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The Adventures of OT

The Adventures of OT

By Khanya

Have you ever wondered what Occupational Therapists do? Where do their specialities lie & what type of clients they work with? If so, then you’re at the right place! We unpack Occupational Therapy in its’ many facets. The show is for anyone interested in the profession, whether you’re a student, a client seeking to understand OT services, or an occupational therapist. We follow the stories of occupational therapists, occupational therapy students & healthcare workers in an attempt to create awareness & to provide knowledge to our listeners.
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Healing not healed||The battle between Addiction & Sobriety|| Research & how it opened doors|| S6E6

The Adventures of OT Mar 12, 2024

00:00
02:08:23
Healing not healed||The battle between Addiction & Sobriety|| Research & how it opened doors|| S6E6

Healing not healed||The battle between Addiction & Sobriety|| Research & how it opened doors|| S6E6

On this latest podcast episode I had the honor of interviewing Siyanda Kobokana who shares his inspiring journey of resilience and overcoming adversity. In this raw and candid interview, Siyanda opens up about his difficult childhood upbringing, struggles with substance use and abuse, and the journey towards recovery. He courageously shares his challenges faced in rehab, shedding light on what worked and what didn't in his path to healing. Siyanda also delves into the importance of self-love and spirituality in his journey, emphasizing the transformative power of learning to love oneself and finding solace in faith. Finally, he shares insights from his studies, revealing how it opened doors to travel and learn more about himself and the world. Don't miss out on this enlightening conversation that's sure to inspire and empower! You can follow him on Instagram: Siyanda Kobokana & TikTok: Mr Contagious Smile & you can find his research on ResearchGate and search for his name.
Mar 12, 202402:08:23
HIV doesn’t define who you are|| HIV & Mental Health|| When to disclose S6E5

HIV doesn’t define who you are|| HIV & Mental Health|| When to disclose S6E5

On today’s podcast we have Lusanda Lupindo a Health & Safety Officer by profession and YouTuber. Lusanda unpacks life after being diagnosed with HIV in her early twenties while in varsity. She delves into the stages of grief, most importantly the stage of anger and finally takes us through the process of forgiveness and acceptance of her status. Lusanda, further highlights the importance of taking care of your health and encourages everyone to have the courage to get tested & know their status. Her life motto is: “Live Life to the fullest, life is too short.” Let’s continue being mindful of the conversations, words and phrases we use and continue to break the stigma around HIV. If you would like to follow her journey, or reach out to her for collaborations please contact her on: Instagram: Lussy_Lupindo & YouTube: Lussy Lupindo. SADAG Support: Depression, Anxiety & PTSD: 078 284 5939(Janine) HIV/AIDS support group: 076 156 1876/076 701 0005 (Louise)
Dec 01, 202301:46:41
Living with severe acne|Skin Activist| Self-esteem| S6E4 Zinhle Hlatshwayo
Nov 12, 202201:02:44
Memory Impairment|Life after a MVA|Traumatic Brain Injury| S6E3 Atsho-Abonga Mteto

Memory Impairment|Life after a MVA|Traumatic Brain Injury| S6E3 Atsho-Abonga Mteto

On today’s episode we have Atsho-Abonga Mteto a fitness instructor, massage therapist and personal trainer. Atsho & I unpack how he has been experiencing life after sustaining a traumatic brain injury, where he also presented with: a hangman’s fracture, subarachnoid bleed, cranial fracture and a C5 & C6 tear. He unpacks the stages of grief he experienced after waking up from a coma & realising his inability to engage in his basic activities of daily living such as bathing himself independently. Atsho further highlights how the support of his family and friends helped him during his rehabilitation period. The greatest lesson he has learnt from sustaining a TBI is that LIFE IS TOO SHORT. BE KINDER TO YOURSELF. If you’d like to follow Atsho or you’re in need of a personal trainer please follow him on Instagram: atsho.abonga_mteto
Nov 01, 202201:28:05
Living with a bowleg|S6E2 Anelisa Baliso

