Anxiety and Depresion Pod Ireland
By Andrew McDonald
Anxiety and Depresion Pod IrelandJan 28, 2021
Homeschooling Tips
Tips to help homeschooling go more smoothly.
Resolutions
Following through and achieving resolutions give a serious boost to our mood and our confidence. Follow through on yours in 2021!
Dealing With Christmas Stress
Ten tips to help you deal with Christmas tress.
Dealing With Difficult Emotions
Usually when we are troubled with a difficult emotion we try to resist and fight it. This more often than not results in the emotion tightening and becoming stronger. This is because the emotion wants to be heard, not ignored. If you struggle with this, here is a meditation which helps you to try a different approach.
Brought to you by Andrew McDonald Hypnotherapy Thomastown & Kilkenny
For free consultations call 089 972 2991
Two Breathing Exercises For Anxiety
Two breathing exercises to help you with your anxiety.
If you want to find out more about how hypnotherapy can help you overcome your anxiety, call/text me on 089 972 2991 for a free (no pressure, no sales pitch) consultation,
Visit kilkennytherapy.com for more information.
How Hypnotherapy Works For Depression and Anxiety
Today we explore how hypnotherapy opens up paths of recovery for you from depression and anxiety.
If you are ready to live your life free from anxiety and depression, call or text me on 089 972 2991 for a free 15 minute discovery call. No sales pitch and no pressure - guaranteed!
Healing Your Past With Your Present - How It Works (Episode 2 of 2)
Trauma doesn't only affect us whilst we experience it. Often the effects can be long-lasting and more severe after the event than during it. Sometimes we need to take a step back to go forward. This is healing your past with your present and today we further explore that concept. This follows on last week's episode which introduced regression therapy.
This is also available as a vlog episode at: @kilkennytherapy on Facebook
Or as a blog entry at: kilkennytherapy.com/blog
If you want to find out how regression therapy can work for you, contact me for a free discovery call on 089 972 2991.
Healing Your Past With Your Present
Trauma doesn't only affect us whilst we experience it. Often the effects can be long-lasting and more severe after the event than during it. Sometimes we need to take a step back to go forward. This is healing your past with your present and today we begin an exploration of that concept. A follow-on episode next week will investigate how this works.
This is also available as a vlog episode at: @kilkennytherapy on Facebook
Or as a blog entry at: kilkennytherapy.com/blog
If you can't wait for next week's episode, contact me for a free discovery call on 089 972 2991.
The Power of Your Own Breath
In this episode we explore the power of your own breath in relieving your symptoms anxiety and depression.
If you'd like a free guided meditation to help you with the breathing exercise explored in this episode please visit my website kilkennytherapy.com
For a free no pressure, no sales pitch consultation to find out how we can get you back to enjoying mental wellness and wellbeing again, contact me on 089 972 2991.