Tune into and listen to guest Anna Hyvarinen ups and downs in the martial arts world since 2009 not only in Jiu Jitsu but the MMA world as a Type 1 diabetic

Anna's Top 5 Nutrition Tips for Jiu Jitsu Athletes

TIP1 — Periodize your nutrition in 4 phases: pre-season, season, post-season, off-season

● SEASON – Active pursuit of intentional change

● POST SEASON - Active recovery from demands of “season”

● OFF SEASON - Strength/skill acquisition

● PRE SEASON - Transition physically/mentally towards the demands of “season”

TIP2 — Eat enough food = calories

TIP3 —Eat enough protein + carbohydrates (inside your overall caloric intake)

TIP4 — Reduce inflammation

TIP5 — Hydration > electrolytes and magnesium!

Connect with Anna

Personal / Athlete Instagram: @anna_hyva

Coach Instagram: @coach_annah

Website: www.annahcoaching.com

Check out Anna's E-Book here: https://witty-hustler-1709.ck.page/45d73eed7c

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