Living with a bowleg|S6E2 Anelisa Baliso

On today’s episode we have a guest very close to my heart. Anelisa Baliso was my mentor in my first year of varsity, in her teachings she always emphasised staying in your lane and not going with the crowd- I still live by those words today. On this episode Anelisa & I discuss how she broke her leg which later resulted in her having a bowleg as a result of her bone not healing properly. She further discusses the impact that the bowleg had on her mental health, self-esteem and her engagement in occupations. She further emphasizes masking her emotions throughout her childhood. While in her varsity year a doctor spotted her while performing & little did she know that by performing on stage that night would later change her life completely. Anelisa is a professional Social Worker and is an upcoming artist, please do follow her on her social media page, Instagram: Anelisa LeeAnsa Baliso.
Oct 05, 202254:28
Living with chronic granulomatous disease| Yearly hospitalisation|S6E1 Saajidah Patel

Living with chronic granulomatous disease| Yearly hospitalisation|S6E1 Saajidah Patel

On this week’s podcast we have Saajidah Patel a phenomenal lady who shares her experience of living with chronic granulomatous disease (CGD). This is a genetic disorder in which white blood cells are unable to kill (fight) certain types of bacteria. Saajidah speaks about spending majority of her childhood in hospital and how this influenced her ability to maintain friendships. She also speaks to the difficulties of finding employment due to her diagnosis as she can be admitted for 3-months at a time (if not longer) within a space of one year. We also speak to the difficulties she experienced during COVID-19 & being hospitalised for several months and the countless times she’s almost faced death. Saajidah spreads some positivity & light where she highlights the importance of being intentional with your relationships because you never know when your last day is. Please do subscribe to her YouTube channel: Saajie Vlogs
Sep 25, 202201:04:11
OT’s moving abroad with the prospect of making more money| Moving to Australia guide| S5E10 Yolanda

OT’s moving abroad with the prospect of making more money| Moving to Australia guide| S5E10 Yolanda

On today’s podcast we have Yolanda Januarie a professional occupational therapist who’s taken the leap and has moved to Australia for work. Yolanda takes us through every step she followed while applying for work in Australia and isn’t shy to share how much the whole process cost her. Yolanda & I discuss why she chose to leave South Africa & why she doesn’t see a future for herself working back in South Africa. If you would like to contact her for more questions you may contact her on LinkedIn: Yolanda Januarie.
Sep 15, 202201:06:57
When to start applying for a job during Comserve?| How to prepare for an interview| S5E9 Zenande

When to start applying for a job during Comserve?| How to prepare for an interview| S5E9 Zenande

Are you in your community service year and wondering when you should start applying for jobs? Are you confused and flustered about how to prepare for interviews? Have a listen to the podcast where Zenande Sonkononkono and I talk about our community service year and how we went about applying for jobs. You can reach out to both Zenande or myself if you’re looking for assistance with your CV write-up or how to go about preparing for an interview.
Sep 07, 202201:08:52
Identity vs Role Confusion|Experiencing developmental conflict|S5E8 Zeke

Identity vs Role Confusion|Experiencing developmental conflict|S5E8 Zeke

On today’s podcast we have Zeke Johannes an occupational therapy student who speaks on the Erik Erickson stage of Identity vs Role Confusion. Erik Erickson posits that people go through a series of stages and everyone faces developmental conflict that needs to be resolved successfully. This process is noted to be vital as it facilitates a strong identity in an individual. Zeke & I unpack his occupational potential & occupational choice as a young coloured male who grew up in a gang ridden, small community in Cape Town. Occupational Choice, may not only be impacted by social/occupational injustices but also by entrenched mindsets with limiting views for what is possible, (Galvaan, in Rudman, 2015).
Aug 18, 202201:05:46
Making use of assistive technology in treatment protocols|Let your passion drive you|S5E7 Bridgette

Making use of assistive technology in treatment protocols|Let your passion drive you|S5E7 Bridgette

