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Vitamin Key

Vitamin Key

By Vitamin Key
Thanks for tuning into this podcast: Vitamin Key
Where I, Keyra, give you a healthy dose of randomness and information on a wide range of topics that proooobably popped up on my social media feed.
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They're Just Not In to You
New segment call Reality and Fiction where I use movies to relate to topics that impact real life. Love, relationships and everything under the sun! As always, #letstalkaboutit
March 27, 2020
Daddy Issues Pt 1
It's time to stop letting pain become normal. Break the cycle of brokenness so you can move forward. #letstalkaboutit
March 9, 2020
Fight for Yourself
You have to decide to be confident everyday. You deserve to love yourself, you're worth it
March 3, 2020
We Are Magic
February 21, 2020
Kobe #Forever
#RIH to my aunt Sarah Lee, Kobe, Gianna, John Altobelli, Keri Altobelli, Alyssa Altobelli, Christina Mauser, Sarah and Payton Chester, and Ara Zobayan, and all the people that have inspired us to be better #letstalkaboutit
January 29, 2020
Social Anxiety
As someone who has social anxiety, I get that there are times where it's hard to have fun in social situations. It's okay to say you aren't okay. Let your friends know, let your family know your boundaries. What about you? Do you have social anxiety? Depression? #letstalkaboutit
January 24, 2020
Dating! Part II
Dating life really seems to change depending on where you are in life. At 16 it's cute crushes and notes but at 25+ everyone's asking you when you're settling down. Why is that? #letstalkaboutit
January 20, 2020
Take Charge of Your Health
Don't be afraid to speak up about your health issues. Your health is important. Do you or your friends, or family play down your health? Are you underselling what's really wrong? #letstalkaboutit
January 13, 2020
Why Jillian, Just Why 🤦🏽‍♀️
So Jillian Michaels doesn't think we should celebrate Lizzo's body, and the internet IS and ISN'T here for it. You know the drill. Let me know what you think! #letstalkaboutit
January 9, 2020
Help, Don't Judge
In this episode I speak on depression. I'm very passionate about people with depression seeking help. I believe in order to help more people with depression, we can't be afraid to talk about it. So.. #letstalkaboutit
December 19, 2019
Black Love? Maybe
Do black people cater to every race but our own? Black love or hate? #letstalkaboutit
December 5, 2019
On this episode my cousin and I discuss melanin, complexion, and how too many people are hyper aware of it when they compliment brown-skinned women. What do you think? #letstalkaboutit
November 30, 2019
Be Thankful Periodt
Find something to be thankful for this season #letstalkaboutit Happy Thanksgiving Everyone!
November 28, 2019
Put Some Respect On My Fluff
Body inclusivity? Or trying to go viral? #letstalkaboutit
November 23, 2019
To Date or Not to Date
Would you date someone who asked you to come on your first date with only your hair and no makeup? Let me know what you think. #letstalkaboutit Also, go check out Nikki's content Nikkilosophy
November 15, 2019
Are You Thirsty? Or Playing Hard to Get?
Are we doomed to not enjoying a normal dating life? #letstalkaboutit
November 12, 2019
Dear T.I.
*Sigh* Would you fact check your child's virginity? #letstalkaboutit
November 8, 2019
Do You Love Me? Or My Potential?
Are you so busy looking forward that you're missing out on what's in front of you? This episode is for you #letstalkaboutit
November 5, 2019
Love Games
Do they really love you? Or are they taking advantage? #letstalkaboutit
October 30, 2019
Men Can't Help Cheating
I want to talk about why men can't help cheating #letstalkaboutit
October 26, 2019
Are You Loving Right?
Have you taken time to learn your partner's love language? Maybe you should. #letstalkaboutit
October 22, 2019
#RelationshipGoals ?
Social media has definitely influenced the way we date and what we think dating is supposed to be. Are they instaworthy? Are you always looking for that mcm or wcw? What do you think? Let's talk about it.
October 16, 2019
Basketball Wives: Colorism, Bad Friends, & Racism
Just my 2 cents on this season of basketball wives. What do you think? Let's talk about it.
October 15, 2019
Vision or Accomplishment?
