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Fitness Simplified with Kim Schlag

Fitness Simplified with Kim Schlag

By Fitness Simplified with Kim Sc

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
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Currently playing episode

Making Life Easier: Felicity's Transformation Story

Fitness Simplified with Kim SchlagMar 28, 2024

00:00
58:22
Making Life Easier: Felicity's Transformation Story

Making Life Easier: Felicity's Transformation Story

Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life.

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist


 Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities 

 If you are even a little curious if your workouts could be more effective, definitely come!

By the end of the hour long workshop you will be 100% confident that you know:

➡️ the main driver of fat loss 

➡️ the 2 most common exercise mistakes (and how to eliminate    them!)

➡️should you be training differently in midlife?

➡️how do age and menopause impact your body in relation to exercise?

➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?

Register HERE: https://www.kimschlagfitness.com/


Menopause Cafe:


@menopausecafecanberra on IG for Felicity's live Menopause Cafes

Mar 28, 202458:22
207. Build Your Own Workouts
Mar 21, 202426:29
206. Self Sabotage: Controlling Cognitive Distortions
Mar 14, 202422:31
205. Stop Weighing Yourself Like That!
Mar 07, 202437:16
204. How Much Weight Can You Lose In A Month?
Feb 29, 202426:13
203. Metabolism Over 40

203. Metabolism Over 40

What changes with your metabolism over 40? What doesn;t change? What are 3 things you can do to impact your metabolism?

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist


Feb 22, 202421:36
202. Two Weight Loss Cheat Codes

202. Two Weight Loss Cheat Codes

If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll please🥁, you'll be more successful at it!


Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist


Feb 16, 202418:49
201. Ditch The Clean Plate Club

201. Ditch The Clean Plate Club

How, specifically can you turn in your membership card to the clean plate club if it's not serving you? Find out in today's episode.


Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist


Feb 08, 202426:59
200. 4 Lessons On Beginning

200. 4 Lessons On Beginning

Fitter After 40 

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40


I'll show you exactly how to eat and move for incredible results.

Doors open just 2x a year and the next round opens Tuesday April, 2nd.


Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount, early access and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Jan 31, 202416:29
199. Failing On Your New Year's Goals?

199. Failing On Your New Year's Goals?

You haven't failed yet!

Jump into this episode to learn 3 tweaks you can make to your goals so that you can achieve success when you're struggling to follow through.

Resources shared in this episode:

Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist


Jan 09, 202424:51
Why Do All The Calorie Calculators Give A Different Number?

Why Do All The Calorie Calculators Give A Different Number?

Resources mentioned in this episode:

Fitter After 40 Waitlist: https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Fitter After 40 is the only online program of it's kind that shows you exactly how to consistently implement the nutrition, exercise, & mindset strategies that will make you stronger & leaner for life while freeing you from constantly thinking about your weight.


Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/

Learn the basics of setting up your fat loss plan in just 5 days


Fitter By The Day https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.

Jan 05, 202431:05
197. 5 Secrets Of Highly Successful Dieters
Dec 12, 202317:58
196. Comfort Eating

196. Comfort Eating

Black Friday Deal: 50% off Fitter by The Day is Live now. Use code BLACKFRIDAY50 to work with me for just $64.50 for an entire month!!

https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day

You could wait to get started losing weight and feeling better until January 1st.

Or you could start practicing small daily behavior changes today that will have you waking up New Year's Day with a month of big wins under your belt and confidence that you can be a person who keeps promises to herself. 

Imagine that!