On today’s podcast we have Bridgette Nicholson a seasoned Occupational Therapist with over 34 years experience in the field. Bridgette has worked in providing support & training to school districts and organizations. She presents interactive science-based workshops to teachers, parents & caregivers these workshops work to address a child’s learning ability through play with the use of technological assistive devices. Please do check out her website for more details: bodybraintech.com
Jul 09, 202201:04:10
How to deal with rejection| Healing the inner child| It’s okay to ask for help|S5E6 Hiromè

How to deal with rejection| Healing the inner child| It’s okay to ask for help|S5E6 Hiromè

On today’s podcast we have Hiromè Shigeaki, a qualified occupational therapist currently working in a psychiatric setting. Hiromè, shares his experience with rejection and how this was influenced as a result of him moving between multiple foster homes. Hiro, further speaks to the importance of second chances not only from others but forgiving yourself and allowing yourself that second chance. Finally, Hiro gives advice to those who are having difficulties with their studies. Please do follow him on Instagram @Hirome_Shigeaki if you’d like to see and follow his adventures!
Jun 26, 202201:04:51
Setting healthy boundaries|Therapeutic use of self|OT in Psychiatry S5E5

Setting healthy boundaries|Therapeutic use of self|OT in Psychiatry S5E5

On today’s podcast we have Makungu Valoyi, a registered SA occupational therapist. Makungu is currently working in a psychiatric setting and she lets us in on the type of groups she runs with her patients she further speaks to the importance of setting healthy boundaries. In addition, Makungu tells all about her partnership with The Fix clothing store and raising awareness for self-harm. Finally, she let’s us in on what she’s currently pursuing her Masters degree in. Do give her a follow on advocacy4mentalhealth on Instagram!
May 07, 202201:12:31
A Jack of all trades|Author|Influencer| & an Audiologist making an impact in our communities|S5E4

A Jack of all trades|Author|Influencer| & an Audiologist making an impact in our communities|S5E4

On today’s podcast we have Ike Ntanzi, a YouTuber, an author an influencer better known as #TheThreadist and an Audiologist. Ike takes us through his childhood and elaborates on how his upbringing has influenced the health professional he is today. He then tells all about his latest book and why you should purchase it- titled Umthakathi the Witch. His latest book release covers controversial topics that will have you as the reader intrigued from the word go. Finally, Ike unpacks how a young boy from a rural area in SA came to learn about Audiology & further unpacks his roles and responsibilities as an Industrial Audiologist working at a private mine. He further elaborates the work he does as a Home Interventionist under an organization at WITS University known as- High Hopes NGO. Please do contact his team if you’d like to purchase his latest book: ikentanzibooks@gmail.com
Apr 08, 202201:15:10
Intellectual Disability| Importance of prevoc skills| Ready to move to Australia for work?|S5E3
Mar 27, 202201:17:30
Are young health professionals being pushed into private?|Starting a private practice|S5E2

Are young health professionals being pushed into private?|Starting a private practice|S5E2

On today’s podcast we have Ncebakazi Dlamini, a registered dietician tell us all about her journey in starting her own private practice. She reveals that she was not ready to start the practice so early on in her career but she leaped for the opportunity! Ncebakazi further reveals the importance of multiple income streams as well as having savings as this helped her start her practice. Please do contact her if you are in need of her services : 010 0650 424
Mar 21, 202201:15:29
Trouble sleeping? Ever wondered what really influences your quality of Sleep? S5E1

Trouble sleeping? Ever wondered what really influences your quality of Sleep? S5E1

On today’s episode we have Tanya Muir, a South African OT who’s found a niche in the importance of sleep. In this episode Tanya shares how being a mother helped influenced her interest in the quality of ones sleep and what role Occupational Therapists play in one’s sleep participation. Tanya further delves into the impact sleep deprivation has on one’s functioning and mood. Finally, Tanya highlights the importance of waking up at the same time every morning and why you shouldn’t press that snooze button as tempting as it usually is. Please do follow her on Instagram @sleep_ot
Mar 18, 202201:17:29
Sensory Integration|Benefits of a NVD|Should kids use walking rings?| S4E6

