book.  When I ask a few basic questions there are no answers they have.  So, I am asking those questions and preparing you for what you should be considering and how to avoid some of the mishaps and mistakes I've made.  You have got this and your commitment here shows it.

Oct 02, 202212:01
Healthy Relationships Exist - With Work!

Healthy Relationships Exist - With Work!

I have had my share of relationship/friendship/partnership woes.  As a result, I went deeply within to soul search, obtain therapy and become more self-aware for myself and those I choose to encounter life with.  The things that came out of this has been life altering.  I find myself having healthier connections and releasing quicker when it doesn't align with my spirit.  A huge shift has happened in my life due to various life happenings and I wanted to share how I am now in the healthiest relationship I've ever had and have some of the most amazing friendships/partnerships with others.

Sep 28, 202220:14
How and Why I Said No More

How and Why I Said No More

I was so tired of feeling powerless, hopeless, resentful, depressed and as if I was a victim.  Although I woke up one morning knowing it had to come to an end soon I had no idea the journey this would take. I was confident at least that this was necessary to experience joy, healing, peace and abundance.  I have been pleasantly surprised that the beginning darkness would lead me to the brightest of light.  Life has become lighter, more joyous and peaceful.  I still have struggles from time to time, however, I have tools to maneuver through those moments.  I am hopeful that this episode brings clarity and direction for you.

Sep 07, 202220:44
We Are Not the Same

We Are Not the Same

We all come with innate and easy gifts.  Do not compare or judge others who grow in their gifts to educate and empower others.  It takes skill, education, dedication and a lot of work to teach/coach others.  When you become confident and assured in your niche you can train others and it is true that most successful professionals have had coaches to aid them to higher levels of performance and skill.

Aug 04, 202220:44
Do You Know Who You Are?

Do You Know Who You Are?

In knowing who you are you must go back and/or inward.  I was able to go back and acknowledge that my uncle instilled a spirit of self-love, image and awareness that I didn't understand early in life, but I remembered what he poured in me.  Delve deeper into who you are and be your authentic version to live a full, thriving and happy life.

Aug 03, 202221:51
Warn You

Warn You

Warning and emergency signals are alerts that prevent us from entering a danger zone.  When we feel uncomfortable, triggered or as if we are in danger our body, spirit and awareness warns us.  Why do we ignore?  Why do we question our ability to honestly feel it and trust it.  This podcast talks about my own experiences and why it is important to trust your instincts to prevent repeat lessons.

Jun 28, 202220:29
Inhale and Exhale

Inhale and Exhale

Inhale the good and breathe out whatever doesn’t serve you. Don’t gamble your peace. Don’t sacrifice yourself to protect others.
Apr 18, 202221:08
Forgive Me!

Forgive Me!

Forgiving yourself is vital to forgiving others. As I continue to evolve and shift I recognize more easily what is necessary for my healing journey.
Apr 13, 202223:24
Stronger in Love

Stronger in Love

How would you like to build stronger relationships?  Are you willing to assess some past decisions and work on doing greater in the future.  We all deserve healthy, loving and safe relationships.  I truly want positive relationships for us and we must start with self.  Do the work to create a happier life with self and much happier with a great partnership.

Feb 01, 202222:37
I've Arrived

I've Arrived

Arriving to a destination is always exciting. You know the departure time and the arrival time is when you get to where you feel like you need to be. Not realizing this is a continuous journey to arrive. Take a listen as I share a transparent story of arriving.
Jan 08, 202218:32
Is your Tradition Anyone Else's Business

Is your Tradition Anyone Else's Business

In a world full of trendy things are we tied to our traditions due to the "trend" to stay connected to it or are we in fear of creating our own traditions.  The question is do you feel like your traditions should be forced upon others and is that your business to get involved in.  Creating your own traditions can be liberating and connect you deeper and create more peace and happiness.

Dec 28, 202120:50
A Secret

A Secret

The Secret to peace, growth, healing is actually simple from my perspective.  I share parts of my journey that revealed things about me in my evolving. What is your Secret?

Nov 29, 202119:15
Cobblestones Attached to other Cobblestones

Cobblestones Attached to other Cobblestones

Take a listen to this episode about our unique and varying paths in life.  Deciding to do what is our best and best for us individually.  Creating a life that is best for us in different seasons of our life.  Adapting to change, shifting and honoring yourself.  This episode is a true message for those that struggle with hard decisions.  

Nov 29, 202120:53
Check Your Ego

Check Your Ego

How often have you blamed or pointed the finger outwardly before examining or checking yourself?  We all have said "they did it!"  However, what did you contribute or do.  Is your ego holding you back from growth and transformation?  Hear some thoughts I have about ego and accountability.

Sep 08, 202120:29
The Secret

The Secret

Are you walking around with the juice, the secret, the thing that is within you that will change the trajectory of your life.  You were born with some innate gifts and qualities and it's time you reveal the secret. Let the cat out the bag!!

Aug 10, 202119:17
Confidence

Confidence

Knowing, trusting and growing in yourself and gifts will grow your self-confidence. Do all you can to love more about you and less judging yourself and comparing.

