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The Khristine Bognot Show

The Khristine Bognot Show

By Khristine Bognot
Welcome to the Khristine Bognot Show where we will talk about all things empowerment, wellness and healing. I am a certified life coach and reiki master teacher. My mission is to help people heal and transform through their pain by creating a life filled with love, happiness, wealth, success and vitality.
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A Free Guided Meditation Hypnosis infused with reiki and crystalline energy
This guided experience is to help you manifest your hearts desires and to help you stay committed to self care, being healthy, manifesting and receiving money and being a receptive portal for mega miracles and blessings.
25:17
July 9, 2020
Empowerment Moon Message: Eclipse Season and Disciplined Awareness
A message that will empower you to discipline your mind so your deliberately and intentionally creating your fulfilled reality. Eclipse season is over and you’ve graduated from some tough lessons. Allow your mind to take you to all your desired destinations, outcomes and results. Once you decide what you want and where you are going, I promise you your body will follow.
25:08
July 7, 2020
4 reasons why it’s so hard to change.
Allow yourself to have a vibrational Upgrade in your consciousness by being aware and mindful of the reasons why your blocked and experiencing resistance in your transformation journey.
33:41
June 11, 2020
How I healed my hormones
In today’s episode I talk about my journey healing my hormones. This is not medical advice but just what has worked for me. In this segment, I talk about herbs, supplements, herbal teas, chakra energy work, managing stress, affirmations, self reiki, meditation, guided visualization, resources and etc. Enjoy!
34:06
December 18, 2019
Your Abundance and Energy Report 2019.
In this podcast, I share all the amazing reasons why 2019 will be a year of abundance, cheerfulness, fun and prosperity. Thank you so much for listening.
16:06
February 20, 2019
5 Diets to Try in 2019
Here is some valuable information on how to lose weight, feel great, while saving money and saving time.
36:58
February 13, 2019
5 News Years Resolutions to have in 2019
How are you doing on your new year resolutions? Here is my recommendations on what 5 new year resolutions that will help you lose weight, help you sleep better, help you relax, help you become more abundant and prosperous and overall more successful! Tune in. And thank you for watching.
40:46
January 26, 2019
Episode 2 Healing 101
Healing the mind, body and soul naturally.
42:23
August 17, 2018
Episode 1 Introduction
Wellness, Healing, Empowerment, my mission, my services, my goals.
28:49
August 9, 2018