Peak performance coaches and health experts Elle Russ and Tara Garrison chat every week about mindset topics relating to creating a more abundant, happy, fun, and kick-ass life. (Video episodes on YouTube.com/KickAssLifePodcast). To learn more about the show hosts visitKickAssLifePodcast.com. Connect with Tara and Elle on INSTAGRAM: @CoachTaraGarrison and @_ElleRuss
Elle Russ and Tara Garrison talk about how they eat at home, at restaurants, and while traveling - offering tips, tricks, and hacks to stay on the healthy track and getting rid of any restrictive mindsets.
Tara Garrison and Elle Russ chat about crappy parenting elements that contribute to the skewed way we look at the world, our life, and our relationships. Discussion includes how to identify these factors and how to parent yourself out of them so that you no longer sabotage your current life and future.
Elle Russ and Tara Garrison chat about and break down Gary Chapman’s book, The 5 Love Languages. Discussion includes recognizing what your love language is and how to navigate your partner’s language in concert with yours, and what actions can be talking to promote harmony.
Tara Garrison and Elle Russ chat about the topic of Elle's bestselling book The Paleo Thyroid Solution. From symptom identification to what blood tests to get and much more! For Elle's FREE Thyroid guide CLICK HERE.
Elle Russ chats with Tara Garrison about the ketogenic diet and Tara's Keto In & Out program. They discuss what keto is and is not, who may and may not benefit from going keto, and the power of metabolic flexibility.
Tara Garrison and Elle Russ chat about aspects of looking for work and also finding people to work for you. They discuss tips and tricks for the resume process, interviewing, and mindset work that can propel you towards finding a great job.
Elle Russ and Tara Garrison chat about all things friendship - what it means to be a great friend and attract great friends. They discuss the positive qualities of great friends and shed light on the red flags of subpar friendships and how to disengage/ leave friendships that have met their expiration date.
Tara Garrison and Elle Russ chat about how and why we believe in the things we do, and which beliefs are holding us back, hindering our goals and limiting our lives. How to identify a limiting belief and how to let it go and adopt new ones that serve you and your best future.
Elle Russ and Tara Garrison chat about pushing your limits in a variety of ways: Mentally, physically, and emotionally. How to push past your limits by taking on newer challenges so that you can work beyond the confines of what you already can do so that you can reach new heights and levels with your goals.
Tara Garrison and Elle Russ chat about why self-compassion is the name of the game when it comes to reaching your full potential. How to recognize a bad decision versus being a bad person and shifting the punishment for past mistakes into self-worth and confidence.
Tara Garrison and Elle Russ discuss the reasons and behaviors behind self-sabotage: Actively or passively taking steps to prevent ourselves from reaching our goals. Tara and Elle deconstruct this frustrating cycle of behavior that lowers our self-confidence and leaves us feeling stuck.
Elle Russ and Tara Garrison chat about the importance of vulnerability in all areas of life and how to overcome the fear of what others think of you within this context and how lack of vulnerability could be holding you back in life. Tara and Elle make the case for why you should want to be more vulnerable and tips for how to get there.
Tara Garrison and Elle Russ discuss the variety of intentions behind giving and receiving and tips to identify unhealthy patterns within these realms - as well as how to practice and cultivate positive patterns.
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Tara Garrison and Elle Russ chat about their experiences surrounding the harsh reality of the divisiveness and bigotry that has loomed over our country (and other parts of the world), and how we can become more tolerant and accepting of people and viewpoints.
Tara Garrison and Elle Russ discuss inner child work - what it is, why it's valuable, and how to identify parts of your adult life that might be affected by something in your childhood that needs addressing.
Tara Garrison and Elle Russ chat about why following your gut instincts and intuition will always guide you in the right direction and how to tap into listening to this critical inner voice and knowing. They also talk about distinguishing between gut instinct and a trauma trigger - and how to decipher if your own shortcomings are holding you back from recognizing what is what.
Tara Garrison and Elle Russ discuss the ins and outs of emotional eating: Why we do it, how we are wired to eat, and what steps we can take to get off this destructive roller coaster. Tara and Elle are both a part of an amazing online summit on this very topic - visit WhatWeCrave.com for access to a ton of great video interviews with doctors, health experts, and authors who understand emotional eating.
Tara Garrison and Elle Russ roll through some of their favorite health hacks and supplements that they have implemented over their years of health expertise and personal biohacking.
