Lifestyle Therapy
By Kieyotia Whitted
Lifestyle TherapyFeb 21, 2022
How to cope when you hate your job
People may ask, what's the big deal? you have a job, why aren't you happy? There are many factors that contribute to being unhappy with your job such as a toxic work environment, a lack of interest in the job, poor management direction, a lack of productivity and etc. Your career is a huge part of your life, and when it doesn’t leave you feeling fulfilled and satisfied, it can have a pretty big negative impact on your overall outlook and attitude. But, let’s face it—we don’t all have the luxury to pack up our desks and wave goodbye to our supervisors whenever the going gets a little tough. But, when you do eventually move on, you want to do your best to make sure it’s something you’re truly excited about. But what do you do in the meantime? How do you survive a job you hate? It’s possible. You just need to have the right mindset and strategies to turn that awful experience into an opportunity to position yourself for future success and out of their business.
Signs you hate your job:
- You get anxious at the end of every weekend
- You experience newly occurring physical ailments
- You're experiencing a lack of motivation for your work
- Your productivity has decreased over time
- You find yourself talking about your job negatively
- Your work environment is less than positive
Steps to make your job more tolerable:
- Identify a goal
- Develop your skills
- Take advantage of training
- Set boundaries
- Work on your personal brand
- Find someone to confide in
- Fill your tank & practice gratitude
Remember that the goal is to get yourself to a point where you are making your current position more bearable until you can take off on your own. If it’s too unbearable, then your best bet is to find another job asap but don’t put yourself in a worse situation. The goal is always to level up.
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Stop Asking For Permission and Just Do It
Welcome to the first mini-sode for Lifestyle Therapy. These episodes will be less time than a normal episode.
In this episode, we talk about why you should stop asking permission to live the life you desire. Being focused on your goals enough to not allow yourself to become distracted is what not asking for permission means. Listen in now, as I give my two cents on why you need to stop asking the world for permission to be you.
Takeaways:
- Feedback is good but it's all about the timing
- Majority of the time we overanalyze which prevents us from moving forward and then we stop progressing
- The more progress you make, the more success you begin to see.
- Fear creates stronger confidence
Keep in touch:
Instagram: http://instagram.com/kieyotia
Become a member of our lifestyle therapy community and support this podcast through Patreon. Keep it up and running, by donating to its success.
Be Fearless in 2022
It is time to be fearless in this new year, 2022. Expand your knowledge as well as your outreach to be an example to others, because there are so many things that can stop you from reaching your goals (relationships, career, health) but having a solid foundation will create an increase. Be bold, focused, and unapologetically YOU!
Self-care: https://www.forbes.com/sites/payout/2017/09/19/practicing-self-care-is-important-10-easy-habits-to-get-you-started/?sh=1c8cc128283a
Mentorship:
Five-minute journal: https://www.intelligentchange.com/
Keep in touch:
Instagram: instagram.com/kieyotia
- Support this podcast: Become a member of the lifestyle therapy community by subscribing and receiving exclusive offers. Copy/paste the link to get started: patreon.com/2lifestyletherapy
Using Brain dumping to combat self-sabatoge
Put your mental and emotional health first and begin taking the time to reevaluate the things in your life that is holding you back. If you need helping setting yourself up for success, try using one of the brain dumping methods mentioned in the show.
Traditional list dumping or mind mapping
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Thank you for listening and don't forget to keep up with me on my other platforms
Instagram: Kieyotiawhitted
Blog: www.livinglokee.com
Facebook: 2lifestyletherapy.com
