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FearfullymadeFIT Podcast

FearfullymadeFIT Podcast

By Kierston Mills

FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
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Currently playing episode

Fueling For Your Goals with Chase Chesterman RD SCCC

FearfullymadeFIT PodcastJul 23, 2019

00:00
33:33
Calling Out Your Inner Critic with Lauren D’Errico
Jun 18, 202037:04
Routine after Quarantine with Karey Northington

Routine after Quarantine with Karey Northington

Karey Northington is a former nurse and stay-at-home mom turner serial entrepreneur. She is the owner of Karey Northington Fitness, Northington Fitness and Nutrition, and ProteinHouse Gilbert. She has built a multiple-6-figure earning fitness business and 7-figure grossing restaurant concept. Karey has been teaching others to do the same as a business coach which coincides with her coaching as a fitness coach. In this episode, we talk health strategies to implement during quarantine and beyond.
Jun 11, 202043:44
Diabetes Prevention for Millennials with Lindsey McCoy RD CSSD
Mar 26, 202040:23
Adopting a Winning Mentality with Katy Hall, CSCS
Mar 09, 202054:36
Cultivating Strength During Prenatal, Pregnancy, and Postpartum with Dr. Gretchen Claude DPT, CSCS
Feb 28, 202032:35
Is Counting Macros Necessary? Guest Interview with Fitness Lifestyle for Busy People Podcast

Is Counting Macros Necessary? Guest Interview with Fitness Lifestyle for Busy People Podcast

I am excited to be a guest on the Fitness Lifestyle for Busy People Podcast. I talk with Dr. Meredith Butilis about intuitive eating, methods to transition out of tracking macros, and alternate ways to progress towards fitness goals without using a calorie counting app.
Jan 04, 202015:35
Meal Frequency

Meal Frequency

Is there a best meal frequency? No! What matters is your personal meal frequency preference, availability to eat meals, quality of food intake, and overall caloric consumption based on your personal nutrition goals. The best one is what works best for you!
Dec 01, 201907:29
Let Your Light Shine with Patricia Tripp-White

Let Your Light Shine with Patricia Tripp-White

Personal Trainer Patricia Tripp-White shares her personal testimony of how her faith and fitness has helped her overcome sexual abuse and how she is making a positive impact in her community.
Nov 03, 201927:41
Spinning your Workout Wheels and Periodization 101 with Dr. Meredith Butulis DPT CSCS

Spinning your Workout Wheels and Periodization 101 with Dr. Meredith Butulis DPT CSCS

Dr. Meredith Butulis is a sports medicine physical therapist for Twin Cities Orthopedic and has worked with clientele including the Twins, Minnesota Vikings, and numerous collegiate and high school athletes around Minnesota. She talks about her journey to health through fitness competitions. She addresses periodization, the importance, and tips to avoid spinning your wheels in a gym.
Oct 14, 201924:52
Promoting a Healthy Microbiota and Gut with RD Alli Rivera

Promoting a Healthy Microbiota and Gut with RD Alli Rivera

Registered Dietitian Alli Rivera shares her history of poor gut health and how nutrition can transform the microbiota in healthy individuals.
Sep 28, 201933:31
Pursuing Massive Goals, Food Pushers, and All Things Wine with Kathleen Apodoca
Sep 14, 201942:37
Adopting Positive Body Image with Hope Martine
Sep 06, 201921:38
Flexible Dieting and Coaching Red Flags with William Grazione

Flexible Dieting and Coaching Red Flags with William Grazione

In episode 16, I interview William Grazione in a Q & A format. We go over the concept of flexible dieting, reverse dieting, and other tactics to ensure a successful fat loss and post fat loss phase. We also touch on coaching red flags, keys to a healthy lifestyle, and reasons for coaching success. Reach Will on IG @william_grazione or www.metabolicevolution.com. Will’s Bio: I am William Grazione, Husband, father of 4, physique coach, Pro natural bodybuilder, with a B.S. in Exercise Science. I live in Lutz, Florida with my beautiful wife Tanya who also shares a passion for fitness and being a birth doula. I started playing competitive sports at 12 years old, I excelled in football. After high school I received an athletic scholarship and played football for Bacone College in Muskogee, Oklahoma for a few years until injuries would plague me. After my third knee injury I decided it was time to give up playing football, and continue on with the passion that I truly loved which was weight lifting. Closing on my senior year in college I became interested in competing in bodybuilding. At the time I had no idea Natural Bodybuilding even existed. Eager to learn I quickly started reading more books based on sport performance, hypertrophy, metabolism, and strength and conditioning. I also began researching the web, this was when I stumbled upon Layne Norton and his series on Bodybuilding.com "Life of a Natural Pro" I was then more eager than ever to increase my knowledge. After my final semester at Bacone I moved back home to Saint Petersburg, Florida and would start preparing for my first natural bodybuilding competition. I chose the 2010 OCB Southeast States promoted by Nicole Weeks, IFPA & NGA Figure Pro. During my contest prep I utilized the knowledge I had acquired to that point in academia as well as my own research of evidence based coaching practices. After dieting for 12 weeks I would go on to win the open short class and the overall at my first bodybuilding competition. A year later after a series of metabolic restoration, my girlfriend Tanya and I had decided to hire Dr. Norton for our 2012 season and would go on to achieve our best physiques to date. We have since become great friends Layne and I look forward to helping Dr. Norton change the fitness industry one client at a time. During my first two seasons as a bodybuilder I became confident in guiding others around me that had aspirations of competing in physique contests or just gaining the education they needed to end their weight gain issues. My knowledge continued to blossom as I became infatuated with learning more regarding science and metabolism. As I continuously helped more people, coaching become my passion, and having the ability to guide so many over the last 10 years has been an abolsute blessing. Metabolic Evolution believes in the evidence based nutritional sciences, overall long term health, nutrition protocols, intricacies of weight training. Join me as we help change the fitness Industry!
Aug 20, 201952:39
Fueling For Your Goals with Chase Chesterman RD SCCC