And, no worries, Fitter By The Day won't interrupt your plans for holiday celebrating 



Nov 21, 202327:33
195. Holiday Weight Creep
Nov 16, 202326:21
194. Starting Peri With A Lot Of Weight To Lose
Nov 09, 202339:20
193. Moderation Challenge
Nov 01, 202301:19:31
Not Losing Weight? Here Are Questions To Ask Yourself, Coaching Call
Oct 27, 202351:31
191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus

191. Hot Topics: Menopause Weight Loss & Weight Loss Plateaus

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April 2nd. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Oct 20, 202319:34
190. Elevating Your Second Act
Oct 12, 202323:55
189. Money, Space, & Knowledge Stopping You From Lifting Heavy? Let's Solve For That!
Sep 27, 202322:10
188. How Building Awareness Will Help You Lose Weight
Sep 21, 202320:45
187. Health Supporting Behaviors In Times Of Stress

187. Health Supporting Behaviors In Times Of Stress

Helping you create a "base plan" of health supportive behaviors for times of high stress❤️

Sep 14, 202324:47
186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury

186: Q&A: Optimizing Home Workouts, Alcohol & Weight Loss & Training Around Pain & Injury

Fitter After 40 Enrollment Open Now!! Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠.https://kim-schlag-fitness.mykajabi.com/fitter-after-40
I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and this is your last chance to work with me until Spring of 2024. So if you've been listening to me n the podcast thinking "I wish she could personally coach me," now's your chance! Doors close Friday, Sept 1st at 10PM EST.
Sep 06, 202321:01
Weight Loss Over 40: 2 Success Stories
Aug 14, 202301:20:20
184. Four Ways To Set Yourself Up For Weight Loss Success

184. Four Ways To Set Yourself Up For Weight Loss Success

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠


Aug 10, 202327:13
183. Protein Power: Everything you need to know about protein

183. Protein Power: Everything you need to know about protein

Exercise physiologist & personal trainer Emily Spicer (https://www.instagram.com/emilyspicerfitness/) me to give you the download on protein:

  • Why is protein so important anyway? Like specifically what will it do for you?
  • How do you figure out how much to eat?
  • What practical strategies can you use to get enough?
  • What if you're plant based? Then what?
  • How do you get in protein dining out?

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠⁠ I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠


Aug 02, 202341:31
The Cost Of Getting Lean with Carrie Lee De Silva

The Cost Of Getting Lean with Carrie Lee De Silva

On today's episode Carrie Lee DeSilva joins me to talk about the cost of getting lean. What are the trade offs?

We also discuss her Kit Kat a day for weight loss experiment and her top recommendations if you are ready to start a weight loss phase.

You can listen to Carrie's own podcast Not Your Basic Fitspo Podcast HERE https://podcasts.apple.com/us/podcast/not-your-basic-fitspo-podcast/id1527942193

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠

Jul 27, 202343:17
"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions

"How To Truly Change Your Lifestyle? I Always Go Back To My Old Way Of Eating!" and other listener questions

Listener Q& A today and lemme tell you: y'all came in HOT with the juicy questions!

-

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠


Episode 118 with Dr. Shelby Harris: Insomnia & Cognitive Behavior Therapy https://anchor.fm/kim-schlag/episodes/Insomnia--Cognitive-Behavior-Therapy-w-Dr--Shelby-Harris-e18mb6q

Jul 20, 202346:59
Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More

Nutrition to Support Your Training: Nutrient Timing, Creatine, Protein Powder & More

Performance nutrition & strength coach for women athletes over 40 Steph Gaudreau https://www.instagram.com/steph_gaudreau/ joins me today to discuss:

  • Nutrient timing & workouts
  • Supplements: What do you need to know about creatine, protein powder & collagen
  • Transitioning from group fitness, machines or dumbbell training to barbell training


Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter after 40⁠.

I'll show you exactly how to eat and move for incredible results.

Doors open just 2x a year and the next round opens Thursday August, 24th.

Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list ⁠HERE.⁠ ⁠https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist⁠


Jul 11, 202301:03:12
Meal Prep & Planning Made Easier

Meal Prep & Planning Made Easier

Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter after 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Thursday August, 24th. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list HERE. https://kim-schlag-fitness.mykajabi.com/fall-2023-waitlist


Episode 179: Let's chat about:

✅ 6 questions to ask yourself as you reevaluate your New Year's Resolutions at the halfway point of the year

✅Tips to make meal planning and meal prepping easier


Jul 07, 202324:01
178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days

178. Losing Weight In The Summer: 5 Tips for Those Loose Schedule Summer Days

The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence.