Mentioned in the episode: Systemic/Protealytic enzymes (vitalzym XE), The book BREATH by James Nestor, Spectracell test, Upgraded Formulas hair analysis, oregano oil (organol P73), OMAD, COLD THERAPY (Wim Hof), Milk Thistle & Dandelion, Essential Oils, Minerals.
Tara Garrison and Elle Russ chat about building a better relationship with your body through self-talk, action, passionate reverence, compassion, and gratitude.
Mentioned in this episode: Eli Rohde’s guest appearance on The Primal Blueprint Podcast,
Tara Garrison and Elle Russ discuss the art of goal setting. They discuss the elements of spiritual and ethical alignment, getting out of learn-mode, being flexible, visualization, and dreaming big.
Mentioned in this episode: Tony Child, Napoleon Hill’s Think and Grow Rich
Tara Garrison and Elle Russ talk about the power of your subconscious mind versus your conscious mind and how to identify the beliefs and thoughts about yourself and the world that needs to be re-programmed for the intention of closing the gap between you and you - for a more fulfilled life.
Tara and Elle talk about the necessity of recognizing unhealthy attachments in our lives (to people, ways of thinking, things, careers, etc) and why letting go of them can inspire creativity, open up space for unknown possibilities, how letting go can ignite the forward progression of our goals and dreams.
Tara and Elle talk about health perfectionism and the never-ending struggle to be or appear perfect with one’s health and other areas in our lives. They discuss root causes, identifying factors, and give real-life examples to unpack this unhealthy trend.
Tara and Elle discuss the ever-growing toxic position of being offended, why some people are more easily offended than others, and how to turn a moment of being offended into a self-growth moment and learning exercise instead of internalizing it and allowing it to affect your self-esteem and your soul.
Tara and Elle discuss the roots of why people continue the unhealthy trend of justifying, explaining, and apologizing - and how to be more assertive and confident in order to increase your self-esteem.
Tara and Elle discuss being available for feedback from others in order to identify your blind spots. They highlight personal examples and more - and offer tips and tricks for self-identifying where you might need to focus your personal growth attention.
Tara and Elle discuss happiness through the lens of happiness research, mindset and gratitude practices, physical health, and more…offering thoughts and tips on how to cultivate it, foster it, and maintain it.
Description: Tara and Elle talk about tips and tricks for using the power of intention to create your own reality and manifest goals and desires. Resources discussed in this episode:
Manifest 10,000 by Cassie Parks
Creative Visualization by Shakti Gawain
21 Day Abundance Challenge - Deepak Chopra
You Are Creators (YouTube Channel) by Justin Perry
Tara and Elle discuss the concept of the law of attraction, the power of the subconscious mind, and the art of deliberate creation: What it is, how it works, and the common objections. Resources discussed in this episode:
The Art of Living by Bob Proctor
Letting Go: The Pathway to Surrender by David Hawkins
The Secret (audiobook version) by Rhonda Byrne
Thoughts Become Things (film) by Mike Dooley
The Millionaire Course Seminar (audiobook) by Marc Allen
The Type-Z Guide to Success: A Lazy Person S Manifesto to Wealth and Fulfillment by Marc Allen
The Power of Your Subconscious Mind by Joseph Murphy
The Game of Life and How to Play it by Florence Scovel Shinn
Tara Garrison and Elle Russ continue their discussion on the world of dating by offering thoughts and tips for online dating websites and apps, creating a dating profile, dating communication, dating logistics, and advice for protecting your sexual health and having conversations with romantic partners about STD's.
Tara and Elle discuss thoughts and tips for the self-growth and clarity needed before entering the dating pool. Books and videos discussed in this episode: The Women's Empowerment Project by Elle Russ and Karen Martel (Free YouTube video interviews with subject experts and authors in the areas of improving sexual desire and function, healing sexual trauma, law of attraction, happiness, and much more. BOOKS: Calling in the One by Katharine Woodward Thomas, Soulmate Secret by Arielle Ford, and Practical Intuition in Love by Laura Day.
In this episode, Tara and Elle discuss the various psychologies and nuances around saying NO, and the art of drawing boundaries and moving away from being a people-pleasing yes-person to getting comfortable with saying NO.
Tara and Elle discuss "The downer effect" and how we can protect ourselves from the negative opinions and outlooks of downers in our lives, how to avoid being a downer ourselves, and how to turn it all around.