Why do you do what you do? Are you living or just existing? Lets Let's talk about it
January 23, 2019
Messy Couch Discussions
Welcome to my new segment Messy Couch Discussions. Where we talk, laugh, and ki ki with Key. This episode is about women and our tendency to be competitive with each other when we don't have to. It's sad but most women tend to put up walls with each other that they don't put up with men. We're inclined to be suspicious or each other without taking the time to get to know it each other. We should be uplifting not tearing each other down. Have you experienced this? Are you the one doing the hating or being hated on? #LetsTalkAboutIt 
January 7, 2019
Work on you
Do you or someone you know hop into relationships before they're/you're really ready? #letstalkaboutit #relationships #advice Instagram: @keyradominique Twitter: @keyra_thomas
October 30, 2018
Are You That Friend?
Are you that friend who makes all of the dating mistakes or are you the voice of reason? #letstalkaboutit
October 24, 2018
Just Be You
Are you trying too hard to be #goals ? Are you putting too much pressure on yourself to be perfect? #letstalkaboutit
October 22, 2018
Dating! Feat. Nae McCall
Today my guest is my best friend Nae McCall! We discuss dating experiences and tips. Let's talk about it (together).
September 25, 2018
I Love My Haters
It's pretty self-explanatory, let's talk about it.
September 22, 2018
Stop Hating On the Confidence
Do you feel pressured to be confident but find it hard to do just that? Let's talk about it.
September 20, 2018
Hair: If You Like It I Love It
Do you love your hair? Natural or Relaxed? What has your hair journey been like? Let's talk about it.
September 18, 2018
Cardi b & Nicki Minaj
This beef they have has soared to newer heights after the fight that happened at a recent party. Things were said, hands were thrown, let's talk about it.
September 8, 2018
What Happened?
When did we start letting social media control who we are? When did it start being about everyone but us? Let's talk about it.
September 7, 2018
Lupus Warriors
This podcast is a shoutout to every person who is dealing with lupus or knows someone who does. It is also a special episode dedicated to my mother, my sister, and my auntie. You ladies are true warriors and I love you 💜💜💜
September 5, 2018
The Dark Cloud of Depression
In this episode I talk about depression. It's something that I deal with and felt the need to talk about today. A lot of people feel like they can't open up about it because they're afraid to be judged. Well I'm going to speak on it, so guess what: Let's talk about it.
September 3, 2018
Relationships Part 3
Are you always looking to other people as relationship goals? Do you idolize the relationships of others? Let's talk about it.
August 16, 2018
Are You the Problem? Probably So..
Is your friend "always right"? Is it hard for you to take ownership of the part you played in an argument? Let's talk about it.
August 8, 2018
Naked Love
Is it hard for you to be yourself around your significant other? Do you have one face in front of the person you love, and a different one at home? Let's talk about it.
August 6, 2018
Relationships Part 2
Should the man be the one bringing home the bacon? Should it be 50/50? What roles do you play in the relationship? Let's talk about it.
August 3, 2018
Single No Mingle
Is it weird to want to be single? Is it weird to not want to be in a relationship? Let's talk about it.
August 1, 2018
Are You In Your Feelings?
Are you team #BeardGang? Only attracted to Instagram models? Mad you're not their type? Let's talk about it.
July 26, 2018
Tell Me How You Really Feel
Drake said he has fake people showing fake love to him, do you? Are you surrounding yourself with people who want to see you succeed or fail? Let's talk about it.
July 24, 2018
Expectations V. Reality
Are you confusing what you want in a partner, with what you NEED?
July 23, 2018
Hurt Bae 2.0: I Love You, but I Don't Want A Relationship
Hurt Bae 2.0? Is it okay to lead someone on as long as you're honest eventually? Should you continue to mess with someone when you know you're not ready for a relationship?
July 23, 2018
Becky's Only Party?
Recently Michael B. Jordan has been coming under fire for his taste in women. What do you think? Is he allergic to melanin or are people blowing it out of proportion?
July 21, 2018
Men Can't Cheat but Women Can
It's okay when men cheat but not when women do right? Are men emotional creatures? Tune in for Episode 3: Men Can't Cheat but Women Can.
July 20, 2018
Body Positivity and Diversity
It's okay to love yourself. No one has the right to tell you that you can't. Beauty is not subjective, just what you consider to be beautiful to you.
July 17, 2018
Relationships Part 1
July 14, 2018