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Reflections by Kunal Gupta

Reflections by Kunal Gupta

By Kunal Gupta
Audio recordings of the written reflections that I publish on my blog,
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The Richness Of Reality

Reflections by Kunal Gupta

The Art Of Gratitude
Gratitude is a deeply personal experience. It is not only a state or feeling that I get to experience privately, it is also entirely up to me how I choose to express it.
October 11, 2020
The Richness Of Reality
Reality is full of richness and all that it takes to see it is to open my eyes.
October 4, 2020
When Life Feels Effortless
There is a magical space where life feels effortless to me and where I feel most alive.
September 27, 2020
Walk The Tightrope
Life feels like walking a tightrope.
September 20, 2020
The Someday Experiment
Each week has seven days in it, and none of them are called “someday”.
September 13, 2020
The Deceptive Shadow
It is my own shadow that ironically gets in the way of me being able to see the fullness of my life at times.
September 6, 2020
To Dance With The Unknown
In the face of The Unknown, we have options and get to choose how we show up.
August 30, 2020
The Human Condition
The human condition is to want what others have, believing that it is better than what we have. It is to feel dissatisfied with our current reality, and hope or expect a brighter, stronger and happier future.
August 23, 2020
Inner Wisdom
A guided meditation to help us begin to listen to our inner wisdom.
August 17, 2020
Lost At Sea
I feel lost in the current movement on racial equity. It has triggered a deeper reflection on the influence of culture and society on my own identity.
August 2, 2020
The Richness Of Race
The richness of race, beyond my own, has continued to shape me in profound ways.
July 26, 2020
The Empty Spaces
My empty spaces are filled with information, possibly the most valuable information and definitely the most relevant information that I have access to.
July 19, 2020
Like A Sponge
The company that we keep, the content that we consume, the contemplations that we explore, all shape our values.
July 12, 2020
A New Declaration
In the pursuit of individual independence, we have run away from one another, and perhaps even run away from ourselves. Our pursuit of individual independence may have gone too far.
July 4, 2020
The Fourth Crisis
A fourth crisis is beginning to emerge. It is a result of the cumulative intensity from the health crisis, the economic crisis and the social crisis.
June 28, 2020
The Unexpected Failure Of Facebook
Just when we thought Facebook might have been turning a corner, it is clear now that this is one dog that does not want to learn new tricks.
June 24, 2020
100 Days Of Clarity
What have I learned about myself in the past 100 days in lockdown?
June 21, 2020
Slipping Through The Cracks
I have been one of the lucky few, who somehow slipped through the cracks of a society and a system designed to discriminate against so many.
June 14, 2020
The State Of Digital Media: Leaders And Laggards
In my role as CEO of Polar (, for the past few years, I’ve published a quarterly State Of Digital Media report that captures the hundreds of conversations that I have regularly with leaders at publishers, agencies, brands and platforms from all corners of the globe. Unlike what you read in the industry trade publications, these reports have been filled with insights and opinions that reflect what my peers are thinking about but may not want to share publicly yet. You can read/share this reflection on my LinkedIn:
June 9, 2020
The Destruction Of Discrimination
Like the Coronavirus, discrimination is a villain that continues to infect all of us.
June 7, 2020
The Truth About Productivity
There is a difference between working a lot and being productive. We may be working a lot, especially in this time, that does not mean that we are being productive.
June 4, 2020
A Desire For Change
The many social inequalities that we are witnessing are but symptoms of a different issue.
May 31, 2020
Unconscious Expression
Each moment is an unconscious expression of who I am.
May 24, 2020
Our Future Is Limited Only By Our Imagination
The state of lockdown that we are in would have been completely unimaginable and absurd to talk about, even 100 days ago. 
May 17, 2020
Less Is More
The most epic spring cleaning of my lifetime, and yours, is now in motion. Our spaces, lifestyles and beliefs are evolving as a result of the constraints the health pandemic and resulting economic crisis has introduced to everyone.
May 10, 2020
The Search For Unconditional Balance
Perhaps, only once we each find balance within ourselves, will we learn how to restore a new balance for each other and for the future of humanity.
May 3, 2020
The Many Layers Of Our Identity
We are more than what we do, where we are, how we appear and how we play.
April 26, 2020
The Art Of Crying
Our culture has trained us to associate crying with weakness. I feel otherwise. 
April 19, 2020