Sensory Integration|Benefits of a NVD|Should kids use walking rings?| S4E6

In this week’s podcast I speak to Leanne Van Zyl an Occupational Therapist working in sensory integration. Leanne speaks to the importance of Kangaroo Mother Care, the importance of crawling and the sensory benefits a child receives through this. Finally, Leanne speaks about how to become an Occupational therapist working in SI.
Aug 30, 202147:15
Is there light at the end of the tunnel post comm-serve?| Unemployment in health sector|S3E5

Is there light at the end of the tunnel post comm-serve?| Unemployment in health sector|S3E5

On this weeks’ podcast the host speaks to Astrid a qualified occupational therapist who completed her community service year in 2020. Astrid’s journey with occupational therapy has indeed been an adventure and she takes us through all the difficulties she experienced throughout her varsity career. With that being said Astrid graduated in record time regardless of all the hurdles she had to jump over. The host and Astrid further speak to community service & the costs involved to move to possibly a different province. Finally, Astrid speaks to still being unemployed 5-months post community service and how this has impacted her health & well-being as well as her engagement in other occupations.
Jun 30, 202101:16:17
What is the Occupational Potential for persons living with a disability in SA|Shonaquip|S3E4

What is the Occupational Potential for persons living with a disability in SA|Shonaquip|S3E4

On today’s podcast I speak to Beauty Ngcobo a qualified Occupational Therapist who is a part of the Uhambo Foundation a foundation under Shonaquip. Shonaquip is a company which provides wheelchair related services & support to clients, families, caregivers & professionals across South Africa. Beauty, speaks about some of the challenges that persons living with a disability experience, she further delves into the social injustices which further perpetuate the stigma & barriers experienced by persons living with a disability.
Jun 05, 202101:11:35
Blossom where you are planted|Medico-legal|What employers look for in an employee

Blossom where you are planted|Medico-legal|What employers look for in an employee

Hi there, on this weeks’ podcast, KC-Fords speaks to Lesego Mashishi the director at Limitless Occupational Therapy Services which is a company that provides medico-legal assessments, functional capacity evaluations, employee wellness & implementation of employee assistance programs, disability management & audits as well as Occupational Health Risk Solutions. Additionally, Lesego speaks about her role on the OTASA board as the Vice-President & the benefits of being an OTASA member.
Mar 14, 202147:59
Improving a child’s development through Play| Working in the UK community| S3E2

Improving a child’s development through Play| Working in the UK community| S3E2

Bernike grew up in the Transkei a rural area within the Eastern Cape of South Africa. Having grown up in this environment it enabled her to learn one of the many spoken languages in South Africa-isiXhosa. Bernike & I therefore speak to the barriers language poses for a client to express themselves to a health professional and how this impacts the clients treatment. She further speaks to her experiences of working in the UK as as well in SA and the adaptations one needs to put in place as an OT working in these two- different settings. Finally, Bernike speaks about her role as an Occupational Therapist within a pre-school setting.
Feb 21, 202101:12:32
Substance Use & Abuse

Substance Use & Abuse

Many countries are experiencing an increase in drug/alcohol use particularly amongst the youth. So on this week’s podcast I speak to Linda Carstens an Occupational Therapist working in an alcohol rehabilitation unit in the Western Cape. Linda highlights the criteria as stated within the DSM-5 of the symptoms one would need to look out for pertaining to this disorder. Individuals using drugs/alcohol tend to have limited insight into the damaging effects that the drug/alcohol has in their occupational performance.
Jan 31, 202154:32
Intro-The Adventures of OT Host| Being your own cheerleader|Entrepreneurship Talk|Ad-Break episode

Intro-The Adventures of OT Host| Being your own cheerleader|Entrepreneurship Talk|Ad-Break episode

On today’s podcast, I am in the hot seat & my friends and I engage around the topic of how the podcast came into inception. We further delve into the challenges I experienced within my studies and university career. I really do hope you enjoy!
Jan 02, 202101:10:38
University of Kwa-Zulu Natal OT students enter the community of Marrianridge|Community Dev| S2 E7

