In this no-holds-barred episode, we're going to ditch those fairy tale fitness fantasies and delve into the nitty-gritty of how the fitness industry keeps us feeling like crap about ourselves.

Brace yourself as we peel back the layers and expose the manipulative tactics that have been lurking in the shadows. I'll be sharing insights on the correlations between toxic relationship tactics and those used in the fitness industry.

Get ready to have some "aha" moments as I shine a light on how these oppressive tactics might be affecting your own personal fitness journey.

We'll kick things off with a discussion on gaslighting, then talk about the insidious practice of hoop jumping and shifting goal posts.

But we won't stop there! We'll also dive into the damaging cycle of not-enoughness and how it keeps us trapped in a perpetual state of self-doubt and low self-worth.

And, of course, we're shining a spotlight on othering, isolating, and restricting — because, let's face it, they're all part of the toxic mix.

Last but not least, we'll tackle the dirty tactics of blame and shame. I'll shed light on how these destructive tactics are used to make us feel like we're the problem, all while perpetuating harmful, disordered eating habits and detrimental fitness practices.

Never fear! I won't leave you hanging amid the chaos. By the end of this episode, you'll walk away armed with knowledge and empowered with practical tips to reclaim your wellness journey. I'm not holding back in this one, so buckle up and get ready to kick those toxic tactics to the curb!

Grab your favourite beverage or put on your fav walking shoes and get ready for an episode that will leave you feeling sassy, sexy, and strong! Let's do this! 🌟

Your copy of the Toxic Tactics PDF is inside my empowerment vault. Click here to join for free

Connect on Social:

⁠Instagram⁠

⁠Facebook⁠

⁠TikTok⁠

Other episodes you might like:

44. Fitness Needs Pyramid

39. 5 reasons to exercise that have nothing to do with changing your body

9. Meet Future You

Kickass Life ProjectBy Kate MiddletonJun 29, 2021