*Grab a copy of my new FREE ⁠Menopause Nutrition & Exercise Quickstart Guide⁠ https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/

In it you'll learn how to eat and exercise to support optimal health in midlife & empowered aging, including:

  • The 3 key concepts you must understand to be successful at weight loss in midlife

  • The 4 kinds of exercise you should be doing in peri/menopause

Jun 29, 202324:13
Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel

Weight Loss Injectables: How Do They Work & Are They For You? With obesity specialist Dr. Nisha Patel

Dr Nisha Patel is board certified in obesity medicine, clinical lipidology and culinary medicine. Her passion is helping people improve their cardiometabolic health and eat more plants for the prevention and treatment of chronic disease. You can connect with Dr. Patel on Instagram. Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/
Jun 21, 202356:38
176. Menopause Hot Topics: New Non-Hormonal Option To Treat Hot Flashes & Why Choose FDA Approved Medication?
Jun 14, 202347:58
Ep 175 How Do I Know When To Adjust My Calories?

Ep 175 How Do I Know When To Adjust My Calories?

Grab your totally FREE Menopause Nutrition & Exercise Quickstart Guide HERE https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/ Join me in episode 175 for a life update: what happened with my cut? How much weight did I lose? Where have I been?! Learn the 3 times you might consider adjusting your calories and the 4 questions you must ask yourself before lowering your calories? Mentioned in the episode: Carrie Lee. On IG & TT @carrieleefitness
Jun 07, 202337:51
174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
Mar 16, 202327:55
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
Mar 09, 202334:21
172. Should You Change How You Work Out In Menopause?

172. Should You Change How You Work Out In Menopause?

Q & A episode today!

Mentioned in the episode:

Fitter After 40 Waitlist (Doors open Tuesday March 21st!) https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023


Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/


Amanda Thebe Post on exercise flexibility https://www.instagram.com/p/CmPKlgLOZZR/?igshid=OTJlNzQ0NWM%3D

Georgie Fear podcast episode: https://www.kimschlagfitness.com/podcasts/lean-habits-for-lifelong-weight-loss/

Georgie Fear Podcast episode: https://www.kimschlagfitness.com/podcasts/lose-weight-by-giving-yourself-more-not-less/

Mar 03, 202331:27
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
Feb 24, 202329:50
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
Feb 10, 202331:38
169. Cardio For Heart Health

169. Cardio For Heart Health

Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in: 

Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb

Episode 166: Lower Cholesterol Longer Life with Ashley Reaver https://spotifyanchor-web.app.link/e/RzpNbDuR7wb

🎉Doors will open to the waitlist for the Spring round of Fitter After 40 on Tuesday March 21. If you're a woman over 40 who wants to lose weight, get stronger and/or improve your relationship with food this is for you. Find out details  and get on the Waitlist  https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

Feb 03, 202312:60
5 Ways To Get A Better Workout
Jan 27, 202317:37
I'm Already Failing At My New Year Goals! Hep!

I'm Already Failing At My New Year Goals! Hep!

In episode 167 I tackle 6 struggles  some of my IG community members are having being successful with their New Year goals. 

Jan 13, 202332:09
Lower Cholesterol Longer Life

Lower Cholesterol Longer Life

🎉Big Announcement:

Fitter By The Day is NOW OPEN!

FBTD is an essential 4-week health protocol for daily body and mind training.

Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want without doing anything extreme. https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day is available now for just $99.

Today I'm joined by registered dietitian Ashley Reaver who specializes in helping people lower their cholesterol. Ashley received her undergraduate degree in Nutritional Sciences from Cornell University and her Masters in Nutrition Science in Policy from Tufts University. She owns a private nutrition practice and is a Nutrition and Dietetics lecturer at the University of California, Berkeley. She is based in Los Gatos, CA and lives with her husband and son.  She created The Lower Cholesterol Longer Life Method, a self-paced course that address the what, why and how of lowering cholesterol levels. It teaches what your values mean, what impacts them, and, most importantly, how to get them down and keep them there! You can connect with Ashley on IG at @lower.cholesterol.nutrition as well as on her website ashleyreaver.com.