University of Kwa-Zulu Natal OT students enter the community of Marrianridge|Community Dev| S2 E7

On this week’s podcast we have 3-final year Occupational Therapy students speak to us about the importance of an occupational therapist within community development. Bianca Applegreen, Odell Chetty & Sibusiso Khumalo discuss the contribution they made as OT students within the community of Marrianridge. A community which was established within the Apartheid era due to racial segregation. This community & it’s members experience a number of social injustices & inequalities further more the key challenge faced in this community is the continued cycle of poverty.
Dec 20, 202053:22
Game Changers| Adapting after a tragic accident|Tetraplegia|S2E6 with Robert Smith

Game Changers| Adapting after a tragic accident|Tetraplegia|S2E6 with Robert Smith

Robert Smith has been chosen as one of UK’s most influential people living with a disability in the Shaw Trust Disability Power 100 list. This list is an annual publication of the 100 most influential disabled people in the UK. Him and his sister are the directors of The Active Hands Company and have been running this growing company for several years after their mother’s passing. Robert tells all about how the business came into inception and the challenges they’ve experienced as a company.
Nov 21, 202042:55
Telehealth| Where is our South African health system moving towards?|UKZN OT students|S2E5

Telehealth| Where is our South African health system moving towards?|UKZN OT students|S2E5

On this week’s podcast we have the University of Kwa-Zulu Natal’s OT telehealth clinic team on the show. On this episode we discuss the issues faced within our South African context relating to health & how feasible it is to have telehealth services in our South African context. The UKZN team further discuss how they incorporated activities on these online sessions and how this challenged them to think outside of the box. Finally, they discuss how they ensured the sessions were confidential and how they ensured the fundamental rights of clients were respected.
Oct 31, 202028:28
Leaving a Legacy| Speaking out about Mental Health|Impact of volunteers during the pandemic|P2

Leaving a Legacy| Speaking out about Mental Health|Impact of volunteers during the pandemic|P2

On this weeks podcast we have students from the University of the Western Cape who were published on the OTASA newsletter. We discuss the importance of educating oneself about mental health conditions and the importance of having a routine. We further discuss the impact that volunteers and NPO’s have had during the COVID-19 pandemic.
Oct 17, 202051:09
Leaving a Legacy| Effects of Covid-19 on occupations & engagement in occupations|P1

Leaving a Legacy| Effects of Covid-19 on occupations & engagement in occupations|P1

On this weeks’ podcast we have students from the University of the Western Cape who enlighten us about the research study they conducted during the lockdown period. The study was focused on the COVID-19 pandemic and its influences on occupations and occupational dysfunction. These fourth year students speak about the importance of social participation, the impact COVID-19 had on educators roles and the influence of an animal companion during the lockdown period. Their studies were printed out in the FOCUS official newsletter of OTASA.
Oct 10, 202001:09:55
What you need to know about Internal transfers|Importance of Self-introspection| S2E2 with Naseema

What you need to know about Internal transfers|Importance of Self-introspection| S2E2 with Naseema

In this week’s podcast we have Naseema Shaik who speaks to us about her volunteer work and where she imagined herself to be working before enrolling into Occupational Therapy. She further delves into the inspiration behind her Instagram page @Cee_Us which is aimed at creating awareness for mental health as well as for disabilities. She further expresses the importance of time, a lifelong lesson taught to her by her parents.
Oct 04, 202001:03:49
Are there OT posts?|Advocating for OT|Mental Health and black parents perspective S2E1 with Asisipho

Are there OT posts?|Advocating for OT|Mental Health and black parents perspective S2E1 with Asisipho

On this week’s podcast we have Asisipho Tsotsa a qualified OT working in a psychiatric hospital. She is a youth empowerment activist driven by the need to contribute to social justice. She was awarded the BEST delegate at Model United Nations ||| in 2019 where she represented SA. In this episode she shares about the different media platforms that she uses to advocate for Occupational Therapy & speaks to us about her NPO, 21 daughters & sons of the King which seeks to harness the skills of young people. I further ask Tsotsa whether or not there are OT job posts & finally we speak to mental health and black parents’ perspective on mental health.
Sep 26, 202001:05:31
Imposter Syndrome|Our listeners views & opinions| E6 with Tumelo Gae and Sinaye Komani

