GenZ & Therapy w/ Mrs. Khalia

Why is it so important to understand GenZ? This question has been one that I haven't been able to shake for the past 3-6 months, and now I know why. Listen as I share with you my vision for this podcast over the next year, and how I would love for you to come with. Let's do a new thing, together! It'll help us all stay sharp.

I believe that self-evaluation is one of the number one tools to get you out of a rut and move you into healthier lifestyle choices. In this episode, I will share 5 ways to complete a personal self-care check-in. Enjoy!

Have you ever been in a season of waiting? Waiting for that next job offer? Waiting for that book deal to come through? Waiting for that moment when you can finally take the big stage? When we are in "the waiting," we often mistake this PAUSE as PUSH-BACK or even worse, punishment. But I am here to tell you THAT IS NOT THE CASE. We need to value these moments as time to rest, reset, and regroup for what's next.

LISTEN to this podcast episode to learn how!

In a world full of daily planners, calendars, and organizer apps., I stick to my tried and true method of getting all things done! This approach has been fail-proof for me, and it's one that I absolutely LOVE! It's called "Schedule Mapping!" In this episode, I share how Schedule Mapping is done with you! 

As always, remember to LIKE, SUBSCRIBE, and SHARE a comment on this episode! Also, let your tribe know what you're listening to. I am so grateful when you do, and other Podcasters are able to find The Woman31 Podcast a lot easier when you do. Talk soon! 

XO' - Lyricc Khalia Wilkinson