Fueling For Your Goals with Chase Chesterman RD SCCC

Chase Chesterman shares his path towards becoming a Registered Dietitian and shares nutrition strategies for losing bodyfat or gaining quality weight for performance and sport. Find him on Instagram at @chasechesterman.
Jul 23, 201933:33
Why You’re Losing Motivation with Stephen Beaugrand
Jun 30, 201942:21
Self Care and Wellness in the Classroom with Murphy Muirhead Booth
Jun 22, 201923:31
Intro to Chiropractics with John Beedle
May 28, 201923:19
Blood Flow Restriction Training, Patient Care, and Choosing a Career with Dan Garcia DPT CSCS

Blood Flow Restriction Training, Patient Care, and Choosing a Career with Dan Garcia DPT CSCS

Dan Garcia DPT CSCS fills us in on lessons from physical therapy school, importance of patient centered care, blood flow restriction training benefits, and choosing a career. Find him on Instagram: @5unnydpt or North Platte Physical Therapy in Cheyenne WY.
May 17, 201938:31
I Can Do Hard Things with Denise Druce
May 13, 201922:53
Overcoming Adversity with IPL Powerlifting Couple Marty and Hally Killion

Overcoming Adversity with IPL Powerlifting Couple Marty and Hally Killion

Marty and Hally Killion discuss their passion for competitive powerlifting as well as the adversity they have faced with injuries and coming back stronger. We also talk about women in powerlifting as well as what it means to have an athlete mentality. Find them in Instagram: @martyandhally
Apr 28, 201922:33
6 Habits for a Great Day
Apr 22, 201908:00
Health At Every Size (HAES) with Jamie Marchetti MS, RD
Apr 14, 201938:43
Behavior Change, Goal Setting, and Choosing a Workout Split With Jay Wells BS CSCS

Behavior Change, Goal Setting, and Choosing a Workout Split With Jay Wells BS CSCS

Today on FearfullymadeFIT podcast we dive into the process of behavior change, setting SMART goals, and choosing a workout split with Jay Wells BS, CSCS. Find Jay at Cheyenne WY Gold’s gym and @jaywellstraining on Instagram.
Apr 06, 201943:01
Food Insecurity with Shane Nielsen
Mar 29, 201920:25
How to Make Healthy Eating a Lifestyle and Pros and Cons of Popular Diets with Maryann Walsh

How to Make Healthy Eating a Lifestyle and Pros and Cons of Popular Diets with Maryann Walsh

Maryann Walsh, MFN, R.D., CDE joins me today to discuss the pros and cons of popular diets we see in the current media and how to make healthy eating part of a lifelong lifestyle! Find more from Maryann at www.cannolisandcarrots.com, www.mwalshnutrition.com, and on Instagram @cannolisandcarrots. Look out for the release of our co-written Ebook Pretty Palate to learn more about eating for good health and beauty from the inside out!
Mar 24, 201923:48
8 Tips for Staying Fit on Vacation/Busy Corporate Work Trips
Mar 18, 201912:23
Fitposium, Motivation, and Putting Together the Perfect Photoshoot with Amber Blom/Melissa Duncan

Fitposium, Motivation, and Putting Together the Perfect Photoshoot with Amber Blom/Melissa Duncan

Learn about the benefits of attending the Fitposium conference (www.fitposium.com), how to stay motivated, and tips on putting together the perfect Photoshoot with Amber Blom (IG: @ambermblom) and Melissa Duncan (IG: @loudbody_soundmind)
Mar 09, 201941:54
Welcome! Spreading the Love and Excitement

Welcome! Spreading the Love and Excitement

Welcome to the Episode 01 of the FearfullymadeFIT Podcast! Spreading the love and excitement!
Feb 10, 201902:36