Kick Ass Life

Kick Ass Life

By Elle Russ & Tara Garrison
Elle Russ & Tara Garrison chat every week about topics relating to creating a more abundant, healthy, fun, and kick-ass life. (Video episodes available on YouTube). To learn more about the show hosts: visit ElleRuss.com & CoachTaraGarrison.com
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Ep 12: Create Your Reality Part 1: Manifesting
Tara and Elle discuss the concept of the law of attraction, the power of the subconscious mind, and the art of deliberate creation: What it is, how it works, and the common objections. Resources discussed in this episode: The Art of Living by Bob Proctor Letting Go: The Pathway to Surrender by David Hawkins The Secret (audiobook version) by Rhonda Byrne Thoughts Become Things (film) by Mike Dooley The Millionaire Course Seminar (audiobook) by Marc Allen The Type-Z Guide to Success: A Lazy Person S Manifesto to Wealth and Fulfillment by Marc Allen The Power of Your Subconscious Mind by Joseph Murphy The Game of Life and How to Play it by Florence Scovel Shinn
1:06:53
June 3, 2020
Ep 11: The Trouble With Blaming
Elle and Tara discuss the blame game and identify the areas where personal responsibility falls by the wayside and blame creeps in…and how to get off the victim track.
52:17
May 27, 2020
Ep 10: The World of Dating, Part 2
Tara Garrison and Elle Russ continue their discussion on the world of dating by offering thoughts and tips for online dating websites and apps, creating a dating profile, dating communication, dating logistics, and advice for protecting your sexual health and having conversations with romantic partners about STD's.
1:19:03
May 20, 2020
Ep 9: The World of Dating - Part 1
Tara and Elle discuss thoughts and tips for the self-growth and clarity needed before entering the dating pool. Books and videos discussed in this episode: The Women's Empowerment Project by Elle Russ and Karen Martel (Free YouTube video interviews with subject experts and authors in the areas of improving sexual desire and function, healing sexual trauma, law of attraction, happiness, and much more. BOOKS: Calling in the One by Katharine Woodward Thomas, Soulmate Secret by Arielle Ford, and Practical Intuition in Love by Laura Day.
1:08:33
May 13, 2020
Ep 8: What To Do When You’re at Ground Zero
Elle and Tara share personal stories of when they have been at ground zero in life and offer thoughts and tips for navigating the scary, fearful unknown during hard times.
1:04:20
May 6, 2020
Ep 7: Getting Comfortable With Saying NO
In this episode, Tara and Elle discuss the various psychologies and nuances around saying NO, and the art of drawing boundaries and moving away from being a people-pleasing yes-person to getting comfortable with saying NO.
56:52
April 29, 2020
Ep 6: Your Body Image - How Do You See Yourself?
In this episode, Tara and Elle discuss the inner and outer dialogues surrounding body image and body image issues - and how to change that perception.
56:37
April 22, 2020
Ep 5: Dealing with downers - how to avoid them and avoid being one.
Tara and Elle discuss "The downer effect" and how we can protect ourselves from the negative opinions and outlooks of downers in our lives, how to avoid being a downer ourselves, and how to turn it all around.
54:46
April 15, 2020
Ep 4: Paleo, Primal, KETO living: How to become a fat-burning beast!
Elle and Tara define and discuss the lifestyle and eating paradigms of Paleo, Primal, Ancestral Health, and KETO diets.
57:44
April 8, 2020
Ep 3: Why You Need to Trash Envy & Jealousy
How and why envy and jealously can kill your success, your relationships, and more.
36:45
April 1, 2020
Ep 2: Excuses and Cop-Outs
Recognizing when and where and why you are making excuses copping out on your dreams - and how to stop doing that.
46:10
March 29, 2020
Ep 1: Why Us? Introducing Ourselves
Elle and Tara introduce themselves, what Kick-Ass Life Podcast is about, and why you should subscribe. 
57:54
March 29, 2020