Imposter Syndrome|Our listeners views & opinions| E6 with Tumelo Gae and Sinaye Komani

On today’s episode we take a different approach and we find out how our listeners are feeling. With social media being a buzz and everyone sharing their achievements it’s easy to compare yourself to others. It is also easy for you to feel as though u don’t belong in certain positions. So today’s show our listeners share how feeling like an imposter has influenced their abilities to either go for the opportunity or not because they had feelings of anxiety & feelings of not belonging in certain spaces. Have you ever felt this way? Tag us on social media & drop us a comment we’d love to hear your views.
Aug 28, 202036:22
Resilience in University| Learning to trust the process with Kira Lane S1E5

Resilience in University| Learning to trust the process with Kira Lane S1E5

On this weeks podcast we introduce to you Kira Lane Parenzee a Third year Occupational Therapy student. Kira is a student at the University of the Western Cape and she shares with us all the challenges she’s had to face in the degree. Kira delves into her emotions of the stigma she has experienced as a student who is currently in her 6th year of study in a four year degree course and how she has learnt to adapt to the classroom dynamics over the years. She also shares with us how she has learnt to make the best of her years in university and how she has managed to stay in contact with her friends who have now graduated. Kira leaves us with some motivating words, “Trust the process, trust the journey you’re on.”
Aug 17, 202052:21
How to overcome failure| Importance of Networking in University S1E4 with Zenande Ncetani

How to overcome failure| Importance of Networking in University S1E4 with Zenande Ncetani

On this week’s podcast we have Zenande Ncetani. Zenande is a fourth year Occupational Therapy student studying at the University of the Western Cape. She is an executive member of the OTASA-S committee and is the ethics committee representative. Zenande shares with us how she had to deal with her emotions after realizing that she had to repeat a year and how this impacted her future goals. She also delves into how she was able to see the light even in the midst of this storm. She further elaborates on how she doesn’t allow what society & social media portray to place pressure on her. Finally, Zenande expresses the importance of building relations in University and she explains what her role is in the OTASA-S executive committee.
Aug 08, 202050:29
Occupational Therapy Student Experiences| S1E3 with Lehlogonolo Ramoipone

Occupational Therapy Student Experiences| S1E3 with Lehlogonolo Ramoipone

On this weeks episode of the Adventures of OT, we introduce to you Lehlogonolo Ramoipone. Lehlogonolo, is a male student studying at the Sefako Makgatho Health Sciences University. He shares with us how he came to study occupational therapy and why he is passionate about being in this profession. Lastly, Lehlogonolo explains the importance of having several income streams as the next generation of South Africa.
Aug 01, 202031:13
Don’t be the complacent health professional| Working in Canada

Don’t be the complacent health professional| Working in Canada

In this weeks episode we introduce to you Farai Simbabure. She is a qualified Occupational Therapist who graduated valedictorian in 2019 at the University of the Western Cape. Farai shares how she was able to express herself freely by letting go of her hair in her new environment and how that has liberated her to this day. She further expands on the challenges of applying for community service as an international student and also shares with us what routine she put into place which resulted in her graduating valedictorian. Finally, she delves into the nitty gritty of everything you will need to know in order to qualify to practice as an occupational therapist in Canada.
Jul 25, 202056:00
The Silver Lining| Comserve Experiences| E1 S1 with Sihlengiwe Zwane

The Silver Lining| Comserve Experiences| E1 S1 with Sihlengiwe Zwane

On this episode of The Adventures of OT we speak to Sihlengiwe Zwane. Sihlengiwe is a newly appointed Occupational Therapist currently in her comserve year. Sihle speaks to the adversities she faced in university and what steps she took to overcome those adversities. She also sheds some light about her experiences in community service and shares some tips and tricks for anyone going into community service. Finally, she highlights the importance of having a positive mindset
Jul 18, 202048:54