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Reflections by Kunal Gupta

Reflections by Kunal Gupta

By Kunal Gupta
Audio recordings of the written reflections that I publish on my blog, bykunal.com/blog.
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Inner Wisdom

Reflections by Kunal Gupta

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The Search For Balance
It is in my nature to be in balance. That is what I have now learned. The moment that I strive for balance, I am out of balance. 
05:13
February 27, 2021
The Sound Of Silence
Yesterday, I took a walk by a frozen river while a fresh coat of snow fell gently to the ground. At one moment, I paused and heard something I had not heard for a while. It was the sound of utter and complete silence. No people walking. No cars driving. No birds chirping. No water flowing. No wind blowing. I stood there, quietly, in awe of the power of the sound of silence.
06:19
February 20, 2021
My Life Is A Canvas
I have been reminded recently that my life is a canvas, and I am the artist.
02:38
February 13, 2021
The Impermanence Of This Moment
A few days ago, I held my newborn nephew for the first time and I noticed how my attention was immediately captivated, unlike ever before.
02:27
February 6, 2021
The Kitchen Of My Mind
Mindset is the bridge for me to move from surviving to thriving. And one that I have to continue to cross, as it’s a two way bridge.
05:14
January 30, 2021
My Desire For Predictability
The truth is that my journey through life is unpredictable. The question is whether I am willing to see and accept the beauty in this truth.
06:38
January 23, 2021
I Do Therefore I Am
I see now that the reason that I believe this is because that is the culture and society in which I have grown up in. We all have.
06:45
January 16, 2021
Notice What You Notice
As I have begun to notice what I notice, I have seen my curiosity for understanding why I believe what I do grow. 
05:03
January 10, 2021
Like A Snowflake
While on my own path, there are some big decisions and many small decisions that inform where I go.
06:59
January 2, 2021
Make Peace With The Past
This is a sacred time of the year for me, more important and powerful than even my birthday.
06:42
December 20, 2020
The Inefficient Human
Machines are predictable, usually reliable and very consistent. Humans are not.
07:52
December 13, 2020
The Search For Truth
How do I know if something is true?
06:50
December 6, 2020
How To Turn On A Light Bulb
I woke up one week ago today with no electricity and no water in the place I was staying.
05:27
November 29, 2020
Imagination Is More Important Than Knowledge
Imagine a world where we place as much, or possibly more, value on imagination than we do on knowledge. That is a world that sounds inspiring to me.
05:23
November 22, 2020
The Boy Lost In The Woods
A little boy went for a walk. Lost in thought, he ended up deep into the woods.
04:29
November 14, 2020
Hide And Seek
Similar to the playing hide and seek, in the game of life, I am seeking solutions to many problems.
07:02
November 8, 2020
Who Is Really In Control
Pay attention to what you pay attention to.
04:04
November 1, 2020
The Bridge From Here To There
All of the frustration, anxiety and nervous tension that I feel is when I want reality to be different from what it is.
06:02
October 25, 2020
The Art Of Gratitude
Gratitude is a deeply personal experience. It is not only a state or feeling that I get to experience privately, it is also entirely up to me how I choose to express it.
05:11
October 11, 2020
The Richness Of Reality
Reality is full of richness and all that it takes to see it is to open my eyes.
05:45
October 4, 2020
When Life Feels Effortless
There is a magical space where life feels effortless to me and where I feel most alive.
05:25
September 27, 2020
Walk The Tightrope
Life feels like walking a tightrope.
04:01
September 20, 2020
The Someday Experiment
Each week has seven days in it, and none of them are called “someday”.
05:08
September 13, 2020
The Deceptive Shadow
It is my own shadow that ironically gets in the way of me being able to see the fullness of my life at times.
02:57
September 6, 2020
To Dance With The Unknown
In the face of The Unknown, we have options and get to choose how we show up.
06:32
August 30, 2020
The Human Condition
The human condition is to want what others have, believing that it is better than what we have. It is to feel dissatisfied with our current reality, and hope or expect a brighter, stronger and happier future.
07:04
August 23, 2020
Inner Wisdom
A guided meditation to help us begin to listen to our inner wisdom.
23:19
August 17, 2020
Lost At Sea
I feel lost in the current movement on racial equity. It has triggered a deeper reflection on the influence of culture and society on my own identity.
08:13
August 2, 2020
The Richness Of Race
The richness of race, beyond my own, has continued to shape me in profound ways.
05:10
July 26, 2020
The Empty Spaces
My empty spaces are filled with information, possibly the most valuable information and definitely the most relevant information that I have access to.
05:60
July 19, 2020
Like A Sponge
The company that we keep, the content that we consume, the contemplations that we explore, all shape our values.
08:37
July 12, 2020
A New Declaration
In the pursuit of individual independence, we have run away from one another, and perhaps even run away from ourselves. Our pursuit of individual independence may have gone too far.
07:08
July 4, 2020
The Fourth Crisis
A fourth crisis is beginning to emerge. It is a result of the cumulative intensity from the health crisis, the economic crisis and the social crisis.
06:25
June 28, 2020
The Unexpected Failure Of Facebook
Just when we thought Facebook might have been turning a corner, it is clear now that this is one dog that does not want to learn new tricks.
05:52
June 24, 2020
100 Days Of Clarity
What have I learned about myself in the past 100 days in lockdown?
08:15
June 21, 2020
Slipping Through The Cracks
I have been one of the lucky few, who somehow slipped through the cracks of a society and a system designed to discriminate against so many.
09:16
June 14, 2020
The State Of Digital Media: Leaders And Laggards
In my role as CEO of Polar (www.polar.me), for the past few years, I’ve published a quarterly State Of Digital Media report that captures the hundreds of conversations that I have regularly with leaders at publishers, agencies, brands and platforms from all corners of the globe. Unlike what you read in the industry trade publications, these reports have been filled with insights and opinions that reflect what my peers are thinking about but may not want to share publicly yet. You can read/share this reflection on my LinkedIn: http://linkedin.com/in/bykunal
17:18
June 9, 2020
The Destruction Of Discrimination
Like the Coronavirus, discrimination is a villain that continues to infect all of us.
06:35
June 7, 2020
The Truth About Productivity
There is a difference between working a lot and being productive. We may be working a lot, especially in this time, that does not mean that we are being productive.
09:18
June 4, 2020
A Desire For Change
The many social inequalities that we are witnessing are but symptoms of a different issue.
09:51
May 31, 2020
Unconscious Expression
Each moment is an unconscious expression of who I am.
08:22
May 24, 2020
Our Future Is Limited Only By Our Imagination
The state of lockdown that we are in would have been completely unimaginable and absurd to talk about, even 100 days ago. 
06:56
May 17, 2020
Less Is More
The most epic spring cleaning of my lifetime, and yours, is now in motion. Our spaces, lifestyles and beliefs are evolving as a result of the constraints the health pandemic and resulting economic crisis has introduced to everyone.
10:22
May 10, 2020
The Search For Unconditional Balance
Perhaps, only once we each find balance within ourselves, will we learn how to restore a new balance for each other and for the future of humanity.
11:26
May 3, 2020
The Many Layers Of Our Identity
We are more than what we do, where we are, how we appear and how we play.
10:28
April 26, 2020
The Art Of Crying
Our culture has trained us to associate crying with weakness. I feel otherwise. 
09:60
April 19, 2020