Jul 06, 202124:02
Critical Critiques

Critical Critiques

Are you critical of yourself and/or others? Where do you think it is coming from? I embark on a conversation that will cause you to go inward and be honest with yourself about yourself and others.  The journey of critical conversations

Jun 25, 202122:36
Awakening Life

Awakening Life

Are you awakening or reckoning in your life?  

Arise, Awaken, Aware, Alert and Desiring for a new level in life.

or

Judging, Opinions and views of yourself and others reckoning your rebirth and awakening.

Jun 15, 202116:03
Forgive Yourself so you can Forgive Others

Forgive Yourself so you can Forgive Others

Forgive yourself.
Embrace yourself.
Extend grace to yourself.
Forgive others.
Embrace others.
Extend grace to others.
Jun 03, 202118:15
What is Your Value?

What is Your Value?

Assessing your value should be a priority. We often allow others to place a value on us because we haven't set our own value. If you are giving discounts and placing yourself on clearance you will be loved at that level. Pay close attention to how people treat you because it is the value they've assessed you as that determines the value in their life. This is a perspective for any relationship/friendship, etc. Be clear about your value!
May 17, 202124:31
Where Does Your Peace Reside? Peace is a Priority

Where Does Your Peace Reside? Peace is a Priority

With so much happening in the world how do you prioritize your peace? Are you making it a priority? Do you know that you have full control to ensure peace in your life? No one will give you peace. You can't ask God for it and just get it. There are things we must do to ensure that we have and maintain peace. In my opinion we must focus on creating a peaceful environment and protecting our energy from the energy vampires. You may have differing thoughts. Feel free to share.
Feb 09, 202122:00
Trauma & Recovery

Trauma & Recovery

We often talk about these two topics separately, but they can be connected if you see the power in the journey.  We will all experience trauma so why not understand the recovery process to cope and heal in a healthy way to move forward.  Hurt and then heal! Loss and then love.  

Jan 24, 202124:29
Selective Solitude

Selective Solitude

Forced solitude was COVID-19, however, selective solitude is necessary. Take moments to be alone and reflect, decide and determine what's next. Often times, we do not take the necessary time to just sit alone and create a list of who goes and who stays. This includes you for other people so you are not being selfish about what is important for the journey. While in solitude you can embrace being alone, learning and becoming more self-aware and reflective.
Jan 12, 202124:34
Self-Care or Despair

Self-Care or Despair

Self-care is essential to our physical, spiritual, emotional and mental health.  It is necessity and it leads to greater self-esteem and self-love.  Without having a regimen it can lead to despair.   Focus on your self care and loving you.  Do not despair, take good care of you!

Dec 22, 202019:33
Poverty Pain

Poverty Pain

What have you bought with you from your poverty pain?  Does it cause you to make bad money decisions now or do you reflect on how to budget and spend wisely because of it?  Allowing ourselves to heal from the parts of our past that hurt us or caused us pain is the way to fully heal from that trauma.  

Oct 06, 202017:29
Dreaming - Fairy Tale

Dreaming - Fairy Tale

As a young girl and woman there were thoughts of this fairy tale love.  The desire to just be swept off my feet without any issues and in a blissful love that only he and I existed.  Let's just say that I learned to do some healing, inner work and accountability as it related to relationships.  Never ask for what you cannot give.  Being aware of what you desire and understanding your love language is vital.  It will save so much time and a few tears.

Sep 29, 202019:54
I Know Who You Are

I Know Who You Are

Understanding and studying who you are is vital. Taking time to hold yourself accountable, be vulnerable and create space for healing is all essential to our growth. The many layers and roles I play have had various affects on me over the years. I am very self-aware now and extremely intuitive. I understand that my path is mine and that not all can go with me and are for me. I know and understand that I wear many hats and that sometimes it is ok to sit quietly. Know who you are and make no mistake about it. We are all chosen to be so much more if we believe greater in who we are. Do not look for validation or approval from anyone. You are great!
Sep 15, 202018:36
Arrived

Arrived

We all want someone to love us right? Well, most of us. What are you doing in the meantime as you await the arrival of your lifetime love? Doing the inner work and understand the things that are important to you are a great way to start the wait. Write it down and make it clear so that you are being intentional about your desires.
Sep 02, 202015:11
Preaching

Preaching

This podcast discusses my personal journey to feeling attacked or disliked for no reason. Have you ever had someone dislike you or discredit you for no reason at all other than they just don't like you. I let my frustrations out on paper and wrote this particular poetic piece that I share. Being a positive and empowering person can be seen as a negative for others and I share that in this podcast.
Aug 18, 202017:28
Trust

Trust

Trust is earned, not given.  I cannot start off meeting you and trusting you.  You must watch, pay attention and see if a person's words and actions align.  This benefits you the most to avoid any unnecessary drama or negativity later.  It is essential to be very intuitive and obedient to what your body and spirit tells you about others.  Trust is earned, not given.  I hope there are some insightful parts of this message that may help you on your journey, during your journey or when you decide to start your journey of healing.  Take what is good and leave any part that does not apply.

Aug 04, 202017:25