Jan 06, 202357:60
Setting Successful New Year's Resolutions with Dr. Karin Nordin

Setting Successful New Year's Resolutions with Dr. Karin Nordin

Big Announcement: 

Fitter By The Day is an essential 4-week health protocol for daily body and mind training.

Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want. 

Available Wednesday January 4th. Make sure you're on my mailing list to get in as soon as doors open: https://www.kimschlagfitness.com/keep-in-touch/

Episode 165: Dr Karin Nordin https://www.instagram.com/karinnordinphd/  is a Phd expert in mindset & behavior change. She is the founder and owner of Body Brain Alliance which helps people make compassion first change. If you are considering setting New Year's resolutions and would like some expert guidance on how to do that, this episode is for you.

Dec 29, 202236:04
My Current Weight Loss Phase: A Q & A

My Current Weight Loss Phase: A Q & A

Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals.

Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to lose weight and get fitter to actually doing it.  FBTD is a 4 week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want. Start where you are. Be amazed at where you go! Be sure you're on my this list https://www.kimschlagfitness.com/keep-in-touch/to be among the first to know when it's available. PS: It's just $99!


Dec 22, 202245:38
163. Sexual Wellness In Menopause With Dr. Lyndsey Harper

163. Sexual Wellness In Menopause With Dr. Lyndsey Harper

Dr. Lyndsey Harper is an Ob/Gyn in Dallas Texas and the founder of Rosy, a first-of-its-kind app and media platform that offers personalized

solutions for sexual wellness. Come listen in as we discuss sexual wellness in Peri/Menopause.

Dec 15, 202237:59
How To Pick A Small Habit

How To Pick A Small Habit

Ready to not start the New Year with yet another crash diet?

Ready to close the gap between what you intend to do and what your behavior actually is?

Grab Fitter By The Day on January 4th!

Fitter By The Day is a 4 week mini-course that helps you practice 3 essential healthy habits while building your confidence in your ability to be that healthy, fit person you've dreamed of becoming.

All for less than $100!

Make sure you're on my email list for all of the details on how to join: https://www.kimschlagfitness.com/keep-in-touch/

If you are interested in working towards a BIG fitness goal and want to start on the path towards achieving that goal by stacking one small habit on top of another, come listen in as I coach Lynn to do just that. Lynn emailed me earlier this week and asked if I do paid phone consultations because she'd just spent 30 days practicing a habit she selected and was ready to fold in another habit and wanted help selecting what that habit would be. 

I don't do paid phone consults, but what I do is when someone reaches out with a question that has widespread application I offer to hop on the chat if we can record to share here.

So if you have a question you want me to help with email me kim@kimschlagfitness.com and we can set up a call.

 

Dec 02, 202221:59
161. Holiday Weight Gain Worries Managed

161. Holiday Weight Gain Worries Managed

let's not let worry about gaining weight this holiday season dampen the most wonderful time of the year!

Nov 18, 202217:20
Creatine: What The Heck Is It and Why Should You Care?

Creatine: What The Heck Is It and Why Should You Care?

Q & A time today:

We cover a lot of ground:

What is creatine, how does it work and how to take it

What's the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?)

How to know how many calories to eat for weight loss

What to do if you struggle with nutrition consistency

and much more!

mentioned in the episode:

Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

Free 5 Day Fat Loss Crash Course: https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/

Nov 04, 202238:33
My Personal Eating-For-Heart-Health Quest

My Personal Eating-For-Heart-Health Quest

Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease:

  • What tests are available so you can know your risk?
  • What are the optimal numbers for these tests?
  • What are current evidence based nutrition guidelines for preventing Cardiovascular Disease?
  • How to implement those guidelines (learn from my mistakes🤪)

American Society For Preventitive Cardiology Nutritional Modifications To Reduce Artherosclerotic Cardiovascular Disease: https://www.sciencedirect.com/science/article/pii/S2666667722000101?via%3Dihub

Dr. Danielle Belardo: 

Oct 28, 202230:45